Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Roasted Zucchini, Mushrooms, and Onions

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 medium (588g)
    zucchini
    1 1/2 cups (105g)
    sliced mushrooms
    1 (110g)
    yellow onions
    2 teaspoons (9g)
    extra virgin olive oil
    1/4 teaspoon (2g)
    salt
    1/2 teaspoon (0g)
    dried Italian seasoning
    Total 1 serving
    Alanine (g) 0.4 0.2 0.0 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 0.1 0.1 0.0 0.0 n/a 0 0
    Ash (g) 3.4 0.9 0.4 0.0 1.5 n/a 6 2
    Aspartic acid (g) 0.9 0.2 0.1 0.0 0.0 n/a 1 0
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 94.1 3.2 25.3 0.1 0.4 n/a 123 31
    Calories 100.0 23.1 44.0 79.6 0.0 n/a 247 62
    Calories (kj) 411.6 97.7 182.6 332.9 0.0 n/a 1,025 256
    Campesterol n/a 2.1 n/a n/a n/a n/a 2 1
    Carbohydrates (g) 18.3 3.4 10.3 0.0 0.0 n/a 32 8
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.3 0.3 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 5.9 1.1 1.9 0.0 0.0 n/a 9 2
    Folate (mcg) 141.1 17.9 20.9 0.0 0.0 n/a 180 45
    Folate, DFE (mcg) 141.1 17.9 20.9 0.0 0.0 n/a 180 45
    Folate, food (mcg) 141.1 17.9 20.9 0.0 0.0 n/a 180 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 8.1 0.2 1.4 n/a n/a n/a 10 2
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 6.3 1.6 2.2 n/a n/a n/a 10 3
    Glutamic acid (g) 0.8 0.4 0.3 0.0 0.0 n/a 1 0
    Glycine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0 0
    Histidine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0 0
    Iron (mg) 2.2 0.5 0.2 0.1 0.0 n/a 3 1
    Isoleucine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.4 0.1 0.0 0.0 0.0 n/a 1 0
    Lysine (g) 0.4 0.1 0.0 0.0 0.0 n/a 1 0
    Magnesium (mg) 105.8 9.5 11.0 0.0 0.0 n/a 126 32
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.0 0.1 0.0 0.0 n/a 1 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 6.6 0.0 n/a 7 2
    Niacin (mg) 2.7 3.8 0.1 0.0 0.0 n/a 7 2
    Pantothenic acid (mg) 1.2 1.6 0.1 0.0 0.0 n/a 3 1
    Phenylalanine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0 0
    Phosphorus (mg) 223.4 90.3 31.9 0.0 0.0 n/a 346 86
    Phytosterols n/a n/a 16.5 19.9 0.0 n/a 36 9
    Polyunsaturated Fat (g) 0.5 0.2 0.0 0.9 0.0 n/a 2 0
    Potassium (mg) 1,534.7 333.9 160.6 0.1 0.1 n/a 2,029 507
    Proline (g) 0.2 0.1 0.0 0.0 0.0 n/a 0 0
    Protein (g) 7.1 3.2 1.2 0.0 0.0 n/a 12 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.6 0.4 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.5 0.1 0.0 1.2 0.0 n/a 2 0
    Selenium (mcg) 1.2 9.8 0.6 0.0 0.0 n/a 11 3
    Serine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0 0
    Sodium (mg) 47.0 5.3 4.4 0.2 581.4 n/a 638 160
    Starch (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.3 0.0 1.1 n/a n/a n/a 1 0
    Sugar (g) 14.7 2.1 4.7 0.0 0.0 n/a 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.1 0.1 0.0 0.0 n/a 0 0
    Threonine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.7 0.0 0.0 1.3 0.0 n/a 2 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.1 n/a n/a 0 0
    Total Fat (g) 1.9 0.4 0.1 9.0 0.0 n/a 11 3
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Valine (g) 0.3 0.2 0.0 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 1,176.0 0.0 2.2 0.0 0.0 n/a 1,178 295
    Vitamin A, RAE (mcg) 58.8 0.0 0.0 0.0 0.0 n/a 59 15
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.0 0.1 0.1 0.0 0.0 n/a 1 0
    Vitamin C (mg) 105.3 2.2 8.1 0.0 0.0 n/a 116 29
    Vitamin D (IU) 0.0 7.4 0.0 0.0 0.0 n/a 7 2
    Water (g) 557.4 97.1 98.0 0.0 0.0 n/a 752 188
    Zinc (mg) 1.9 0.5 0.2 0.0 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Roasted Zucchini, Mushrooms, and Onions.


    Over 475,000 Recipes

    Food.com Network of Sites