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Nutritional Facts: The Best Gluten Free Biscuits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (119g)
rice flour
1/4 cup (40g)
potato starch
2 tablespoons (0g)
tapioca flour
1 1/2 teaspoons (7g)
baking powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (0g)
xanthan gum
2 tablespoons (26g)
vegetable shortening
1/2 cup (122g)
sour milk
1 tablespoon (13g)
vegetable shortening
Total 1 serving
Alanine (g) 0.4 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 1 0
Ash (g) 0.7 1.3 n/a 5.0 3.0 0.8 n/a 0.0 0.8 0.0 12 4
Aspartic acid (g) 0.7 0.5 n/a n/a 0.0 n/a n/a n/a 0.3 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 11.9 26.0 n/a 508.1 0.7 0.0 n/a 0.0 137.9 0.0 685 228
Calories 433.7 142.8 n/a 3.5 0.0 0.0 n/a 226.3 74.4 113.2 994 331
Calories (kj) 1,814.2 597.2 n/a 14.7 0.0 0.0 n/a 946.9 311.1 473.5 4,158 1,386
Carbohydrates (g) 95.0 33.2 n/a 1.7 0.0 0.0 n/a 0.0 5.9 0.0 136 45
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 12.2 0.0 12 4
Copper (mg) 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 2.8 2.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 2
Folate (mcg) 4.7 10.0 n/a 0.0 0.0 0.0 n/a 0.0 6.1 0.0 21 7
Folate, DFE (mcg) 4.7 10.0 n/a 0.0 0.0 0.0 n/a 0.0 6.1 0.0 21 7
Folate, food (mcg) 4.7 10.0 n/a 0.0 0.0 0.0 n/a 0.0 6.1 0.0 21 7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 1.3 0.4 n/a n/a 0.0 n/a n/a n/a 0.8 n/a 2 1
Glycine (g) 0.3 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 1 0
Histidine (g) 0.2 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Iron (mg) 0.4 0.6 n/a 0.8 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Isoleucine (g) 0.3 0.1 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 6.2 n/a 6 2
Leucine (g) 0.6 0.2 n/a n/a 0.0 n/a n/a n/a 0.3 n/a 1 0
Lysine (g) 0.2 0.2 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 1 0
Magnesium (mg) 41.5 26.0 n/a 2.7 0.0 0.0 n/a 0.0 12.2 0.0 82 27
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.4 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Methionine (g) 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.5 0.0 n/a 0.0 0.0 0.0 n/a 7.6 1.0 3.8 13 4
Niacin (mg) 3.1 1.4 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 5 2
Pantothenic acid (mg) 1.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.0 2 1
Phenylalanine (g) 0.4 0.1 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 1 0
Phosphorus (mg) 116.1 67.2 n/a 684.3 0.0 0.0 n/a 0.0 102.5 0.0 970 323
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.4 0.1 n/a 0.0 0.0 0.0 n/a 9.5 0.2 4.8 15 5
Potassium (mg) 90.1 400.4 n/a 0.3 0.2 0.0 n/a 0.0 161.0 0.0 652 217
Proline (g) 0.3 0.1 n/a n/a 0.0 n/a n/a n/a 0.4 n/a 1 0
Protein (g) 7.1 2.8 n/a 0.0 0.0 0.0 n/a 0.0 3.8 0.0 14 5
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 54.9 0.0 55 18
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0 0
Saturated Fat (g) 0.5 0.0 n/a 0.0 0.0 0.0 n/a 7.4 2.3 3.7 14 5
Selenium (mcg) 17.9 0.4 n/a 0.0 0.0 0.0 n/a 0.0 4.5 0.0 23 8
Serine (g) 0.4 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 1 0
Sodium (mg) 0.0 22.0 n/a 544.6 1,162.7 629.3 n/a 0.0 52.5 0.0 2,411 804
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.1 1.4 n/a 0.0 0.0 0.0 n/a 0.0 6.2 0.0 8 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Threonine (g) 0.2 0.1 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.1 n/a 0.0 0.0 0.0 n/a 1.6 0.1 0.8 3 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 3.9 0.0 2.0 6 2
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 8.3 0.0 4.1 12 4
Total Fat (g) 1.7 0.1 n/a 0.0 0.0 0.0 n/a 25.6 4.0 12.8 44 15
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Tyrosine (g) 0.4 0.1 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 1 0
Valine (g) 0.4 0.1 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 197.6 0.0 198 66
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 56.1 0.0 56 19
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.0 1 0
Vitamin B-6 (mg) 0.5 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 1.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 62.2 n/a 62 21
Water (g) 14.1 2.6 n/a 0.3 0.0 0.0 n/a 0.0 107.5 0.0 125 42
Zinc (mg) 0.9 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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