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    Nutritional Facts: Cream of Coconut Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      18 1/4 ounces (518g)
    yellow cake mix
    1 1/4 cups (296g)
    water
    1/3 cup (73g)
    vegetable oil
    3 (150g)
    eggs
    12 ounces (340g)
    Cool Whip
    8 ounces (239g)
    sour cream
    12 ounces (341g)
    coconut
    1/2 cup (100g)
    sugar
    14 ounces (397g)
    cream of coconut
    Total 1 serving
    Alanine (g) 0.7 n/a 0.0 1.1 0.1 0.2 1.2 n/a 0.2 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 n/a 0.0 1.2 0.2 0.2 3.9 n/a 0.8 7 1
    Ash (g) 11.9 0.3 0.0 1.6 0.6 2.0 6.6 0.0 1.3 24 2
    Aspartic acid (g) 1.1 n/a 0.0 2.0 0.3 0.5 2.3 n/a 0.5 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 699.7 8.9 0.0 84.0 20.4 263.1 88.6 1.0 15.9 1,182 98
    Calories 2,239.1 0.0 641.7 214.5 1,081.9 461.7 2,249.3 387.0 1,417.0 8,692 724
    Calories (kj) 9,365.7 0.0 2,685.3 898.5 4,531.8 1,935.1 9,409.5 1,618.0 5,930.1 36,374 3,031
    Carbohydrates (g) 404.8 0.0 0.0 1.1 78.4 6.9 80.6 100.0 211.2 883 74
    Cholesterol (mg) 10.4 0.0 0.0 558.0 0.0 124.4 0.0 0.0 0.0 693 58
    Copper (mg) 0.4 0.0 0.0 0.1 0.1 0.0 2.7 0.0 0.9 4 0
    Cystine (g) 0.4 n/a 0.0 0.4 0.0 0.1 0.5 n/a 0.1 1 0
    Dietary Fiber (g) 5.7 0.0 0.0 0.0 0.0 0.0 55.6 0.0 0.8 62 5
    Folate (mcg) 539.0 0.0 0.0 70.5 0.0 16.7 30.7 0.0 55.6 713 59
    Folate, DFE (mcg) 886.3 0.0 0.0 70.5 0.0 16.7 30.7 0.0 55.6 1,060 88
    Folate, food (mcg) 46.6 0.0 0.0 70.5 0.0 16.7 30.7 0.0 55.6 220 18
    Folic acid (mcg) 492.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 492 41
    Fructose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.6 n/a 0.0 n/a 0.0 0.0 1 0
    Glutamic acid (g) 6.7 n/a 0.0 2.5 1.0 1.4 5.4 n/a 1.1 18 1
    Glycine (g) 0.7 n/a 0.0 0.6 0.1 0.2 1.1 n/a 0.2 3 0
    Histidine (g) 0.5 n/a 0.0 0.5 0.1 0.2 0.5 n/a 0.1 2 0
    Iron (mg) 7.8 0.0 0.0 2.6 0.4 0.4 11.3 0.1 0.5 23 2
    Isoleucine (g) 1.0 n/a 0.0 1.0 0.3 0.3 0.9 n/a 0.2 4 0
    Lactose n/a n/a n/a 0.0 n/a 8.4 n/a 0.0 0.0 8 1
    Leucine (g) 1.7 n/a 0.0 1.6 0.4 0.7 1.7 n/a 0.3 6 1
    Lysine (g) 1.0 n/a 0.0 1.4 0.3 0.6 1.0 n/a 0.2 5 0
    Magnesium (mg) 51.8 3.0 0.0 18.0 6.8 23.9 306.7 0.0 67.5 478 40
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 1.0 0.0 n/a 0.0 0.2 0.0 9.4 0.0 3.2 14 1
    Methionine (g) 0.4 n/a 0.0 0.6 0.1 0.2 0.4 n/a 0.1 2 0
    Monounsaturated Fat (g) 25.2 0.0 20.0 5.5 5.5 12.1 9.4 0.0 2.7 80 7
    Niacin (mg) 9.2 0.0 0.0 0.1 0.0 0.3 2.1 0.0 0.2 12 1
    Pantothenic acid (mg) 1.9 0.0 0.0 2.3 0.0 0.8 2.7 0.0 0.6 8 1
    Phenylalanine (g) 1.1 n/a 0.0 1.0 0.2 0.3 1.2 n/a 0.2 4 0
    Phosphorus (mg) 1,606.7 0.0 0.0 297.0 27.2 275.1 702.0 0.0 87.3 2,995 250
    Phytosterols n/a n/a 702.7 n/a 78.3 n/a n/a n/a n/a 781 65
    Polyunsaturated Fat (g) 22.7 0.0 39.7 2.9 1.8 2.0 2.4 0.0 0.6 72 6
    Potassium (mg) 425.0 3.0 0.0 207.0 61.2 337.3 1,850.5 2.0 400.9 3,287 274
    Proline (g) 2.4 n/a 0.0 0.8 0.5 0.6 1.0 n/a 0.2 5 0
    Protein (g) 22.8 0.0 0.0 18.8 4.3 5.0 23.4 0.0 4.6 79 7
    Retinol (mcg) 0.0 0.0 0.0 240.0 0.0 416.2 0.0 0.0 0.0 656 55
    Riboflavin (mg) 1.0 0.0 0.0 0.7 0.0 0.4 0.3 0.0 0.2 3 0
    Saturated Fat (g) 9.0 0.0 9.4 4.7 74.1 27.5 195.0 0.0 61.4 381 32
    Selenium (mcg) 15.5 0.0 0.0 46.1 7.1 6.2 63.0 0.6 21.8 160 13
    Serine (g) 1.2 n/a 0.0 1.5 0.3 0.4 1.2 n/a 0.2 5 0
    Sodium (mg) 3,405.2 8.9 0.0 213.0 85.1 191.4 126.1 1.0 142.9 4,174 348
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a 99.8 204.4 304 25
    Sugar (g) 224.6 0.0 0.0 0.6 78.4 8.4 25.0 99.8 204.4 641 53
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.1 1 0
    Threonine (g) 0.7 n/a 0.0 0.8 0.2 0.3 0.9 n/a 0.2 3 0
    Tocopherol, alpha (mg) 4.8 0.0 10.4 1.6 3.3 1.1 1.5 0.0 0.5 23 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.8 n/a 0.1 n/a n/a n/a 1 0
    Total Fat (g) 60.1 0.0 72.6 14.3 86.1 47.2 219.9 0.0 64.7 565 47
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.2 0.1 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.3 n/a 0.0 0.3 0.1 0.1 0.3 n/a 0.1 1 0
    Tyrosine (g) 0.7 n/a 0.0 0.7 0.2 0.3 0.7 n/a 0.1 3 0
    Valine (g) 1.1 n/a 0.0 1.3 0.3 0.4 1.4 n/a 0.3 5 0
    Vitamin A, IU (IU) 5.2 0.0 0.0 810.0 486.5 1,490.2 0.0 0.0 0.0 2,792 233
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 240.0 23.8 421.0 0.0 0.0 0.0 685 57
    Vitamin B-12 (mcg) 0.5 0.0 0.0 1.3 0.0 0.7 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.3 0.0 0.1 1.0 0.0 0.1 2 0
    Vitamin C (mg) 1.0 0.0 0.0 0.0 0.0 2.2 5.1 0.0 0.0 8 1
    Vitamin D (IU) 0.0 0.0 0.0 123.0 0.0 33.5 0.0 0.0 0.0 156 13
    Water (g) 19.2 296.0 0.0 114.2 170.8 178.1 10.2 0.0 115.0 904 75
    Zinc (mg) 1.4 0.0 0.0 1.9 0.1 0.9 6.9 0.0 2.4 14 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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