Nutritional Facts: Jiffy Cinnamon Sticky Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1/4 cup (78g)
corn syrup
1/3 cup (73g)
brown sugar
3/4 cup (82g)
pecans
9 ounces (256g)
yellow cake mix
14 ounces (0g)
pizza crust mix
1 cup (237g)
warm water
1/3 cup (76g)
butter
1/2 teaspoon (1g)
cinnamon
1/3 cup (67g)
sugar
1/3 cup (103g)
corn syrup
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.3 0.3 n/a n/a 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 1.0 0.4 n/a n/a 0.0 0.0 n/a n/a 1 0
Ash (g) 1.2 0.0 0.3 1.2 5.9 n/a 0.2 1.6 0.0 0.0 0.0 11 1
Aspartic acid (g) 0.0 n/a n/a 0.8 0.6 n/a n/a 0.0 0.0 n/a n/a 1 0
Beta-sitosterol (mg) 2.3 n/a n/a 72.8 n/a n/a n/a 3.0 n/a n/a n/a 78 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 0.0 60.8 57.2 345.1 n/a 7.1 18.1 13.1 0.7 0.0 516 43
Calories 406.9 217.8 278.4 564.9 1,104.2 n/a 0.0 542.0 3.2 257.7 290.1 3,665 305
Calories (kj) 1,701.9 911.4 1,164.8 2,361.8 4,618.7 n/a 0.0 2,267.0 13.5 1,077.6 1,214.0 15,331 1,278
Campesterol (mg) 0.0 n/a n/a 4.1 n/a n/a n/a 0.0 n/a n/a n/a 4 0
Carbohydrates (g) 0.0 58.9 71.9 11.3 199.6 n/a 0.0 0.0 1.1 66.6 78.5 488 41
Cholesterol (mg) 122.0 0.0 0.0 0.0 5.1 n/a 0.0 162.5 0.0 0.0 0.0 290 24
Copper (mg) 0.0 0.0 0.0 1.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 7.8 2.8 n/a 0.0 0.0 0.7 0.0 0.0 11 1
Folate (mcg) 1.7 0.0 0.7 18.0 265.8 n/a 0.0 2.3 0.1 0.0 0.0 289 24
Folate, DFE (mcg) 1.7 0.0 0.7 18.0 437.1 n/a 0.0 2.3 0.1 0.0 0.0 460 38
Folate, food (mcg) 1.7 0.0 0.7 18.0 23.0 n/a 0.0 2.3 0.1 0.0 0.0 46 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 242.8 n/a 0.0 0.0 0.0 0.0 0.0 243 20
Fructose n/a n/a 0.8 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Glutamic acid (g) 0.1 n/a n/a 1.5 3.3 n/a n/a 0.1 0.0 n/a n/a 5 0
Glycine (g) 0.0 n/a n/a 0.4 0.3 n/a n/a 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.0 n/a n/a 0.2 0.2 n/a n/a 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.0 0.5 2.1 3.8 n/a 0.0 0.0 0.1 0.0 0.0 7 1
Isoleucine (g) 0.0 n/a n/a 0.3 0.5 n/a n/a 0.0 0.0 n/a n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a 0.5 0.8 n/a n/a 0.1 0.0 n/a n/a 1 0
Lysine (g) 0.0 n/a n/a 0.2 0.5 n/a n/a 0.1 0.0 n/a n/a 1 0
Magnesium (mg) 1.1 0.0 6.6 98.9 25.6 n/a 2.4 1.5 0.8 0.0 0.0 137 11
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 3.7 0.5 n/a 0.0 0.0 0.2 0.0 0.1 5 0
Methionine (g) 0.0 n/a n/a 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 11.9 0.0 0.0 33.4 12.4 n/a 0.0 15.9 0.0 0.0 0.0 74 6
Niacin (mg) 0.0 0.0 0.1 1.0 4.5 n/a 0.0 0.0 0.0 0.0 0.0 6 0
Pantothenic acid (mg) 0.1 0.0 0.1 0.7 0.9 n/a 0.0 0.1 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.0 n/a n/a 0.3 0.5 n/a n/a 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 13.6 0.0 2.9 226.4 792.4 n/a 0.0 18.1 0.8 0.0 0.0 1,054 88
Phytosterols n/a n/a n/a 83.4 n/a n/a n/a n/a 0.3 n/a n/a 84 7
Polyunsaturated Fat (g) 1.7 0.0 0.0 17.7 11.2 n/a 0.0 2.3 0.0 0.0 0.0 33 3
Potassium (mg) 13.6 0.0 97.4 335.2 209.6 n/a 2.4 18.1 5.6 1.3 0.0 683 57
Proline (g) 0.0 n/a n/a 0.3 1.2 n/a n/a 0.1 0.0 n/a n/a 2 0
Protein (g) 0.5 0.0 0.1 7.5 11.2 n/a 0.0 0.6 0.1 0.0 0.0 20 2
Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 n/a 0.0 507.2 0.0 0.0 0.0 888 74
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.5 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 29.2 0.0 0.0 5.1 4.4 n/a 0.0 38.8 0.0 0.0 0.0 77 6
Selenium (mcg) 0.6 0.5 0.9 3.1 7.7 n/a 0.0 0.8 0.0 0.4 0.7 15 1
Serine (g) 0.0 n/a n/a 0.4 0.6 n/a n/a 0.0 0.0 n/a n/a 1 0
Sodium (mg) 405.2 1.6 20.5 0.0 1,679.3 n/a 7.1 539.7 0.1 0.7 2.1 2,656 221
Starch n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a 2.5 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Sucrose n/a n/a 69.3 3.2 n/a n/a n/a n/a 0.0 66.5 n/a 139 12
Sugar (g) 0.0 20.4 71.1 3.2 110.8 n/a 0.0 0.0 0.0 66.5 27.2 299 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.5 0.5 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a n/a 0.3 0.4 n/a n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 1.1 2.4 n/a 0.0 1.8 0.0 0.0 0.0 7 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 20.0 n/a n/a n/a 0.0 0.1 n/a n/a 20 2
Total Fat (g) 46.0 0.0 0.0 58.8 29.6 n/a 0.0 61.3 0.0 0.0 0.0 196 16
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a 2.3 0.0 n/a n/a 4 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a 2.5 0.0 n/a n/a 4 0
Tryptophan (g) 0.0 n/a n/a 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.2 0.4 n/a n/a 0.0 0.0 n/a n/a 1 0
Valine (g) 0.0 n/a n/a 0.3 0.5 n/a n/a 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 1,418.2 0.0 0.0 45.8 2.6 n/a 0.0 1,889.0 3.9 0.0 0.0 3,359 280
Vitamin A, RAE (mcg) 388.2 0.0 0.0 2.5 0.0 n/a 0.0 517.0 0.2 0.0 0.0 908 76
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.5 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 n/a 0.0 45.4 0.0 0.0 0.0 79 7
Water (g) 9.0 18.6 1.0 2.9 9.5 n/a 236.8 12.0 0.1 0.0 24.8 315 26
Zinc (mg) 0.1 0.0 0.0 3.7 0.7 n/a 0.0 0.1 0.0 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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