Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Black Bean and Corn Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (121g)
    lime juice
    1/4 cup (60g)
    apple cider vinegar
    1 tablespoon (6g)
    cumin
    1 cup (16g)
    cilantro
    1 medium (201g)
    avocados
    4 (492g)
    tomatoes
    14 ounces (397g)
    white shoepeg corn
    1/2 (7g)
    jalapenos
    14 ounces (287g)
    black beans
    1 (119g)
    red bell peppers
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a 0.2 0.1 1.1 n/a 1.1 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 n/a n/a 0.2 0.1 0.5 n/a 1.6 0.0 n/a 2 0
    Ash (g) 0.4 0.1 0.5 0.2 3.2 2.5 1.9 0.0 3.3 0.6 n/a 13 3
    Aspartic acid (g) 0.1 0.0 n/a n/a 0.5 0.7 0.9 n/a 3.1 0.3 n/a 6 1
    Beta-sitosterol n/a n/a n/a 0.3 152.8 n/a n/a n/a n/a n/a n/a 153 31
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 16.9 4.2 55.9 10.7 24.1 49.2 15.9 0.8 77.4 8.3 n/a 263 53
    Calories 30.3 12.5 22.5 3.7 321.6 88.6 349.3 2.0 378.4 36.9 n/a 1,246 249
    Calories (kj) 125.8 53.8 94.0 15.2 1,346.7 364.1 1,464.7 8.3 1,582.4 153.5 n/a 5,209 1,042
    Campesterol n/a n/a n/a 0.0 10.1 n/a n/a n/a n/a n/a n/a 10 2
    Carbohydrates (g) 10.2 0.6 2.7 0.6 17.1 19.1 82.6 0.5 68.0 7.2 n/a 208 42
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.0 0.1 0.0 0.4 0.3 0.1 0.0 0.6 0.0 n/a 2 0
    Cystine (g) 0.0 0.0 n/a n/a 0.1 0.0 0.1 n/a 0.3 0.0 n/a 0 0
    Dietary Fiber (g) 0.5 0.0 0.6 0.4 13.5 5.9 9.5 0.2 24.9 2.5 n/a 58 12
    Folate (mcg) 12.1 0.0 0.6 9.9 162.8 73.8 142.9 1.9 427.1 54.7 n/a 886 177
    Folate, DFE (mcg) 12.1 0.0 0.6 9.9 162.8 73.8 142.9 1.9 427.1 54.7 n/a 886 177
    Folate, food (mcg) 12.1 0.0 0.6 9.9 162.8 73.8 142.9 1.9 427.1 54.7 n/a 886 177
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.7 0.2 n/a n/a 0.2 6.7 n/a 0.2 n/a 2.7 n/a 11 2
    Galactose (g) 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.7 0.1 n/a n/a 0.7 6.2 n/a 0.1 n/a 2.3 n/a 10 2
    Glutamic acid (g) 0.1 0.0 n/a n/a 0.6 2.1 2.4 n/a 3.9 0.3 n/a 9 2
    Glycine (g) 0.0 0.0 n/a n/a 0.2 0.1 0.5 n/a 1.0 0.0 n/a 2 0
    Histidine (g) 0.0 0.0 n/a n/a 0.1 0.1 0.3 n/a 0.7 0.0 n/a 1 0
    Iron (mg) 0.1 0.1 4.0 0.3 1.1 1.3 1.7 0.0 6.0 0.5 n/a 15 3
    Isoleucine (g) 0.0 0.0 n/a n/a 0.2 0.1 0.5 n/a 1.1 0.0 n/a 2 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 n/a n/a 0.3 0.1 1.3 n/a 2.0 0.0 n/a 4 1
    Lysine (g) 0.0 0.0 n/a n/a 0.3 0.1 0.5 n/a 1.7 0.0 n/a 3 1
    Magnesium (mg) 9.7 3.0 22.0 4.2 58.3 54.1 71.4 1.1 200.7 14.3 n/a 439 88
    Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.2 0.1 0.3 0.6 0.5 0.0 1.3 0.1 n/a 3 1
    Methionine (g) 0.0 0.0 n/a n/a 0.1 0.0 0.3 n/a 0.4 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.8 0.0 19.7 0.2 0.9 0.0 0.1 0.0 n/a 22 4
    Niacin (mg) 0.2 0.0 0.3 0.2 3.5 2.9 6.9 0.1 1.4 1.2 n/a 17 3
    Pantothenic acid (mg) 0.1 0.0 n/a 0.1 2.8 0.4 1.1 0.0 0.7 0.4 n/a 6 1
    Phenylalanine (g) 0.0 0.0 n/a n/a 0.2 0.1 0.6 n/a 1.4 0.1 n/a 2 0
    Phosphorus (mg) 16.9 4.8 29.9 7.7 104.5 118.1 273.9 1.8 401.3 30.9 n/a 990 198
    Phytosterols n/a 0.0 4.1 0.8 n/a 34.4 n/a n/a n/a n/a n/a 39 8
    Polyunsaturated Fat (g) 0.0 0.0 0.2 0.0 3.7 0.4 1.5 0.0 0.7 0.1 n/a 6 1
    Potassium (mg) 141.6 43.6 107.3 83.4 974.9 1,166.0 833.5 17.4 1,017.7 251.1 n/a 4,636 927
    Proline (g) 0.0 0.0 n/a n/a 0.2 0.1 1.1 n/a 1.1 0.0 n/a 3 1
    Protein (g) 0.5 0.0 1.1 0.3 4.0 4.3 12.0 0.1 25.4 1.2 n/a 49 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.3 0.1 0.3 0.0 0.2 0.1 n/a 1 0
    Saturated Fat (g) 0.0 0.0 0.1 0.0 4.3 0.1 0.5 0.0 0.4 0.0 n/a 5 1
    Selenium (mcg) 0.1 0.1 0.3 0.1 0.8 0.0 2.8 0.0 3.4 0.1 n/a 8 2
    Serine (g) 0.0 0.0 n/a n/a 0.2 0.1 0.6 n/a 1.4 0.1 n/a 2 0
    Sodium (mg) 2.4 3.0 10.1 7.4 14.1 24.6 11.9 0.2 2.9 4.8 n/a 81 16
    Starch (g) 0.0 n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a 0.5 4.0 n/a n/a n/a n/a n/a n/a 5 1
    Sucrose (g) 0.6 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Sugar (g) 2.0 0.2 0.1 0.1 1.3 12.9 n/a 0.3 n/a 5.0 n/a 22 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.0 0.7 0.1 n/a 1 0
    Threonine (g) 0.0 0.0 n/a n/a 0.1 0.1 0.5 n/a 1.1 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.3 0.0 0.2 0.4 4.2 2.7 n/a 0.3 n/a 1.9 n/a 10 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.7 0.6 n/a 0.0 n/a 0.2 n/a 1 0
    Total Fat (g) 0.1 0.0 1.3 0.1 29.5 1.0 3.1 0.0 1.5 0.4 n/a 37 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a n/a 0.1 0.0 0.1 n/a 0.3 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 n/a n/a 0.1 0.1 0.5 n/a 0.7 0.0 n/a 1 0
    Valine (g) 0.0 0.0 n/a n/a 0.2 0.1 0.7 n/a 1.3 0.0 n/a 2 0
    Vitamin A, IU (IU) 60.5 0.0 76.2 1,079.7 293.5 4,098.4 0.0 75.5 17.2 3,725.9 n/a 9,427 1,885
    Vitamin A, RAE (mcg) 2.4 0.0 3.8 53.9 14.1 206.6 0.0 3.8 0.0 186.8 n/a 472 94
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.5 0.4 0.7 0.0 0.2 0.3 n/a 2 0
    Vitamin C (mg) 36.3 0.0 0.5 4.3 20.1 67.4 25.4 8.3 0.0 152.0 n/a 314 63
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 109.9 56.1 0.5 14.8 147.2 465.0 297.4 6.4 188.5 109.7 n/a 1,395 279
    Zinc (mg) 0.1 0.0 0.3 0.1 1.3 0.8 1.5 0.0 3.2 0.3 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Black Bean and Corn Salad.


    Over 475,000 Recipes

    Food.com Network of Sites