Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) onions |
2 teaspoons (4g) gingerroot |
1/4 cup (27g) breadcrumbs |
1 teaspoon (17g) garam masala |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
1 (50g) eggs |
2 teaspoons (4g) of fresh mint |
500 g (500g) ground beef |
15 g (15g) ghee |
1 (110g) onions |
1 (3g) minced garlic cloves |
3 teaspoons (6g) curry powder |
1 cup (180g) tomatoes |
1/2 cup (120g) beef stock |
1 tablespoon (6g) of fresh mint |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | 6.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Ash (g) | 0.4 | 0.0 | 0.8 | n/a | n/a | n/a | 0.5 | 0.1 | 4.6 | 0.0 | 0.4 | 0.0 | 0.3 | 0.9 | 1.3 | 0.1 | 9 | 2 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.7 | 0.0 | 8.4 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 0.6 | 49.4 | n/a | n/a | n/a | 28.0 | 7.6 | 75.0 | 0.6 | 25.3 | 5.4 | 28.7 | 18.0 | 7.2 | 11.3 | 282 | 47 |
| Calories | 44.0 | 3.2 | 106.7 | n/a | n/a | n/a | 71.5 | 1.7 | 1,075.0 | 131.4 | 44.0 | 4.5 | 19.5 | 32.4 | 8.4 | 2.5 | 1,545 | 257 |
| Calories (kj) | 182.6 | 13.3 | 446.3 | n/a | n/a | n/a | 299.5 | 7.0 | 4,490.0 | 549.6 | 182.6 | 18.7 | 81.6 | 133.2 | 34.8 | 10.5 | 6,450 | 1,075 |
| Carbohydrates (g) | 10.3 | 0.7 | 19.4 | n/a | n/a | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 10.3 | 1.0 | 3.5 | 7.0 | 0.0 | 0.5 | 53 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 186.0 | 0.0 | 340.0 | 38.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 564 | 94 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 0.1 | 1.2 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 1.9 | 0.1 | 2.0 | 2.2 | 0.0 | 0.4 | 10 | 2 |
| Folate (mcg) | 20.9 | 0.4 | 28.9 | n/a | n/a | n/a | 23.5 | 4.0 | 30.0 | 0.0 | 20.9 | 0.1 | 9.2 | 27.0 | 2.4 | 6.0 | 173 | 29 |
| Folate, DFE (mcg) | 20.9 | 0.4 | 44.3 | n/a | n/a | n/a | 23.5 | 4.0 | 30.0 | 0.0 | 20.9 | 0.1 | 9.2 | 27.0 | 2.4 | 6.0 | 189 | 31 |
| Folate, food (mcg) | 20.9 | 0.4 | 6.8 | n/a | n/a | n/a | 23.5 | 4.0 | 30.0 | 0.0 | 20.9 | 0.1 | 9.2 | 27.0 | 2.4 | 6.0 | 151 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 22.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Fructose (g) | 1.4 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 2.5 | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | 0.5 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 2.2 | n/a | 0.1 | 2.3 | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 0.3 | 0.0 | 1.1 | n/a | n/a | n/a | 0.8 | 0.0 | 14.0 | 0.0 | 0.3 | 0.0 | n/a | 0.8 | n/a | 0.0 | 17 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.2 | 0.0 | 1.3 | n/a | n/a | n/a | 0.9 | 0.5 | 10.5 | 0.0 | 0.2 | 0.1 | 1.8 | 0.5 | 0.2 | 0.7 | 17 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.5 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Magnesium (mg) | 11.0 | 1.7 | 11.6 | n/a | n/a | n/a | 6.0 | 2.4 | 90.0 | 0.0 | 11.0 | 0.8 | 15.2 | 19.8 | 2.4 | 3.6 | 176 | 29 |
| Maltose (g) | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 1.8 | 0.0 | 32.8 | 4.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 40 | 7 |
| Niacin (mg) | 0.1 | 0.0 | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | 23.2 | 0.0 | 0.1 | 0.0 | 0.2 | 1.1 | 0.9 | 0.1 | 28 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.8 | 0.0 | 2.7 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 31.9 | 1.4 | 44.6 | n/a | n/a | n/a | 99.0 | 2.3 | 855.0 | 0.5 | 31.9 | 4.6 | 20.9 | 43.2 | 15.6 | 3.4 | 1,154 | 192 |
| Phytosterols (mg) | 16.5 | 0.6 | 2.2 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 16.5 | n/a | 4.3 | 12.6 | n/a | 0.6 | 54 | 9 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 1.0 | 0.0 | 2.2 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 160.6 | 16.6 | 52.9 | n/a | n/a | n/a | 69.0 | 17.4 | 1,475.0 | 0.8 | 160.6 | 12.0 | 92.6 | 426.6 | 64.8 | 26.1 | 2,575 | 429 |
| Proline (g) | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.3 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Protein (g) | 1.2 | 0.1 | 3.6 | n/a | n/a | n/a | 6.3 | 0.1 | 93.0 | 0.0 | 1.2 | 0.2 | 0.8 | 1.6 | 1.4 | 0.2 | 110 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 80.0 | 0.0 | 0.0 | 123.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 204 | 34 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 1.6 | 0.0 | 29.3 | 9.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 41 | 7 |
| Selenium (mcg) | 0.6 | 0.0 | 6.8 | n/a | n/a | n/a | 15.4 | n/a | 79.0 | 0.0 | 0.6 | 0.4 | 1.0 | 0.0 | 0.8 | n/a | 105 | 17 |
| Serine (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.5 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 4.4 | 0.5 | 197.6 | n/a | n/a | n/a | 71.0 | 1.1 | 330.0 | 0.3 | 4.4 | 0.5 | 3.1 | 9.0 | 446.4 | 1.7 | 1,070 | 178 |
| Starch (g) | 0.0 | n/a | 16.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 16 | 3 |
| Sucrose (g) | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 4.7 | 0.1 | 1.7 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 4.7 | 0.0 | 0.2 | 4.7 | 0.0 | n/a | 16 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 1.9 | 0.4 | 0.0 | 0.0 | 1.3 | 1.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 1.4 | n/a | n/a | n/a | 4.8 | 0.0 | 75.0 | 14.9 | 0.1 | 0.0 | 0.8 | 0.4 | 0.3 | 0.0 | 98 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.4 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | 270.0 | 154.0 | 0.0 | 460.4 | 2.2 | 0.3 | 59.2 | 1,499.4 | 0.0 | 231.1 | 2,679 | 446 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 80.0 | 7.7 | 0.0 | 126.0 | 0.0 | 0.0 | 2.9 | 75.6 | 0.0 | 11.6 | 304 | 51 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 8.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 8.1 | 0.9 | 0.7 | 24.7 | 0.0 | 0.8 | 44 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 41.0 | 0.0 | 20.0 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72 | 12 |
| Water (g) | 98.0 | 3.2 | 1.8 | n/a | n/a | n/a | 38.1 | 3.3 | 328.6 | 0.0 | 98.0 | 1.8 | 0.6 | 170.1 | 117.1 | 4.9 | 865 | 144 |
| Zinc (mg) | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | 0.6 | 0.0 | 22.4 | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 25 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.