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Nutritional Facts: Dan's Favorite Baked Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  56 ounces (1,771g)
pork and beans
14 ounces (443g)
pork and beans
1 cup (220g)
brown sugar
1 medium (110g)
onions
1 (119g)
green peppers
1 cup (328g)
Dark Karo syrup
1/4 cup (62g)
prepared mustard
8 ounces (229g)
tomato sauce
3 tablespoons (45g)
ketchup
4 1/4 ounces (119g)
deviled ham
1 to taste (0g)
pepper
8 slices (64g)
bacon
Total 1 serving
Alanine (g) 3.9 1.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.5 6 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 5.8 1.4 n/a 0.1 0.0 n/a 0.2 0.1 0.0 n/a n/a 0.5 8 1
Ash (g) 32.1 8.0 1.0 0.4 0.5 1.3 2.3 4.6 1.6 4.6 n/a 1.6 58 10
Aspartic acid (g) 11.3 2.8 n/a 0.1 0.2 n/a 0.3 0.5 0.2 n/a n/a 0.7 16 3
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 938.6 234.7 182.6 25.3 11.9 59.0 36.1 29.7 8.1 16.7 n/a 3.8 1,547 258
Calories 1,877.3 469.3 836.0 44.0 23.8 938.1 41.7 54.9 43.7 368.9 n/a 293.1 4,991 832
Calories (kj) 7,845.5 1,961.4 3,498.0 182.6 100.0 3,919.6 173.1 228.6 181.8 1,544.6 n/a 1,227.5 20,863 3,477
Carbohydrates (g) 354.0 88.5 215.8 10.3 5.5 254.5 3.3 12.3 11.3 3.6 n/a 0.4 960 160
Cholesterol (mg) 124.0 31.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83.3 n/a 43.5 282 47
Copper (mg) 3.8 1.0 0.1 0.0 0.1 0.2 0.1 0.3 0.1 0.1 n/a 0.0 6 1
Cystine (g) 1.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 1 0
Dietary Fiber (g) 97.4 24.4 0.0 1.9 2.0 0.0 2.1 3.4 0.1 0.0 n/a 0.0 131 22
Folate (mcg) 637.6 159.4 2.2 20.9 11.9 0.0 4.4 25.1 4.5 3.6 n/a 1.3 871 145
Folate, DFE (mcg) 637.6 159.4 2.2 20.9 11.9 0.0 4.4 25.1 4.5 3.6 n/a 1.3 871 145
Folate, food (mcg) 637.6 159.4 2.2 20.9 11.9 0.0 4.4 25.1 4.5 3.6 n/a 1.3 871 145
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 2.4 1.4 1.3 n/a 0.1 3.8 4.2 n/a n/a n/a 13 2
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 2.2 1.4 n/a 0.3 5.3 5.3 n/a n/a n/a 17 3
Glutamic acid (g) 14.2 3.6 n/a 0.3 0.2 n/a 0.5 1.5 0.5 n/a n/a 1.1 22 4
Glycine (g) 3.6 0.9 n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.5 5 1
Histidine (g) 2.6 0.7 n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.3 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Iron (mg) 30.1 7.5 1.6 0.2 0.4 1.2 0.9 2.3 0.2 1.1 n/a 0.3 46 8
Isoleucine (g) 4.1 1.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.3 6 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 7.4 1.9 n/a 0.0 0.0 n/a 0.2 0.1 0.0 n/a n/a 0.6 10 2
Lysine (g) 6.4 1.6 n/a 0.0 0.0 n/a 0.2 0.1 0.0 n/a n/a 0.6 9 1
Magnesium (mg) 602.1 150.5 19.8 11.0 11.9 26.2 30.5 36.6 8.6 16.7 n/a 7.7 922 154
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.8 n/a n/a n/a 1 0
Manganese (mg) 6.4 1.6 0.1 0.1 0.1 0.3 0.3 0.2 0.1 n/a n/a 0.0 9 2
Methionine (g) 1.4 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 2 0
Monounsaturated Fat (g) 11.9 3.0 0.0 0.0 0.0 0.0 1.6 0.1 0.0 16.4 n/a 12.8 46 8
Niacin (mg) 7.9 2.0 0.2 0.1 0.6 0.1 0.3 2.2 0.6 n/a n/a 2.4 17 3
Pantothenic acid (mg) 1.8 0.4 0.3 0.1 0.1 0.1 0.2 0.7 0.0 n/a n/a 0.3 4 1
Phenylalanine (g) 5.0 1.3 n/a 0.0 0.1 n/a 0.1 0.1 0.0 n/a n/a 0.3 7 1
Phosphorus (mg) 1,912.7 478.2 8.8 31.9 23.8 36.1 66.0 59.4 14.9 n/a n/a 120.3 2,752 459
Phytosterols n/a n/a n/a 16.5 10.7 n/a n/a n/a 3.2 n/a n/a n/a 30 5
Polyunsaturated Fat (g) 3.5 0.9 0.0 0.0 0.1 0.0 0.6 0.2 0.1 3.5 n/a 3.1 12 2
Potassium (mg) 5,472.4 1,368.1 292.6 160.6 208.3 144.3 85.9 756.6 171.9 272.5 n/a 133.1 9,066 1,511
Proline (g) 3.9 1.0 n/a 0.0 0.0 n/a 0.2 0.1 0.0 n/a n/a 0.4 6 1
Protein (g) 91.9 23.0 0.3 1.2 1.0 0.0 2.7 3.0 0.8 15.8 n/a 7.4 147 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.0 7 1
Riboflavin (mg) 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.1 1 0
Saturated Fat (g) 10.6 2.7 0.0 0.0 0.1 0.0 0.2 0.1 0.0 11.8 n/a 9.6 35 6
Selenium (mcg) 83.2 20.8 2.6 0.6 0.0 9.5 20.5 0.5 0.1 n/a n/a 12.9 151 25
Serine (g) 5.1 1.3 n/a 0.0 0.1 n/a 0.1 0.1 0.0 n/a n/a 0.3 7 1
Sodium (mg) 7,331.9 1,833.0 61.6 4.4 3.6 508.4 706.5 1,197.7 501.3 1,629.1 n/a 533.1 14,311 2,385
Starch n/a n/a n/a 0.0 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 208.0 1.1 0.1 n/a 0.1 0.6 0.0 n/a n/a n/a 210 35
Sugar n/a n/a 213.4 4.7 2.9 87.6 0.5 9.7 10.2 n/a n/a 0.0 329 55
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.9 0.2 0.0 0.1 0.1 0.0 0.2 0.1 0.0 n/a n/a 0.2 2 0
Threonine (g) 3.9 1.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.3 5 1
Tocopherol, alpha n/a n/a 0.0 0.0 0.4 0.0 0.2 3.2 0.7 n/a n/a 0.2 5 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 1.3 0.2 0.1 n/a n/a 0.1 2 0
Total Fat (g) 27.5 6.9 0.0 0.1 0.2 0.0 2.5 0.4 0.1 32.4 n/a 28.8 99 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.1 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 2 0
Tyrosine (g) 2.6 0.7 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.2 4 1
Valine (g) 4.9 1.2 n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.4 7 1
Vitamin A, IU (IU) 0.0 0.0 0.0 2.2 440.3 0.0 44.2 989.7 419.9 0.0 n/a 23.7 1,920 320
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 21.4 0.0 2.5 50.3 21.2 0.0 n/a 7.0 102 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0 0
Vitamin B-6 (mg) 1.1 0.3 0.1 0.1 0.3 0.0 0.0 0.2 0.1 n/a n/a 0.1 2 0
Vitamin C (mg) 35.4 8.9 0.0 8.1 95.7 0.0 0.9 16.0 6.8 1.1 n/a 0.0 173 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 40.3 40 7
Water (g) 1,265.6 316.4 2.9 98.0 111.7 72.2 51.4 208.3 31.1 62.6 n/a 25.7 2,246 374
Zinc (mg) 25.9 6.5 0.1 0.2 0.2 0.1 0.4 0.5 0.1 2.1 n/a 0.7 37 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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