Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (100g) eggs |
2 cups (400g) sugar |
1 teaspoon (2g) cocoa |
2 ounces (2g) red food coloring |
1 cup (227g) butter |
2 1/2 cups (343g) cake flour |
1 teaspoon (6g) salt |
1 cup (245g) buttermilk |
1 teaspoon (4g) vanilla |
1/2 teaspoon (2g) baking soda |
1 tablespoon (15g) vinegar |
2 (66g) egg whites |
1 1/2 cups (300g) sugar |
5 tablespoons (74g) cold water |
2 tablespoons (44g) light corn syrup |
1 cup (50g) miniature marshmallows |
1 cup (93g) shredded coconut |
1 cup (109g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | n/a | n/a | 0.1 | 0.8 | 0.0 | 0.3 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.1 | 0.1 | 0.4 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | n/a | 0.1 | 1.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.1 | 0.4 | 1.3 | 4 | 0 |
| Ash (g) | 1.1 | 0.0 | n/a | n/a | 4.8 | 1.3 | 6.0 | 2.2 | 0.0 | 0.8 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.2 | 1.3 | 1.6 | 20 | 1 |
| Aspartic acid (g) | 1.3 | n/a | n/a | n/a | 0.1 | 1.2 | 0.0 | 0.6 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.1 | 0.3 | 1.0 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | 106 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.0 | 4.0 | 0.0 | n/a | 54.5 | 48.0 | 1.4 | 284.2 | 0.5 | 0.0 | 0.9 | 4.6 | 3.0 | 2.2 | 5.7 | 1.5 | 14.0 | 76.3 | 557 | 35 |
| Calories | 143.0 | 1,548.0 | 6.7 | n/a | 1,627.6 | 1,239.9 | 0.0 | 98.0 | 12.1 | 0.0 | 2.7 | 34.3 | 1,161.0 | 0.0 | 124.5 | 159.0 | 465.9 | 753.2 | 7,376 | 461 |
| Calories (kj) | 599.0 | 6,472.0 | 27.9 | n/a | 6,807.7 | 5,188.9 | 0.0 | 414.1 | 50.6 | 0.0 | 11.3 | 142.6 | 4,854.0 | 0.0 | 520.1 | 665.5 | 1,949.3 | 3,149.0 | 30,852 | 1,928 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 5 | 0 |
| Carbohydrates (g) | 0.7 | 399.9 | 1.0 | n/a | 0.1 | 267.3 | 0.0 | 11.7 | 0.5 | 0.0 | 0.0 | 0.5 | 299.9 | 0.0 | 33.8 | 40.7 | 44.3 | 15.1 | 1,116 | 70 |
| Cholesterol (mg) | 372.0 | 0.0 | 0.0 | n/a | 488.1 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 870 | 54 |
| Copper (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 2 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.2 | 10.5 | 21 | 1 |
| Folate (mcg) | 47.0 | 0.0 | n/a | n/a | 6.8 | 637.1 | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.5 | 7.4 | 24.0 | 738 | 46 |
| Folate, DFE (mcg) | 47.0 | 0.0 | n/a | n/a | 6.8 | 965.9 | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.5 | 7.4 | 24.0 | 1,066 | 67 |
| Folate, food (mcg) | 47.0 | 0.0 | n/a | n/a | 6.8 | 161.0 | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.5 | 7.4 | 24.0 | 262 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 472.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 473 | 30 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 1.7 | n/a | n/a | n/a | 0.4 | 9.3 | 0.0 | 1.6 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.1 | 0.6 | 2.0 | 17 | 1 |
| Glycine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.2 | 0.1 | 0.5 | 3 | 0 |
| Histidine (g) | 0.3 | n/a | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Iron (mg) | 1.8 | 0.2 | 0.6 | n/a | 0.0 | 25.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 1.8 | 2.8 | 33 | 2 |
| Isoleucine (g) | 0.7 | n/a | n/a | n/a | 0.1 | 1.1 | 0.0 | 0.5 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | n/a | n/a | n/a | 0.2 | 1.9 | 0.0 | 0.8 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.2 | 0.7 | 6 | 0 |
| Lysine (g) | 0.9 | n/a | n/a | n/a | 0.2 | 1.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 4 | 0 |
| Magnesium (mg) | 12.0 | 0.0 | n/a | n/a | 4.5 | 54.8 | 0.1 | 27.0 | 0.5 | 0.0 | 0.1 | 7.3 | 0.0 | 0.7 | 0.4 | 1.0 | 46.5 | 131.9 | 287 | 18 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 4.9 | 9 | 1 |
| Methionine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 3.7 | 0.0 | n/a | n/a | 47.7 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 44.5 | 98 | 6 |
| Niacin (mg) | 0.1 | 0.0 | n/a | n/a | 0.1 | 23.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 25 | 2 |
| Pantothenic acid (mg) | 1.5 | 0.0 | n/a | n/a | 0.2 | 1.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 6 | 0 |
| Phenylalanine (g) | 0.7 | n/a | n/a | n/a | 0.1 | 1.3 | 0.0 | 0.4 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 4 | 0 |
| Phosphorus (mg) | 198.0 | 0.0 | n/a | n/a | 54.5 | 291.1 | 0.0 | 218.1 | 0.3 | 0.0 | 0.6 | 9.9 | 0.0 | 0.0 | 0.0 | 4.0 | 99.5 | 301.9 | 1,178 | 74 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 111.2 | 111 | 7 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | n/a | n/a | 6.9 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 23.6 | 34 | 2 |
| Potassium (mg) | 138.0 | 8.0 | n/a | n/a | 54.5 | 359.6 | 0.5 | 370.0 | 6.2 | 0.0 | 0.3 | 107.6 | 6.0 | 0.7 | 0.4 | 2.5 | 313.4 | 446.9 | 1,815 | 113 |
| Proline (g) | 0.5 | n/a | n/a | n/a | 0.2 | 3.1 | 0.0 | 0.8 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.1 | 0.4 | 6 | 0 |
| Protein (g) | 12.6 | 0.0 | 0.3 | n/a | 1.9 | 28.1 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.9 | 2.7 | 10.0 | 72 | 4 |
| Retinol (mcg) | 160.0 | 0.0 | n/a | n/a | 1,523.2 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,715 | 107 |
| Riboflavin (mg) | 0.5 | 0.1 | n/a | n/a | 0.1 | 1.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 3.1 | 0.0 | 0.0 | n/a | 116.6 | 0.4 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.3 | 6.7 | 158 | 10 |
| Selenium (mcg) | 30.7 | 2.4 | n/a | n/a | 2.3 | 16.8 | 0.0 | 4.9 | 0.0 | 0.0 | 0.1 | 13.2 | 1.8 | 0.0 | 0.3 | 0.9 | 15.5 | 4.1 | 93 | 6 |
| Serine (g) | 1.0 | n/a | n/a | n/a | 0.1 | 1.5 | 0.0 | 0.4 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 4 | 0 |
| Sodium (mg) | 142.0 | 4.0 | 0.0 | n/a | 1,620.8 | 6.9 | 2,325.5 | 257.3 | 0.4 | 629.3 | 0.3 | 109.6 | 3.0 | 2.2 | 27.3 | 40.0 | 243.7 | 0.0 | 5,412 | 338 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | 3 | 0 |
| Sucrose (g) | 0.0 | 399.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 299.4 | n/a | 0.0 | n/a | n/a | 4.3 | 703 | 44 |
| Sugar (g) | 0.4 | 399.2 | 0.0 | n/a | 0.1 | 1.1 | 0.0 | 11.7 | 0.5 | 0.0 | 0.0 | 0.5 | 299.4 | 0.0 | 11.8 | 28.8 | 40.1 | 4.3 | 798 | 50 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 0 |
| Threonine (g) | 0.6 | n/a | n/a | n/a | 0.1 | 0.8 | 0.0 | 0.4 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | n/a | n/a | 5.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.5 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26.6 | 27 | 2 |
| Total Fat (g) | 9.5 | 0.0 | 0.2 | n/a | 184.1 | 2.9 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 33.0 | 78.4 | 311 | 19 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 7.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | n/a | n/a | 0.1 | 0.8 | 0.0 | 0.3 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Valine (g) | 0.9 | n/a | n/a | n/a | 0.1 | 1.2 | 0.0 | 0.6 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.2 | 0.4 | 4 | 0 |
| Vitamin A, IU (IU) | 540.0 | 0.0 | 0.0 | n/a | 5,672.7 | 0.0 | 0.0 | 115.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.0 | 6,389 | 399 |
| Vitamin A, RAE (mcg) | 160.0 | 0.0 | n/a | n/a | 1,552.7 | 0.0 | 0.0 | 34.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 1,750 | 109 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.2 | 4 | 0 |
| Vitamin D (IU) | 82.0 | 0.0 | n/a | n/a | 136.2 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 221 | 14 |
| Water (g) | 76.2 | 0.1 | n/a | n/a | 36.0 | 42.8 | 0.0 | 220.8 | 2.2 | 0.0 | 14.1 | 57.8 | 0.1 | 74.0 | 10.0 | 8.2 | 11.7 | 3.8 | 558 | 35 |
| Zinc (mg) | 1.3 | 0.0 | n/a | n/a | 0.2 | 2.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.7 | 4.9 | 12 | 1 |
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