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Nutritional Facts: Easy Chocolate Banana Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (113g)
bananas
18 ounces (514g)
dark chocolate cake mix
1 cup (245g)
buttermilk
1/2 cup (109g)
oil
3 (150g)
eggs
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.0 1.2 0.3 0.0 1.1 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.1 1.6 0.3 0.0 1.2 n/a 3 0
Ash (g) 0.9 9.8 2.2 0.0 1.6 0.0 14 1
Aspartic acid (g) 0.1 2.3 0.6 0.0 2.0 n/a 5 0
Caffeine (mg) 0.0 56.6 0.0 0.0 0.0 0.0 57 5
Calcium (mg) 5.6 771.4 284.2 0.0 84.0 0.5 1,146 95
Calories 100.1 2,201.2 98.0 963.6 214.5 12.1 3,589 299
Calories (kj) 417.4 9,210.9 414.1 4,031.9 898.5 50.6 15,023 1,252
Carbohydrates (g) 25.7 375.4 11.7 0.0 1.1 0.5 414 35
Cholesterol (mg) 0.0 0.0 9.8 0.0 558.0 0.0 568 47
Copper (mg) 0.1 2.1 0.0 0.0 0.1 0.0 2 0
Cystine (g) 0.0 0.5 0.1 0.0 0.4 n/a 1 0
Dietary Fiber (g) 2.9 12.3 0.0 0.0 0.0 0.0 15 1
Folate (mcg) 22.5 318.9 12.3 0.0 70.5 0.0 424 35
Folate, DFE (mcg) 22.5 488.6 12.3 0.0 70.5 0.0 594 49
Folate, food (mcg) 22.5 77.1 12.3 0.0 70.5 0.0 182 15
Folic acid (mcg) 0.0 241.7 0.0 0.0 0.0 0.0 242 20
Fructose (g) 5.5 n/a n/a n/a 0.0 n/a 5 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.6 n/a n/a n/a 0.6 n/a 6 1
Glutamic acid (g) 0.2 7.7 1.6 0.0 2.5 n/a 12 1
Glycine (g) 0.0 1.2 0.2 0.0 0.6 n/a 2 0
Histidine (g) 0.1 0.7 0.2 0.0 0.5 n/a 1 0
Iron (mg) 0.3 23.1 0.1 0.0 2.6 0.0 26 2
Isoleucine (g) 0.0 1.2 0.5 0.0 1.0 n/a 3 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 2.1 0.8 0.0 1.6 n/a 5 0
Lysine (g) 0.1 1.2 0.7 0.0 1.4 n/a 3 0
Magnesium (mg) 30.4 241.7 27.0 0.0 18.0 0.5 318 26
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 1.1 0.0 n/a 0.0 0.0 2 0
Methionine (g) 0.0 0.4 0.2 0.0 0.6 n/a 1 0
Monounsaturated Fat (g) 0.0 32.5 0.6 30.1 5.5 0.0 69 6
Niacin (mg) 0.7 8.2 0.1 0.0 0.1 0.0 9 1
Pantothenic acid (mg) 0.4 0.7 0.7 0.0 2.3 0.0 4 0
Phenylalanine (g) 0.1 1.5 0.4 0.0 1.0 n/a 3 0
Phosphorus (mg) 24.8 1,388.6 218.1 0.0 297.0 0.3 1,929 161
Phytosterols (mg) 18.0 n/a n/a 1,055.1 n/a n/a 1,073 89
Polyunsaturated Fat (g) 0.1 25.9 0.1 59.6 2.9 0.0 89 7
Potassium (mg) 402.8 1,697.2 370.0 0.0 207.0 6.2 2,683 224
Proline (g) 0.0 2.5 0.8 0.0 0.8 n/a 4 0
Protein (g) 1.2 30.3 8.1 0.0 18.8 0.0 59 5
Retinol (mcg) 0.0 5.1 31.9 0.0 240.0 0.0 277 23
Riboflavin (mg) 0.1 0.8 0.4 0.0 0.7 0.0 2 0
Saturated Fat (g) 0.1 16.8 1.3 14.1 4.7 0.0 37 3
Selenium (mcg) 1.1 63.8 4.9 0.0 46.1 0.0 116 10
Serine (g) 0.0 1.5 0.4 0.0 1.5 n/a 3 0
Sodium (mg) 1.1 4,242.9 257.3 0.0 213.0 0.4 4,715 393
Starch (g) 6.1 n/a n/a n/a n/a n/a 6 1
Sucrose (g) 2.7 n/a n/a n/a 0.0 n/a 3 0
Sugar (g) 13.8 197.0 11.7 0.0 0.6 0.5 224 19
Theobromine (mg) 0.0 1,830.9 0.0 0.0 0.0 0.0 1,831 153
Thiamin (mg) 0.0 0.9 0.1 0.0 0.1 0.0 1 0
Threonine (g) 0.0 1.0 0.4 0.0 0.8 n/a 2 0
Tocopherol, alpha (mg) 0.1 5.7 0.1 15.6 1.6 0.0 23 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 0.8 n/a 1 0
Total Fat (g) 0.4 80.2 2.2 109.0 14.3 0.0 206 17
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.3 0.1 n/a 0 0
Tryptophan (g) 0.0 0.4 0.1 0.0 0.3 n/a 1 0
Tyrosine (g) 0.0 1.0 0.3 0.0 0.7 n/a 2 0
Valine (g) 0.1 1.5 0.6 0.0 1.3 n/a 3 0
Vitamin A, IU (IU) 72.0 15.4 115.2 0.0 810.0 0.0 1,013 84
Vitamin A, RAE (mcg) 3.4 5.1 34.3 0.0 240.0 0.0 283 24
Vitamin B-12 (mcg) 0.0 0.0 0.5 0.0 1.3 0.0 2 0
Vitamin B-6 (mg) 0.4 0.2 0.1 0.0 0.3 0.0 1 0
Vitamin C (mg) 9.8 0.0 2.5 0.0 0.0 0.0 12 1
Vitamin D (IU) 0.0 0.0 2.5 0.0 123.0 0.0 125 10
Water (g) 84.3 15.9 220.8 0.0 114.2 2.2 437 36
Zinc (mg) 0.2 4.1 1.0 0.0 1.9 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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