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    Nutritional Facts: Dan's Favorite Baked Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      56 ounces (1,771g)
    pork and beans
    14 ounces (443g)
    pork and beans
    1 cup (220g)
    brown sugar
    1 medium (110g)
    onions
    1 (119g)
    green peppers
    1 cup (328g)
    Dark Karo syrup
    1/4 cup (62g)
    prepared mustard
    8 ounces (229g)
    tomato sauce
    3 tablespoons (45g)
    ketchup
    4 1/4 ounces (119g)
    deviled ham
    1 to taste (0g)
    pepper
    8 slices (64g)
    bacon
    Total 1 serving
    Alanine (g) 3.9 1.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.5 6 1
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 5.8 1.4 n/a 0.1 0.0 n/a 0.2 0.1 0.0 n/a n/a 0.5 8 1
    Ash (g) 32.1 8.0 1.0 0.4 0.5 1.3 2.3 4.6 1.6 4.6 n/a 1.6 58 10
    Aspartic acid (g) 11.3 2.8 n/a 0.1 0.2 n/a 0.3 0.5 0.2 n/a n/a 0.7 16 3
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 938.6 234.7 182.6 25.3 11.9 59.0 36.1 29.7 8.1 16.7 n/a 3.8 1,547 258
    Calories 1,877.3 469.3 836.0 44.0 23.8 938.1 41.7 54.9 43.7 368.9 n/a 293.1 4,991 832
    Calories (kj) 7,845.5 1,961.4 3,498.0 182.6 100.0 3,919.6 173.1 228.6 181.8 1,544.6 n/a 1,227.5 20,863 3,477
    Carbohydrates (g) 354.0 88.5 215.8 10.3 5.5 254.5 3.3 12.3 11.3 3.6 n/a 0.4 960 160
    Cholesterol (mg) 124.0 31.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83.3 n/a 43.5 282 47
    Copper (mg) 3.8 1.0 0.1 0.0 0.1 0.2 0.1 0.3 0.1 0.1 n/a 0.0 6 1
    Cystine (g) 1.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 1 0
    Dietary Fiber (g) 97.4 24.4 0.0 1.9 2.0 0.0 2.1 3.4 0.1 0.0 n/a 0.0 131 22
    Folate (mcg) 637.6 159.4 2.2 20.9 11.9 0.0 4.4 25.1 4.5 3.6 n/a 1.3 871 145
    Folate, DFE (mcg) 637.6 159.4 2.2 20.9 11.9 0.0 4.4 25.1 4.5 3.6 n/a 1.3 871 145
    Folate, food (mcg) 637.6 159.4 2.2 20.9 11.9 0.0 4.4 25.1 4.5 3.6 n/a 1.3 871 145
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 2.4 1.4 1.3 n/a 0.1 3.8 4.2 n/a n/a n/a 13 2
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 2.2 1.4 n/a 0.3 5.3 5.3 n/a n/a n/a 17 3
    Glutamic acid (g) 14.2 3.6 n/a 0.3 0.2 n/a 0.5 1.5 0.5 n/a n/a 1.1 22 4
    Glycine (g) 3.6 0.9 n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.5 5 1
    Histidine (g) 2.6 0.7 n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.3 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
    Iron (mg) 30.1 7.5 1.6 0.2 0.4 1.2 0.9 2.3 0.2 1.1 n/a 0.3 46 8
    Isoleucine (g) 4.1 1.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.3 6 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 7.4 1.9 n/a 0.0 0.0 n/a 0.2 0.1 0.0 n/a n/a 0.6 10 2
    Lysine (g) 6.4 1.6 n/a 0.0 0.0 n/a 0.2 0.1 0.0 n/a n/a 0.6 9 1
    Magnesium (mg) 602.1 150.5 19.8 11.0 11.9 26.2 30.5 36.6 8.6 16.7 n/a 7.7 922 154
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.8 n/a n/a n/a 1 0
    Manganese (mg) 6.4 1.6 0.1 0.1 0.1 0.3 0.3 0.2 0.1 n/a n/a 0.0 9 2
    Methionine (g) 1.4 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 2 0
    Monounsaturated Fat (g) 11.9 3.0 0.0 0.0 0.0 0.0 1.6 0.1 0.0 16.4 n/a 12.8 46 8
    Niacin (mg) 7.9 2.0 0.2 0.1 0.6 0.1 0.3 2.2 0.6 n/a n/a 2.4 17 3
    Pantothenic acid (mg) 1.8 0.4 0.3 0.1 0.1 0.1 0.2 0.7 0.0 n/a n/a 0.3 4 1
    Phenylalanine (g) 5.0 1.3 n/a 0.0 0.1 n/a 0.1 0.1 0.0 n/a n/a 0.3 7 1
    Phosphorus (mg) 1,912.7 478.2 8.8 31.9 23.8 36.1 66.0 59.4 14.9 n/a n/a 120.3 2,752 459
    Phytosterols n/a n/a n/a 16.5 10.7 n/a n/a n/a 3.2 n/a n/a n/a 30 5
    Polyunsaturated Fat (g) 3.5 0.9 0.0 0.0 0.1 0.0 0.6 0.2 0.1 3.5 n/a 3.1 12 2
    Potassium (mg) 5,472.4 1,368.1 292.6 160.6 208.3 144.3 85.9 756.6 171.9 272.5 n/a 133.1 9,066 1,511
    Proline (g) 3.9 1.0 n/a 0.0 0.0 n/a 0.2 0.1 0.0 n/a n/a 0.4 6 1
    Protein (g) 91.9 23.0 0.3 1.2 1.0 0.0 2.7 3.0 0.8 15.8 n/a 7.4 147 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.0 7 1
    Riboflavin (mg) 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.1 1 0
    Saturated Fat (g) 10.6 2.7 0.0 0.0 0.1 0.0 0.2 0.1 0.0 11.8 n/a 9.6 35 6
    Selenium (mcg) 83.2 20.8 2.6 0.6 0.0 9.5 20.5 0.5 0.1 n/a n/a 12.9 151 25
    Serine (g) 5.1 1.3 n/a 0.0 0.1 n/a 0.1 0.1 0.0 n/a n/a 0.3 7 1
    Sodium (mg) 7,331.9 1,833.0 61.6 4.4 3.6 508.4 706.5 1,197.7 501.3 1,629.1 n/a 533.1 14,311 2,385
    Starch n/a n/a n/a 0.0 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 208.0 1.1 0.1 n/a 0.1 0.6 0.0 n/a n/a n/a 210 35
    Sugar n/a n/a 213.4 4.7 2.9 87.6 0.5 9.7 10.2 n/a n/a 0.0 329 55
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.9 0.2 0.0 0.1 0.1 0.0 0.2 0.1 0.0 n/a n/a 0.2 2 0
    Threonine (g) 3.9 1.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.3 5 1
    Tocopherol, alpha n/a n/a 0.0 0.0 0.4 0.0 0.2 3.2 0.7 n/a n/a 0.2 5 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 1.3 0.2 0.1 n/a n/a 0.1 2 0
    Total Fat (g) 27.5 6.9 0.0 0.1 0.2 0.0 2.5 0.4 0.1 32.4 n/a 28.8 99 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 1.1 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 2 0
    Tyrosine (g) 2.6 0.7 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.2 4 1
    Valine (g) 4.9 1.2 n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.4 7 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 2.2 440.3 0.0 44.2 989.7 419.9 0.0 n/a 23.7 1,920 320
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 21.4 0.0 2.5 50.3 21.2 0.0 n/a 7.0 102 17
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0 0
    Vitamin B-6 (mg) 1.1 0.3 0.1 0.1 0.3 0.0 0.0 0.2 0.1 n/a n/a 0.1 2 0
    Vitamin C (mg) 35.4 8.9 0.0 8.1 95.7 0.0 0.9 16.0 6.8 1.1 n/a 0.0 173 29
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 40.3 40 7
    Water (g) 1,265.6 316.4 2.9 98.0 111.7 72.2 51.4 208.3 31.1 62.6 n/a 25.7 2,246 374
    Zinc (mg) 25.9 6.5 0.1 0.2 0.2 0.1 0.4 0.5 0.1 2.1 n/a 0.7 37 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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