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    Nutritional Facts: Low Fat Poppy Seed Muffins (Ww)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 3/4 cups (219g)
    flour
    3/4 cup (150g)
    sugar
    2 1/2 teaspoons (12g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1 tablespoon (6g)
    lemon zest
    1 tablespoon (9g)
    poppy seeds
    1 1/4 cups (306g)
    low-fat buttermilk
    2 tablespoons (28g)
    butter
    1 (50g)
    eggs
    Total 1 serving
    Alanine (g) 0.7 n/a n/a n/a 0.0 n/a 0.1 0.4 0.0 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 n/a n/a n/a 0.0 n/a 0.2 0.4 0.0 0.4 2 0
    Ash (g) 1.0 0.0 8.3 0.8 3.0 0.0 0.6 2.7 0.6 0.5 18 1
    Aspartic acid (g) 1.0 n/a n/a n/a 0.0 n/a 0.2 0.8 0.0 0.7 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 32.8 1.5 846.9 0.0 0.7 8.0 126.5 355.3 6.8 28.0 1,407 117
    Calories 796.3 580.5 5.9 0.0 0.0 2.8 46.2 122.5 203.6 71.5 1,829 152
    Calories (kj) 3,331.6 2,427.0 24.5 0.0 0.0 11.8 193.2 517.6 851.7 299.5 7,657 638
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 166.9 150.0 2.8 0.0 0.0 1.0 2.5 14.7 0.0 0.4 338 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.3 61.1 186.0 259 22
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.5 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 1 0
    Dietary Fiber (g) 5.9 0.0 0.0 0.0 0.0 0.6 1.7 0.0 0.0 0.0 8 1
    Folate (mcg) 400.3 0.0 0.0 0.0 0.0 0.8 7.2 15.3 0.9 23.5 448 37
    Folate, DFE (mcg) 636.6 0.0 0.0 0.0 0.0 0.8 7.2 15.3 0.9 23.5 684 57
    Folate, food (mcg) 63.4 0.0 0.0 0.0 0.0 0.8 7.2 15.3 0.9 23.5 111 9
    Folic acid (mcg) 336.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 337 28
    Fructose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.2 0 0
    Glutamic acid (g) 7.6 n/a n/a n/a 0.0 n/a 0.4 2.0 0.1 0.8 11 1
    Glycine (g) 0.8 n/a n/a n/a 0.0 n/a 0.1 0.2 0.0 0.2 1 0
    Histidine (g) 0.5 n/a n/a n/a 0.0 n/a 0.0 0.3 0.0 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 10.2 0.1 1.3 0.0 0.0 0.0 0.9 0.2 0.0 0.9 13 1
    Isoleucine (g) 0.8 n/a n/a n/a 0.0 n/a 0.1 0.6 0.0 0.3 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 1.6 n/a n/a n/a 0.0 n/a 0.1 1.0 0.0 0.5 3 0
    Lysine (g) 0.5 n/a n/a n/a 0.0 n/a 0.1 0.8 0.0 0.5 2 0
    Magnesium (mg) 48.1 0.0 4.5 0.0 0.0 0.9 30.5 33.7 0.6 6.0 124 10
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 1.5 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 2 0
    Methionine (g) 0.4 n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 0.2 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.8 6.0 1.8 9 1
    Niacin (mg) 12.9 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 13 1
    Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.8 3 0
    Phenylalanine (g) 1.1 n/a n/a n/a 0.0 n/a 0.1 0.5 0.0 0.3 2 0
    Phosphorus (mg) 236.3 0.0 1,140.6 0.0 0.0 0.7 76.6 272.6 6.8 99.0 1,832 153
    Phytosterols n/a n/a n/a n/a 0.0 2.1 7.8 n/a n/a n/a 10 1
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 2.5 0.1 0.9 1.0 5 0
    Potassium (mg) 234.1 3.0 0.6 0.0 0.2 9.6 63.3 462.4 6.8 69.0 849 71
    Proline (g) 2.6 n/a n/a n/a 0.0 n/a 0.2 1.0 0.0 0.3 4 0
    Protein (g) 22.6 0.0 0.0 0.0 0.0 0.1 1.6 10.1 0.2 6.3 41 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.8 190.6 80.0 310 26
    Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.2 2 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.4 1.7 14.6 1.6 19 2
    Selenium (mcg) 74.2 0.9 0.0 0.0 0.0 0.0 1.2 6.1 0.3 15.4 98 8
    Serine (g) 1.1 n/a n/a n/a 0.0 n/a 0.1 0.5 0.0 0.5 2 0
    Sodium (mg) 4.4 1.5 907.7 629.3 1,162.7 0.4 2.3 321.6 202.8 71.0 3,304 275
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 149.7 n/a n/a n/a n/a 0.2 n/a n/a 0.0 150 12
    Sugar (g) 0.6 149.7 0.0 0.0 0.0 0.3 0.3 14.7 0.0 0.2 166 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2 0
    Threonine (g) 0.6 n/a n/a n/a 0.0 n/a 0.1 0.5 0.0 0.3 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.7 0.5 2 0
    Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a 0.7 0.1 0.0 0.0 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a n/a 0.8 0.1 0.0 0.3 2 0
    Total Fat (g) 2.1 0.0 0.0 0.0 0.0 0.0 3.7 2.7 23.0 4.8 36 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 0.0 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.9 0.0 1 0
    Tryptophan (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 0 0
    Tyrosine (g) 0.7 n/a n/a n/a 0.0 n/a 0.1 0.4 0.0 0.2 1 0
    Valine (g) 0.9 n/a n/a n/a 0.0 n/a 0.1 0.7 0.0 0.4 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 3.0 0.0 143.9 709.7 270.0 1,127 94
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 42.9 194.3 80.0 317 26
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.4 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 7.7 0.1 3.1 0.0 0.0 11 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 17.0 41.0 61 5
    Water (g) 26.1 0.0 0.5 0.0 0.0 4.9 0.5 276.0 4.5 38.1 351 29
    Zinc (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.7 1.3 0.0 0.6 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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