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    Nutritional Facts: Trout Almondine

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (76g)
    butter
    1/2 cup (73g)
    blanched slivered almonds
    32 ounces (914g)
    trout
    4 tablespoons (57g)
    butter
    1 1/2 teaspoons (8g)
    lemon juice
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 0.7 11.5 0.0 n/a n/a n/a 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 1.8 11.4 0.0 n/a n/a n/a 13 3
    Ash (g) 1.6 2.1 10.7 1.2 0.0 n/a n/a 16 4
    Aspartic acid (g) 0.0 2.0 19.4 0.0 n/a n/a n/a 22 5
    Beta-sitosterol (mg) 3.0 79.0 n/a 2.3 n/a n/a n/a 84 21
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 18.1 171.1 393.1 13.6 0.5 n/a n/a 596 149
    Calories 542.0 427.8 1,353.1 407.3 1.7 n/a n/a 2,732 683
    Calories (kj) 2,267.0 1,789.3 5,659.4 1,703.4 6.9 n/a n/a 11,426 2,857
    Campesterol (mg) 0.0 2.9 n/a 0.0 n/a n/a n/a 3 1
    Carbohydrates (g) 0.0 13.5 0.0 0.0 0.5 n/a n/a 14 4
    Cholesterol (mg) 162.5 0.0 530.3 122.1 0.0 n/a n/a 815 204
    Copper (mg) 0.0 0.7 1.7 0.0 0.0 n/a n/a 2 1
    Cystine (g) 0.0 0.2 2.0 0.0 n/a n/a n/a 2 1
    Dietary Fiber (g) 0.0 7.2 0.0 0.0 0.0 n/a n/a 7 2
    Folate (mcg) 2.3 35.5 118.9 1.7 1.5 n/a n/a 160 40
    Folate, DFE (mcg) 2.3 35.5 118.9 1.7 1.5 n/a n/a 160 40
    Folate, food (mcg) 2.3 35.5 118.9 1.7 1.5 n/a n/a 160 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Glutamic acid (g) 0.1 3.8 28.3 0.1 n/a n/a n/a 32 8
    Glycine (g) 0.0 1.1 9.1 0.0 n/a n/a n/a 10 3
    Histidine (g) 0.0 0.4 5.6 0.0 n/a n/a n/a 6 2
    Iron (mg) 0.0 2.4 13.7 0.0 0.0 n/a n/a 16 4
    Isoleucine (g) 0.0 0.5 8.7 0.0 n/a n/a n/a 9 2
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 1.1 15.4 0.0 n/a n/a n/a 17 4
    Lysine (g) 0.1 0.4 17.4 0.0 n/a n/a n/a 18 4
    Magnesium (mg) 1.5 194.3 201.1 1.1 0.5 n/a n/a 399 100
    Maltose n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 1.3 7.8 0.0 0.0 n/a n/a 9 2
    Methionine (g) 0.0 0.1 5.6 0.0 n/a n/a n/a 6 1
    Monounsaturated Fat (g) 15.9 24.2 29.8 11.9 0.0 n/a n/a 82 20
    Niacin (mg) 0.0 2.5 41.1 0.0 0.0 n/a n/a 44 11
    Pantothenic acid (mg) 0.1 0.2 17.7 0.1 0.0 n/a n/a 18 5
    Phenylalanine (g) 0.0 0.8 7.4 0.0 n/a n/a n/a 8 2
    Phosphorus (mg) 18.1 348.7 2,240.0 13.6 0.6 n/a n/a 2,621 655
    Phytosterols n/a 82.7 n/a n/a n/a n/a n/a 83 21
    Polyunsaturated Fat (g) 2.3 9.0 13.7 1.7 0.0 n/a n/a 27 7
    Potassium (mg) 18.1 477.8 3,300.6 13.6 7.9 n/a n/a 3,818 954
    Proline (g) 0.1 0.7 6.7 0.0 n/a n/a n/a 8 2
    Protein (g) 0.6 15.5 189.9 0.5 0.0 n/a n/a 207 52
    Retinol (mcg) 507.2 0.0 155.4 381.1 0.0 n/a n/a 1,044 261
    Riboflavin (mg) 0.0 0.5 3.0 0.0 0.0 n/a n/a 4 1
    Saturated Fat (g) 38.8 2.9 10.5 29.2 0.0 n/a n/a 81 20
    Selenium (mcg) 0.8 2.3 115.2 0.6 0.0 n/a n/a 119 30
    Serine (g) 0.0 0.7 7.7 0.0 n/a n/a n/a 9 2
    Sodium (mg) 539.7 13.8 475.4 405.6 0.1 n/a n/a 1,435 359
    Starch n/a 0.7 n/a n/a 0.0 n/a n/a 1 0
    Stigmasterol (mg) 0.0 0.7 n/a 0.0 n/a n/a n/a 1 0
    Sucrose n/a 3.2 n/a n/a 0.0 n/a n/a 3 1
    Sugar (g) 0.0 3.4 0.0 0.0 0.2 n/a n/a 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 3.2 0.0 0.0 n/a n/a 3 1
    Threonine (g) 0.0 0.5 8.3 0.0 n/a n/a n/a 9 2
    Tocopherol, alpha (mg) 1.8 17.2 1.8 1.3 0.0 n/a n/a 22 6
    Tocopherol, beta (mg) 0.0 0.3 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.5 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 61.3 38.1 60.4 46.1 0.0 n/a n/a 206 51
    Trans-monoenoic Fat (g) 2.3 n/a n/a 1.7 0.0 n/a n/a 4 1
    TransFatty acids (g) 2.5 0.0 n/a 1.9 0.0 n/a n/a 4 1
    Tryptophan (g) 0.0 0.1 2.1 0.0 n/a n/a n/a 2 1
    Tyrosine (g) 0.0 0.4 6.4 0.0 n/a n/a n/a 7 2
    Valine (g) 0.0 0.6 9.8 0.0 n/a n/a n/a 10 3
    Vitamin A, IU (IU) 1,889.0 5.1 521.1 1,419.4 0.5 n/a n/a 3,835 959
    Vitamin A, RAE (mcg) 517.0 0.0 155.4 388.5 0.0 n/a n/a 1,061 265
    Vitamin B-12 (mcg) 0.1 0.0 71.2 0.1 0.0 n/a n/a 71 18
    Vitamin B-6 (mg) 0.0 0.1 1.8 0.0 0.0 n/a n/a 2 0
    Vitamin C (mg) 0.0 0.0 4.6 0.0 3.0 n/a n/a 8 2
    Vitamin D (IU) 45.4 0.0 1,417.1 34.1 0.0 n/a n/a 1,497 374
    Water (g) 12.0 3.3 653.0 9.0 7.0 n/a n/a 684 171
    Zinc (mg) 0.1 2.2 6.0 0.1 0.0 n/a n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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