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    Nutritional Facts: Blueberry Buttermilk Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    all-purpose flour
    2 tablespoons (25g)
    sugar
    1 1/2 teaspoons (7g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1 large (50g)
    eggs
    1 cup (245g)
    buttermilk
    1 teaspoon (4g)
    vanilla extract
    2 tablespoons (28g)
    butter
    1 1/2 cups (222g)
    fresh blueberries
    2 teaspoons (9g)
    vegetable oil
    Total 1 serving
    Alanine (g) 0.4 n/a n/a n/a 0.0 0.4 0.3 n/a 0.0 0.1 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
    Arginine (g) 0.5 n/a n/a n/a 0.0 0.4 0.3 n/a 0.0 0.1 0.0 1 0
    Ash (g) 0.6 0.0 5.0 0.8 3.0 0.5 2.2 0.0 0.6 0.5 0.0 13 3
    Aspartic acid (g) 0.5 n/a n/a n/a 0.0 0.7 0.6 n/a 0.0 0.1 0.0 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.8 0.3 508.1 0.0 0.7 28.0 284.2 0.5 6.8 13.3 0.0 861 215
    Calories 455.0 97.5 3.5 0.0 0.0 71.5 98.0 12.1 203.6 126.5 79.6 1,147 287
    Calories (kj) 1,903.8 407.7 14.7 0.0 0.0 299.5 414.1 50.6 851.7 532.8 332.9 4,808 1,202
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 95.4 25.2 1.7 0.0 0.0 0.4 11.7 0.5 0.0 32.2 0.0 167 42
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 9.8 0.0 61.1 0.0 0.0 257 64
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Cystine (g) 0.3 n/a n/a n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 0.0 9 2
    Folate (mcg) 32.5 0.0 0.0 0.0 0.0 23.5 12.3 0.0 0.9 13.3 0.0 82 21
    Folate, DFE (mcg) 32.5 0.0 0.0 0.0 0.0 23.5 12.3 0.0 0.9 13.3 0.0 82 21
    Folate, food (mcg) 32.5 0.0 0.0 0.0 0.0 23.5 12.3 0.0 0.9 13.3 0.0 82 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 11.0 n/a 11 3
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 10.8 n/a 11 3
    Glutamic acid (g) 4.3 n/a n/a n/a 0.0 0.8 1.6 n/a 0.1 0.2 0.0 7 2
    Glycine (g) 0.5 n/a n/a n/a 0.0 0.2 0.2 n/a 0.0 0.1 0.0 1 0
    Histidine (g) 0.3 n/a n/a n/a 0.0 0.2 0.2 n/a 0.0 0.0 0.0 1 0
    Iron (mg) 1.5 0.0 0.8 0.0 0.0 0.9 0.1 0.0 0.0 0.6 0.0 4 1
    Isoleucine (g) 0.4 n/a n/a n/a 0.0 0.3 0.5 n/a 0.0 0.1 0.0 1 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.9 n/a n/a n/a 0.0 0.5 0.8 n/a 0.0 0.1 0.0 2 1
    Lysine (g) 0.3 n/a n/a n/a 0.0 0.5 0.7 n/a 0.0 0.0 0.0 1 0
    Magnesium (mg) 27.5 0.0 2.7 0.0 0.0 6.0 27.0 0.5 0.6 13.3 0.0 78 19
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 2 0
    Methionine (g) 0.2 n/a n/a n/a 0.0 0.2 0.2 n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 1.8 0.6 0.0 6.0 0.1 2.5 11 3
    Niacin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.0 3 1
    Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 0.8 0.7 0.0 0.0 0.3 0.0 2 1
    Phenylalanine (g) 0.7 n/a n/a n/a 0.0 0.3 0.4 n/a 0.0 0.1 0.0 1 0
    Phosphorus (mg) 135.0 0.0 684.3 0.0 0.0 99.0 218.1 0.3 6.8 26.6 0.0 1,170 293
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 87.1 87 22
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 1.0 0.1 0.0 0.9 0.3 4.9 8 2
    Potassium (mg) 133.8 0.5 0.3 0.0 0.2 69.0 370.0 6.2 6.8 170.9 0.0 758 189
    Proline (g) 1.5 n/a n/a n/a 0.0 0.3 0.8 n/a 0.0 0.1 0.0 3 1
    Protein (g) 12.9 0.0 0.0 0.0 0.0 6.3 8.1 0.0 0.2 1.6 0.0 29 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 31.9 0.0 190.6 0.0 0.0 302 76
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.1 0.0 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 1.6 1.3 0.0 14.6 0.1 1.2 19 5
    Selenium (mcg) 42.4 0.2 0.0 0.0 0.0 15.4 4.9 0.0 0.3 0.2 0.0 63 16
    Serine (g) 0.6 n/a n/a n/a 0.0 0.5 0.4 n/a 0.0 0.0 0.0 2 0
    Sodium (mg) 2.5 0.3 544.6 629.3 1,162.7 71.0 257.3 0.4 202.8 2.2 0.0 2,873 718
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 25.1 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 25 6
    Sugar (g) 0.3 25.1 0.0 0.0 0.0 0.2 11.7 0.5 0.0 22.1 0.0 60 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0 0
    Threonine (g) 0.4 n/a n/a n/a 0.0 0.3 0.4 n/a 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.7 1.3 1.3 4 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 0.1 n/a 0.0 0.8 n/a 1 0
    Total Fat (g) 1.2 0.0 0.0 0.0 0.0 4.8 2.2 0.0 23.0 0.7 9.0 41 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.8 n/a 0.0 1 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.9 n/a 0.0 1 0
    Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.4 n/a n/a n/a 0.0 0.2 0.3 n/a 0.0 0.0 0.0 1 0
    Valine (g) 0.5 n/a n/a n/a 0.0 0.4 0.6 n/a 0.0 0.1 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 270.0 115.2 0.0 709.7 119.9 0.0 1,215 304
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 34.3 0.0 194.3 6.7 0.0 315 79
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 21.5 0.0 24 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 2.5 0.0 17.0 0.0 0.0 60 15
    Water (g) 14.9 0.0 0.3 0.0 0.0 38.1 220.8 2.2 4.5 186.9 0.0 468 117
    Zinc (mg) 0.9 0.0 0.0 0.0 0.0 0.6 1.0 0.0 0.0 0.4 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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