Nutritional Facts: Chicken and Roasted Pepper Panini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
4 teaspoons (20g)
red wine vinegar
1 tablespoon (2g)
fresh thyme
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
crushed red pepper flakes
4 (472g)
boneless skinless chicken breast halves
4 slices (80g)
Italian bread
1/4 cup (0g)
soft cheese
1 cup (140g)
roasted red peppers
1/2 cup (22g)
fresh basil
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.0 5.8 0.2 n/a 0.0 0.0 6 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.0 0.0 6.8 0.3 n/a 0.1 0.0 7 2
Ash (g) 0.0 0.0 0.1 3.0 0.0 5.4 1.5 n/a 5.3 0.3 16 4
Aspartic acid (g) 0.0 n/a n/a 0.0 0.0 9.4 0.3 n/a 0.2 0.1 10 2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 0.5 1.2 9.7 0.7 0.1 23.6 62.4 n/a 57.4 38.3 194 48
Calories 477.4 3.8 2.4 0.0 0.6 538.1 216.8 n/a 25.2 5.0 1,269 317
Calories (kj) 1,997.5 15.8 10.2 0.0 2.6 2,251.4 907.2 n/a 105.0 20.3 5,310 1,327
Carbohydrates (g) 0.0 0.1 0.6 0.0 0.1 0.0 40.0 n/a 5.5 0.6 47 12
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 302.1 0.0 n/a 0.0 0.0 302 76
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.2 0.1 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 1.0 0.2 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.1 0.0 2.2 n/a 1.7 0.3 5 1
Folate (mcg) 0.0 n/a 1.1 0.0 0.1 18.9 152.8 n/a 22.4 14.7 210 52
Folate, DFE (mcg) 0.0 n/a 1.1 0.0 0.1 18.9 243.2 n/a 22.4 14.7 300 75
Folate, food (mcg) 0.0 n/a 1.1 0.0 0.1 18.9 24.0 n/a 22.4 14.7 81 20
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 128.8 n/a 0.0 0.0 129 32
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 0.0 n/a n/a 0.0 0.0 14.8 2.4 n/a 0.1 0.1 17 4
Glycine (g) 0.0 n/a n/a 0.0 0.0 4.4 0.2 n/a 0.0 0.0 5 1
Histidine (g) 0.0 n/a n/a 0.0 0.0 3.7 0.2 n/a 0.0 0.0 4 1
Iron (mg) 0.3 0.1 0.4 0.0 0.0 1.7 2.4 n/a 1.1 0.7 7 2
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 4.9 0.3 n/a 0.0 0.0 5 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 8.3 0.5 n/a 0.1 0.0 9 2
Lysine (g) 0.0 n/a 0.0 0.0 0.0 9.6 0.2 n/a 0.1 0.0 10 2
Magnesium (mg) 0.0 0.8 3.8 0.0 0.2 122.7 21.6 n/a 15.4 13.8 178 45
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.2 0.2 1 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 2.6 0.1 n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 39.4 n/a 0.0 0.0 0.0 3.6 0.6 n/a 0.0 0.0 44 11
Niacin (mg) 0.0 n/a 0.0 0.0 0.0 49.2 3.5 n/a 0.8 0.2 54 13
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 6.7 0.3 n/a 0.1 0.0 7 2
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 4.0 0.3 n/a 0.0 0.0 4 1
Phosphorus (mg) 0.0 1.6 2.5 0.0 0.3 991.2 82.4 n/a 28.0 12.1 1,118 280
Phytosterols (mg) 119.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 119 30
Polyunsaturated Fat (g) 5.7 n/a 0.0 0.0 0.0 1.9 1.1 n/a 0.2 0.1 9 2
Potassium (mg) 0.5 7.8 14.6 0.2 3.6 1,746.4 88.0 n/a 204.4 63.8 2,129 532
Proline (g) 0.0 n/a n/a 0.0 0.0 3.2 0.8 n/a 0.0 0.0 4 1
Protein (g) 0.0 0.0 0.1 0.0 0.0 100.2 7.0 n/a 1.1 0.7 109 27
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 42.5 0.0 n/a 0.0 0.0 42 11
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.5 0.2 n/a 0.0 0.0 1 0
Saturated Fat (g) 7.5 0.0 0.0 0.0 0.0 2.7 0.7 n/a 0.1 0.0 11 3
Selenium (mcg) 0.0 n/a n/a 0.0 0.0 151.0 21.8 n/a 0.4 0.1 173 43
Serine (g) 0.0 n/a n/a 0.0 0.0 3.8 0.3 n/a 0.0 0.0 4 1
Sodium (mg) 1.1 1.6 0.2 1,162.7 0.2 547.5 467.2 n/a 1,916.6 0.9 4,098 1,024
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.7 n/a n/a 0.1 1 0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.3 0.4 n/a 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 4.5 0.2 n/a 0.0 0.0 5 1
Tocopherol, alpha (mg) 7.7 n/a n/a 0.0 0.0 0.9 0.2 n/a n/a 0.2 9 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 1 0
Total Fat (g) 54.0 0.0 0.0 0.0 0.0 12.2 2.8 n/a 0.4 0.1 70 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 1.3 0.1 n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 3.6 0.2 n/a 0.0 0.0 4 1
Valine (g) 0.0 n/a 0.0 0.0 0.0 5.2 0.3 n/a 0.0 0.0 6 1
Vitamin A, IU (IU) 0.0 0.0 114.0 0.0 51.0 141.6 0.0 n/a 728.0 1,140.7 2,175 544
Vitamin A, RAE (mcg) 0.0 0.0 5.7 0.0 2.6 42.5 0.0 n/a 36.4 57.1 144 36
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.9 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 3.5 0.0 n/a 0.2 0.0 4 1
Vitamin C (mg) 0.0 0.1 3.8 0.0 0.1 5.7 0.0 n/a 65.1 3.9 79 20
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 23.6 0.0 n/a 0.0 0.0 24 6
Water (g) 0.0 18.9 1.6 0.0 0.0 357.7 28.6 n/a 127.8 19.9 554 139
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 2.7 0.7 n/a 0.3 0.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken and Roasted Pepper Panini.