Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) olive oil |
1/2 tablespoon (7g) butter |
1 (110g) onions |
2 (6g) garlic cloves |
200 g (200g) carrots |
2 teaspoons (4g) curry powder |
1/2 teaspoon (1g) ground ginger |
1/2 teaspoon (1g) nutmeg |
1 teaspoon (2g) ground turmeric |
1 pinch (6g) chili powder |
1 kg (1,000g) mussels |
15 g (15g) fresh breadcrumbs |
1 (50g) eggs |
1 tablespoon (6g) ground almonds |
1 tablespoon (15g) lemon juice |
1 to taste (0g) salt |
6 (0g) bay leaves |
200 ml (168g) sour cream |
1 pinch (0g) salt and black pepper |
2 (100g) eggs |
450 g (450g) cooked pumpkin |
50 g (62g) plain flour |
1/2 teaspoon (3g) salt |
1 teaspoon (3g) ground cinnamon |
2 teaspoons (9g) baking powder |
1 tablespoon (13g) sugar |
2 (100g) eggs |
1 to taste (0g) milk |
1 to taste (0g) vegetable oil |
3 (186g) plum tomatoes |
1 (110g) red onions |
2 teaspoons (1g) thyme |
2 tablespoons (27g) olive oil |
1/2 tablespoon (7g) vinegar |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 7.2 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 8.7 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.8 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 12 | 3 |
Ash (g) | 0.0 | 0.1 | 0.4 | 0.1 | 1.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.7 | 15.9 | 0.4 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 1.4 | n/a | 1.1 | 2.8 | 0.3 | 3.0 | 0.1 | 6.6 | 0.0 | 1.1 | n/a | n/a | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 38 | 10 |
Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | 11.5 | 0.1 | 0.7 | 0.2 | n/a | n/a | n/a | 0.4 | n/a | 1.3 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 17 | 4 |
Beta-sitosterol | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.3 | 1.7 | 25.3 | 10.9 | 66.0 | 19.1 | 1.0 | 2.2 | 4.0 | 20.6 | 260.0 | 27.5 | 28.0 | 15.4 | 0.9 | n/a | 3.0 | 184.8 | n/a | 56.0 | 67.5 | 9.4 | 0.7 | 26.2 | 677.5 | 0.1 | 56.0 | n/a | n/a | 18.6 | 25.3 | 3.2 | 0.3 | 0.4 | 1,612 | 403 |
Calories | 238.7 | 50.9 | 44.0 | 8.9 | 82.0 | 13.0 | 3.0 | 6.2 | 7.8 | 17.6 | 860.0 | 59.3 | 71.5 | 33.5 | 3.4 | n/a | 1.1 | 324.2 | n/a | 143.0 | 90.0 | 227.5 | 0.0 | 6.5 | 4.7 | 48.8 | 143.0 | n/a | n/a | 33.5 | 44.0 | 0.8 | 238.7 | 1.3 | 2,807 | 702 |
Calories (kj) | 998.7 | 212.9 | 182.6 | 37.4 | 346.0 | 54.4 | 12.6 | 25.7 | 32.6 | 73.7 | 3,600.0 | 248.0 | 299.5 | 140.2 | 13.9 | n/a | 4.7 | 1,359.1 | n/a | 599.0 | 373.5 | 951.9 | 0.0 | 27.0 | 19.6 | 203.9 | 599.0 | n/a | n/a | 137.6 | 182.6 | 3.4 | 998.7 | 5.7 | 11,744 | 2,936 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 2.0 | 19.2 | 2.3 | 0.6 | 0.6 | 1.4 | 3.1 | 36.9 | 10.8 | 0.4 | 1.3 | 1.1 | n/a | 0.3 | 4.8 | n/a | 0.7 | 22.1 | 47.7 | 0.0 | 2.1 | 2.2 | 12.6 | 0.7 | n/a | n/a | 7.2 | 10.3 | 0.2 | 0.0 | 0.0 | 201 | 50 |
Cholesterol (mg) | 0.0 | 15.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 280.0 | 0.0 | 186.0 | 0.0 | 0.0 | n/a | 0.0 | 87.4 | n/a | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,313 | 328 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.1 | 5.6 | 1.3 | 0.1 | 0.2 | 0.5 | 2.2 | 0.0 | 0.7 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 5.0 | 1.7 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | 1.9 | 0.1 | 0.0 | 0.0 | 26 | 6 |
Folate (mcg) | 0.0 | 0.2 | 20.9 | 0.2 | 38.0 | 6.2 | 0.1 | 0.9 | 0.9 | 1.8 | 420.0 | 16.1 | 23.5 | 2.9 | 3.1 | n/a | 0.6 | 11.8 | n/a | 47.0 | 40.5 | 114.4 | 0.0 | 0.2 | 0.0 | 0.0 | 47.0 | n/a | n/a | 27.9 | 20.9 | 0.4 | 0.0 | 0.0 | 845 | 211 |
Folate, DFE (mcg) | 0.0 | 0.2 | 20.9 | 0.2 | 38.0 | 6.2 | 0.1 | 0.9 | 0.9 | 1.8 | 420.0 | 24.6 | 23.5 | 2.9 | 3.1 | n/a | 0.6 | 11.8 | n/a | 47.0 | 40.5 | 181.9 | 0.0 | 0.2 | 0.0 | 0.0 | 47.0 | n/a | n/a | 27.9 | 20.9 | 0.4 | 0.0 | 0.0 | 921 | 230 |
Folate, food (mcg) | 0.0 | 0.2 | 20.9 | 0.2 | 38.0 | 6.2 | 0.1 | 0.9 | 0.9 | 1.8 | 420.0 | 3.8 | 23.5 | 2.9 | 3.1 | n/a | 0.6 | 11.8 | n/a | 47.0 | 40.5 | 18.1 | 0.0 | 0.2 | 0.0 | 0.0 | 47.0 | n/a | n/a | 27.9 | 20.9 | 0.4 | 0.0 | 0.0 | 737 | 184 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 96.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 27 |
Fructose | n/a | n/a | 1.4 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.5 | 1.4 | n/a | n/a | n/a | 7 | 2 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 2.3 | 2.2 | n/a | n/a | n/a | 9 | 2 |
Glutamic acid (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.1 | 16.2 | 0.6 | 0.8 | 0.4 | n/a | n/a | n/a | 1.0 | n/a | 1.7 | 0.6 | 2.2 | 0.0 | 0.0 | n/a | n/a | 1.7 | n/a | n/a | 0.8 | 0.3 | n/a | 0.0 | n/a | 27 | 7 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 7.4 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.0 | 0.2 | 0.1 | 0.6 | 1.2 | 0.2 | 0.0 | 0.9 | 1.1 | 39.5 | 0.7 | 0.9 | 0.2 | 0.0 | n/a | 0.2 | 0.3 | n/a | 1.8 | 2.6 | 2.9 | 0.0 | 0.2 | 1.0 | 0.0 | 1.8 | n/a | n/a | 0.5 | 0.2 | 0.1 | 0.2 | 0.0 | 58 | 14 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 5.2 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 8.4 | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 1.1 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 8.9 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
Magnesium (mg) | 0.0 | 0.1 | 11.0 | 1.5 | 24.0 | 10.2 | 1.9 | 2.1 | 4.2 | 9.3 | 340.0 | 6.5 | 6.0 | 15.6 | 0.9 | n/a | 0.4 | 16.8 | n/a | 12.0 | 40.5 | 13.7 | 0.0 | 1.6 | 3.6 | 0.0 | 12.0 | n/a | n/a | 20.5 | 11.0 | 1.3 | 0.0 | 0.1 | 567 | 142 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.3 | 0.0 | 0.2 | 0.1 | 34.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 37 | 9 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.7 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
Monounsaturated Fat (g) | 19.7 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 5.1 | 0.2 | 1.8 | 1.8 | 0.0 | n/a | 0.0 | 8.5 | n/a | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 19.7 | 0.0 | 66 | 17 |
Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 16.0 | 1.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 1.9 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 28 | 7 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | 5.0 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 1.5 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 3 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 4.3 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
Phosphorus (mg) | 0.0 | 1.7 | 31.9 | 9.2 | 70.0 | 14.0 | 1.5 | 2.5 | 5.9 | 18.8 | 1,970.0 | 24.8 | 99.0 | 28.2 | 1.2 | n/a | 0.4 | 193.2 | n/a | 198.0 | 135.0 | 67.5 | 0.0 | 1.7 | 912.5 | 0.0 | 198.0 | n/a | n/a | 44.6 | 31.9 | 0.8 | 0.0 | 0.3 | 4,062 | 1,016 |
Phytosterols (mg) | 59.7 | n/a | 16.5 | n/a | n/a | 2.9 | 0.7 | 0.7 | 1.8 | 5.2 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 13.0 | 16.5 | n/a | 59.7 | n/a | 179 | 45 |
Polyunsaturated Fat (g) | 2.8 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 6.1 | 0.3 | 1.0 | 0.7 | 0.0 | n/a | 0.0 | 1.4 | n/a | 1.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | 0.2 | 0.0 | 0.0 | 2.8 | 0.0 | 21 | 5 |
Potassium (mg) | 0.3 | 1.7 | 160.6 | 24.1 | 640.0 | 61.7 | 11.9 | 4.1 | 55.6 | 121.9 | 3,200.0 | 29.4 | 69.0 | 41.0 | 15.7 | n/a | 1.9 | 236.9 | n/a | 138.0 | 1,035.0 | 66.9 | 0.2 | 11.3 | 0.5 | 0.3 | 138.0 | n/a | n/a | 440.8 | 160.6 | 4.9 | 0.3 | 0.1 | 6,672 | 1,668 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 4.9 | 0.2 | 0.3 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 0.5 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
Protein (g) | 0.0 | 0.1 | 1.2 | 0.4 | 1.9 | 0.5 | 0.1 | 0.1 | 0.2 | 0.8 | 119.0 | 2.0 | 6.3 | 1.2 | 0.1 | n/a | 0.0 | 3.5 | n/a | 12.6 | 3.2 | 6.5 | 0.0 | 0.1 | 0.0 | 0.0 | 12.6 | n/a | n/a | 1.6 | 1.2 | 0.0 | 0.0 | 0.0 | 175 | 44 |
Retinol (mcg) | 0.0 | 47.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 480.0 | 0.0 | 80.0 | 0.0 | 0.0 | n/a | 0.0 | 292.3 | n/a | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,220 | 305 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.5 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Saturated Fat (g) | 3.7 | 3.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 4.2 | 0.2 | 1.6 | 0.2 | 0.0 | n/a | 0.0 | 19.3 | n/a | 3.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 3.7 | 0.0 | 44 | 11 |
Selenium (mcg) | 0.0 | 0.1 | 0.6 | 0.9 | 0.2 | 0.7 | 0.5 | 0.0 | 0.1 | 1.3 | 448.0 | 3.8 | 15.4 | 0.1 | 0.0 | n/a | 0.0 | 4.4 | n/a | 30.7 | 0.9 | 21.2 | 0.0 | 0.1 | 0.0 | 0.1 | 30.7 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 560 | 140 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 5.3 | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 1.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
Sodium (mg) | 0.5 | 50.7 | 4.4 | 1.0 | 138.0 | 2.1 | 0.2 | 0.2 | 0.8 | 102.5 | 2,860.0 | 109.8 | 71.0 | 0.1 | 0.2 | n/a | 0.1 | 134.4 | n/a | 142.0 | 4.5 | 1.2 | 1,162.7 | 0.3 | 726.2 | 0.1 | 142.0 | n/a | n/a | 9.3 | 4.4 | 0.1 | 0.5 | 0.1 | 5,669 | 1,417 |
Starch | n/a | n/a | 0.0 | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | 8.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 3 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 1.1 | n/a | 7.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 12.6 | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 22 | 6 |
Sugar (g) | 0.0 | 0.0 | 4.7 | 0.1 | 9.5 | 0.1 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 0.9 | 0.2 | 0.2 | 0.4 | n/a | n/a | 5.9 | n/a | 0.4 | 4.6 | 0.2 | 0.0 | 0.1 | 0.0 | 12.6 | 0.4 | n/a | n/a | 4.9 | 4.7 | n/a | 0.0 | 0.0 | 50 | 13 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 5.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
Tocopherol, alpha (mg) | 3.9 | 0.2 | 0.0 | 0.0 | 1.3 | 0.9 | 0.0 | 0.0 | 0.1 | 2.4 | 5.5 | 0.0 | 0.5 | 1.5 | 0.0 | n/a | n/a | 0.7 | n/a | 1.1 | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | n/a | 1.0 | 0.0 | n/a | 3.9 | 0.0 | 28 | 7 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.5 | n/a | 0.2 | n/a | 0.3 | n/a | n/a | 0.5 | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | n/a | 3 | 1 |
Total Fat (g) | 27.0 | 5.8 | 0.1 | 0.0 | 0.5 | 0.6 | 0.0 | 0.4 | 0.2 | 0.9 | 22.4 | 0.8 | 4.8 | 2.9 | 0.0 | n/a | 0.0 | 33.1 | n/a | 9.5 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | n/a | n/a | 0.4 | 0.1 | 0.0 | 27.0 | 0.0 | 147 | 37 |
Trans-monoenoic Fat | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 3.8 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 5.2 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.9 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
Vitamin A, IU (IU) | 0.0 | 177.4 | 2.2 | 0.5 | 33,412.0 | 39.4 | 0.3 | 1.2 | 0.0 | 1,853.1 | 1,600.0 | 0.0 | 270.0 | 0.1 | 0.9 | n/a | 22.3 | 1,046.6 | n/a | 540.0 | 22,464.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 540.0 | n/a | n/a | 1,549.4 | 2.2 | 38.0 | 0.0 | 0.0 | 63,567 | 15,892 |
Vitamin A, RAE (mcg) | 0.0 | 48.6 | 0.0 | 0.0 | 1,670.0 | 2.0 | 0.0 | 0.1 | 0.0 | 92.7 | 480.0 | 0.0 | 80.0 | 0.0 | 0.0 | n/a | 1.1 | 295.7 | n/a | 160.0 | 1,125.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 160.0 | n/a | n/a | 78.1 | 0.0 | 1.9 | 0.0 | 0.0 | 4,195 | 1,049 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 120.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 31 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 1.9 | 11.8 | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 5.9 | n/a | 0.2 | 1.5 | n/a | 0.0 | 21.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 25.5 | 8.1 | 1.3 | 0.0 | 0.0 | 167 | 42 |
Vitamin D (IU) | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | n/a | 0.0 | 23.5 | n/a | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 233 | 58 |
Water (g) | 0.0 | 1.1 | 98.0 | 3.5 | 176.6 | 0.4 | 0.1 | 0.1 | 0.2 | 0.7 | 805.8 | 1.0 | 38.1 | 0.3 | 14.1 | n/a | 0.0 | 125.1 | n/a | 76.2 | 421.6 | 7.4 | 0.0 | 0.3 | 0.4 | 0.0 | 76.2 | n/a | n/a | 175.8 | 98.0 | 0.5 | 0.0 | 7.1 | 2,128 | 532 |
Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 16.0 | 0.2 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.6 | n/a | 1.3 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 24 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.