Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/4 lbs (1,021g) ostrich fillets |
1 large (164g) red bell peppers |
1 large (164g) green bell peppers |
1 large (186g) yellow bell peppers |
1 (125g) corn on the cob |
4 small (472g) zucchini |
4 small (0g) pattypan squash |
1 ounce (29g) fresh coriander |
2 teaspoons (12g) salt |
300 ml (259g) olive oil |
12 large (43g) garlic cloves |
225 g (225g) apricot jam |
2 teaspoons (4g) ground cumin |
90 ml (90g) wine |
150 ml (183g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 14.5 | 0.0 | 0.1 | 0.1 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 15 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | 9 | 2 |
| Arginine (g) | 15.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 16 | 4 |
| Ash (g) | 7.5 | 0.8 | 0.7 | 0.8 | 0.8 | 2.7 | n/a | 0.4 | 12.0 | 0.0 | 0.6 | 0.5 | 0.3 | 0.2 | 0.4 | 28 | 7 |
| Aspartic acid (g) | 21.1 | 0.5 | 0.3 | 0.3 | 0.3 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 23 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 61.2 | 11.5 | 16.4 | 20.5 | 5.0 | 75.5 | n/a | 19.1 | 2.9 | 2.6 | 78.2 | 45.0 | 39.1 | 7.2 | 11.0 | 395 | 99 |
| Calories | 1,255.3 | 50.8 | 32.8 | 50.2 | 122.5 | 80.2 | n/a | 6.6 | 0.0 | 2,291.3 | 64.4 | 544.5 | 15.8 | 74.5 | 40.3 | 4,629 | 1,157 |
| Calories (kj) | 5,256.0 | 211.6 | 137.8 | 208.3 | 512.5 | 330.4 | n/a | 27.1 | 0.0 | 9,587.8 | 269.1 | 2,281.5 | 65.8 | 311.6 | 166.5 | 19,366 | 4,842 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 9.9 | 7.6 | 11.8 | 29.4 | 14.7 | n/a | 1.0 | 0.0 | 0.0 | 14.3 | 144.9 | 1.9 | 2.4 | 12.6 | 250 | 63 |
| Cholesterol (mg) | 816.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816 | 204 |
| Copper (mg) | 1.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 3.4 | 2.8 | 1.7 | 3.5 | 4.7 | n/a | 0.8 | 0.0 | 0.0 | 0.9 | 0.7 | 0.4 | 0.0 | 0.5 | 19 | 5 |
| Folate (mcg) | 81.6 | 75.4 | 16.4 | 48.4 | 50.0 | 113.3 | n/a | 17.7 | 0.0 | 0.0 | 1.3 | 2.3 | 0.4 | 0.9 | 36.6 | 444 | 111 |
| Folate, DFE (mcg) | 81.6 | 75.4 | 16.4 | 48.4 | 50.0 | 113.3 | n/a | 17.7 | 0.0 | 0.0 | 1.3 | 2.3 | 0.4 | 0.9 | 36.6 | 444 | 111 |
| Folate, food (mcg) | 81.6 | 75.4 | 16.4 | 48.4 | 50.0 | 113.3 | n/a | 17.7 | 0.0 | 0.0 | 1.3 | 2.3 | 0.4 | 0.9 | 36.6 | 444 | 111 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.7 | 1.8 | n/a | 0.7 | 6.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 15 | 4 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 1.9 | n/a | 0.7 | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 13 | 3 |
| Glutamic acid (g) | 34.5 | 0.3 | 0.3 | 0.2 | 0.8 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 37 | 9 |
| Glycine (g) | 15.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 16 | 4 |
| Histidine (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Hydroxyproline (g) | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Iron (mg) | 49.8 | 0.7 | 0.6 | 0.9 | 0.9 | 1.7 | n/a | 0.5 | 0.0 | 1.5 | 0.7 | 1.1 | 2.8 | 0.3 | 0.1 | 62 | 15 |
| Isoleucine (g) | 10.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 11 | 3 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 18.3 | 0.1 | 0.1 | 0.1 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 19 | 5 |
| Lysine (g) | 19.9 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 21 | 5 |
| Magnesium (mg) | 224.5 | 19.7 | 16.4 | 22.3 | 40.0 | 85.0 | n/a | 7.4 | 0.1 | 0.0 | 10.8 | 9.0 | 15.4 | 9.9 | 11.0 | 471 | 118 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.2 | 0.2 | 0.2 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 6.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Monounsaturated Fat (g) | 12.6 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 189.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 203 | 51 |
| Niacin (mg) | 48.8 | 1.6 | 0.8 | 1.7 | 2.1 | 2.1 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.2 | 58 | 15 |
| Pantothenic acid (mg) | 12.0 | 0.5 | 0.2 | 0.3 | 0.4 | 1.0 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 15 | 4 |
| Phenylalanine (g) | 9.3 | 0.1 | 0.2 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 10 | 3 |
| Phosphorus (mg) | 2,245.3 | 42.6 | 32.8 | 44.6 | 108.8 | 179.4 | n/a | 13.7 | 0.0 | 0.0 | 66.1 | 6.8 | 21.0 | 18.0 | 14.6 | 2,794 | 698 |
| Phytosterols | n/a | n/a | 14.8 | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 572.8 | n/a | n/a | 2.9 | n/a | n/a | 592 | 148 |
| Polyunsaturated Fat (g) | 7.7 | 0.1 | 0.1 | n/a | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 27.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 36 | 9 |
| Potassium (mg) | 3,265.9 | 346.0 | 287.0 | 394.3 | 367.5 | 1,231.9 | n/a | 148.9 | 1.0 | 2.6 | 173.2 | 173.3 | 75.1 | 88.9 | 188.5 | 6,744 | 1,686 |
| Proline (g) | 11.7 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12 | 3 |
| Protein (g) | 225.2 | 1.6 | 1.4 | 1.9 | 4.1 | 5.7 | n/a | 0.6 | 0.0 | 0.0 | 2.7 | 1.6 | 0.7 | 0.1 | 0.6 | 246 | 62 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 3.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 11.9 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 35.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 49 | 12 |
| Selenium (mcg) | 371.5 | 0.2 | 0.0 | 0.6 | 1.0 | 0.9 | n/a | 0.3 | 0.0 | 0.0 | 6.1 | 4.5 | 0.2 | 0.2 | 0.2 | 386 | 96 |
| Serine (g) | 9.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 10 | 2 |
| Sodium (mg) | 877.7 | 6.6 | 4.9 | 3.7 | 6.3 | 37.8 | n/a | 13.1 | 4,651.0 | 5.2 | 7.3 | 90.0 | 7.1 | 4.5 | 1.8 | 5,717 | 1,429 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | 0.2 | n/a | 3.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 4 | 1 |
| Sugar (g) | 0.0 | 6.9 | 3.9 | n/a | 4.7 | 11.8 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 97.7 | 0.1 | 0.7 | 4.6 | 131 | 33 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 9.9 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 10 | 3 |
| Tocopherol, alpha (mg) | 2.1 | 2.6 | 0.6 | n/a | 0.1 | 0.6 | n/a | 0.7 | 0.0 | 37.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 45 | 11 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 32.6 | 0.5 | 0.3 | 0.4 | 1.0 | 1.5 | n/a | 0.1 | 0.0 | 259.2 | 0.2 | 0.5 | 0.9 | 0.0 | 0.4 | 298 | 74 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Valine (g) | 11.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 12 | 3 |
| Vitamin A, IU (IU) | 0.0 | 5,134.8 | 606.8 | 372.0 | 305.0 | 944.0 | n/a | 1,928.0 | 0.0 | 0.0 | 3.9 | 461.3 | 53.3 | 0.0 | 11.0 | 9,820 | 2,455 |
| Vitamin A, RAE (mcg) | 0.0 | 257.5 | 29.5 | 18.6 | 15.0 | 47.2 | n/a | 96.3 | 0.0 | 0.0 | 0.0 | 31.5 | 2.7 | 0.0 | 0.0 | 498 | 125 |
| Vitamin B-12 (mcg) | 51.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 13 |
| Vitamin B-6 (mg) | 5.3 | 0.5 | 0.4 | 0.3 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Vitamin C (mg) | 0.0 | 209.4 | 131.9 | 341.3 | 9.0 | 84.5 | n/a | 7.7 | 0.0 | 0.0 | 13.5 | 19.8 | 0.3 | 0.0 | 70.8 | 888 | 222 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 760.3 | 151.2 | 154.0 | 171.2 | 89.7 | 447.4 | n/a | 26.3 | 0.0 | 0.0 | 25.3 | 77.6 | 0.3 | 77.7 | 168.9 | 2,150 | 538 |
| Zinc (mg) | 39.5 | 0.4 | 0.2 | 0.3 | 0.9 | 1.5 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.1 | 0.1 | 44 | 11 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.