Nutritional Facts: Mussel Bobotie With Pumpkin Fritters

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1/2 tablespoon (7g)
butter
1 (110g)
onions
2 (6g)
garlic cloves
200 g (200g)
carrots
2 teaspoons (4g)
curry powder
1/2 teaspoon (1g)
ground ginger
1/2 teaspoon (1g)
nutmeg
1 teaspoon (2g)
ground turmeric
1 pinch (6g)
chili powder
1 kg (1,000g)
mussels
15 g (15g)
fresh breadcrumbs
1 (50g)
eggs
1 tablespoon (6g)
ground almonds
1 tablespoon (15g)
lemon juice
1 to taste (0g)
salt
6 (0g)
bay leaves
200 ml (168g)
sour cream
1 pinch (0g)
salt and black pepper
2 (100g)
eggs
450 g (450g)
cooked pumpkin
50 g (62g)
plain flour
1/2 teaspoon (3g)
salt
1 teaspoon (3g)
ground cinnamon
2 teaspoons (9g)
baking powder
1 tablespoon (13g)
sugar
2 (100g)
eggs
1 to taste (0g)
milk
1 to taste (0g)
vegetable oil
3 (186g)
plum tomatoes
1 (110g)
red onions
2 teaspoons (1g)
thyme
2 tablespoons (27g)
olive oil
1/2 tablespoon (7g)
vinegar
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 7.2 0.1 0.4 0.1 n/a n/a n/a 0.2 n/a 0.7 0.1 0.2 0.0 0.0 n/a n/a 0.7 n/a n/a 0.1 0.0 n/a 0.0 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.0 0.2 n/a 0.0 n/a n/a 0.0 8.7 0.1 0.4 0.1 n/a n/a n/a 0.2 n/a 0.8 0.2 0.3 0.0 0.0 n/a n/a 0.8 n/a n/a 0.0 0.1 n/a 0.0 n/a 12 3
Ash (g) 0.0 0.1 0.4 0.1 1.9 0.2 0.0 0.0 0.1 0.7 15.9 0.4 0.5 0.2 0.0 n/a 0.0 1.4 n/a 1.1 2.8 0.3 3.0 0.1 6.6 0.0 1.1 n/a n/a 0.9 0.4 0.0 0.0 0.0 38 10
Aspartic acid (g) 0.0 0.0 0.1 0.0 0.4 n/a 0.0 n/a n/a 0.1 11.5 0.1 0.7 0.2 n/a n/a n/a 0.4 n/a 1.3 0.3 0.3 0.0 0.0 n/a n/a 1.3 n/a n/a 0.3 0.1 n/a 0.0 n/a 17 4
Beta-sitosterol n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.3 1.7 25.3 10.9 66.0 19.1 1.0 2.2 4.0 20.6 260.0 27.5 28.0 15.4 0.9 n/a 3.0 184.8 n/a 56.0 67.5 9.4 0.7 26.2 677.5 0.1 56.0 n/a n/a 18.6 25.3 3.2 0.3 0.4 1,612 403
Calories 238.7 50.9 44.0 8.9 82.0 13.0 3.0 6.2 7.8 17.6 860.0 59.3 71.5 33.5 3.4 n/a 1.1 324.2 n/a 143.0 90.0 227.5 0.0 6.5 4.7 48.8 143.0 n/a n/a 33.5 44.0 0.8 238.7 1.3 2,807 702
Calories (kj) 998.7 212.9 182.6 37.4 346.0 54.4 12.6 25.7 32.6 73.7 3,600.0 248.0 299.5 140.2 13.9 n/a 4.7 1,359.1 n/a 599.0 373.5 951.9 0.0 27.0 19.6 203.9 599.0 n/a n/a 137.6 182.6 3.4 998.7 5.7 11,744 2,936
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 10.3 2.0 19.2 2.3 0.6 0.6 1.4 3.1 36.9 10.8 0.4 1.3 1.1 n/a 0.3 4.8 n/a 0.7 22.1 47.7 0.0 2.1 2.2 12.6 0.7 n/a n/a 7.2 10.3 0.2 0.0 0.0 201 50
Cholesterol (mg) 0.0 15.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 280.0 0.0 186.0 0.0 0.0 n/a 0.0 87.4 n/a 372.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1,313 328
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 2 1
Cystine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 1.6 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 3 1
Dietary Fiber (g) 0.0 0.0 1.9 0.1 5.6 1.3 0.1 0.2 0.5 2.2 0.0 0.7 0.0 0.7 0.0 n/a 0.1 0.0 n/a 0.0 5.0 1.7 0.0 1.4 0.0 0.0 0.0 n/a n/a 2.2 1.9 0.1 0.0 0.0 26 6
Folate (mcg) 0.0 0.2 20.9 0.2 38.0 6.2 0.1 0.9 0.9 1.8 420.0 16.1 23.5 2.9 3.1 n/a 0.6 11.8 n/a 47.0 40.5 114.4 0.0 0.2 0.0 0.0 47.0 n/a n/a 27.9 20.9 0.4 0.0 0.0 845 211
Folate, DFE (mcg) 0.0 0.2 20.9 0.2 38.0 6.2 0.1 0.9 0.9 1.8 420.0 24.6 23.5 2.9 3.1 n/a 0.6 11.8 n/a 47.0 40.5 181.9 0.0 0.2 0.0 0.0 47.0 n/a n/a 27.9 20.9 0.4 0.0 0.0 921 230
Folate, food (mcg) 0.0 0.2 20.9 0.2 38.0 6.2 0.1 0.9 0.9 1.8 420.0 3.8 23.5 2.9 3.1 n/a 0.6 11.8 n/a 47.0 40.5 18.1 0.0 0.2 0.0 0.0 47.0 n/a n/a 27.9 20.9 0.4 0.0 0.0 737 184
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 96.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 109 27
Fructose n/a n/a 1.4 n/a 1.1 0.0 0.0 n/a 0.0 0.3 n/a 0.4 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 2.5 1.4 n/a n/a n/a 7 2
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 1.2 0.0 0.0 n/a 0.0 0.1 n/a 0.3 0.2 0.0 0.2 n/a n/a 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 0.4 n/a n/a 2.3 2.2 n/a n/a n/a 9 2
Glutamic acid (g) 0.0 0.0 0.3 0.0 0.7 n/a 0.0 n/a n/a 0.1 16.2 0.6 0.8 0.4 n/a n/a n/a 1.0 n/a 1.7 0.6 2.2 0.0 0.0 n/a n/a 1.7 n/a n/a 0.8 0.3 n/a 0.0 n/a 27 7
Glycine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 7.4 0.1 0.2 0.1 n/a n/a n/a 0.1 n/a 0.4 0.1 0.2 0.0 0.0 n/a n/a 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 9 2
Histidine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 2.3 0.0 0.2 0.0 n/a n/a n/a 0.1 n/a 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 0.2 0.1 0.6 1.2 0.2 0.0 0.9 1.1 39.5 0.7 0.9 0.2 0.0 n/a 0.2 0.3 n/a 1.8 2.6 2.9 0.0 0.2 1.0 0.0 1.8 n/a n/a 0.5 0.2 0.1 0.2 0.0 58 14
Isoleucine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 5.2 0.1 0.3 0.0 n/a n/a n/a 0.2 n/a 0.7 0.1 0.2 0.0 0.0 n/a n/a 0.7 n/a n/a 0.0 0.0 0.0 0.0 n/a 8 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 5.9 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 6 1
Leucine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 8.4 0.1 0.5 0.1 n/a n/a n/a 0.5 n/a 1.1 0.2 0.4 0.0 0.0 n/a n/a 1.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 13 3
Lysine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 8.9 0.1 0.5 0.0 n/a n/a n/a 0.4 n/a 0.9 0.2 0.1 0.0 0.0 n/a n/a 0.9 n/a n/a 0.1 0.0 0.0 0.0 n/a 12 3
Magnesium (mg) 0.0 0.1 11.0 1.5 24.0 10.2 1.9 2.1 4.2 9.3 340.0 6.5 6.0 15.6 0.9 n/a 0.4 16.8 n/a 12.0 40.5 13.7 0.0 1.6 3.6 0.0 12.0 n/a n/a 20.5 11.0 1.3 0.0 0.1 567 142
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.3 0.2 0.3 0.0 0.2 0.1 34.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.4 0.4 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.0 0.0 37 9
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 2.7 0.0 0.2 0.0 n/a n/a n/a 0.1 n/a 0.4 0.0 0.1 0.0 0.0 n/a n/a 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 19.7 1.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 5.1 0.2 1.8 1.8 0.0 n/a 0.0 8.5 n/a 3.7 0.0 0.1 0.0 0.0 0.0 0.0 3.7 n/a n/a 0.1 0.0 0.0 19.7 0.0 66 17
Niacin (mg) 0.0 0.0 0.1 0.0 2.0 0.1 0.1 0.0 0.1 0.7 16.0 1.0 0.0 0.2 0.0 n/a 0.0 0.2 n/a 0.1 1.9 3.7 0.0 0.0 0.0 0.0 0.1 n/a n/a 1.1 0.1 0.0 0.0 0.0 28 7
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.5 n/a 0.0 n/a n/a 0.1 5.0 0.1 0.8 0.0 0.0 n/a n/a 0.6 n/a 1.5 0.9 0.3 0.0 0.0 0.0 0.0 1.5 n/a n/a 0.2 0.1 0.0 0.0 0.0 12 3
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 4.3 0.1 0.3 0.1 n/a n/a n/a 0.2 n/a 0.7 0.1 0.3 0.0 0.0 n/a n/a 0.7 n/a n/a 0.1 0.0 n/a 0.0 n/a 7 2
Phosphorus (mg) 0.0 1.7 31.9 9.2 70.0 14.0 1.5 2.5 5.9 18.8 1,970.0 24.8 99.0 28.2 1.2 n/a 0.4 193.2 n/a 198.0 135.0 67.5 0.0 1.7 912.5 0.0 198.0 n/a n/a 44.6 31.9 0.8 0.0 0.3 4,062 1,016
Phytosterols (mg) 59.7 n/a 16.5 n/a n/a 2.9 0.7 0.7 1.8 5.2 n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a 13.0 16.5 n/a 59.7 n/a 179 45
Polyunsaturated Fat (g) 2.8 0.2 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.5 6.1 0.3 1.0 0.7 0.0 n/a 0.0 1.4 n/a 1.9 0.0 0.3 0.0 0.0 0.0 0.0 1.9 n/a n/a 0.2 0.0 0.0 2.8 0.0 21 5
Potassium (mg) 0.3 1.7 160.6 24.1 640.0 61.7 11.9 4.1 55.6 121.9 3,200.0 29.4 69.0 41.0 15.7 n/a 1.9 236.9 n/a 138.0 1,035.0 66.9 0.2 11.3 0.5 0.3 138.0 n/a n/a 440.8 160.6 4.9 0.3 0.1 6,672 1,668
Proline (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 4.9 0.2 0.3 0.1 n/a n/a n/a 0.4 n/a 0.5 0.1 0.7 0.0 0.0 n/a n/a 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 8 2
Protein (g) 0.0 0.1 1.2 0.4 1.9 0.5 0.1 0.1 0.2 0.8 119.0 2.0 6.3 1.2 0.1 n/a 0.0 3.5 n/a 12.6 3.2 6.5 0.0 0.1 0.0 0.0 12.6 n/a n/a 1.6 1.2 0.0 0.0 0.0 175 44
Retinol (mcg) 0.0 47.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 480.0 0.0 80.0 0.0 0.0 n/a 0.0 292.3 n/a 160.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1,220 305
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2.1 0.1 0.2 0.1 0.0 n/a 0.0 0.3 n/a 0.5 0.4 0.3 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 5 1
Saturated Fat (g) 3.7 3.6 0.0 0.0 0.1 0.1 0.0 0.3 0.1 0.2 4.2 0.2 1.6 0.2 0.0 n/a 0.0 19.3 n/a 3.1 0.2 0.1 0.0 0.0 0.0 0.0 3.1 n/a n/a 0.1 0.0 0.0 3.7 0.0 44 11
Selenium (mcg) 0.0 0.1 0.6 0.9 0.2 0.7 0.5 0.0 0.1 1.3 448.0 3.8 15.4 0.1 0.0 n/a 0.0 4.4 n/a 30.7 0.9 21.2 0.0 0.1 0.0 0.1 30.7 n/a n/a 0.0 0.6 n/a 0.0 0.0 560 140
Serine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 5.3 0.1 0.5 0.1 n/a n/a n/a 0.3 n/a 1.0 0.1 0.3 0.0 0.0 n/a n/a 1.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 9 2
Sodium (mg) 0.5 50.7 4.4 1.0 138.0 2.1 0.2 0.2 0.8 102.5 2,860.0 109.8 71.0 0.1 0.2 n/a 0.1 134.4 n/a 142.0 4.5 1.2 1,162.7 0.3 726.2 0.1 142.0 n/a n/a 9.3 4.4 0.1 0.5 0.1 5,669 1,417
Starch n/a n/a 0.0 n/a 2.9 n/a n/a n/a n/a n/a n/a 8.9 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 12 3
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a 7.2 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.2 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 12.6 0.0 n/a n/a 0.0 1.1 n/a n/a n/a 22 6
Sugar (g) 0.0 0.0 4.7 0.1 9.5 0.1 0.0 0.3 0.1 0.4 0.0 0.9 0.2 0.2 0.4 n/a n/a 5.9 n/a 0.4 4.6 0.2 0.0 0.1 0.0 12.6 0.4 n/a n/a 4.9 4.7 n/a 0.0 0.0 50 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.6 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 3 1
Threonine (g) 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.0 5.1 0.1 0.3 0.0 n/a n/a n/a 0.2 n/a 0.6 0.1 0.2 0.0 0.0 n/a n/a 0.6 n/a n/a 0.1 0.0 0.0 0.0 n/a 8 2
Tocopherol, alpha (mg) 3.9 0.2 0.0 0.0 1.3 0.9 0.0 0.0 0.1 2.4 5.5 0.0 0.5 1.5 0.0 n/a n/a 0.7 n/a 1.1 3.6 0.0 0.0 0.1 0.0 0.0 1.1 n/a n/a 1.0 0.0 n/a 3.9 0.0 28 7
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.3 0.0 n/a n/a n/a 0.1 n/a 0.5 n/a 0.2 n/a 0.3 n/a n/a 0.5 n/a n/a 0.2 0.0 n/a 0.2 n/a 3 1
Total Fat (g) 27.0 5.8 0.1 0.0 0.5 0.6 0.0 0.4 0.2 0.9 22.4 0.8 4.8 2.9 0.0 n/a 0.0 33.1 n/a 9.5 0.3 0.6 0.0 0.0 0.0 0.0 9.5 n/a n/a 0.4 0.1 0.0 27.0 0.0 147 37
Trans-monoenoic Fat n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.3 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 2 1
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 3.8 0.1 0.2 0.0 n/a n/a n/a 0.2 n/a 0.5 0.1 0.2 0.0 0.0 n/a n/a 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 6 1
Valine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 5.2 0.1 0.4 0.0 n/a n/a n/a 0.3 n/a 0.9 0.1 0.3 0.0 0.0 n/a n/a 0.9 n/a n/a 0.0 0.0 0.0 0.0 n/a 8 2
Vitamin A, IU (IU) 0.0 177.4 2.2 0.5 33,412.0 39.4 0.3 1.2 0.0 1,853.1 1,600.0 0.0 270.0 0.1 0.9 n/a 22.3 1,046.6 n/a 540.0 22,464.0 0.0 0.0 7.7 0.0 0.0 540.0 n/a n/a 1,549.4 2.2 38.0 0.0 0.0 63,567 15,892
Vitamin A, RAE (mcg) 0.0 48.6 0.0 0.0 1,670.0 2.0 0.0 0.1 0.0 92.7 480.0 0.0 80.0 0.0 0.0 n/a 1.1 295.7 n/a 160.0 1,125.0 0.0 0.0 0.4 0.0 0.0 160.0 n/a n/a 78.1 0.0 1.9 0.0 0.0 4,195 1,049
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 120.0 0.1 0.4 0.0 0.0 n/a 0.0 0.5 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 123 31
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.1 0.1 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 8.1 1.9 11.8 0.5 0.0 0.0 0.6 0.0 80.0 0.0 0.0 0.0 5.9 n/a 0.2 1.5 n/a 0.0 21.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 25.5 8.1 1.3 0.0 0.0 167 42
Vitamin D (IU) 0.0 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 n/a 0.0 23.5 n/a 82.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 233 58
Water (g) 0.0 1.1 98.0 3.5 176.6 0.4 0.1 0.1 0.2 0.7 805.8 1.0 38.1 0.3 14.1 n/a 0.0 125.1 n/a 76.2 421.6 7.4 0.0 0.3 0.4 0.0 76.2 n/a n/a 175.8 98.0 0.5 0.0 7.1 2,128 532
Zinc (mg) 0.0 0.0 0.2 0.1 0.5 0.2 0.0 0.0 0.1 0.3 16.0 0.2 0.6 0.2 0.0 n/a 0.0 0.6 n/a 1.3 1.0 0.4 0.0 0.0 0.0 0.0 1.3 n/a n/a 0.3 0.2 0.0 0.0 0.0 24 6

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