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Nutritional Facts: Roasted Zucchini, Mushrooms, and Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (588g)
zucchini
1 1/2 cups (105g)
sliced mushrooms
1 (110g)
yellow onions
2 teaspoons (9g)
extra virgin olive oil
1/4 teaspoon (2g)
salt
1/2 teaspoon (0g)
dried Italian seasoning
Total 1 serving
Alanine (g) 0.4 0.2 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.1 0.1 0.0 0.0 n/a 0 0
Ash (g) 3.4 0.9 0.4 0.0 1.5 n/a 6 2
Aspartic acid (g) 0.9 0.2 0.1 0.0 0.0 n/a 1 0
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 94.1 3.2 25.3 0.1 0.4 n/a 123 31
Calories 100.0 23.1 44.0 79.6 0.0 n/a 247 62
Calories (kj) 411.6 97.7 182.6 332.9 0.0 n/a 1,025 256
Campesterol n/a 2.1 n/a n/a n/a n/a 2 1
Carbohydrates (g) 18.3 3.4 10.3 0.0 0.0 n/a 32 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.3 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 5.9 1.1 1.9 0.0 0.0 n/a 9 2
Folate (mcg) 141.1 17.9 20.9 0.0 0.0 n/a 180 45
Folate, DFE (mcg) 141.1 17.9 20.9 0.0 0.0 n/a 180 45
Folate, food (mcg) 141.1 17.9 20.9 0.0 0.0 n/a 180 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 8.1 0.2 1.4 n/a n/a n/a 10 2
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.3 1.6 2.2 n/a n/a n/a 10 3
Glutamic acid (g) 0.8 0.4 0.3 0.0 0.0 n/a 1 0
Glycine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0 0
Iron (mg) 2.2 0.5 0.2 0.1 0.0 n/a 3 1
Isoleucine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 0.1 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.4 0.1 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 105.8 9.5 11.0 0.0 0.0 n/a 126 32
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.1 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 6.6 0.0 n/a 7 2
Niacin (mg) 2.7 3.8 0.1 0.0 0.0 n/a 7 2
Pantothenic acid (mg) 1.2 1.6 0.1 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 223.4 90.3 31.9 0.0 0.0 n/a 346 86
Phytosterols n/a n/a 16.5 19.9 0.0 n/a 36 9
Polyunsaturated Fat (g) 0.5 0.2 0.0 0.9 0.0 n/a 2 0
Potassium (mg) 1,534.7 333.9 160.6 0.1 0.1 n/a 2,029 507
Proline (g) 0.2 0.1 0.0 0.0 0.0 n/a 0 0
Protein (g) 7.1 3.2 1.2 0.0 0.0 n/a 12 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.6 0.4 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.5 0.1 0.0 1.2 0.0 n/a 2 0
Selenium (mcg) 1.2 9.8 0.6 0.0 0.0 n/a 11 3
Serine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 47.0 5.3 4.4 0.2 581.4 n/a 638 160
Starch (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 0.0 1.1 n/a n/a n/a 1 0
Sugar (g) 14.7 2.1 4.7 0.0 0.0 n/a 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 1.3 0.0 n/a 2 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.1 n/a n/a 0 0
Total Fat (g) 1.9 0.4 0.1 9.0 0.0 n/a 11 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.3 0.2 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 1,176.0 0.0 2.2 0.0 0.0 n/a 1,178 295
Vitamin A, RAE (mcg) 58.8 0.0 0.0 0.0 0.0 n/a 59 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.0 0.1 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 105.3 2.2 8.1 0.0 0.0 n/a 116 29
Vitamin D (IU) 0.0 7.4 0.0 0.0 0.0 n/a 7 2
Water (g) 557.4 97.1 98.0 0.0 0.0 n/a 752 188
Zinc (mg) 1.9 0.5 0.2 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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