Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
400 g (400g) basmati rice |
6 (264g) limes, juice of |
3 tablespoons (3g) coriander |
600 ml (609g) coconut milk |
1 to taste (0g) salt & freshly ground black pepper |
8 large (56g) king prawns |
1 tablespoon (14g) vegetable oil |
1 stalk (0g) lemongrass |
2 1/2 cm (0g) fresh gingerroot |
2 large (7g) garlic cloves |
2 (40g) shallots |
2 (90g) red chilies |
1 teaspoon (17g) garam masala |
1 teaspoon (2g) ground turmeric |
2 (124g) plum tomatoes |
Total | 1 serving | |
| Alanine (g) | 1.9 | 0.1 | n/a | 0.6 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.4 | 0.0 | n/a | 2.0 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Ash (g) | 6.1 | 0.8 | 0.0 | 5.9 | n/a | 1.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.8 | n/a | 0.1 | 0.6 | 16 | 4 |
| Aspartic acid (g) | 3.0 | 0.3 | n/a | 1.2 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.2 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 92.0 | 37.0 | 2.0 | 109.5 | n/a | 30.2 | 0.0 | n/a | n/a | 13.0 | 14.8 | 12.6 | n/a | 4.0 | 12.4 | 328 | 82 |
| Calories | 1,479.9 | 66.0 | 0.7 | 1,198.8 | n/a | 39.8 | 120.2 | n/a | n/a | 10.7 | 28.8 | 36.0 | n/a | 7.8 | 22.3 | 3,011 | 753 |
| Calories (kj) | 6,191.5 | 274.6 | 2.9 | 5,014.2 | n/a | 166.3 | 503.1 | n/a | n/a | 44.9 | 120.8 | 149.4 | n/a | 32.6 | 91.8 | 12,592 | 3,148 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 308.9 | 22.2 | 0.1 | 17.1 | n/a | 0.5 | 0.0 | n/a | n/a | 2.4 | 6.7 | 7.9 | n/a | 1.4 | 4.8 | 372 | 93 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 70.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 71 | 18 |
| Copper (mg) | 1.1 | 0.1 | 0.0 | 1.4 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 3 | 1 |
| Cystine (g) | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 14.0 | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 1.4 | n/a | 0.5 | 1.5 | 19 | 5 |
| Folate (mcg) | 80.0 | 26.4 | 1.9 | 85.2 | n/a | 10.6 | 0.0 | n/a | n/a | 0.2 | 13.6 | 20.7 | n/a | 0.9 | 18.6 | 258 | 65 |
| Folate, DFE (mcg) | 80.0 | 26.4 | 1.9 | 85.2 | n/a | 10.6 | 0.0 | n/a | n/a | 0.2 | 13.6 | 20.7 | n/a | 0.9 | 18.6 | 258 | 65 |
| Folate, food (mcg) | 80.0 | 26.4 | 1.9 | 85.2 | n/a | 10.6 | 0.0 | n/a | n/a | 0.2 | 13.6 | 20.7 | n/a | 0.9 | 18.6 | 258 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 3 | 1 |
| Glutamic acid (g) | 6.5 | 0.2 | n/a | 2.8 | n/a | 1.3 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.5 | 12 | 3 |
| Glycine (g) | 1.6 | 0.0 | n/a | 0.6 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Histidine (g) | 0.8 | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 5.9 | 0.2 | 0.1 | 20.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.9 | n/a | 0.9 | 0.3 | 29 | 7 |
| Isoleucine (g) | 1.3 | 0.0 | n/a | 0.5 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 2.6 | 0.0 | n/a | 0.9 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Lysine (g) | 1.2 | 0.0 | n/a | 0.5 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Magnesium (mg) | 572.0 | 21.1 | 0.8 | 279.9 | n/a | 12.3 | 0.0 | n/a | n/a | 1.8 | 8.4 | 20.7 | n/a | 4.2 | 13.6 | 935 | 234 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 15.0 | 0.0 | 0.0 | 4.7 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.2 | 0.1 | 20 | 5 |
| Methionine (g) | 0.7 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 4.2 | 0.0 | 0.0 | 5.5 | n/a | 0.0 | 3.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14 | 3 |
| Niacin (mg) | 20.4 | 0.4 | 0.0 | 3.9 | n/a | 1.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.1 | n/a | 0.1 | 0.7 | 28 | 7 |
| Pantothenic acid (mg) | 6.0 | 0.3 | 0.0 | 0.9 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | 8 | 2 |
| Phenylalanine (g) | 1.6 | 0.0 | n/a | 0.6 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 1,331.9 | 37.0 | 1.4 | 584.2 | n/a | 136.6 | 0.0 | n/a | n/a | 11.0 | 24.0 | 38.7 | n/a | 5.9 | 29.8 | 2,200 | 550 |
| Phytosterols | n/a | n/a | 0.2 | n/a | n/a | n/a | 131.6 | n/a | n/a | n/a | 2.0 | n/a | n/a | 1.8 | 8.7 | 144 | 36 |
| Polyunsaturated Fat (g) | 4.2 | 0.1 | 0.0 | 1.4 | n/a | 0.1 | 7.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 14 | 3 |
| Potassium (mg) | 891.9 | 308.9 | 15.6 | 1,338.7 | n/a | 63.3 | 0.0 | n/a | n/a | 28.9 | 133.6 | 289.8 | n/a | 55.6 | 293.9 | 3,420 | 855 |
| Proline (g) | 1.5 | 0.1 | n/a | 0.5 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Protein (g) | 31.8 | 1.1 | 0.1 | 12.3 | n/a | 7.6 | 0.0 | n/a | n/a | 0.5 | 1.0 | 1.7 | n/a | 0.2 | 1.1 | 57 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 30 | 8 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.3 | 0.0 | 0.0 | 115.1 | n/a | 0.1 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 119 | 30 |
| Selenium (mcg) | 93.6 | 0.3 | 0.0 | n/a | n/a | 16.6 | 0.0 | n/a | n/a | 1.0 | 0.5 | 0.5 | n/a | 0.1 | 0.0 | 113 | 28 |
| Serine (g) | 1.6 | 0.1 | n/a | 0.6 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 28.0 | 5.3 | 1.4 | 79.1 | n/a | 317.0 | 0.0 | n/a | n/a | 1.2 | 4.8 | 8.1 | n/a | 0.8 | 6.2 | 452 | 113 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.4 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 5 | 1 |
| Sugar (g) | 3.4 | 4.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 4.8 | n/a | 0.1 | 3.3 | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.6 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.2 | 0.0 | n/a | 0.5 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 4.8 | 0.6 | 0.1 | n/a | n/a | 0.7 | 1.9 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.7 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Total Fat (g) | 11.7 | 0.2 | 0.0 | 129.8 | n/a | 0.6 | 13.6 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.2 | 157 | 39 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.2 | 0.0 | n/a | 0.4 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 1.9 | 0.0 | n/a | 0.7 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 132.0 | 202.4 | 0.0 | n/a | 100.8 | 0.0 | n/a | n/a | 0.6 | 476.0 | 856.8 | n/a | 0.0 | 1,032.9 | 2,802 | 700 |
| Vitamin A, RAE (mcg) | 0.0 | 5.3 | 10.1 | 0.0 | n/a | 30.2 | 0.0 | n/a | n/a | 0.0 | 24.0 | 43.2 | n/a | 0.0 | 52.1 | 165 | 41 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 2.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 79.2 | 0.8 | 6.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2.2 | 3.2 | 129.3 | n/a | 0.6 | 17.0 | 238 | 60 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Water (g) | 41.5 | 239.7 | 2.8 | 443.5 | n/a | 46.5 | 0.0 | n/a | n/a | 4.2 | 31.9 | 79.2 | n/a | 0.2 | 117.2 | 1,007 | 252 |
| Zinc (mg) | 8.1 | 0.2 | 0.0 | 3.4 | n/a | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.2 | n/a | 0.1 | 0.2 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.