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Nutritional Facts: Low Fat Banana Oatmeal Chocolate Chip Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (408g)
bananas
1/4 cup (0g)
Splenda granular
1/4 cup (0g)
Egg Beaters egg substitute
1 teaspoon (5g)
baking soda
1 teaspoon (5g)
baking powder
1 cup (120g)
whole wheat flour
1/3 cup (85g)
applesauce
1/2 teaspoon (3g)
salt
3/4 cup (108g)
strawberries
Total 1 serving
Alanine (g) 0.2 n/a n/a n/a n/a 0.6 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a n/a n/a 0.8 0.0 0.0 0.0 1 0
Ash (g) 3.3 n/a n/a 1.7 3.3 1.9 0.1 3.0 0.4 14 1
Aspartic acid (g) 0.5 n/a n/a n/a n/a 0.9 0.0 0.0 0.2 2 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 20.4 n/a n/a 0.0 338.7 40.8 3.4 0.7 17.3 421 35
Calories 363.1 n/a n/a 0.0 2.3 408.0 64.5 0.0 34.6 873 73
Calories (kj) 1,513.7 n/a n/a 0.0 9.8 1,708.8 270.0 0.0 146.9 3,649 304
Carbohydrates (g) 93.2 n/a n/a 0.0 1.1 86.4 16.9 0.0 8.3 206 17
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 n/a n/a 0.0 0.0 0.5 0.0 0.0 0.1 1 0
Cystine (g) 0.0 n/a n/a n/a n/a 0.3 0.0 0.0 0.0 0 0
Dietary Fiber (g) 10.6 n/a n/a 0.0 0.0 12.8 1.0 0.0 2.2 27 2
Folate (mcg) 81.6 n/a n/a 0.0 0.0 52.8 0.8 0.0 25.9 161 13
Folate, DFE (mcg) 81.6 n/a n/a 0.0 0.0 52.8 0.8 0.0 25.9 161 13
Folate, food (mcg) 81.6 n/a n/a 0.0 0.0 52.8 0.8 0.0 25.9 161 13
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 19.8 n/a n/a n/a n/a 0.1 n/a n/a 2.6 22 2
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 20.3 n/a n/a n/a n/a 0.0 n/a n/a 2.1 22 2
Glutamic acid (g) 0.6 n/a n/a n/a n/a 5.2 0.0 0.0 0.1 6 0
Glycine (g) 0.2 n/a n/a n/a n/a 0.7 0.0 0.0 0.0 1 0
Histidine (g) 0.3 n/a n/a n/a n/a 0.4 0.0 0.0 0.0 1 0
Iron (mg) 1.1 n/a n/a 0.0 0.5 4.3 0.3 0.0 0.4 7 1
Isoleucine (g) 0.1 n/a n/a n/a n/a 0.5 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.3 n/a n/a n/a n/a 1.1 0.0 0.0 0.0 1 0
Lysine (g) 0.2 n/a n/a n/a n/a 0.4 0.0 0.0 0.0 1 0
Magnesium (mg) 110.2 n/a n/a 0.0 1.8 164.4 2.5 0.0 14.0 293 24
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.1 n/a n/a 0.0 0.0 4.9 0.1 0.0 0.4 6 1
Methionine (g) 0.0 n/a n/a n/a n/a 0.3 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Niacin (mg) 2.7 n/a n/a 0.0 0.0 5.9 0.2 0.0 0.4 9 1
Pantothenic acid (mg) 1.4 n/a n/a 0.0 0.0 0.7 0.0 0.0 0.1 2 0
Phenylalanine (g) 0.2 n/a n/a n/a n/a 0.8 0.0 0.0 0.0 1 0
Phosphorus (mg) 89.8 n/a n/a 0.0 456.2 428.4 5.9 0.0 25.9 1,006 84
Phytosterols (mg) 65.3 n/a n/a n/a n/a n/a n/a 0.0 13.0 78 7
Polyunsaturated Fat (g) 0.3 n/a n/a 0.0 0.0 1.4 0.0 0.0 0.2 2 0
Potassium (mg) 1,460.6 n/a n/a 0.0 0.2 435.6 51.8 0.2 165.2 2,114 176
Proline (g) 0.1 n/a n/a n/a n/a 2.5 0.0 0.0 0.0 3 0
Protein (g) 4.4 n/a n/a 0.0 0.0 15.9 0.2 0.0 0.7 21 2
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.5 n/a n/a 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Selenium (mcg) 4.1 n/a n/a 0.0 0.0 74.2 0.3 0.0 0.4 79 7
Serine (g) 0.2 n/a n/a n/a n/a 0.7 0.0 0.0 0.0 1 0
Sodium (mg) 4.1 n/a n/a 1,258.6 363.1 2.4 23.8 1,162.7 1.1 2,816 235
Starch (g) 22.0 n/a n/a n/a n/a 69.3 n/a n/a 0.0 91 8
Sucrose (g) 9.8 n/a n/a n/a n/a 0.4 n/a n/a 0.5 11 1
Sugar (g) 49.9 n/a n/a 0.0 0.0 0.5 n/a 0.0 5.3 56 5
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a n/a 0.0 0.0 0.6 0.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a n/a n/a n/a 0.4 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.4 n/a n/a 0.0 0.0 0.9 n/a 0.0 0.3 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 2.3 n/a n/a 0.1 2 0
Total Fat (g) 1.3 n/a n/a 0.0 0.0 3.0 0.2 0.0 0.3 5 0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.3 0.0 0.0 0.0 0 0
Valine (g) 0.2 n/a n/a n/a n/a 0.7 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 261.1 n/a n/a 0.0 0.0 10.8 9.3 0.0 13.0 294 25
Vitamin A, RAE (mcg) 12.2 n/a n/a 0.0 0.0 0.0 0.8 0.0 1.1 14 1
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.5 n/a n/a 0.0 0.0 0.5 0.0 0.0 0.1 2 0
Vitamin C (mg) 35.5 n/a n/a 0.0 0.0 0.0 1.4 0.0 63.5 100 8
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 305.6 n/a n/a 0.0 0.2 12.9 67.6 0.0 98.2 485 40
Zinc (mg) 0.6 n/a n/a 0.0 0.0 3.1 0.0 0.0 0.2 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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