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Nutritional Facts: Black Bean and Corn Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (121g)
lime juice
1/4 cup (60g)
apple cider vinegar
1 tablespoon (6g)
cumin
1 cup (16g)
cilantro
1 medium (201g)
avocados
4 (492g)
tomatoes
14 ounces (397g)
white shoepeg corn
1/2 (7g)
jalapenos
14 ounces (287g)
black beans
1 (119g)
red bell peppers
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.2 0.1 1.1 n/a 1.1 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.0 n/a n/a 0.2 0.1 0.5 n/a 1.6 0.0 n/a 2 0
Ash (g) 0.4 0.1 0.5 0.2 3.2 2.5 1.9 0.0 3.3 0.6 n/a 13 3
Aspartic acid (g) 0.1 0.0 n/a n/a 0.5 0.7 0.9 n/a 3.1 0.3 n/a 6 1
Beta-sitosterol n/a n/a n/a 0.3 152.8 n/a n/a n/a n/a n/a n/a 153 31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 16.9 4.2 55.9 10.7 24.1 49.2 15.9 0.8 77.4 8.3 n/a 263 53
Calories 30.3 12.5 22.5 3.7 321.6 88.6 349.3 2.0 378.4 36.9 n/a 1,246 249
Calories (kj) 125.8 53.8 94.0 15.2 1,346.7 364.1 1,464.7 8.3 1,582.4 153.5 n/a 5,209 1,042
Campesterol n/a n/a n/a 0.0 10.1 n/a n/a n/a n/a n/a n/a 10 2
Carbohydrates (g) 10.2 0.6 2.7 0.6 17.1 19.1 82.6 0.5 68.0 7.2 n/a 208 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.1 0.0 0.4 0.3 0.1 0.0 0.6 0.0 n/a 2 0
Cystine (g) 0.0 0.0 n/a n/a 0.1 0.0 0.1 n/a 0.3 0.0 n/a 0 0
Dietary Fiber (g) 0.5 0.0 0.6 0.4 13.5 5.9 9.5 0.2 24.9 2.5 n/a 58 12
Folate (mcg) 12.1 0.0 0.6 9.9 162.8 73.8 142.9 1.9 427.1 54.7 n/a 886 177
Folate, DFE (mcg) 12.1 0.0 0.6 9.9 162.8 73.8 142.9 1.9 427.1 54.7 n/a 886 177
Folate, food (mcg) 12.1 0.0 0.6 9.9 162.8 73.8 142.9 1.9 427.1 54.7 n/a 886 177
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.7 0.2 n/a n/a 0.2 6.7 n/a 0.2 n/a 2.7 n/a 11 2
Galactose (g) 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 0.1 n/a n/a 0.7 6.2 n/a 0.1 n/a 2.3 n/a 10 2
Glutamic acid (g) 0.1 0.0 n/a n/a 0.6 2.1 2.4 n/a 3.9 0.3 n/a 9 2
Glycine (g) 0.0 0.0 n/a n/a 0.2 0.1 0.5 n/a 1.0 0.0 n/a 2 0
Histidine (g) 0.0 0.0 n/a n/a 0.1 0.1 0.3 n/a 0.7 0.0 n/a 1 0
Iron (mg) 0.1 0.1 4.0 0.3 1.1 1.3 1.7 0.0 6.0 0.5 n/a 15 3
Isoleucine (g) 0.0 0.0 n/a n/a 0.2 0.1 0.5 n/a 1.1 0.0 n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a 0.3 0.1 1.3 n/a 2.0 0.0 n/a 4 1
Lysine (g) 0.0 0.0 n/a n/a 0.3 0.1 0.5 n/a 1.7 0.0 n/a 3 1
Magnesium (mg) 9.7 3.0 22.0 4.2 58.3 54.1 71.4 1.1 200.7 14.3 n/a 439 88
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.1 0.3 0.6 0.5 0.0 1.3 0.1 n/a 3 1
Methionine (g) 0.0 0.0 n/a n/a 0.1 0.0 0.3 n/a 0.4 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.8 0.0 19.7 0.2 0.9 0.0 0.1 0.0 n/a 22 4
Niacin (mg) 0.2 0.0 0.3 0.2 3.5 2.9 6.9 0.1 1.4 1.2 n/a 17 3
Pantothenic acid (mg) 0.1 0.0 n/a 0.1 2.8 0.4 1.1 0.0 0.7 0.4 n/a 6 1
Phenylalanine (g) 0.0 0.0 n/a n/a 0.2 0.1 0.6 n/a 1.4 0.1 n/a 2 0
Phosphorus (mg) 16.9 4.8 29.9 7.7 104.5 118.1 273.9 1.8 401.3 30.9 n/a 990 198
Phytosterols n/a 0.0 4.1 0.8 n/a 34.4 n/a n/a n/a n/a n/a 39 8
Polyunsaturated Fat (g) 0.0 0.0 0.2 0.0 3.7 0.4 1.5 0.0 0.7 0.1 n/a 6 1
Potassium (mg) 141.6 43.6 107.3 83.4 974.9 1,166.0 833.5 17.4 1,017.7 251.1 n/a 4,636 927
Proline (g) 0.0 0.0 n/a n/a 0.2 0.1 1.1 n/a 1.1 0.0 n/a 3 1
Protein (g) 0.5 0.0 1.1 0.3 4.0 4.3 12.0 0.1 25.4 1.2 n/a 49 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.3 0.1 0.3 0.0 0.2 0.1 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 4.3 0.1 0.5 0.0 0.4 0.0 n/a 5 1
Selenium (mcg) 0.1 0.1 0.3 0.1 0.8 0.0 2.8 0.0 3.4 0.1 n/a 8 2
Serine (g) 0.0 0.0 n/a n/a 0.2 0.1 0.6 n/a 1.4 0.1 n/a 2 0
Sodium (mg) 2.4 3.0 10.1 7.4 14.1 24.6 11.9 0.2 2.9 4.8 n/a 81 16
Starch (g) 0.0 n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a 0.5 4.0 n/a n/a n/a n/a n/a n/a 5 1
Sucrose (g) 0.6 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Sugar (g) 2.0 0.2 0.1 0.1 1.3 12.9 n/a 0.3 n/a 5.0 n/a 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.0 0.7 0.1 n/a 1 0
Threonine (g) 0.0 0.0 n/a n/a 0.1 0.1 0.5 n/a 1.1 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.3 0.0 0.2 0.4 4.2 2.7 n/a 0.3 n/a 1.9 n/a 10 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.7 0.6 n/a 0.0 n/a 0.2 n/a 1 0
Total Fat (g) 0.1 0.0 1.3 0.1 29.5 1.0 3.1 0.0 1.5 0.4 n/a 37 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.1 0.0 0.1 n/a 0.3 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.1 0.1 0.5 n/a 0.7 0.0 n/a 1 0
Valine (g) 0.0 0.0 n/a n/a 0.2 0.1 0.7 n/a 1.3 0.0 n/a 2 0
Vitamin A, IU (IU) 60.5 0.0 76.2 1,079.7 293.5 4,098.4 0.0 75.5 17.2 3,725.9 n/a 9,427 1,885
Vitamin A, RAE (mcg) 2.4 0.0 3.8 53.9 14.1 206.6 0.0 3.8 0.0 186.8 n/a 472 94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.5 0.4 0.7 0.0 0.2 0.3 n/a 2 0
Vitamin C (mg) 36.3 0.0 0.5 4.3 20.1 67.4 25.4 8.3 0.0 152.0 n/a 314 63
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 109.9 56.1 0.5 14.8 147.2 465.0 297.4 6.4 188.5 109.7 n/a 1,395 279
Zinc (mg) 0.1 0.0 0.3 0.1 1.3 0.8 1.5 0.0 3.2 0.3 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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