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    Nutritional Facts: BBQ Beef

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 lbs (2,268g)
    chuck roast
    1 cup (246g)
    root beer
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 27.7 n/a n/a 28 3
    Alcohol (g) 0.0 0.0 n/a 0 0
    Arginine (g) 32.2 n/a n/a 32 4
    Ash (g) 24.5 0.2 n/a 25 3
    Aspartic acid (g) 44.1 n/a n/a 44 6
    Caffeine (mg) 0.0 0.0 n/a 0 0
    Calcium (mg) 272.2 12.3 n/a 284 36
    Calories 3,175.1 101.0 n/a 3,276 410
    Calories (kj) 13,312.7 423.8 n/a 13,737 1,717
    Carbohydrates (g) 7.0 26.1 n/a 33 4
    Cholesterol (mg) 1,496.8 0.0 n/a 1,497 187
    Copper (mg) 1.8 0.0 n/a 2 0
    Cystine (g) 5.1 n/a n/a 5 1
    Dietary Fiber (g) 0.0 0.0 n/a 0 0
    Folate (mcg) 68.0 0.0 n/a 68 9
    Folate, DFE (mcg) 68.0 0.0 n/a 68 9
    Folate, food (mcg) 68.0 0.0 n/a 68 9
    Folic acid (mcg) 0.0 0.0 n/a 0 0
    Glutamic acid (g) 78.0 n/a n/a 78 10
    Glycine (g) 21.3 n/a n/a 21 3
    Histidine (g) 15.8 n/a n/a 16 2
    Hydroxyproline (g) 2.4 n/a n/a 2 0
    Iron (mg) 53.1 0.1 n/a 53 7
    Isoleucine (g) 21.0 n/a n/a 21 3
    Leucine (g) 39.7 n/a n/a 40 5
    Lysine (g) 43.1 n/a n/a 43 5
    Magnesium (mg) 498.9 2.5 n/a 501 63
    Manganese (mg) 0.3 0.0 n/a 0 0
    Methionine (g) 14.0 n/a n/a 14 2
    Monounsaturated Fat (g) 75.6 0.0 n/a 76 9
    Niacin (mg) 98.2 0.0 n/a 98 12
    Pantothenic acid (mg) 16.9 0.0 n/a 17 2
    Phenylalanine (g) 18.7 n/a n/a 19 2
    Phosphorus (mg) 4,581.2 0.0 n/a 4,581 573
    Polyunsaturated Fat (g) 7.7 0.0 n/a 8 1
    Potassium (mg) 8,368.7 2.5 n/a 8,371 1,046
    Proline (g) 19.7 n/a n/a 20 2
    Protein (g) 479.2 0.0 n/a 479 60
    Retinol (mcg) 45.4 0.0 n/a 45 6
    Riboflavin (mg) 4.3 0.0 n/a 4 1
    Saturated Fat (g) 61.9 0.0 n/a 62 8
    Selenium (mcg) 582.9 0.2 n/a 583 73
    Serine (g) 18.8 n/a n/a 19 2
    Sodium (mg) 1,837.0 32.0 n/a 1,869 234
    Sugar (g) 0.0 26.1 n/a 26 3
    Theobromine (mg) 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.8 0.0 n/a 2 0
    Threonine (g) 21.7 n/a n/a 22 3
    Tocopherol, alpha (mg) 4.1 0.0 n/a 4 1
    Total Fat (g) 137.7 0.0 n/a 138 17
    Trans-monoenoic Fat (g) 7.1 n/a n/a 7 1
    TransFatty acids (g) 7.1 n/a n/a 7 1
    Tryptophan (g) 5.5 n/a n/a 5 1
    Tyrosine (g) 17.0 n/a n/a 17 2
    Valine (g) 22.2 n/a n/a 22 3
    Vitamin A, IU (IU) 158.8 0.0 n/a 159 20
    Vitamin A, RAE (mcg) 45.4 0.0 n/a 45 6
    Vitamin B-12 (mcg) 70.5 0.0 n/a 71 9
    Vitamin B-6 (mg) 9.7 0.0 n/a 10 1
    Vitamin C (mg) 0.0 0.0 n/a 0 0
    Vitamin D (IU) 90.7 0.0 n/a 91 11
    Water (g) 1,619.5 220.0 n/a 1,840 230
    Zinc (mg) 176.7 0.2 n/a 177 22

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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