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Nutritional Facts: Panzanella (Italian Bread Salad)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 slices (120g)
Italian bread
1 (301g)
cucumbers
2 (238g)
bell peppers
1/8 cup (6g)
fresh chives
1 medium (110g)
red onions
12 (53g)
oil-cured black olives
1/4 cup (54g)
olive oil
2 tablespoons (32g)
balsamic vinegar
2 tablespoons (30g)
red wine vinegar
3 (186g)
plum tomatoes
3 tablespoons (26g)
capers
1 (3g)
garlic cloves
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
fresh ground pepper
2 tablespoons (5g)
fresh basil
1 to taste (0g)
olive oil
1 to taste (0g)
red wine vinegar
Total 1 serving
Alanine (g) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Ash (g) 2.3 1.1 1.0 0.1 0.4 1.2 0.0 0.1 0.1 0.9 2.1 0.0 6.0 0.1 0.1 n/a n/a 15 4
Aspartic acid (g) 0.5 0.1 0.5 0.0 0.1 0.0 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 93.6 48.2 23.8 5.5 25.3 46.5 0.5 8.6 1.8 18.6 10.3 5.4 1.4 5.1 9.4 n/a n/a 304 76
Calories 325.2 45.2 47.6 1.8 44.0 60.7 477.4 28.2 5.7 33.5 5.9 4.5 0.0 2.9 1.2 n/a n/a 1,084 271
Calories (kj) 1,360.8 195.7 199.9 7.6 182.6 254.0 1,997.5 118.1 23.5 137.6 24.8 18.7 0.0 12.1 5.0 n/a n/a 4,538 1,134
Carbohydrates (g) 60.0 10.9 11.0 0.3 10.3 3.3 0.0 5.4 0.1 7.2 1.3 1.0 0.0 0.7 0.1 n/a n/a 112 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.2 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.2 1.5 4.0 0.2 1.9 1.7 0.0 n/a 0.0 2.2 0.8 0.1 0.0 0.3 0.1 n/a n/a 16 4
Folate (mcg) 229.2 21.1 23.8 6.3 20.9 0.0 0.0 n/a n/a 27.9 5.9 0.1 0.0 0.2 3.6 n/a n/a 339 85
Folate, DFE (mcg) 364.8 21.1 23.8 6.3 20.9 0.0 0.0 n/a n/a 27.9 5.9 0.1 0.0 0.2 3.6 n/a n/a 475 119
Folate, food (mcg) 36.0 21.1 23.8 6.3 20.9 0.0 0.0 n/a n/a 27.9 5.9 0.1 0.0 0.2 3.6 n/a n/a 146 36
Folic acid (mcg) 193.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 193 48
Fructose n/a 2.6 2.7 n/a 1.4 n/a n/a 2.4 n/a 2.5 n/a n/a n/a 0.0 0.0 n/a n/a 12 3
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.3 2.8 n/a 2.2 n/a n/a 2.4 n/a 2.3 n/a n/a n/a 0.0 0.0 n/a n/a 12 3
Glutamic acid (g) 3.6 0.6 0.5 0.0 0.3 0.0 0.0 n/a n/a 0.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 6 1
Glycine (g) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.5 0.8 0.8 0.1 0.2 1.7 0.3 0.2 0.1 0.5 0.4 0.1 0.0 0.1 0.2 n/a n/a 9 2
Isoleucine (g) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.7 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 32.4 39.1 23.8 2.5 11.0 2.1 0.0 3.8 1.2 20.5 8.5 0.8 0.1 2.0 3.4 n/a n/a 151 38
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.6 0.2 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.1 n/a n/a 2 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 4.2 39.4 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 45 11
Niacin (mg) 5.3 0.3 1.1 0.0 0.1 0.0 0.0 n/a n/a 1.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 8 2
Pantothenic acid (mg) 0.5 0.8 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Phenylalanine (g) 0.5 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 123.6 72.2 47.6 3.5 31.9 1.6 0.0 6.1 2.4 44.6 2.6 4.6 0.0 1.8 3.0 n/a n/a 345 86
Phytosterols n/a 42.1 21.4 0.5 16.5 n/a 119.3 n/a n/a 13.0 12.4 n/a 0.0 1.1 n/a n/a n/a 226 57
Polyunsaturated Fat (g) 1.7 0.1 0.1 0.0 0.0 0.5 5.7 n/a n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 8 2
Potassium (mg) 132.0 442.5 416.5 17.8 160.6 4.2 0.5 35.8 11.6 440.8 10.3 12.0 0.5 15.3 15.6 n/a n/a 1,716 429
Proline (g) 1.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Protein (g) 10.6 2.0 2.0 0.2 1.2 0.4 0.0 0.2 0.0 1.6 0.6 0.2 0.0 0.1 0.2 n/a n/a 19 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 1.0 0.1 0.1 0.0 0.0 0.7 7.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 10 2
Selenium (mcg) 32.6 0.9 0.0 0.1 0.6 0.5 0.0 n/a n/a 0.0 0.3 0.4 0.0 0.1 0.0 n/a n/a 35 9
Serine (g) 0.5 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Sodium (mg) 700.8 6.0 7.1 0.2 4.4 388.1 1.1 7.4 2.4 9.3 764.7 0.5 2,325.5 0.2 0.2 n/a n/a 4,218 1,054
Starch n/a 2.5 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Sucrose n/a 0.1 0.3 n/a 1.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Sugar (g) 1.0 5.0 5.7 0.1 4.7 0.0 0.0 4.8 0.0 4.9 0.1 0.0 0.0 0.0 0.0 n/a n/a 26 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 0.1 0.9 0.0 0.0 0.9 7.7 n/a n/a 1.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 11 3
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a 0.0 0.0 0.4 n/a n/a 0.2 n/a n/a n/a 0.1 0.0 n/a n/a 1 0
Total Fat (g) 4.2 0.3 0.4 0.0 0.1 5.6 54.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 n/a n/a 65 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.5 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 316.1 880.6 261.2 2.2 212.8 0.0 0.0 0.0 1,549.4 35.6 0.3 0.0 6.3 279.6 n/a n/a 3,544 886
Vitamin A, RAE (mcg) 0.0 15.1 42.8 13.1 0.0 10.6 0.0 0.0 0.0 78.1 1.8 0.0 0.0 0.3 14.0 n/a n/a 176 44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.5 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 8.4 191.4 3.5 8.1 0.5 0.0 0.0 0.1 25.5 1.1 0.9 0.0 0.0 1.0 n/a n/a 241 60
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 42.8 286.6 223.5 5.4 98.0 42.2 0.0 24.5 28.2 175.8 21.6 1.8 0.0 0.1 4.9 n/a n/a 955 239
Zinc (mg) 1.0 0.6 0.3 0.0 0.2 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 3 1

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