Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (340g) new potatoes |
1 teaspoon (6g) salt |
1 lb (454g) green beans |
1/2 cup (0g) nicoise olives |
3 (150g) hard-cooked eggs |
1 large (182g) tomatoes |
6 1/2 ounces (184g) tuna |
2 tablespoons (30g) red wine vinegar |
1/8 teaspoon (1g) salt |
1 to taste (0g) fresh ground pepper |
2 teaspoons (10g) Dijon mustard |
1/2 cup (108g) olive oil |
1/4 cup (15g) fresh parsley |
3 (12g) anchovy fillets |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.4 | n/a | 1.1 | 0.0 | 2.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.3 | n/a | 1.1 | 0.0 | 2.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Ash (g) | 3.7 | 6.0 | 3.0 | n/a | 1.6 | 0.9 | 2.2 | 0.1 | 0.7 | n/a | 0.4 | 0.0 | 0.3 | 1.3 | 20 | 5 |
| Aspartic acid (g) | 1.6 | 0.0 | 1.2 | n/a | 1.9 | 0.2 | 4.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.8 | 1.4 | 167.8 | n/a | 75.0 | 18.2 | 14.7 | 1.8 | 0.2 | n/a | 5.8 | 1.1 | 20.7 | 27.8 | 375 | 94 |
| Calories | 262.0 | 0.0 | 140.6 | n/a | 232.5 | 32.8 | 265.2 | 5.7 | 0.0 | n/a | 6.7 | 954.7 | 5.4 | 25.2 | 1,931 | 483 |
| Calories (kj) | 1,092.1 | 0.0 | 594.2 | n/a | 973.5 | 134.7 | 1,108.7 | 23.5 | 0.0 | n/a | 27.8 | 3,994.9 | 22.7 | 105.5 | 8,078 | 2,019 |
| Carbohydrates (g) | 59.4 | 0.0 | 31.6 | n/a | 1.7 | 7.1 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.9 | 0.0 | 101 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 559.5 | 0.0 | 70.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.2 | 640 | 160 |
| Copper (mg) | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 7.5 | 0.0 | 12.2 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.5 | 0.0 | 23 | 6 |
| Folate (mcg) | 54.4 | 0.0 | 149.7 | n/a | 66.0 | 27.3 | 3.7 | n/a | 0.0 | n/a | 0.7 | 0.0 | 22.8 | 1.6 | 326 | 82 |
| Folate, DFE (mcg) | 54.4 | 0.0 | 149.7 | n/a | 66.0 | 27.3 | 3.7 | n/a | 0.0 | n/a | 0.7 | 0.0 | 22.8 | 1.6 | 326 | 82 |
| Folate, food (mcg) | 54.4 | 0.0 | 149.7 | n/a | 66.0 | 27.3 | 3.7 | n/a | 0.0 | n/a | 0.7 | 0.0 | 22.8 | 1.6 | 326 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.9 | n/a | 6.3 | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.1 | n/a | 6.8 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Glutamic acid (g) | 1.2 | 0.0 | 0.8 | n/a | 2.5 | 0.8 | 6.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 12 | 3 |
| Glycine (g) | 0.2 | 0.0 | 0.3 | n/a | 0.6 | 0.0 | 2.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.7 | 0.0 | 4.7 | n/a | 1.8 | 0.5 | 1.9 | 0.1 | 0.0 | n/a | 0.2 | 0.6 | 0.9 | 0.6 | 14 | 3 |
| Isoleucine (g) | 0.2 | 0.0 | 0.3 | n/a | 1.0 | 0.0 | 2.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.5 | n/a | 1.6 | 0.0 | 3.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 6 | 2 |
| Lysine (g) | 0.4 | 0.0 | 0.4 | n/a | 1.4 | 0.0 | 3.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 6 | 2 |
| Magnesium (mg) | 78.3 | 0.1 | 113.4 | n/a | 15.0 | 20.0 | 92.1 | 1.2 | 0.0 | n/a | 4.9 | 0.0 | 7.5 | 8.3 | 341 | 85 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 1.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 0.1 | 2.9 | n/a | 0.0 | n/a | 0.3 | 78.8 | 0.0 | 0.5 | 89 | 22 |
| Niacin (mg) | 3.6 | 0.0 | 3.3 | n/a | 0.1 | 1.1 | 15.9 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 2.4 | 27 | 7 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 1.0 | n/a | 2.1 | 0.2 | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 6 | 2 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.3 | n/a | 1.0 | 0.0 | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Phosphorus (mg) | 193.9 | 0.0 | 172.4 | n/a | 258.0 | 43.7 | 467.8 | 2.4 | 0.0 | n/a | 10.6 | 0.0 | 8.7 | 30.2 | 1,188 | 297 |
| Phytosterols (mg) | 17.0 | 0.0 | n/a | n/a | n/a | 12.7 | n/a | n/a | 0.0 | n/a | n/a | 238.7 | 0.8 | n/a | 269 | 67 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.5 | n/a | 2.1 | 0.2 | 2.6 | n/a | 0.0 | n/a | 0.1 | 11.4 | 0.0 | 0.3 | 17 | 4 |
| Potassium (mg) | 1,432.3 | 0.5 | 957.1 | n/a | 189.0 | 431.3 | 464.1 | 11.6 | 0.1 | n/a | 13.8 | 1.1 | 83.1 | 65.3 | 3,649 | 912 |
| Proline (g) | 0.2 | 0.0 | 0.3 | n/a | 0.8 | 0.0 | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Protein (g) | 6.9 | 0.0 | 8.3 | n/a | 18.9 | 1.6 | 43.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.4 | 3.5 | 83 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 222.0 | 0.0 | 1,206.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 1,430 | 357 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.5 | n/a | 0.8 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.2 | n/a | 4.9 | 0.1 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 14.9 | 0.0 | 0.3 | 23 | 6 |
| Selenium (mcg) | 1.0 | 0.0 | 2.7 | n/a | 46.2 | 0.0 | 67.2 | n/a | 0.0 | n/a | 3.3 | 0.0 | 0.0 | 8.2 | 129 | 32 |
| Serine (g) | 0.2 | 0.0 | 0.4 | n/a | 1.4 | 0.0 | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Sodium (mg) | 20.4 | 2,325.5 | 27.2 | n/a | 186.0 | 9.1 | 71.8 | 2.4 | 290.7 | n/a | 113.5 | 2.2 | 8.4 | 440.2 | 3,497 | 874 |
| Starch (g) | 52.5 | n/a | 4.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 57 | 14 |
| Sucrose (g) | 0.6 | n/a | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 2.7 | 0.0 | 14.8 | n/a | 1.7 | 4.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.4 | n/a | 0.9 | 0.0 | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.9 | n/a | 1.5 | 1.0 | 1.8 | n/a | 0.0 | n/a | 0.0 | 15.5 | 0.1 | 0.4 | 22 | 6 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.9 | 0.1 | 0.0 | 1 | 0 |
| Total Fat (g) | 0.3 | 0.0 | 1.0 | n/a | 15.9 | 0.4 | 9.0 | 0.0 | 0.0 | n/a | 0.4 | 108.0 | 0.1 | 1.2 | 136 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.2 | n/a | 0.8 | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Valine (g) | 0.3 | 0.0 | 0.4 | n/a | 1.2 | 0.0 | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Vitamin A, IU (IU) | 6.8 | 0.0 | 3,129.8 | n/a | 780.0 | 1,516.1 | 4,020.4 | 0.0 | 0.0 | n/a | 7.1 | 0.0 | 1,263.6 | 4.8 | 10,729 | 2,682 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 158.8 | n/a | 223.5 | 76.4 | 1,206.3 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 63.2 | 1.4 | 1,730 | 432 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 17.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 19 | 5 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.6 | n/a | 0.2 | 0.1 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 67.0 | 0.0 | 55.3 | n/a | 0.0 | 24.9 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 20.0 | 0.0 | 168 | 42 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 130.5 | 0.0 | 418.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.3 | 557 | 139 |
| Water (g) | 269.9 | 0.0 | 409.7 | n/a | 111.9 | 172.0 | 125.4 | 28.2 | 0.0 | n/a | 8.3 | 0.0 | 13.2 | 6.0 | 1,145 | 286 |
| Zinc (mg) | 1.0 | 0.0 | 1.1 | n/a | 1.6 | 0.3 | 1.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.3 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.