Nutritional Facts: Red Wine Beef Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (176g)
red wine
1/2 cup (144g)
soy sauce
1/4 cup (69g)
Worcestershire sauce
2 tablespoons (13g)
dry mustard
1/3 cup (81g)
lemon juice
3 (9g)
garlic cloves
1/2 cup (109g)
vegetable oil
1 tablespoon (5g)
cayenne
1 pinch (0g)
chilies
1 to taste (0g)
pepper
1 to taste (0g)
rosemary
1 to taste (0g)
thyme
Total 1 serving
Alanine n/a 0.8 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Alcohol (g) 18.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 19 5
Arginine n/a 0.6 n/a 0.2 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
Ash (g) 0.5 25.7 1.4 0.5 0.2 0.1 0.0 0.3 0.0 n/a n/a n/a 29 7
Aspartic acid n/a 1.3 n/a 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 14.1 28.8 73.6 33.5 4.9 16.3 0.0 7.8 0.0 n/a n/a n/a 179 45
Calories 149.9 86.4 53.6 64.0 17.9 13.4 963.6 16.9 0.1 n/a n/a n/a 1,366 341
Calories (kj) 628.0 361.4 224.1 267.9 73.9 56.1 4,031.9 70.5 0.3 n/a n/a n/a 5,714 1,429
Carbohydrates (g) 4.6 8.0 13.4 3.5 5.6 3.0 0.0 3.0 0.0 n/a n/a n/a 41 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Cystine n/a 0.2 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 1.2 0.0 1.5 0.2 0.2 0.0 1.4 0.0 n/a n/a n/a 5 1
Folate (mcg) 1.8 25.9 5.5 20.4 16.3 0.3 0.0 5.6 0.0 n/a n/a n/a 76 19
Folate, DFE (mcg) 1.8 25.9 5.5 20.4 16.3 0.3 0.0 5.6 0.0 n/a n/a n/a 76 19
Folate, food (mcg) 1.8 25.9 5.5 20.4 16.3 0.3 0.0 5.6 0.0 n/a n/a n/a 76 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a 3.5 n/a 0.7 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 4 1
Glycine n/a 0.6 n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Histidine n/a 0.3 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.8 3.4 3.6 1.2 0.1 0.2 0.0 0.4 0.0 n/a n/a n/a 10 2
Isoleucine n/a 0.7 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 1.1 n/a 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Lysine n/a 1.1 n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Magnesium (mg) 21.2 57.6 8.9 46.6 4.9 2.3 0.0 8.1 0.0 n/a n/a n/a 150 37
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.7 n/a 0.3 0.0 0.2 n/a 0.1 0.0 n/a n/a n/a 2 0
Methionine n/a 0.2 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 2.8 0.0 0.0 30.1 0.1 0.0 n/a n/a n/a 33 8
Niacin (mg) 0.4 5.7 0.5 0.6 0.1 0.1 0.0 0.5 0.0 n/a n/a n/a 8 2
Pantothenic acid (mg) 0.1 0.5 n/a 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
Phenylalanine n/a 0.8 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 40.6 187.2 41.3 104.3 6.5 13.8 0.0 15.5 0.1 n/a n/a n/a 409 102
Phytosterols n/a n/a n/a 14.9 n/a n/a 1,055.1 4.4 n/a n/a n/a n/a 1,074 269
Polyunsaturated Fat (g) 0.0 0.1 0.0 1.3 0.0 0.0 59.6 0.4 0.0 n/a n/a n/a 61 15
Potassium (mg) 224.0 305.3 550.0 93.0 83.7 36.1 0.0 106.7 0.5 n/a n/a n/a 1,399 350
Proline n/a 1.2 n/a 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Protein (g) 0.1 15.1 0.0 3.3 0.3 0.6 0.0 0.6 0.0 n/a n/a n/a 20 5
Retinol (mcg) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Riboflavin (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.3 0.0 0.0 14.1 0.2 0.0 n/a n/a n/a 15 4
Selenium (mcg) 0.4 1.2 0.3 26.2 0.1 1.3 0.0 0.5 0.0 n/a n/a n/a 30 7
Serine n/a 0.7 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Sodium (mg) 7.1 8,043.8 673.8 1.6 0.8 1.5 0.0 1.6 0.0 n/a n/a n/a 8,730 2,183
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.5 0.3 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 1.1 2.4 6.9 0.9 2.0 0.1 0.0 0.5 0.0 n/a n/a n/a 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Threonine n/a 0.6 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.6 0.1 0.0 15.6 1.6 0.0 n/a n/a n/a 18 4
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 2.5 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Total Fat (g) 0.0 0.1 0.0 4.6 0.2 0.0 109.0 0.9 0.0 n/a n/a n/a 115 29
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.5 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Valine n/a 0.8 n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 3.5 0.0 54.3 3.9 4.9 0.8 0.0 2,205.3 1.8 n/a n/a n/a 2,275 569
Vitamin A, RAE (mcg) 0.0 0.0 3.4 0.3 0.0 0.0 0.0 110.3 0.1 n/a n/a n/a 114 29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.3 0.0 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 8.9 0.9 31.4 2.8 0.0 4.0 0.4 n/a n/a n/a 49 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 152.6 95.0 54.0 0.7 75.0 5.3 0.0 0.4 0.1 n/a n/a n/a 383 96
Zinc (mg) 0.2 0.6 0.1 0.8 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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