Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 heads (1,824g) broccoli |
1/2 (55g) onions |
3/4 cup (75g) cranberries |
1/2 cup (70g) sunflower seeds |
1 (119g) bell peppers |
1/2 cup (122g) soymilk |
3/4 cup (12g) coleslaw dressing |
3/4 cup (0g) turkey bacon |
1/4 cup (61g) lime juice |
1/4 cup (61g) soymilk |
3/4 cup (0g) mayonnaise |
1/4 cup (0g) agave nectar |
1/2 tablespoon (8g) mustard |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 1.9 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.5 | 0.1 | 0.0 | 1.7 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Ash (g) | 15.9 | 0.2 | 0.1 | 2.1 | 0.5 | 0.8 | 0.2 | n/a | 0.2 | 0.4 | n/a | n/a | 0.3 | n/a | 21 | 3 |
| Aspartic acid (g) | 5.9 | 0.1 | 0.1 | 1.7 | 0.2 | 0.3 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 857.3 | 12.7 | 6.0 | 54.6 | 11.9 | 30.4 | 1.7 | n/a | 8.5 | 15.2 | n/a | n/a | 4.4 | n/a | 1,002 | 167 |
| Calories | 620.2 | 22.0 | 34.5 | 408.8 | 23.8 | 65.6 | 46.8 | n/a | 15.1 | 32.8 | n/a | n/a | 5.0 | n/a | 1,275 | 212 |
| Calories (kj) | 2,571.8 | 91.3 | 145.5 | 1,711.5 | 100.0 | 274.6 | 195.8 | n/a | 62.9 | 137.3 | n/a | n/a | 20.9 | n/a | 5,312 | 885 |
| Carbohydrates (g) | 121.1 | 5.1 | 9.2 | 14.0 | 5.5 | 7.6 | 2.9 | n/a | 5.1 | 3.8 | n/a | n/a | 0.4 | n/a | 175 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 1.3 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 47.4 | 0.9 | 3.5 | 6.0 | 2.0 | 0.7 | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | 0.2 | n/a | 61 | 10 |
| Folate (mcg) | 1,149.1 | 10.5 | 0.8 | 158.9 | 11.9 | 21.9 | 1.7 | n/a | 6.1 | 10.9 | n/a | n/a | 0.5 | n/a | 1,372 | 229 |
| Folate, DFE (mcg) | 1,149.1 | 10.5 | 0.8 | 158.9 | 11.9 | 21.9 | 1.7 | n/a | 6.1 | 10.9 | n/a | n/a | 0.5 | n/a | 1,372 | 229 |
| Folate, food (mcg) | 1,149.1 | 10.5 | 0.8 | 158.9 | 11.9 | 21.9 | 1.7 | n/a | 6.1 | 10.9 | n/a | n/a | 0.5 | n/a | 1,372 | 229 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 12.4 | 0.7 | 0.5 | n/a | 1.3 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 15 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 8.9 | 1.1 | 2.5 | n/a | 1.4 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Glutamic acid (g) | 9.9 | 0.1 | 0.1 | 3.9 | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 15 | 3 |
| Glycine (g) | 1.6 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 1.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 13.3 | 0.1 | 0.2 | 3.7 | 0.4 | 0.8 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 0.1 | n/a | 19 | 3 |
| Isoleucine (g) | 1.4 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Lactose (g) | 3.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Leucine (g) | 2.4 | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 2.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 383.0 | 5.5 | 4.5 | 227.5 | 11.9 | 30.4 | 0.2 | n/a | 4.8 | 15.2 | n/a | n/a | 3.7 | n/a | 687 | 114 |
| Maltose (g) | 3.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Manganese (mg) | 3.8 | 0.1 | 0.3 | 1.4 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 13.0 | 0.0 | 0.5 | 1.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 15 | 3 |
| Niacin (mg) | 11.7 | 0.1 | 0.1 | 5.8 | 0.6 | 0.6 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 19 | 3 |
| Pantothenic acid (mg) | 10.5 | 0.1 | 0.2 | 0.8 | 0.1 | 0.5 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Phenylalanine (g) | 2.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 1,203.8 | 16.0 | 9.8 | 462.0 | 23.8 | 63.2 | 3.1 | n/a | 8.5 | 31.6 | n/a | n/a | 8.0 | n/a | 1,830 | 305 |
| Phytosterols | n/a | 8.3 | n/a | 373.8 | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 393 | 65 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 16.2 | 0.1 | 1.2 | 2.2 | n/a | 0.0 | 0.6 | n/a | n/a | 0.1 | n/a | 21 | 4 |
| Potassium (mg) | 5,763.8 | 80.3 | 63.8 | 451.5 | 208.3 | 143.4 | 1.1 | n/a | 70.8 | 71.7 | n/a | n/a | 10.4 | n/a | 6,865 | 1,144 |
| Proline (g) | 2.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Protein (g) | 51.4 | 0.6 | 0.3 | 14.5 | 1.0 | 4.0 | 0.1 | n/a | 0.3 | 2.0 | n/a | n/a | 0.3 | n/a | 75 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Riboflavin (mg) | 2.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.7 | 0.0 | 0.0 | 3.1 | 0.1 | 0.2 | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Selenium (mcg) | 45.6 | 0.3 | 0.1 | 37.1 | 0.0 | 5.8 | 0.2 | n/a | 0.1 | 2.9 | n/a | n/a | 2.5 | n/a | 95 | 16 |
| Serine (g) | 2.2 | 0.0 | 0.0 | 0.8 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 601.9 | 2.2 | 1.5 | 6.3 | 3.6 | 62.0 | 85.2 | n/a | 1.2 | 31.0 | n/a | n/a | 85.1 | n/a | 880 | 147 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 1.8 | 0.5 | 0.1 | 1.8 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Sugar (g) | 31.0 | 2.3 | 3.0 | 1.8 | 2.9 | 4.8 | 2.4 | n/a | 1.0 | 2.4 | n/a | n/a | 0.1 | n/a | 52 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 1.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 14.2 | 0.0 | 0.9 | 24.6 | 0.4 | 0.1 | 0.4 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 41 | 7 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 4 | 1 |
| Total Fat (g) | 6.7 | 0.1 | 0.1 | 36.0 | 0.2 | 2.1 | 4.0 | n/a | 0.0 | 1.1 | n/a | n/a | 0.3 | n/a | 51 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 2.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 11,363.5 | 1.1 | 45.0 | 35.0 | 440.3 | 3.6 | 7.6 | n/a | 30.3 | 1.8 | n/a | n/a | 5.3 | n/a | 11,934 | 1,989 |
| Vitamin A, RAE (mcg) | 565.4 | 0.0 | 2.3 | 2.1 | 21.4 | 0.0 | 2.0 | n/a | 1.2 | 0.0 | n/a | n/a | 0.3 | n/a | 595 | 99 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 3.2 | 0.1 | 0.0 | 0.9 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 1,627.0 | 4.1 | 10.0 | 1.0 | 95.7 | 0.0 | 0.0 | n/a | 18.2 | 0.0 | n/a | n/a | 0.1 | n/a | 1,756 | 293 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 1,628.8 | 49.0 | 65.3 | 3.3 | 111.7 | 107.0 | 4.8 | n/a | 54.9 | 53.5 | n/a | n/a | 6.2 | n/a | 2,085 | 347 |
| Zinc (mg) | 7.5 | 0.1 | 0.1 | 3.5 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.