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    Nutritional Facts: Cherry Clafouti

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      18 ounces (546g)
    fresh cherries
    1 tablespoon (13g)
    granulated sugar
    1/2 cup (100g)
    granulated sugar
    1 teaspoon (3g)
    cornstarch
    1/2 cup (63g)
    all-purpose flour
    1/4 cup (35g)
    almonds
    4 large (200g)
    eggs
    1 pinch (0g)
    salt
    1 cup (244g)
    whole milk
    1/4 cup (57g)
    unsalted butter
    1 teaspoon (2g)
    lemon peel
    1 teaspoon (4g)
    vanilla extract
    1/4 teaspoon (1g)
    almond extract
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 0.0 0.2 0.3 1.5 0.0 0.2 0.0 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.4 2 0
    Arginine (g) 0.1 n/a n/a 0.0 0.3 0.8 1.6 0.0 0.2 0.0 n/a n/a n/a 3 1
    Ash (g) 2.6 0.0 0.0 0.0 0.3 1.1 2.1 0.4 1.6 0.0 0.0 0.0 0.0 8 1
    Aspartic acid (g) 3.1 n/a n/a 0.0 0.3 0.9 2.7 0.0 0.6 0.0 n/a n/a n/a 8 1
    Beta-sitosterol n/a n/a n/a n/a n/a 40.7 n/a n/a n/a 2.3 n/a n/a n/a 43 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 71.0 0.1 1.0 0.1 9.4 92.1 112.0 0.1 275.7 13.6 2.7 0.5 0.1 578 96
    Calories 344.1 48.8 387.0 10.2 227.5 205.3 286.0 0.0 148.8 406.9 0.9 12.1 3.0 2,081 347
    Calories (kj) 1,436.5 203.9 1,618.0 42.5 951.9 859.1 1,198.0 0.0 622.2 1,701.9 3.9 50.6 12.7 8,701 1,450
    Campesterol n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Carbohydrates (g) 87.4 12.6 100.0 2.4 47.7 7.3 1.4 0.0 11.7 0.0 0.3 0.5 0.1 272 45
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 744.0 0.0 24.4 122.0 0.0 0.0 0.0 890 148
    Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 n/a n/a 0.0 0.1 0.1 0.5 0.0 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 11.5 0.0 0.0 0.0 1.7 3.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 17 3
    Folate (mcg) 21.8 0.0 0.0 0.0 16.3 18.3 94.0 0.0 12.2 1.7 0.3 0.0 0.0 165 27
    Folate, DFE (mcg) 21.8 0.0 0.0 0.0 16.3 18.3 94.0 0.0 12.2 1.7 0.3 0.0 0.0 165 27
    Folate, food (mcg) 21.8 0.0 0.0 0.0 16.3 18.3 94.0 0.0 12.2 1.7 0.3 0.0 0.0 165 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 29.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 29 5
    Galactose (g) 3.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
    Glucose (dextrose) (g) 36.0 0.0 0.0 n/a n/a 0.0 0.7 n/a 0.0 n/a n/a n/a n/a 37 6
    Glutamic acid (g) 0.5 n/a n/a 0.0 2.2 1.8 3.3 0.0 1.5 0.1 n/a n/a n/a 9 2
    Glycine (g) 0.1 n/a n/a 0.0 0.2 0.5 0.9 0.0 0.2 0.0 n/a n/a n/a 2 0
    Histidine (g) 0.1 n/a n/a 0.0 0.1 0.2 0.6 0.0 0.2 0.0 n/a n/a n/a 1 0
    Iron (mg) 2.0 0.0 0.1 0.0 0.7 1.3 3.5 0.0 0.1 0.0 0.0 0.0 0.0 8 1
    Isoleucine (g) 0.1 n/a n/a 0.0 0.2 0.2 1.3 0.0 0.4 0.0 n/a n/a n/a 2 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 12.3 n/a n/a n/a n/a 12 2
    Leucine (g) 0.2 n/a n/a 0.0 0.4 0.5 2.2 0.0 0.6 0.0 n/a n/a n/a 4 1
    Lysine (g) 0.2 n/a n/a 0.0 0.1 0.2 1.8 0.0 0.3 0.0 n/a n/a n/a 3 0
    Magnesium (mg) 60.1 0.0 0.0 0.1 13.8 96.9 24.0 0.0 24.4 1.1 0.3 0.5 0.1 221 37
    Maltose (g) 0.7 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Manganese (mg) 0.4 0.0 0.0 0.0 0.4 0.8 0.1 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Methionine (g) 0.1 n/a n/a 0.0 0.1 0.1 0.8 0.0 0.2 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.1 11.2 7.3 0.0 2.0 11.9 0.0 0.0 0.0 33 5
    Niacin (mg) 0.8 0.0 0.0 0.0 0.8 1.2 0.2 0.0 0.2 0.0 0.0 0.0 0.0 3 1
    Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.3 0.1 3.1 0.0 0.9 0.1 0.0 0.0 0.0 6 1
    Phenylalanine (g) 0.1 n/a n/a 0.0 0.3 0.4 1.4 0.0 0.4 0.0 n/a n/a n/a 3 0
    Phosphorus (mg) 114.7 0.0 0.0 0.3 67.5 162.2 396.0 0.0 205.0 13.6 0.2 0.3 0.1 960 160
    Phytosterols (mg) 65.5 n/a n/a n/a n/a 43.8 n/a 0.0 n/a n/a 0.7 n/a n/a 110 18
    Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.3 4.5 3.8 0.0 0.5 1.7 0.0 0.0 0.0 11 2
    Potassium (mg) 1,212.6 0.3 2.0 0.1 66.9 245.6 276.0 0.0 322.1 13.6 3.2 6.2 1.6 2,150 358
    Proline (g) 0.2 n/a n/a 0.0 0.7 0.3 1.0 0.0 0.8 0.0 n/a n/a n/a 3 1
    Protein (g) 5.8 0.0 0.0 0.0 6.5 7.3 25.1 0.0 7.7 0.5 0.0 0.0 0.0 53 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 320.0 0.0 109.8 380.8 0.0 0.0 0.0 811 135
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.9 0.0 0.4 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.1 1.4 6.3 0.0 4.6 29.2 0.0 0.0 0.0 42 7
    Selenium (mcg) 0.0 0.1 0.6 0.1 21.2 0.8 61.4 0.0 9.0 0.6 0.0 0.0 0.0 94 16
    Serine (g) 0.2 n/a n/a 0.0 0.3 0.3 1.9 0.0 0.3 0.0 n/a n/a n/a 3 1
    Sodium (mg) 0.0 0.1 1.0 0.2 1.3 117.0 284.0 155.0 104.9 6.2 0.1 0.4 0.1 670 112
    Starch (g) 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Sucrose (g) 0.8 12.6 99.8 n/a n/a 1.6 0.0 n/a 0.0 n/a n/a n/a n/a 115 19
    Sugar (g) 70.0 12.6 99.8 0.0 0.2 1.7 0.7 0.0 12.3 0.0 0.1 0.5 0.1 198 33
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 n/a n/a 0.0 0.2 0.2 1.1 0.0 0.3 0.0 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 0.0 8.2 2.1 0.0 0.2 1.3 0.0 0.0 0.0 12 2
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a 0.2 1.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Total Fat (g) 1.1 0.0 0.0 0.0 0.6 18.0 19.0 0.0 7.9 46.0 0.0 0.0 0.0 93 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.0 0.1 0.1 0.3 0.0 0.2 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.1 n/a n/a 0.0 0.2 0.2 1.0 0.0 0.4 0.0 n/a n/a n/a 2 0
    Valine (g) 0.1 n/a n/a 0.0 0.3 0.3 1.7 0.0 0.5 0.0 n/a n/a n/a 3 0
    Vitamin A, IU (IU) 349.6 0.0 0.0 0.0 0.0 0.3 1,080.0 0.0 395.3 1,418.2 1.0 0.0 0.0 3,244 541
    Vitamin A, RAE (mcg) 16.4 0.0 0.0 0.0 0.0 0.0 320.0 0.0 112.2 388.2 0.1 0.0 0.0 837 139
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 1.1 0.1 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 38.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 41 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 164.0 0.0 124.4 34.1 0.0 0.0 0.0 322 54
    Water (g) 449.3 0.0 0.0 0.2 7.5 0.9 152.3 0.0 215.0 10.2 1.6 2.2 0.6 840 140
    Zinc (mg) 0.4 0.0 0.0 0.0 0.4 1.1 2.6 0.0 0.9 0.1 0.0 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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