Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
56 ounces (1,771g) pork and beans |
14 ounces (443g) pork and beans |
1 cup (220g) brown sugar |
1 medium (110g) onions |
1 (119g) green peppers |
1 cup (328g) Dark Karo syrup |
1/4 cup (62g) prepared mustard |
8 ounces (229g) tomato sauce |
3 tablespoons (45g) ketchup |
4 1/4 ounces (119g) deviled ham |
1 to taste (0g) pepper |
8 slices (64g) bacon |
Total | 1 serving | |
| Alanine (g) | 3.9 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.5 | 6 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 5.8 | 1.4 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.5 | 8 | 1 |
| Ash (g) | 32.1 | 8.0 | 1.0 | 0.4 | 0.5 | 1.3 | 2.3 | 4.6 | 1.6 | 4.6 | n/a | 1.6 | 58 | 10 |
| Aspartic acid (g) | 11.3 | 2.8 | n/a | 0.1 | 0.2 | n/a | 0.3 | 0.5 | 0.2 | n/a | n/a | 0.7 | 16 | 3 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 938.6 | 234.7 | 182.6 | 25.3 | 11.9 | 59.0 | 36.1 | 29.7 | 8.1 | 16.7 | n/a | 3.8 | 1,547 | 258 |
| Calories | 1,877.3 | 469.3 | 836.0 | 44.0 | 23.8 | 938.1 | 41.7 | 54.9 | 43.7 | 368.9 | n/a | 293.1 | 4,991 | 832 |
| Calories (kj) | 7,845.5 | 1,961.4 | 3,498.0 | 182.6 | 100.0 | 3,919.6 | 173.1 | 228.6 | 181.8 | 1,544.6 | n/a | 1,227.5 | 20,863 | 3,477 |
| Carbohydrates (g) | 354.0 | 88.5 | 215.8 | 10.3 | 5.5 | 254.5 | 3.3 | 12.3 | 11.3 | 3.6 | n/a | 0.4 | 960 | 160 |
| Cholesterol (mg) | 124.0 | 31.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83.3 | n/a | 43.5 | 282 | 47 |
| Copper (mg) | 3.8 | 1.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 6 | 1 |
| Cystine (g) | 1.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 97.4 | 24.4 | 0.0 | 1.9 | 2.0 | 0.0 | 2.1 | 3.4 | 0.1 | 0.0 | n/a | 0.0 | 131 | 22 |
| Folate (mcg) | 637.6 | 159.4 | 2.2 | 20.9 | 11.9 | 0.0 | 4.4 | 25.1 | 4.5 | 3.6 | n/a | 1.3 | 871 | 145 |
| Folate, DFE (mcg) | 637.6 | 159.4 | 2.2 | 20.9 | 11.9 | 0.0 | 4.4 | 25.1 | 4.5 | 3.6 | n/a | 1.3 | 871 | 145 |
| Folate, food (mcg) | 637.6 | 159.4 | 2.2 | 20.9 | 11.9 | 0.0 | 4.4 | 25.1 | 4.5 | 3.6 | n/a | 1.3 | 871 | 145 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.4 | 1.4 | 1.3 | n/a | 0.1 | 3.8 | 4.2 | n/a | n/a | n/a | 13 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 2.2 | 1.4 | n/a | 0.3 | 5.3 | 5.3 | n/a | n/a | n/a | 17 | 3 |
| Glutamic acid (g) | 14.2 | 3.6 | n/a | 0.3 | 0.2 | n/a | 0.5 | 1.5 | 0.5 | n/a | n/a | 1.1 | 22 | 4 |
| Glycine (g) | 3.6 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.5 | 5 | 1 |
| Histidine (g) | 2.6 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Iron (mg) | 30.1 | 7.5 | 1.6 | 0.2 | 0.4 | 1.2 | 0.9 | 2.3 | 0.2 | 1.1 | n/a | 0.3 | 46 | 8 |
| Isoleucine (g) | 4.1 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.4 | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.6 | 10 | 2 |
| Lysine (g) | 6.4 | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.6 | 9 | 1 |
| Magnesium (mg) | 602.1 | 150.5 | 19.8 | 11.0 | 11.9 | 26.2 | 30.5 | 36.6 | 8.6 | 16.7 | n/a | 7.7 | 922 | 154 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 6.4 | 1.6 | 0.1 | 0.1 | 0.1 | 0.3 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | 9 | 2 |
| Methionine (g) | 1.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 11.9 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 16.4 | n/a | 12.8 | 46 | 8 |
| Niacin (mg) | 7.9 | 2.0 | 0.2 | 0.1 | 0.6 | 0.1 | 0.3 | 2.2 | 0.6 | n/a | n/a | 2.4 | 17 | 3 |
| Pantothenic acid (mg) | 1.8 | 0.4 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.7 | 0.0 | n/a | n/a | 0.3 | 4 | 1 |
| Phenylalanine (g) | 5.0 | 1.3 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | 7 | 1 |
| Phosphorus (mg) | 1,912.7 | 478.2 | 8.8 | 31.9 | 23.8 | 36.1 | 66.0 | 59.4 | 14.9 | n/a | n/a | 120.3 | 2,752 | 459 |
| Phytosterols | n/a | n/a | n/a | 16.5 | 10.7 | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | 30 | 5 |
| Polyunsaturated Fat (g) | 3.5 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | 0.1 | 3.5 | n/a | 3.1 | 12 | 2 |
| Potassium (mg) | 5,472.4 | 1,368.1 | 292.6 | 160.6 | 208.3 | 144.3 | 85.9 | 756.6 | 171.9 | 272.5 | n/a | 133.1 | 9,066 | 1,511 |
| Proline (g) | 3.9 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.4 | 6 | 1 |
| Protein (g) | 91.9 | 23.0 | 0.3 | 1.2 | 1.0 | 0.0 | 2.7 | 3.0 | 0.8 | 15.8 | n/a | 7.4 | 147 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.0 | 7 | 1 |
| Riboflavin (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 10.6 | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 11.8 | n/a | 9.6 | 35 | 6 |
| Selenium (mcg) | 83.2 | 20.8 | 2.6 | 0.6 | 0.0 | 9.5 | 20.5 | 0.5 | 0.1 | n/a | n/a | 12.9 | 151 | 25 |
| Serine (g) | 5.1 | 1.3 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | 7 | 1 |
| Sodium (mg) | 7,331.9 | 1,833.0 | 61.6 | 4.4 | 3.6 | 508.4 | 706.5 | 1,197.7 | 501.3 | 1,629.1 | n/a | 533.1 | 14,311 | 2,385 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 208.0 | 1.1 | 0.1 | n/a | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | 210 | 35 |
| Sugar | n/a | n/a | 213.4 | 4.7 | 2.9 | 87.6 | 0.5 | 9.7 | 10.2 | n/a | n/a | 0.0 | 329 | 55 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Threonine (g) | 3.9 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | 5 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 3.2 | 0.7 | n/a | n/a | 0.2 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.2 | 0.1 | n/a | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 27.5 | 6.9 | 0.0 | 0.1 | 0.2 | 0.0 | 2.5 | 0.4 | 0.1 | 32.4 | n/a | 28.8 | 99 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Tyrosine (g) | 2.6 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 4 | 1 |
| Valine (g) | 4.9 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.4 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2.2 | 440.3 | 0.0 | 44.2 | 989.7 | 419.9 | 0.0 | n/a | 23.7 | 1,920 | 320 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 21.4 | 0.0 | 2.5 | 50.3 | 21.2 | 0.0 | n/a | 7.0 | 102 | 17 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | 2 | 0 |
| Vitamin C (mg) | 35.4 | 8.9 | 0.0 | 8.1 | 95.7 | 0.0 | 0.9 | 16.0 | 6.8 | 1.1 | n/a | 0.0 | 173 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 40.3 | 40 | 7 |
| Water (g) | 1,265.6 | 316.4 | 2.9 | 98.0 | 111.7 | 72.2 | 51.4 | 208.3 | 31.1 | 62.6 | n/a | 25.7 | 2,246 | 374 |
| Zinc (mg) | 25.9 | 6.5 | 0.1 | 0.2 | 0.2 | 0.1 | 0.4 | 0.5 | 0.1 | 2.1 | n/a | 0.7 | 37 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.