Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 medium (426g) potatoes |
1 to taste (0g) salt |
2 teaspoons (9g) olive oil |
1 small (70g) onions |
1 large (182g) tomatoes |
3 (9g) garlic cloves |
1/2 teaspoon (1g) ground cumin |
3 tablespoons (48g) tomato paste |
3 tablespoons (11g) flat leaf parsley |
3 cups (720g) chickpeas |
1 to taste (0g) fresh ground black pepper |
1 pinch (0g) cayenne pepper |
1/4 cup (27g) dried breadcrumbs |
1 to taste (0g) cooking spray |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.5 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3.4 | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Ash (g) | 4.6 | n/a | 0.0 | 0.2 | 0.9 | 0.1 | 0.1 | 1.3 | 0.2 | 11.6 | n/a | 0.0 | 0.8 | n/a | 20 | 2 |
| Aspartic acid (g) | 2.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 4.2 | n/a | n/a | 0.2 | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 51.1 | n/a | 0.1 | 16.1 | 18.2 | 16.3 | 9.8 | 17.3 | 15.2 | 230.4 | n/a | 0.2 | 49.4 | n/a | 424 | 53 |
| Calories | 328.0 | n/a | 79.6 | 28.0 | 32.8 | 13.4 | 3.9 | 39.5 | 4.0 | 856.8 | n/a | 0.4 | 106.7 | n/a | 1,493 | 187 |
| Calories (kj) | 1,367.5 | n/a | 332.9 | 116.2 | 134.7 | 56.1 | 16.5 | 165.2 | 16.7 | 3,578.4 | n/a | 1.5 | 446.3 | n/a | 6,232 | 779 |
| Carbohydrates (g) | 74.4 | n/a | 0.0 | 6.5 | 7.1 | 3.0 | 0.5 | 9.1 | 0.7 | 162.8 | n/a | 0.1 | 19.4 | n/a | 284 | 35 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 9.4 | n/a | 0.0 | 1.2 | 2.2 | 0.2 | 0.1 | 2.0 | 0.4 | 31.7 | n/a | 0.0 | 1.2 | n/a | 48 | 6 |
| Folate (mcg) | 68.2 | n/a | 0.0 | 13.3 | 27.3 | 0.3 | 0.1 | 5.8 | 16.8 | 482.4 | n/a | 0.1 | 28.9 | n/a | 643 | 80 |
| Folate, DFE (mcg) | 68.2 | n/a | 0.0 | 13.3 | 27.3 | 0.3 | 0.1 | 5.8 | 16.8 | 482.4 | n/a | 0.1 | 44.3 | n/a | 658 | 82 |
| Folate, food (mcg) | 68.2 | n/a | 0.0 | 13.3 | 27.3 | 0.3 | 0.1 | 5.8 | 16.8 | 482.4 | n/a | 0.1 | 6.8 | n/a | 621 | 78 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22.1 | n/a | 22 | 3 |
| Fructose (g) | 1.2 | n/a | n/a | 0.9 | 2.5 | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 0.7 | n/a | 8 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | n/a | n/a | 1.4 | 2.3 | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 0.5 | n/a | 8 | 1 |
| Glutamic acid (g) | 1.5 | n/a | 0.0 | 0.2 | 0.8 | 0.1 | n/a | 1.0 | 0.0 | 6.2 | n/a | n/a | 1.1 | n/a | 11 | 1 |
| Glycine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Iron (mg) | 3.3 | n/a | 0.1 | 0.1 | 0.5 | 0.2 | 0.7 | 1.4 | 0.7 | 9.7 | n/a | 0.0 | 1.3 | n/a | 18 | 2 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.5 | n/a | n/a | 0.3 | n/a | 3 | 0 |
| Lysine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.4 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Magnesium (mg) | 98.0 | n/a | 0.0 | 7.0 | 20.0 | 2.3 | 3.8 | 20.2 | 5.5 | 208.8 | n/a | 0.2 | 11.6 | n/a | 377 | 47 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Manganese (mg) | 0.7 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 4.3 | n/a | 0.0 | 0.2 | n/a | 6 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 6.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.3 | n/a | 9 | 1 |
| Niacin (mg) | 4.5 | n/a | 0.0 | 0.1 | 1.1 | 0.1 | 0.0 | 1.5 | 0.1 | 1.0 | n/a | 0.0 | 1.8 | n/a | 10 | 1 |
| Pantothenic acid (mg) | 1.3 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 2.2 | n/a | n/a | 0.1 | n/a | 4 | 0 |
| Phenylalanine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.9 | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Phosphorus (mg) | 242.8 | n/a | 0.0 | 20.3 | 43.7 | 13.8 | 5.2 | 40.0 | 6.4 | 648.0 | n/a | 0.3 | 44.6 | n/a | 1,065 | 133 |
| Phytosterols (mg) | 21.3 | n/a | 19.9 | 10.5 | 12.7 | n/a | 0.7 | n/a | 0.6 | n/a | n/a | 0.1 | 2.2 | n/a | 68 | 8 |
| Polyunsaturated Fat (g) | 0.2 | n/a | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | n/a | 0.0 | 0.6 | n/a | 6 | 1 |
| Potassium (mg) | 1,793.5 | n/a | 0.1 | 102.2 | 431.3 | 36.1 | 18.8 | 488.4 | 61.1 | 1,238.4 | n/a | 2.3 | 52.9 | n/a | 4,225 | 528 |
| Proline (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.4 | n/a | 2 | 0 |
| Protein (g) | 8.6 | n/a | 0.0 | 0.8 | 1.6 | 0.6 | 0.2 | 2.1 | 0.3 | 35.6 | n/a | 0.0 | 3.6 | n/a | 53 | 7 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | n/a | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.3 | n/a | 3 | 0 |
| Selenium (mcg) | 1.3 | n/a | 0.0 | 0.4 | 0.0 | 1.3 | 0.1 | 2.6 | 0.0 | 20.2 | n/a | 0.0 | 6.8 | n/a | 32 | 4 |
| Serine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.8 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Sodium (mg) | 25.6 | n/a | 0.2 | 2.8 | 9.1 | 1.5 | 1.8 | 380.5 | 6.2 | 2,152.8 | n/a | 0.0 | 197.6 | n/a | 2,778 | 347 |
| Starch (g) | 65.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 16.1 | n/a | 82 | 10 |
| Sucrose (g) | 0.7 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 3.3 | n/a | 0.0 | 3.0 | 4.8 | 0.1 | 0.0 | 5.9 | 0.1 | n/a | n/a | 0.0 | 1.7 | n/a | 19 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.3 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 1.3 | 0.0 | 1.0 | 0.0 | 0.0 | 2.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 0.4 | n/a | 9.0 | 0.1 | 0.4 | 0.0 | 0.2 | 0.2 | 0.1 | 8.2 | n/a | 0.0 | 1.4 | n/a | 20 | 3 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Valine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 8.5 | n/a | 0.0 | 1.4 | 1,516.1 | 0.8 | 13.3 | 734.5 | 929.1 | 151.2 | n/a | 46.8 | 0.0 | n/a | 3,402 | 425 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 76.4 | 0.0 | 0.7 | 36.6 | 46.4 | 7.2 | n/a | 2.3 | 0.0 | n/a | 170 | 21 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.3 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 3.4 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 83.9 | n/a | 0.0 | 5.2 | 24.9 | 2.8 | 0.1 | 10.5 | 14.7 | 27.4 | n/a | 0.1 | 0.0 | n/a | 170 | 21 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 338.0 | n/a | 0.0 | 62.4 | 172.0 | 5.3 | 0.1 | 35.4 | 9.7 | 501.8 | n/a | 0.0 | 1.8 | n/a | 1,126 | 141 |
| Zinc (mg) | 1.2 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.3 | 0.1 | 7.6 | n/a | 0.0 | 0.4 | n/a | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.