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Nutritional Facts: Cherry Clafouti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (546g)
fresh cherries
1 tablespoon (13g)
granulated sugar
1/2 cup (100g)
granulated sugar
1 teaspoon (3g)
cornstarch
1/2 cup (63g)
all-purpose flour
1/4 cup (35g)
almonds
4 large (200g)
eggs
1 pinch (0g)
salt
1 cup (244g)
whole milk
1/4 cup (57g)
unsalted butter
1 teaspoon (2g)
lemon peel
1 teaspoon (4g)
vanilla extract
1/4 teaspoon (1g)
almond extract
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 0.2 0.3 1.5 0.0 0.2 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.4 2 0
Arginine (g) 0.1 n/a n/a 0.0 0.3 0.8 1.6 0.0 0.2 0.0 n/a n/a n/a 3 1
Ash (g) 2.6 0.0 0.0 0.0 0.3 1.1 2.1 0.4 1.6 0.0 0.0 0.0 0.0 8 1
Aspartic acid (g) 3.1 n/a n/a 0.0 0.3 0.9 2.7 0.0 0.6 0.0 n/a n/a n/a 8 1
Beta-sitosterol n/a n/a n/a n/a n/a 40.7 n/a n/a n/a 2.3 n/a n/a n/a 43 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 71.0 0.1 1.0 0.1 9.4 92.1 112.0 0.1 275.7 13.6 2.7 0.5 0.1 578 96
Calories 344.1 48.8 387.0 10.2 227.5 205.3 286.0 0.0 148.8 406.9 0.9 12.1 3.0 2,081 347
Calories (kj) 1,436.5 203.9 1,618.0 42.5 951.9 859.1 1,198.0 0.0 622.2 1,701.9 3.9 50.6 12.7 8,701 1,450
Campesterol n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Carbohydrates (g) 87.4 12.6 100.0 2.4 47.7 7.3 1.4 0.0 11.7 0.0 0.3 0.5 0.1 272 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 744.0 0.0 24.4 122.0 0.0 0.0 0.0 890 148
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a n/a 0.0 0.1 0.1 0.5 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 11.5 0.0 0.0 0.0 1.7 3.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 17 3
Folate (mcg) 21.8 0.0 0.0 0.0 16.3 18.3 94.0 0.0 12.2 1.7 0.3 0.0 0.0 165 27
Folate, DFE (mcg) 21.8 0.0 0.0 0.0 16.3 18.3 94.0 0.0 12.2 1.7 0.3 0.0 0.0 165 27
Folate, food (mcg) 21.8 0.0 0.0 0.0 16.3 18.3 94.0 0.0 12.2 1.7 0.3 0.0 0.0 165 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 29.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 29 5
Galactose (g) 3.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
Glucose (dextrose) (g) 36.0 0.0 0.0 n/a n/a 0.0 0.7 n/a 0.0 n/a n/a n/a n/a 37 6
Glutamic acid (g) 0.5 n/a n/a 0.0 2.2 1.8 3.3 0.0 1.5 0.1 n/a n/a n/a 9 2
Glycine (g) 0.1 n/a n/a 0.0 0.2 0.5 0.9 0.0 0.2 0.0 n/a n/a n/a 2 0
Histidine (g) 0.1 n/a n/a 0.0 0.1 0.2 0.6 0.0 0.2 0.0 n/a n/a n/a 1 0
Iron (mg) 2.0 0.0 0.1 0.0 0.7 1.3 3.5 0.0 0.1 0.0 0.0 0.0 0.0 8 1
Isoleucine (g) 0.1 n/a n/a 0.0 0.2 0.2 1.3 0.0 0.4 0.0 n/a n/a n/a 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 12.3 n/a n/a n/a n/a 12 2
Leucine (g) 0.2 n/a n/a 0.0 0.4 0.5 2.2 0.0 0.6 0.0 n/a n/a n/a 4 1
Lysine (g) 0.2 n/a n/a 0.0 0.1 0.2 1.8 0.0 0.3 0.0 n/a n/a n/a 3 0
Magnesium (mg) 60.1 0.0 0.0 0.1 13.8 96.9 24.0 0.0 24.4 1.1 0.3 0.5 0.1 221 37
Maltose (g) 0.7 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.4 0.8 0.1 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Methionine (g) 0.1 n/a n/a 0.0 0.1 0.1 0.8 0.0 0.2 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.1 11.2 7.3 0.0 2.0 11.9 0.0 0.0 0.0 33 5
Niacin (mg) 0.8 0.0 0.0 0.0 0.8 1.2 0.2 0.0 0.2 0.0 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.3 0.1 3.1 0.0 0.9 0.1 0.0 0.0 0.0 6 1
Phenylalanine (g) 0.1 n/a n/a 0.0 0.3 0.4 1.4 0.0 0.4 0.0 n/a n/a n/a 3 0
Phosphorus (mg) 114.7 0.0 0.0 0.3 67.5 162.2 396.0 0.0 205.0 13.6 0.2 0.3 0.1 960 160
Phytosterols (mg) 65.5 n/a n/a n/a n/a 43.8 n/a 0.0 n/a n/a 0.7 n/a n/a 110 18
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.3 4.5 3.8 0.0 0.5 1.7 0.0 0.0 0.0 11 2
Potassium (mg) 1,212.6 0.3 2.0 0.1 66.9 245.6 276.0 0.0 322.1 13.6 3.2 6.2 1.6 2,150 358
Proline (g) 0.2 n/a n/a 0.0 0.7 0.3 1.0 0.0 0.8 0.0 n/a n/a n/a 3 1
Protein (g) 5.8 0.0 0.0 0.0 6.5 7.3 25.1 0.0 7.7 0.5 0.0 0.0 0.0 53 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 320.0 0.0 109.8 380.8 0.0 0.0 0.0 811 135
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.9 0.0 0.4 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.1 1.4 6.3 0.0 4.6 29.2 0.0 0.0 0.0 42 7
Selenium (mcg) 0.0 0.1 0.6 0.1 21.2 0.8 61.4 0.0 9.0 0.6 0.0 0.0 0.0 94 16
Serine (g) 0.2 n/a n/a 0.0 0.3 0.3 1.9 0.0 0.3 0.0 n/a n/a n/a 3 1
Sodium (mg) 0.0 0.1 1.0 0.2 1.3 117.0 284.0 155.0 104.9 6.2 0.1 0.4 0.1 670 112
Starch (g) 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sucrose (g) 0.8 12.6 99.8 n/a n/a 1.6 0.0 n/a 0.0 n/a n/a n/a n/a 115 19
Sugar (g) 70.0 12.6 99.8 0.0 0.2 1.7 0.7 0.0 12.3 0.0 0.1 0.5 0.1 198 33
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a n/a 0.0 0.2 0.2 1.1 0.0 0.3 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 0.0 8.2 2.1 0.0 0.2 1.3 0.0 0.0 0.0 12 2
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a 0.2 1.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 1.1 0.0 0.0 0.0 0.6 18.0 19.0 0.0 7.9 46.0 0.0 0.0 0.0 93 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.1 0.1 0.3 0.0 0.2 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.1 n/a n/a 0.0 0.2 0.2 1.0 0.0 0.4 0.0 n/a n/a n/a 2 0
Valine (g) 0.1 n/a n/a 0.0 0.3 0.3 1.7 0.0 0.5 0.0 n/a n/a n/a 3 0
Vitamin A, IU (IU) 349.6 0.0 0.0 0.0 0.0 0.3 1,080.0 0.0 395.3 1,418.2 1.0 0.0 0.0 3,244 541
Vitamin A, RAE (mcg) 16.4 0.0 0.0 0.0 0.0 0.0 320.0 0.0 112.2 388.2 0.1 0.0 0.0 837 139
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 1.1 0.1 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 38.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 41 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 164.0 0.0 124.4 34.1 0.0 0.0 0.0 322 54
Water (g) 449.3 0.0 0.0 0.2 7.5 0.9 152.3 0.0 215.0 10.2 1.6 2.2 0.6 840 140
Zinc (mg) 0.4 0.0 0.0 0.0 0.4 1.1 2.6 0.0 0.9 0.1 0.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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