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Nutritional Facts: Cream of Coconut Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 1/4 ounces (518g)
yellow cake mix
1 1/4 cups (296g)
water
1/3 cup (73g)
vegetable oil
3 (150g)
eggs
12 ounces (340g)
Cool Whip
8 ounces (239g)
sour cream
12 ounces (341g)
coconut
1/2 cup (100g)
sugar
14 ounces (397g)
cream of coconut
Total 1 serving
Alanine (g) 0.7 n/a 0.0 1.1 0.1 0.2 1.2 n/a 0.2 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.0 1.2 0.2 0.2 3.9 n/a 0.8 7 1
Ash (g) 11.9 0.3 0.0 1.6 0.6 2.0 6.6 0.0 1.3 24 2
Aspartic acid (g) 1.1 n/a 0.0 2.0 0.3 0.5 2.3 n/a 0.5 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 699.7 8.9 0.0 84.0 20.4 263.1 88.6 1.0 15.9 1,182 98
Calories 2,239.1 0.0 641.7 214.5 1,081.9 461.7 2,249.3 387.0 1,417.0 8,692 724
Calories (kj) 9,365.7 0.0 2,685.3 898.5 4,531.8 1,935.1 9,409.5 1,618.0 5,930.1 36,374 3,031
Carbohydrates (g) 404.8 0.0 0.0 1.1 78.4 6.9 80.6 100.0 211.2 883 74
Cholesterol (mg) 10.4 0.0 0.0 558.0 0.0 124.4 0.0 0.0 0.0 693 58
Copper (mg) 0.4 0.0 0.0 0.1 0.1 0.0 2.7 0.0 0.9 4 0
Cystine (g) 0.4 n/a 0.0 0.4 0.0 0.1 0.5 n/a 0.1 1 0
Dietary Fiber (g) 5.7 0.0 0.0 0.0 0.0 0.0 55.6 0.0 0.8 62 5
Folate (mcg) 539.0 0.0 0.0 70.5 0.0 16.7 30.7 0.0 55.6 713 59
Folate, DFE (mcg) 886.3 0.0 0.0 70.5 0.0 16.7 30.7 0.0 55.6 1,060 88
Folate, food (mcg) 46.6 0.0 0.0 70.5 0.0 16.7 30.7 0.0 55.6 220 18
Folic acid (mcg) 492.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 492 41
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.6 n/a 0.0 n/a 0.0 0.0 1 0
Glutamic acid (g) 6.7 n/a 0.0 2.5 1.0 1.4 5.4 n/a 1.1 18 1
Glycine (g) 0.7 n/a 0.0 0.6 0.1 0.2 1.1 n/a 0.2 3 0
Histidine (g) 0.5 n/a 0.0 0.5 0.1 0.2 0.5 n/a 0.1 2 0
Iron (mg) 7.8 0.0 0.0 2.6 0.4 0.4 11.3 0.1 0.5 23 2
Isoleucine (g) 1.0 n/a 0.0 1.0 0.3 0.3 0.9 n/a 0.2 4 0
Lactose n/a n/a n/a 0.0 n/a 8.4 n/a 0.0 0.0 8 1
Leucine (g) 1.7 n/a 0.0 1.6 0.4 0.7 1.7 n/a 0.3 6 1
Lysine (g) 1.0 n/a 0.0 1.4 0.3 0.6 1.0 n/a 0.2 5 0
Magnesium (mg) 51.8 3.0 0.0 18.0 6.8 23.9 306.7 0.0 67.5 478 40
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.0 0.0 n/a 0.0 0.2 0.0 9.4 0.0 3.2 14 1
Methionine (g) 0.4 n/a 0.0 0.6 0.1 0.2 0.4 n/a 0.1 2 0
Monounsaturated Fat (g) 25.2 0.0 20.0 5.5 5.5 12.1 9.4 0.0 2.7 80 7
Niacin (mg) 9.2 0.0 0.0 0.1 0.0 0.3 2.1 0.0 0.2 12 1
Pantothenic acid (mg) 1.9 0.0 0.0 2.3 0.0 0.8 2.7 0.0 0.6 8 1
Phenylalanine (g) 1.1 n/a 0.0 1.0 0.2 0.3 1.2 n/a 0.2 4 0
Phosphorus (mg) 1,606.7 0.0 0.0 297.0 27.2 275.1 702.0 0.0 87.3 2,995 250
Phytosterols n/a n/a 702.7 n/a 78.3 n/a n/a n/a n/a 781 65
Polyunsaturated Fat (g) 22.7 0.0 39.7 2.9 1.8 2.0 2.4 0.0 0.6 72 6
Potassium (mg) 425.0 3.0 0.0 207.0 61.2 337.3 1,850.5 2.0 400.9 3,287 274
Proline (g) 2.4 n/a 0.0 0.8 0.5 0.6 1.0 n/a 0.2 5 0
Protein (g) 22.8 0.0 0.0 18.8 4.3 5.0 23.4 0.0 4.6 79 7
Retinol (mcg) 0.0 0.0 0.0 240.0 0.0 416.2 0.0 0.0 0.0 656 55
Riboflavin (mg) 1.0 0.0 0.0 0.7 0.0 0.4 0.3 0.0 0.2 3 0
Saturated Fat (g) 9.0 0.0 9.4 4.7 74.1 27.5 195.0 0.0 61.4 381 32
Selenium (mcg) 15.5 0.0 0.0 46.1 7.1 6.2 63.0 0.6 21.8 160 13
Serine (g) 1.2 n/a 0.0 1.5 0.3 0.4 1.2 n/a 0.2 5 0
Sodium (mg) 3,405.2 8.9 0.0 213.0 85.1 191.4 126.1 1.0 142.9 4,174 348
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a 99.8 204.4 304 25
Sugar (g) 224.6 0.0 0.0 0.6 78.4 8.4 25.0 99.8 204.4 641 53
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.1 1 0
Threonine (g) 0.7 n/a 0.0 0.8 0.2 0.3 0.9 n/a 0.2 3 0
Tocopherol, alpha (mg) 4.8 0.0 10.4 1.6 3.3 1.1 1.5 0.0 0.5 23 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.8 n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 60.1 0.0 72.6 14.3 86.1 47.2 219.9 0.0 64.7 565 47
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.2 0.1 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 n/a 0.0 0.3 0.1 0.1 0.3 n/a 0.1 1 0
Tyrosine (g) 0.7 n/a 0.0 0.7 0.2 0.3 0.7 n/a 0.1 3 0
Valine (g) 1.1 n/a 0.0 1.3 0.3 0.4 1.4 n/a 0.3 5 0
Vitamin A, IU (IU) 5.2 0.0 0.0 810.0 486.5 1,490.2 0.0 0.0 0.0 2,792 233
Vitamin A, RAE (mcg) 0.0 0.0 0.0 240.0 23.8 421.0 0.0 0.0 0.0 685 57
Vitamin B-12 (mcg) 0.5 0.0 0.0 1.3 0.0 0.7 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.3 0.0 0.1 1.0 0.0 0.1 2 0
Vitamin C (mg) 1.0 0.0 0.0 0.0 0.0 2.2 5.1 0.0 0.0 8 1
Vitamin D (IU) 0.0 0.0 0.0 123.0 0.0 33.5 0.0 0.0 0.0 156 13
Water (g) 19.2 296.0 0.0 114.2 170.8 178.1 10.2 0.0 115.0 904 75
Zinc (mg) 1.4 0.0 0.0 1.9 0.1 0.9 6.9 0.0 2.4 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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