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Nutritional Facts: Trout Almondine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (76g)
butter
1/2 cup (73g)
blanched slivered almonds
32 ounces (914g)
trout
4 tablespoons (57g)
butter
1 1/2 teaspoons (8g)
lemon juice
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.7 11.5 0.0 n/a n/a n/a 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 1.8 11.4 0.0 n/a n/a n/a 13 3
Ash (g) 1.6 2.1 10.7 1.2 0.0 n/a n/a 16 4
Aspartic acid (g) 0.0 2.0 19.4 0.0 n/a n/a n/a 22 5
Beta-sitosterol (mg) 3.0 79.0 n/a 2.3 n/a n/a n/a 84 21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 18.1 171.1 393.1 13.6 0.5 n/a n/a 596 149
Calories 542.0 427.8 1,353.1 407.3 1.7 n/a n/a 2,732 683
Calories (kj) 2,267.0 1,789.3 5,659.4 1,703.4 6.9 n/a n/a 11,426 2,857
Campesterol (mg) 0.0 2.9 n/a 0.0 n/a n/a n/a 3 1
Carbohydrates (g) 0.0 13.5 0.0 0.0 0.5 n/a n/a 14 4
Cholesterol (mg) 162.5 0.0 530.3 122.1 0.0 n/a n/a 815 204
Copper (mg) 0.0 0.7 1.7 0.0 0.0 n/a n/a 2 1
Cystine (g) 0.0 0.2 2.0 0.0 n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 7.2 0.0 0.0 0.0 n/a n/a 7 2
Folate (mcg) 2.3 35.5 118.9 1.7 1.5 n/a n/a 160 40
Folate, DFE (mcg) 2.3 35.5 118.9 1.7 1.5 n/a n/a 160 40
Folate, food (mcg) 2.3 35.5 118.9 1.7 1.5 n/a n/a 160 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Glutamic acid (g) 0.1 3.8 28.3 0.1 n/a n/a n/a 32 8
Glycine (g) 0.0 1.1 9.1 0.0 n/a n/a n/a 10 3
Histidine (g) 0.0 0.4 5.6 0.0 n/a n/a n/a 6 2
Iron (mg) 0.0 2.4 13.7 0.0 0.0 n/a n/a 16 4
Isoleucine (g) 0.0 0.5 8.7 0.0 n/a n/a n/a 9 2
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 1.1 15.4 0.0 n/a n/a n/a 17 4
Lysine (g) 0.1 0.4 17.4 0.0 n/a n/a n/a 18 4
Magnesium (mg) 1.5 194.3 201.1 1.1 0.5 n/a n/a 399 100
Maltose n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 1.3 7.8 0.0 0.0 n/a n/a 9 2
Methionine (g) 0.0 0.1 5.6 0.0 n/a n/a n/a 6 1
Monounsaturated Fat (g) 15.9 24.2 29.8 11.9 0.0 n/a n/a 82 20
Niacin (mg) 0.0 2.5 41.1 0.0 0.0 n/a n/a 44 11
Pantothenic acid (mg) 0.1 0.2 17.7 0.1 0.0 n/a n/a 18 5
Phenylalanine (g) 0.0 0.8 7.4 0.0 n/a n/a n/a 8 2
Phosphorus (mg) 18.1 348.7 2,240.0 13.6 0.6 n/a n/a 2,621 655
Phytosterols n/a 82.7 n/a n/a n/a n/a n/a 83 21
Polyunsaturated Fat (g) 2.3 9.0 13.7 1.7 0.0 n/a n/a 27 7
Potassium (mg) 18.1 477.8 3,300.6 13.6 7.9 n/a n/a 3,818 954
Proline (g) 0.1 0.7 6.7 0.0 n/a n/a n/a 8 2
Protein (g) 0.6 15.5 189.9 0.5 0.0 n/a n/a 207 52
Retinol (mcg) 507.2 0.0 155.4 381.1 0.0 n/a n/a 1,044 261
Riboflavin (mg) 0.0 0.5 3.0 0.0 0.0 n/a n/a 4 1
Saturated Fat (g) 38.8 2.9 10.5 29.2 0.0 n/a n/a 81 20
Selenium (mcg) 0.8 2.3 115.2 0.6 0.0 n/a n/a 119 30
Serine (g) 0.0 0.7 7.7 0.0 n/a n/a n/a 9 2
Sodium (mg) 539.7 13.8 475.4 405.6 0.1 n/a n/a 1,435 359
Starch n/a 0.7 n/a n/a 0.0 n/a n/a 1 0
Stigmasterol (mg) 0.0 0.7 n/a 0.0 n/a n/a n/a 1 0
Sucrose n/a 3.2 n/a n/a 0.0 n/a n/a 3 1
Sugar (g) 0.0 3.4 0.0 0.0 0.2 n/a n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 3.2 0.0 0.0 n/a n/a 3 1
Threonine (g) 0.0 0.5 8.3 0.0 n/a n/a n/a 9 2
Tocopherol, alpha (mg) 1.8 17.2 1.8 1.3 0.0 n/a n/a 22 6
Tocopherol, beta (mg) 0.0 0.3 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.5 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 61.3 38.1 60.4 46.1 0.0 n/a n/a 206 51
Trans-monoenoic Fat (g) 2.3 n/a n/a 1.7 0.0 n/a n/a 4 1
TransFatty acids (g) 2.5 0.0 n/a 1.9 0.0 n/a n/a 4 1
Tryptophan (g) 0.0 0.1 2.1 0.0 n/a n/a n/a 2 1
Tyrosine (g) 0.0 0.4 6.4 0.0 n/a n/a n/a 7 2
Valine (g) 0.0 0.6 9.8 0.0 n/a n/a n/a 10 3
Vitamin A, IU (IU) 1,889.0 5.1 521.1 1,419.4 0.5 n/a n/a 3,835 959
Vitamin A, RAE (mcg) 517.0 0.0 155.4 388.5 0.0 n/a n/a 1,061 265
Vitamin B-12 (mcg) 0.1 0.0 71.2 0.1 0.0 n/a n/a 71 18
Vitamin B-6 (mg) 0.0 0.1 1.8 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 4.6 0.0 3.0 n/a n/a 8 2
Vitamin D (IU) 45.4 0.0 1,417.1 34.1 0.0 n/a n/a 1,497 374
Water (g) 12.0 3.3 653.0 9.0 7.0 n/a n/a 684 171
Zinc (mg) 0.1 2.2 6.0 0.1 0.0 n/a n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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