Nutritional Facts: South African Curried Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
2 (220g)
onions
2 1/2 teaspoons (5g)
curry powder
2 tablespoons (17g)
cake flour
1 teaspoon (6g)
salt
1 to taste (0g)
fresh ground black pepper
1 tablespoon (13g)
sugar
1 tablespoon (15g)
apple cider vinegar
1 1/2 cups (356g)
water
6 (300g)
hard-boiled eggs
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 2.1 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 n/a 0.1 0.0 n/a n/a 0.0 n/a 2.3 3 1
Ash (g) 0.6 0.8 0.3 0.1 6.0 n/a 0.0 0.0 0.4 3.2 11 6
Aspartic acid (g) 0.0 0.2 n/a 0.1 0.0 n/a n/a 0.0 n/a 3.8 4 2
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 50.6 23.9 2.4 1.4 n/a 0.1 1.0 10.7 150.0 247 123
Calories 203.6 88.0 16.3 60.8 0.0 n/a 48.8 3.1 0.0 465.0 886 443
Calories (kj) 851.7 365.2 68.0 254.4 0.0 n/a 203.9 13.4 0.0 1,947.0 3,704 1,852
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 20.5 2.9 13.1 0.0 n/a 12.6 0.1 0.0 3.4 53 26
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,119.0 1,180 590
Copper (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.9 1 0
Dietary Fiber (g) 0.0 3.7 1.7 0.3 0.0 n/a 0.0 0.0 0.0 0.0 6 3
Folate (mcg) 0.9 41.8 7.7 31.2 0.0 n/a 0.0 0.0 0.0 132.0 214 107
Folate, DFE (mcg) 0.9 41.8 7.7 47.3 0.0 n/a 0.0 0.0 0.0 132.0 230 115
Folate, food (mcg) 0.9 41.8 7.7 7.9 0.0 n/a 0.0 0.0 0.0 132.0 190 95
Folic acid (mcg) 0.0 0.0 0.0 23.2 0.0 n/a 0.0 0.0 0.0 0.0 23 12
Fructose n/a 2.8 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 3 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 4.3 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 4 2
Glutamic acid (g) 0.1 0.6 n/a 0.5 0.0 n/a n/a 0.0 n/a 4.9 6 3
Glycine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 1.3 1 1
Histidine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.9 1 0
Iron (mg) 0.0 0.5 1.5 1.2 0.0 n/a 0.0 0.0 0.0 3.6 7 3
Isoleucine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 2.1 2 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 n/a 3.2 3 2
Lysine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 2.7 3 1
Magnesium (mg) 0.6 22.0 12.7 2.7 0.1 n/a 0.0 0.7 3.6 30.0 72 36
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1.2 1 1
Monounsaturated Fat (g) 6.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 12.2 19 9
Niacin (mg) 0.0 0.3 0.2 1.1 0.0 n/a 0.0 0.0 0.0 0.2 2 1
Pantothenic acid (mg) 0.0 0.3 n/a 0.1 0.0 n/a 0.0 0.0 0.0 4.2 5 2
Phenylalanine (g) 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 n/a 2.0 2 1
Phosphorus (mg) 6.8 63.8 17.5 14.3 0.0 n/a 0.0 1.2 0.0 516.0 620 310
Phytosterols n/a 33.0 3.6 n/a 0.0 n/a n/a 0.0 n/a n/a 37 18
Polyunsaturated Fat (g) 0.9 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 4.2 5 3
Potassium (mg) 6.8 321.2 77.2 17.6 0.5 n/a 0.3 10.9 3.6 378.0 816 408
Proline (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 1.5 2 1
Protein (g) 0.2 2.4 0.6 1.4 0.0 n/a 0.0 0.0 0.0 37.7 42 21
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 444.0 635 317
Riboflavin (mg) 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1.5 2 1
Saturated Fat (g) 14.6 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 9.8 25 12
Selenium (mcg) 0.3 1.1 0.9 0.8 0.0 n/a 0.1 0.0 0.0 92.4 96 48
Serine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 2.8 3 1
Sodium (mg) 202.8 8.8 2.6 0.3 2,325.5 n/a 0.1 0.7 10.7 372.0 2,924 1,462
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 0.0 n/a n/a n/a 12.6 0.0 n/a n/a 15 7
Sugar (g) 0.0 9.3 0.1 0.1 0.0 n/a 12.6 0.1 0.0 3.4 26 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1.8 2 1
Tocopherol, alpha (mg) 0.7 0.0 1.1 0.0 0.0 n/a 0.0 0.0 0.0 3.1 5 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 23.0 0.2 0.7 0.1 0.0 n/a 0.0 0.0 0.0 31.8 56 28
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.5 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1.5 2 1
Valine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 2.3 2 1
Vitamin A, IU (IU) 709.7 4.4 49.3 0.0 0.0 n/a 0.0 0.0 0.0 1,560.0 2,323 1,162
Vitamin A, RAE (mcg) 194.3 0.0 2.5 0.0 0.0 n/a 0.0 0.0 0.0 447.0 644 322
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.3 3 2
Vitamin B-6 (mg) 0.0 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.4 1 0
Vitamin C (mg) 0.0 16.3 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 17 8
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 261.0 278 139
Water (g) 4.5 196.0 0.5 2.1 0.0 n/a 0.0 14.0 355.1 223.9 796 398
Zinc (mg) 0.0 0.4 0.2 0.1 0.0 n/a 0.0 0.0 0.0 3.2 4 2

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