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Nutritional Facts: Peach-Buttermilk Shake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (306g)
buttermilk
1 (150g)
peaches
1 tablespoon (13g)
sugar
1/2 teaspoon (2g)
vanilla
Total 1 serving
Alanine (g) 0.4 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.7 1 0
Arginine (g) 0.4 0.0 n/a n/a 0 0
Ash (g) 2.7 0.6 0.0 0.0 3 2
Aspartic acid (g) 0.8 0.6 n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 355.3 9.0 0.1 0.2 365 182
Calories 122.5 58.5 48.8 6.0 236 118
Calories (kj) 517.6 247.5 203.9 25.3 994 497
Carbohydrates (g) 14.7 14.3 12.6 0.3 42 21
Cholesterol (mg) 12.3 0.0 0.0 0.0 12 6
Copper (mg) 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 2.3 0.0 0.0 2 1
Folate (mcg) 15.3 6.0 0.0 0.0 21 11
Folate, DFE (mcg) 15.3 6.0 0.0 0.0 21 11
Folate, food (mcg) 15.3 6.0 0.0 0.0 21 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.3 0.0 n/a 2 1
Galactose n/a 0.1 0.0 n/a 0 0
Glucose (dextrose) n/a 2.9 0.0 n/a 3 1
Glutamic acid (g) 2.0 0.1 n/a n/a 2 1
Glycine (g) 0.2 0.0 n/a n/a 0 0
Histidine (g) 0.3 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.4 0.0 0.0 1 0
Isoleucine (g) 0.6 0.0 n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.0 0.0 n/a n/a 1 1
Lysine (g) 0.8 0.0 n/a n/a 1 0
Magnesium (mg) 33.7 13.5 0.0 0.3 47 24
Maltose n/a 0.1 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0 0
Methionine (g) 0.2 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.8 0.1 0.0 0.0 1 0
Niacin (mg) 0.2 1.2 0.0 0.0 1 1
Pantothenic acid (mg) 0.8 0.2 0.0 0.0 1 1
Phenylalanine (g) 0.5 0.0 n/a n/a 1 0
Phosphorus (mg) 272.6 30.0 0.0 0.1 303 151
Phytosterols n/a 15.0 n/a n/a 15 8
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0 0
Potassium (mg) 462.4 285.0 0.3 3.1 751 375
Proline (g) 1.0 0.0 n/a n/a 1 1
Protein (g) 10.1 1.4 0.0 0.0 12 6
Retinol (mcg) 39.8 0.0 0.0 0.0 40 20
Riboflavin (mg) 0.5 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.7 0.0 0.0 0.0 2 1
Selenium (mcg) 6.1 0.2 0.1 0.0 6 3
Serine (g) 0.5 0.0 n/a n/a 1 0
Sodium (mg) 321.6 0.0 0.1 0.2 322 161
Starch n/a 0.0 n/a n/a 0 0
Sucrose n/a 7.1 12.6 n/a 20 10
Sugar (g) 14.7 12.6 12.6 0.3 40 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.5 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 1.1 0.0 0.0 1 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0 0
Total Fat (g) 2.7 0.4 0.0 0.0 3 2
Tryptophan (g) 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 0.0 n/a n/a 0 0
Valine (g) 0.7 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 143.9 489.0 0.0 0.0 633 316
Vitamin A, RAE (mcg) 42.9 24.0 0.0 0.0 67 33
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 3.1 9.9 0.0 0.0 13 6
Vitamin D (IU) 3.1 0.0 0.0 0.0 3 2
Water (g) 276.0 133.3 0.0 1.1 410 205
Zinc (mg) 1.3 0.3 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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