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    Nutritional Facts: Low Fat Banana Oatmeal Chocolate Chip Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 large (408g)
    bananas
    1/4 cup (0g)
    Splenda granular
    1/4 cup (0g)
    Egg Beaters egg substitute
    1 teaspoon (5g)
    baking soda
    1 teaspoon (5g)
    baking powder
    1 cup (120g)
    whole wheat flour
    1/3 cup (85g)
    applesauce
    1/2 teaspoon (3g)
    salt
    3/4 cup (108g)
    strawberries
    Total 1 serving
    Alanine (g) 0.2 n/a n/a n/a n/a 0.6 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.2 n/a n/a n/a n/a 0.8 0.0 0.0 0.0 1 0
    Ash (g) 3.3 n/a n/a 1.7 3.3 1.9 0.1 3.0 0.4 14 1
    Aspartic acid (g) 0.5 n/a n/a n/a n/a 0.9 0.0 0.0 0.2 2 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 20.4 n/a n/a 0.0 338.7 40.8 3.4 0.7 17.3 421 35
    Calories 363.1 n/a n/a 0.0 2.3 408.0 64.5 0.0 34.6 873 73
    Calories (kj) 1,513.7 n/a n/a 0.0 9.8 1,708.8 270.0 0.0 146.9 3,649 304
    Carbohydrates (g) 93.2 n/a n/a 0.0 1.1 86.4 16.9 0.0 8.3 206 17
    Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 n/a n/a 0.0 0.0 0.5 0.0 0.0 0.1 1 0
    Cystine (g) 0.0 n/a n/a n/a n/a 0.3 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 10.6 n/a n/a 0.0 0.0 12.8 1.0 0.0 2.2 27 2
    Folate (mcg) 81.6 n/a n/a 0.0 0.0 52.8 0.8 0.0 25.9 161 13
    Folate, DFE (mcg) 81.6 n/a n/a 0.0 0.0 52.8 0.8 0.0 25.9 161 13
    Folate, food (mcg) 81.6 n/a n/a 0.0 0.0 52.8 0.8 0.0 25.9 161 13
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 19.8 n/a n/a n/a n/a 0.1 n/a n/a 2.6 22 2
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 20.3 n/a n/a n/a n/a 0.0 n/a n/a 2.1 22 2
    Glutamic acid (g) 0.6 n/a n/a n/a n/a 5.2 0.0 0.0 0.1 6 0
    Glycine (g) 0.2 n/a n/a n/a n/a 0.7 0.0 0.0 0.0 1 0
    Histidine (g) 0.3 n/a n/a n/a n/a 0.4 0.0 0.0 0.0 1 0
    Iron (mg) 1.1 n/a n/a 0.0 0.5 4.3 0.3 0.0 0.4 7 1
    Isoleucine (g) 0.1 n/a n/a n/a n/a 0.5 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.3 n/a n/a n/a n/a 1.1 0.0 0.0 0.0 1 0
    Lysine (g) 0.2 n/a n/a n/a n/a 0.4 0.0 0.0 0.0 1 0
    Magnesium (mg) 110.2 n/a n/a 0.0 1.8 164.4 2.5 0.0 14.0 293 24
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.1 n/a n/a 0.0 0.0 4.9 0.1 0.0 0.4 6 1
    Methionine (g) 0.0 n/a n/a n/a n/a 0.3 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 1 0
    Niacin (mg) 2.7 n/a n/a 0.0 0.0 5.9 0.2 0.0 0.4 9 1
    Pantothenic acid (mg) 1.4 n/a n/a 0.0 0.0 0.7 0.0 0.0 0.1 2 0
    Phenylalanine (g) 0.2 n/a n/a n/a n/a 0.8 0.0 0.0 0.0 1 0
    Phosphorus (mg) 89.8 n/a n/a 0.0 456.2 428.4 5.9 0.0 25.9 1,006 84
    Phytosterols (mg) 65.3 n/a n/a n/a n/a n/a n/a 0.0 13.0 78 7
    Polyunsaturated Fat (g) 0.3 n/a n/a 0.0 0.0 1.4 0.0 0.0 0.2 2 0
    Potassium (mg) 1,460.6 n/a n/a 0.0 0.2 435.6 51.8 0.2 165.2 2,114 176
    Proline (g) 0.1 n/a n/a n/a n/a 2.5 0.0 0.0 0.0 3 0
    Protein (g) 4.4 n/a n/a 0.0 0.0 15.9 0.2 0.0 0.7 21 2
    Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.5 n/a n/a 0.0 0.0 0.5 0.0 0.0 0.0 1 0
    Selenium (mcg) 4.1 n/a n/a 0.0 0.0 74.2 0.3 0.0 0.4 79 7
    Serine (g) 0.2 n/a n/a n/a n/a 0.7 0.0 0.0 0.0 1 0
    Sodium (mg) 4.1 n/a n/a 1,258.6 363.1 2.4 23.8 1,162.7 1.1 2,816 235
    Starch (g) 22.0 n/a n/a n/a n/a 69.3 n/a n/a 0.0 91 8
    Sucrose (g) 9.8 n/a n/a n/a n/a 0.4 n/a n/a 0.5 11 1
    Sugar (g) 49.9 n/a n/a 0.0 0.0 0.5 n/a 0.0 5.3 56 5
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a n/a 0.0 0.0 0.6 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 n/a n/a n/a n/a 0.4 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.4 n/a n/a 0.0 0.0 0.9 n/a 0.0 0.3 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 2.3 n/a n/a 0.1 2 0
    Total Fat (g) 1.3 n/a n/a 0.0 0.0 3.0 0.2 0.0 0.3 5 0
    Tryptophan (g) 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 n/a n/a n/a n/a 0.3 0.0 0.0 0.0 0 0
    Valine (g) 0.2 n/a n/a n/a n/a 0.7 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 261.1 n/a n/a 0.0 0.0 10.8 9.3 0.0 13.0 294 25
    Vitamin A, RAE (mcg) 12.2 n/a n/a 0.0 0.0 0.0 0.8 0.0 1.1 14 1
    Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.5 n/a n/a 0.0 0.0 0.5 0.0 0.0 0.1 2 0
    Vitamin C (mg) 35.5 n/a n/a 0.0 0.0 0.0 1.4 0.0 63.5 100 8
    Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 305.6 n/a n/a 0.0 0.2 12.9 67.6 0.0 98.2 485 40
    Zinc (mg) 0.6 n/a n/a 0.0 0.0 3.1 0.0 0.0 0.2 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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