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Nutritional Facts: Roasted Short Ribs from Kenya

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
beef short ribs
2 (6g)
garlic cloves
1 (48g)
lemons, juice of
1 to taste (6g)
curry powder
1 to taste (0g)
turmeric
1 to taste (20g)
coriander
1 to taste (0g)
paprika
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 7.9 0.0 n/a n/a n/a n/a n/a n/a n/a 8 1
Alcohol n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 8.3 0.0 n/a n/a n/a n/a n/a n/a n/a 8 1
Ash (g) 6.2 0.1 0.1 n/a n/a n/a n/a n/a n/a 6 1
Aspartic acid (g) 11.9 0.0 n/a n/a n/a n/a n/a n/a n/a 12 2
Caffeine n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 81.6 10.9 2.9 n/a n/a n/a n/a n/a n/a 95 16
Calories 3,519.9 8.9 10.6 n/a n/a n/a n/a n/a n/a 3,539 590
Calories (kj) 14,723.9 37.4 43.7 n/a n/a n/a n/a n/a n/a 14,805 2,467
Carbohydrates (g) 0.0 2.0 3.3 n/a n/a n/a n/a n/a n/a 5 1
Cholesterol (mg) 689.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 689 115
Copper (mg) 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Cystine (g) 1.5 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a 0 0
Folate (mcg) 45.4 0.2 9.6 n/a n/a n/a n/a n/a n/a 55 9
Folate, DFE (mcg) 45.4 0.2 9.6 n/a n/a n/a n/a n/a n/a 55 9
Folate, food (mcg) 45.4 0.2 9.6 n/a n/a n/a n/a n/a n/a 55 9
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Fructose n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 19.6 0.0 n/a n/a n/a n/a n/a n/a n/a 20 3
Glycine (g) 7.1 0.0 n/a n/a n/a n/a n/a n/a n/a 7 1
Histidine (g) 4.5 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Iron (mg) 14.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 14 2
Isoleucine (g) 5.9 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 10.3 0.0 n/a n/a n/a n/a n/a n/a n/a 10 2
Lysine (g) 10.9 0.0 n/a n/a n/a n/a n/a n/a n/a 11 2
Magnesium (mg) 127.0 1.5 2.9 n/a n/a n/a n/a n/a n/a 131 22
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Methionine (g) 3.3 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 148.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 149 25
Niacin (mg) 23.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 23 4
Pantothenic acid (mg) 2.2 0.0 0.1 n/a n/a n/a n/a n/a n/a 2 0
Phenylalanine (g) 5.1 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Phosphorus (mg) 1,242.9 9.2 3.8 n/a n/a n/a n/a n/a n/a 1,256 209
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 12.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 12 2
Potassium (mg) 2,104.7 24.1 49.4 n/a n/a n/a n/a n/a n/a 2,178 363
Proline (g) 5.8 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
Protein (g) 130.6 0.4 0.2 n/a n/a n/a n/a n/a n/a 131 22
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 1.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 143.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 143 24
Selenium (mcg) 128.8 0.9 0.0 n/a n/a n/a n/a n/a n/a 130 22
Serine (g) 5.0 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Sodium (mg) 444.5 1.0 0.5 n/a n/a n/a n/a n/a n/a 446 74
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.1 1.2 n/a n/a n/a n/a n/a n/a 1 0
Theobromine n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Threonine (g) 5.7 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
Tocopherol, alpha n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 328.7 0.0 0.1 n/a n/a n/a n/a n/a n/a 329 55
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.5 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 4.4 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Valine (g) 6.4 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
Vitamin A, IU (IU) 0.0 0.5 2.9 n/a n/a n/a n/a n/a n/a 3 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Vitamin B-12 (mcg) 23.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 23 4
Vitamin B-6 (mg) 2.7 0.1 0.0 n/a n/a n/a n/a n/a n/a 3 0
Vitamin C (mg) 0.0 1.9 18.6 n/a n/a n/a n/a n/a n/a 20 3
Vitamin D n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Water (g) 438.1 3.5 44.3 n/a n/a n/a n/a n/a n/a 486 81
Zinc (mg) 28.7 0.1 0.0 n/a n/a n/a n/a n/a n/a 29 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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