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Nutritional Facts: Low Fat Poppy Seed Muffins (Ww)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (219g)
flour
3/4 cup (150g)
sugar
2 1/2 teaspoons (12g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1 tablespoon (6g)
lemon zest
1 tablespoon (9g)
poppy seeds
1 1/4 cups (306g)
low-fat buttermilk
2 tablespoons (28g)
butter
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.7 n/a n/a n/a 0.0 n/a 0.1 0.4 0.0 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 n/a n/a n/a 0.0 n/a 0.2 0.4 0.0 0.4 2 0
Ash (g) 1.0 0.0 8.3 0.8 3.0 0.0 0.6 2.7 0.6 0.5 18 1
Aspartic acid (g) 1.0 n/a n/a n/a 0.0 n/a 0.2 0.8 0.0 0.7 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 32.8 1.5 846.9 0.0 0.7 8.0 126.5 355.3 6.8 28.0 1,407 117
Calories 796.3 580.5 5.9 0.0 0.0 2.8 46.2 122.5 203.6 71.5 1,829 152
Calories (kj) 3,331.6 2,427.0 24.5 0.0 0.0 11.8 193.2 517.6 851.7 299.5 7,657 638
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 166.9 150.0 2.8 0.0 0.0 1.0 2.5 14.7 0.0 0.4 338 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.3 61.1 186.0 259 22
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.5 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 1 0
Dietary Fiber (g) 5.9 0.0 0.0 0.0 0.0 0.6 1.7 0.0 0.0 0.0 8 1
Folate (mcg) 400.3 0.0 0.0 0.0 0.0 0.8 7.2 15.3 0.9 23.5 448 37
Folate, DFE (mcg) 636.6 0.0 0.0 0.0 0.0 0.8 7.2 15.3 0.9 23.5 684 57
Folate, food (mcg) 63.4 0.0 0.0 0.0 0.0 0.8 7.2 15.3 0.9 23.5 111 9
Folic acid (mcg) 336.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 337 28
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.2 0 0
Glutamic acid (g) 7.6 n/a n/a n/a 0.0 n/a 0.4 2.0 0.1 0.8 11 1
Glycine (g) 0.8 n/a n/a n/a 0.0 n/a 0.1 0.2 0.0 0.2 1 0
Histidine (g) 0.5 n/a n/a n/a 0.0 n/a 0.0 0.3 0.0 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 10.2 0.1 1.3 0.0 0.0 0.0 0.9 0.2 0.0 0.9 13 1
Isoleucine (g) 0.8 n/a n/a n/a 0.0 n/a 0.1 0.6 0.0 0.3 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.6 n/a n/a n/a 0.0 n/a 0.1 1.0 0.0 0.5 3 0
Lysine (g) 0.5 n/a n/a n/a 0.0 n/a 0.1 0.8 0.0 0.5 2 0
Magnesium (mg) 48.1 0.0 4.5 0.0 0.0 0.9 30.5 33.7 0.6 6.0 124 10
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.5 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 2 0
Methionine (g) 0.4 n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 0.2 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.8 6.0 1.8 9 1
Niacin (mg) 12.9 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 13 1
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.8 3 0
Phenylalanine (g) 1.1 n/a n/a n/a 0.0 n/a 0.1 0.5 0.0 0.3 2 0
Phosphorus (mg) 236.3 0.0 1,140.6 0.0 0.0 0.7 76.6 272.6 6.8 99.0 1,832 153
Phytosterols n/a n/a n/a n/a 0.0 2.1 7.8 n/a n/a n/a 10 1
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 2.5 0.1 0.9 1.0 5 0
Potassium (mg) 234.1 3.0 0.6 0.0 0.2 9.6 63.3 462.4 6.8 69.0 849 71
Proline (g) 2.6 n/a n/a n/a 0.0 n/a 0.2 1.0 0.0 0.3 4 0
Protein (g) 22.6 0.0 0.0 0.0 0.0 0.1 1.6 10.1 0.2 6.3 41 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.8 190.6 80.0 310 26
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.2 2 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.4 1.7 14.6 1.6 19 2
Selenium (mcg) 74.2 0.9 0.0 0.0 0.0 0.0 1.2 6.1 0.3 15.4 98 8
Serine (g) 1.1 n/a n/a n/a 0.0 n/a 0.1 0.5 0.0 0.5 2 0
Sodium (mg) 4.4 1.5 907.7 629.3 1,162.7 0.4 2.3 321.6 202.8 71.0 3,304 275
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 149.7 n/a n/a n/a n/a 0.2 n/a n/a 0.0 150 12
Sugar (g) 0.6 149.7 0.0 0.0 0.0 0.3 0.3 14.7 0.0 0.2 166 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2 0
Threonine (g) 0.6 n/a n/a n/a 0.0 n/a 0.1 0.5 0.0 0.3 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.7 0.5 2 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a 0.7 0.1 0.0 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a n/a 0.8 0.1 0.0 0.3 2 0
Total Fat (g) 2.1 0.0 0.0 0.0 0.0 0.0 3.7 2.7 23.0 4.8 36 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 0.0 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.9 0.0 1 0
Tryptophan (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 0 0
Tyrosine (g) 0.7 n/a n/a n/a 0.0 n/a 0.1 0.4 0.0 0.2 1 0
Valine (g) 0.9 n/a n/a n/a 0.0 n/a 0.1 0.7 0.0 0.4 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 3.0 0.0 143.9 709.7 270.0 1,127 94
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 42.9 194.3 80.0 317 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.4 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 7.7 0.1 3.1 0.0 0.0 11 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 17.0 41.0 61 5
Water (g) 26.1 0.0 0.5 0.0 0.0 4.9 0.5 276.0 4.5 38.1 351 29
Zinc (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.7 1.3 0.0 0.6 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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