You are in: Home /
Lost? Site Map

Nutritional Facts: BBQ Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,268g)
chuck roast
1 cup (246g)
root beer
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 27.7 n/a n/a 28 3
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 32.2 n/a n/a 32 4
Ash (g) 24.5 0.2 n/a 25 3
Aspartic acid (g) 44.1 n/a n/a 44 6
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 272.2 12.3 n/a 284 36
Calories 3,175.1 101.0 n/a 3,276 410
Calories (kj) 13,312.7 423.8 n/a 13,737 1,717
Carbohydrates (g) 7.0 26.1 n/a 33 4
Cholesterol (mg) 1,496.8 0.0 n/a 1,497 187
Copper (mg) 1.8 0.0 n/a 2 0
Cystine (g) 5.1 n/a n/a 5 1
Dietary Fiber (g) 0.0 0.0 n/a 0 0
Folate (mcg) 68.0 0.0 n/a 68 9
Folate, DFE (mcg) 68.0 0.0 n/a 68 9
Folate, food (mcg) 68.0 0.0 n/a 68 9
Folic acid (mcg) 0.0 0.0 n/a 0 0
Glutamic acid (g) 78.0 n/a n/a 78 10
Glycine (g) 21.3 n/a n/a 21 3
Histidine (g) 15.8 n/a n/a 16 2
Hydroxyproline (g) 2.4 n/a n/a 2 0
Iron (mg) 53.1 0.1 n/a 53 7
Isoleucine (g) 21.0 n/a n/a 21 3
Leucine (g) 39.7 n/a n/a 40 5
Lysine (g) 43.1 n/a n/a 43 5
Magnesium (mg) 498.9 2.5 n/a 501 63
Manganese (mg) 0.3 0.0 n/a 0 0
Methionine (g) 14.0 n/a n/a 14 2
Monounsaturated Fat (g) 75.6 0.0 n/a 76 9
Niacin (mg) 98.2 0.0 n/a 98 12
Pantothenic acid (mg) 16.9 0.0 n/a 17 2
Phenylalanine (g) 18.7 n/a n/a 19 2
Phosphorus (mg) 4,581.2 0.0 n/a 4,581 573
Polyunsaturated Fat (g) 7.7 0.0 n/a 8 1
Potassium (mg) 8,368.7 2.5 n/a 8,371 1,046
Proline (g) 19.7 n/a n/a 20 2
Protein (g) 479.2 0.0 n/a 479 60
Retinol (mcg) 45.4 0.0 n/a 45 6
Riboflavin (mg) 4.3 0.0 n/a 4 1
Saturated Fat (g) 61.9 0.0 n/a 62 8
Selenium (mcg) 582.9 0.2 n/a 583 73
Serine (g) 18.8 n/a n/a 19 2
Sodium (mg) 1,837.0 32.0 n/a 1,869 234
Sugar (g) 0.0 26.1 n/a 26 3
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 1.8 0.0 n/a 2 0
Threonine (g) 21.7 n/a n/a 22 3
Tocopherol, alpha (mg) 4.1 0.0 n/a 4 1
Total Fat (g) 137.7 0.0 n/a 138 17
Trans-monoenoic Fat (g) 7.1 n/a n/a 7 1
TransFatty acids (g) 7.1 n/a n/a 7 1
Tryptophan (g) 5.5 n/a n/a 5 1
Tyrosine (g) 17.0 n/a n/a 17 2
Valine (g) 22.2 n/a n/a 22 3
Vitamin A, IU (IU) 158.8 0.0 n/a 159 20
Vitamin A, RAE (mcg) 45.4 0.0 n/a 45 6
Vitamin B-12 (mcg) 70.5 0.0 n/a 71 9
Vitamin B-6 (mg) 9.7 0.0 n/a 10 1
Vitamin C (mg) 0.0 0.0 n/a 0 0
Vitamin D (IU) 90.7 0.0 n/a 91 11
Water (g) 1,619.5 220.0 n/a 1,840 230
Zinc (mg) 176.7 0.2 n/a 177 22

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to BBQ Beef.