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Nutritional Facts: Blueberry Buttermilk Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
2 tablespoons (25g)
sugar
1 1/2 teaspoons (7g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1 large (50g)
eggs
1 cup (245g)
buttermilk
1 teaspoon (4g)
vanilla extract
2 tablespoons (28g)
butter
1 1/2 cups (222g)
fresh blueberries
2 teaspoons (9g)
vegetable oil
Total 1 serving
Alanine (g) 0.4 n/a n/a n/a 0.0 0.4 0.3 n/a 0.0 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 0.5 n/a n/a n/a 0.0 0.4 0.3 n/a 0.0 0.1 0.0 1 0
Ash (g) 0.6 0.0 5.0 0.8 3.0 0.5 2.2 0.0 0.6 0.5 0.0 13 3
Aspartic acid (g) 0.5 n/a n/a n/a 0.0 0.7 0.6 n/a 0.0 0.1 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 0.3 508.1 0.0 0.7 28.0 284.2 0.5 6.8 13.3 0.0 861 215
Calories 455.0 97.5 3.5 0.0 0.0 71.5 98.0 12.1 203.6 126.5 79.6 1,147 287
Calories (kj) 1,903.8 407.7 14.7 0.0 0.0 299.5 414.1 50.6 851.7 532.8 332.9 4,808 1,202
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 95.4 25.2 1.7 0.0 0.0 0.4 11.7 0.5 0.0 32.2 0.0 167 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 9.8 0.0 61.1 0.0 0.0 257 64
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.3 n/a n/a n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 0.0 9 2
Folate (mcg) 32.5 0.0 0.0 0.0 0.0 23.5 12.3 0.0 0.9 13.3 0.0 82 21
Folate, DFE (mcg) 32.5 0.0 0.0 0.0 0.0 23.5 12.3 0.0 0.9 13.3 0.0 82 21
Folate, food (mcg) 32.5 0.0 0.0 0.0 0.0 23.5 12.3 0.0 0.9 13.3 0.0 82 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 11.0 n/a 11 3
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 10.8 n/a 11 3
Glutamic acid (g) 4.3 n/a n/a n/a 0.0 0.8 1.6 n/a 0.1 0.2 0.0 7 2
Glycine (g) 0.5 n/a n/a n/a 0.0 0.2 0.2 n/a 0.0 0.1 0.0 1 0
Histidine (g) 0.3 n/a n/a n/a 0.0 0.2 0.2 n/a 0.0 0.0 0.0 1 0
Iron (mg) 1.5 0.0 0.8 0.0 0.0 0.9 0.1 0.0 0.0 0.6 0.0 4 1
Isoleucine (g) 0.4 n/a n/a n/a 0.0 0.3 0.5 n/a 0.0 0.1 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.9 n/a n/a n/a 0.0 0.5 0.8 n/a 0.0 0.1 0.0 2 1
Lysine (g) 0.3 n/a n/a n/a 0.0 0.5 0.7 n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 27.5 0.0 2.7 0.0 0.0 6.0 27.0 0.5 0.6 13.3 0.0 78 19
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 2 0
Methionine (g) 0.2 n/a n/a n/a 0.0 0.2 0.2 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 1.8 0.6 0.0 6.0 0.1 2.5 11 3
Niacin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.0 3 1
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 0.8 0.7 0.0 0.0 0.3 0.0 2 1
Phenylalanine (g) 0.7 n/a n/a n/a 0.0 0.3 0.4 n/a 0.0 0.1 0.0 1 0
Phosphorus (mg) 135.0 0.0 684.3 0.0 0.0 99.0 218.1 0.3 6.8 26.6 0.0 1,170 293
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 87.1 87 22
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 1.0 0.1 0.0 0.9 0.3 4.9 8 2
Potassium (mg) 133.8 0.5 0.3 0.0 0.2 69.0 370.0 6.2 6.8 170.9 0.0 758 189
Proline (g) 1.5 n/a n/a n/a 0.0 0.3 0.8 n/a 0.0 0.1 0.0 3 1
Protein (g) 12.9 0.0 0.0 0.0 0.0 6.3 8.1 0.0 0.2 1.6 0.0 29 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 31.9 0.0 190.6 0.0 0.0 302 76
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 1.6 1.3 0.0 14.6 0.1 1.2 19 5
Selenium (mcg) 42.4 0.2 0.0 0.0 0.0 15.4 4.9 0.0 0.3 0.2 0.0 63 16
Serine (g) 0.6 n/a n/a n/a 0.0 0.5 0.4 n/a 0.0 0.0 0.0 2 0
Sodium (mg) 2.5 0.3 544.6 629.3 1,162.7 71.0 257.3 0.4 202.8 2.2 0.0 2,873 718
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 25.1 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 25 6
Sugar (g) 0.3 25.1 0.0 0.0 0.0 0.2 11.7 0.5 0.0 22.1 0.0 60 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.4 n/a n/a n/a 0.0 0.3 0.4 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.7 1.3 1.3 4 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 0.1 n/a 0.0 0.8 n/a 1 0
Total Fat (g) 1.2 0.0 0.0 0.0 0.0 4.8 2.2 0.0 23.0 0.7 9.0 41 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.8 n/a 0.0 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.9 n/a 0.0 1 0
Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 n/a n/a n/a 0.0 0.2 0.3 n/a 0.0 0.0 0.0 1 0
Valine (g) 0.5 n/a n/a n/a 0.0 0.4 0.6 n/a 0.0 0.1 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 270.0 115.2 0.0 709.7 119.9 0.0 1,215 304
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 34.3 0.0 194.3 6.7 0.0 315 79
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 21.5 0.0 24 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 2.5 0.0 17.0 0.0 0.0 60 15
Water (g) 14.9 0.0 0.3 0.0 0.0 38.1 220.8 2.2 4.5 186.9 0.0 468 117
Zinc (mg) 0.9 0.0 0.0 0.0 0.0 0.6 1.0 0.0 0.0 0.4 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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