Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 pint (298g) cherry tomatoes |
1/4 cup (54g) olive oil |
1 teaspoon (3g) garlic |
1 small (70g) onions |
2 cups (248g) zucchini |
1/4 cup (61g) fresh lemon juice |
1 lb (480g) rice |
1 cup (235g) dry white wine |
2 cups (454g) nonfat chicken broth |
2 tablespoons (29g) light butter |
6 tablespoons (30g) parmesan cheese |
18 (270g) sea scallops |
1 bunch (100g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.8 | n/a | 0.1 | n/a | 0.3 | 1.4 | 0.2 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2.6 | n/a | 0.1 | n/a | 0.5 | 1.7 | 0.1 | 5 | 1 |
| Ash (g) | 1.5 | 0.0 | 0.0 | 0.2 | 1.4 | 0.1 | 2.8 | 0.5 | 4.8 | 0.3 | 2.4 | 4.7 | 2.2 | 21 | 3 |
| Aspartic acid (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 3.0 | n/a | 0.1 | n/a | 0.8 | 2.5 | 0.3 | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 29.8 | 0.5 | 5.1 | 16.1 | 39.7 | 3.7 | 43.2 | 21.2 | 18.2 | 13.9 | 332.7 | 16.2 | 138.0 | 678 | 113 |
| Calories | 53.6 | 477.4 | 4.2 | 28.0 | 42.2 | 13.4 | 1,726.9 | 192.9 | 18.2 | 147.6 | 129.3 | 186.3 | 36.0 | 3,056 | 509 |
| Calories (kj) | 220.5 | 1,997.5 | 17.4 | 116.2 | 173.6 | 55.5 | 7,224.3 | 804.4 | 81.7 | 617.7 | 541.5 | 780.3 | 151.0 | 12,782 | 2,130 |
| Carbohydrates (g) | 11.6 | 0.0 | 0.9 | 6.5 | 7.7 | 4.2 | 380.6 | 6.1 | 0.6 | 0.0 | 1.2 | 8.6 | 6.3 | 434 | 72 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.7 | 26.4 | 64.8 | 0.0 | 122 | 20 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.6 | 0.0 | 0.1 | 1.2 | 2.5 | 0.2 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 18 | 3 |
| Folate (mcg) | 44.7 | 0.0 | 0.1 | 13.3 | 59.5 | 12.2 | 1,108.1 | 2.4 | 4.5 | 0.3 | 3.0 | 43.2 | 152.0 | 1,443 | 241 |
| Folate, DFE (mcg) | 44.7 | 0.0 | 0.1 | 13.3 | 59.5 | 12.2 | 1,851.6 | 2.4 | n/a | 0.3 | 3.0 | 43.2 | 152.0 | 2,182 | 364 |
| Folate, food (mcg) | 44.7 | 0.0 | 0.1 | 13.3 | 59.5 | 12.2 | 43.2 | 2.4 | 4.5 | 0.3 | 3.0 | 43.2 | 152.0 | 378 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,064.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,065 | 177 |
| Fructose (g) | 4.1 | n/a | n/a | 0.9 | 3.4 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.7 | n/a | n/a | 1.4 | 2.7 | 0.6 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Glutamic acid (g) | 1.3 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 6.2 | n/a | 1.3 | n/a | 2.6 | 3.8 | 0.2 | 16 | 3 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.4 | n/a | 0.1 | n/a | 0.2 | 2.8 | 0.1 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.1 | 2 | 0 |
| Iron (mg) | 0.8 | 0.3 | 0.0 | 0.1 | 0.9 | 0.0 | 20.9 | 0.6 | 0.6 | 0.3 | 0.3 | 1.0 | 6.2 | 32 | 5 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.4 | n/a | 0.0 | n/a | 0.6 | 1.1 | 0.1 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2.6 | n/a | 0.1 | n/a | 1.1 | 1.9 | 0.2 | 6 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.1 | n/a | 0.1 | n/a | 0.9 | 2.0 | 0.2 | 5 | 1 |
| Magnesium (mg) | 32.8 | 0.0 | 0.7 | 7.0 | 44.6 | 3.7 | 167.9 | 23.5 | 4.5 | 1.5 | 11.4 | 59.4 | 50.0 | 407 | 68 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 5.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.3 | 0.8 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 4.6 | 2.5 | 0.1 | 0.3 | 48 | 8 |
| Niacin (mg) | 1.8 | 0.0 | 0.0 | 0.1 | 1.1 | 0.1 | 24.4 | 0.3 | 2.5 | 0.0 | 0.0 | 1.9 | 1.3 | 34 | 6 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 6.4 | 0.1 | 0.5 | n/a | 0.1 | 0.6 | 0.4 | 9 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.7 | n/a | 0.0 | n/a | 0.6 | 0.9 | 0.1 | 4 | 1 |
| Phosphorus (mg) | 71.5 | 0.0 | 4.3 | 20.3 | 94.2 | 4.9 | 518.1 | 42.3 | 49.9 | 9.9 | 218.7 | 901.8 | 58.0 | 1,994 | 332 |
| Phytosterols (mg) | 20.9 | 119.3 | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | 156 | 26 |
| Polyunsaturated Fat (g) | 0.2 | 5.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.6 | 0.4 | 0.4 | 0.1 | 8 | 1 |
| Potassium (mg) | 706.3 | 0.5 | 11.2 | 102.2 | 647.3 | 62.8 | 412.5 | 167.0 | 136.2 | 20.6 | 37.5 | 553.5 | 554.0 | 3,412 | 569 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.5 | n/a | 0.1 | n/a | 1.4 | 0.8 | 0.2 | 4 | 1 |
| Protein (g) | 2.6 | 0.0 | 0.2 | 0.8 | 3.0 | 0.2 | 31.7 | 0.2 | 2.5 | 1.0 | 11.5 | 32.6 | 3.0 | 89 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 132.2 | 66.9 | 2.7 | 0.0 | 202 | 34 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 7.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 10.0 | 5.2 | 0.3 | 0.1 | 24 | 4 |
| Selenium (mcg) | 0.0 | 0.0 | 0.4 | 0.4 | 0.5 | 0.1 | 72.4 | 0.2 | 10.0 | 0.3 | 5.3 | 34.6 | 0.1 | 124 | 21 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.7 | n/a | 0.0 | n/a | 0.7 | 1.0 | 0.1 | 4 | 1 |
| Sodium (mg) | 14.9 | 1.1 | 0.5 | 2.8 | 19.8 | 0.6 | 4.8 | 11.8 | 1,856.9 | 130.5 | 458.7 | 1,058.4 | 56.0 | 3,617 | 603 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5.9 | n/a | 6 | 1 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 7.8 | 0.0 | 0.0 | 3.0 | 6.2 | 1.5 | n/a | 2.3 | 0.7 | 0.0 | 0.3 | 0.0 | 0.9 | 23 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | n/a | 0.0 | n/a | 0.4 | 1.0 | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 7.7 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.8 | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
| Total Fat (g) | 0.6 | 54.0 | 0.0 | 0.1 | 0.8 | 0.1 | 2.8 | 0.0 | 0.8 | 16.0 | 8.6 | 1.3 | 0.8 | 86 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | n/a | 0.0 | n/a | 0.7 | 0.8 | 0.1 | 3 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.9 | n/a | 0.0 | n/a | 0.8 | 1.0 | 0.2 | 4 | 1 |
| Vitamin A, IU (IU) | 2,482.3 | 0.0 | 0.3 | 1.4 | 496.0 | 3.7 | 0.0 | 0.0 | n/a | 492.4 | 259.5 | 8.1 | 8,424.0 | 12,168 | 2,028 |
| Vitamin A, RAE (mcg) | 125.2 | 0.0 | 0.0 | 0.0 | 24.8 | 0.0 | 0.0 | 0.0 | n/a | 134.9 | 68.7 | 2.7 | 421.0 | 777 | 130 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.7 | 3.8 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 40.8 | 0.0 | 0.9 | 5.2 | 44.4 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133.0 | 248 | 41 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.6 | 6.3 | 2.7 | 0.0 | 21 | 3 |
| Water (g) | 281.7 | 0.0 | 1.6 | 62.4 | 235.1 | 56.3 | 61.8 | 204.3 | 445.4 | 12.2 | 6.3 | 222.8 | 87.7 | 1,678 | 280 |
| Zinc (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 5.6 | 0.3 | 0.1 | 0.1 | 1.2 | 2.5 | 1.1 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.