Nutritional Facts: Mum's " Mock Chicken" Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (28g)
butter
1 small (70g)
onions
2 cups (226g)
cheddar cheese
2 (246g)
tomatoes
1 teaspoon (0g)
mixed herbs
1 (50g)
eggs
1 to taste (3g)
Ritz crackers
Total 1 serving
Alanine (g) 0.0 0.0 1.6 0.1 n/a 0.4 n/a 2 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.1 2.1 0.1 n/a 0.4 n/a 3 3
Ash (g) 0.6 0.2 8.9 1.2 n/a 0.5 n/a 11 11
Aspartic acid (g) 0.0 0.1 3.6 0.3 n/a 0.7 n/a 5 5
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 6.8 16.1 1,629.5 24.6 n/a 28.0 n/a 1,705 1,705
Calories 203.3 28.0 910.8 44.3 n/a 71.5 n/a 1,258 1,258
Calories (kj) 850.3 116.2 3,805.8 182.0 n/a 299.5 n/a 5,254 5,254
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.5 2.9 9.6 n/a 0.4 n/a 19 19
Cholesterol (mg) 61.0 0.0 237.3 0.0 n/a 186.0 n/a 484 484
Copper (mg) 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.3 0.0 n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 1.2 0.0 3.0 n/a 0.0 n/a 4 4
Folate (mcg) 0.9 13.3 40.7 36.9 n/a 23.5 n/a 115 115
Folate, DFE (mcg) 0.9 13.3 40.7 36.9 n/a 23.5 n/a 115 115
Folate, food (mcg) 0.9 13.3 40.7 36.9 n/a 23.5 n/a 115 115
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.9 n/a 3.4 n/a 0.0 n/a 4 4
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.4 n/a 3.1 n/a 0.2 n/a 5 5
Glutamic acid (g) 0.1 0.2 13.8 1.1 n/a 0.8 n/a 16 16
Glycine (g) 0.0 0.0 1.0 0.0 n/a 0.2 n/a 1 1
Histidine (g) 0.0 0.0 2.0 0.0 n/a 0.2 n/a 2 2
Iron (mg) 0.0 0.1 1.5 0.7 n/a 0.9 n/a 3 3
Isoleucine (g) 0.0 0.0 3.5 0.0 n/a 0.3 n/a 4 4
Lactose n/a 0.0 0.5 0.0 n/a 0.0 n/a 1 1
Leucine (g) 0.0 0.0 5.4 0.1 n/a 0.5 n/a 6 6
Lysine (g) 0.0 0.0 4.7 0.1 n/a 0.5 n/a 5 5
Magnesium (mg) 0.6 7.0 63.3 27.1 n/a 6.0 n/a 104 104
Maltose n/a 0.0 0.3 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.3 n/a 0.0 n/a 0 0
Methionine (g) 0.0 0.0 1.5 0.0 n/a 0.2 n/a 2 2
Monounsaturated Fat (g) 6.0 0.0 21.2 0.1 n/a 1.8 n/a 29 29
Niacin (mg) 0.0 0.1 0.2 1.5 n/a 0.0 n/a 2 2
Pantothenic acid (mg) 0.0 0.1 0.9 0.2 n/a 0.8 n/a 2 2
Phenylalanine (g) 0.0 0.0 3.0 0.1 n/a 0.3 n/a 3 3
Phosphorus (mg) 6.8 20.3 1,157.1 59.0 n/a 99.0 n/a 1,342 1,342
Phytosterols n/a 10.5 n/a 17.2 n/a n/a n/a 28 28
Polyunsaturated Fat (g) 0.9 0.0 2.1 0.2 n/a 1.0 n/a 4 4
Potassium (mg) 6.8 102.2 221.5 583.0 n/a 69.0 n/a 983 983
Proline (g) 0.0 0.0 6.3 0.0 n/a 0.3 n/a 7 7
Protein (g) 0.2 0.8 56.3 2.2 n/a 6.3 n/a 66 66
Retinol (mcg) 190.2 0.0 583.1 0.0 n/a 80.0 n/a 853 853
Riboflavin (mg) 0.0 0.0 0.8 0.0 n/a 0.2 n/a 1 1
Saturated Fat (g) 14.6 0.0 47.7 0.1 n/a 1.6 n/a 64 64
Selenium (mcg) 0.3 0.4 31.4 0.0 n/a 15.4 n/a 47 47
Serine (g) 0.0 0.0 3.3 0.1 n/a 0.5 n/a 4 4
Sodium (mg) 202.4 2.8 1,403.5 12.3 n/a 71.0 n/a 1,692 1,692
Starch n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 0.5 0.0 n/a 0.0 n/a 1 1
Sugar (g) 0.0 3.0 1.2 6.5 n/a 0.2 n/a 11 11
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0 0
Threonine (g) 0.0 0.0 2.0 0.1 n/a 0.3 n/a 2 2
Tocopherol, alpha (mg) 0.7 0.0 0.7 1.3 n/a 0.5 n/a 3 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.3 n/a 0.3 n/a 1 1
Total Fat (g) 23.0 0.1 74.9 0.5 n/a 4.8 n/a 103 103
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a 0.0 n/a 1 1
TransFatty acids (g) 0.9 n/a n/a n/a n/a 0.0 n/a 1 1
Tryptophan (g) 0.0 0.0 0.7 0.0 n/a 0.1 n/a 1 1
Tyrosine (g) 0.0 0.0 2.7 0.0 n/a 0.2 n/a 3 3
Valine (g) 0.0 0.0 3.8 0.0 n/a 0.4 n/a 4 4
Vitamin A, IU (IU) 708.5 1.4 2,264.5 2,049.2 n/a 270.0 n/a 5,294 5,294
Vitamin A, RAE (mcg) 193.9 0.0 598.9 103.3 n/a 80.0 n/a 976 976
Vitamin B-12 (mcg) 0.0 0.0 1.9 0.0 n/a 0.4 n/a 2 2
Vitamin B-6 (mg) 0.0 0.1 0.2 0.2 n/a 0.1 n/a 1 1
Vitamin C (mg) 0.0 5.2 0.0 33.7 n/a 0.0 n/a 39 39
Vitamin D (IU) 17.0 0.0 54.2 0.0 n/a 41.0 n/a 112 112
Water (g) 4.5 62.4 83.1 232.5 n/a 38.1 n/a 421 421
Zinc (mg) 0.0 0.1 7.0 0.4 n/a 0.6 n/a 8 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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