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Nutritional Facts: Lebanese Rice Pilaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
thin spaghetti
2 1/2 tablespoons (36g)
clarified butter
2 cups (370g)
long grain rice
4 cups (948g)
boiling water
1 1/2 teaspoons (9g)
salt
1/4 cup (34g)
pine nuts
1 pinch (0g)
ground cinnamon
Total 1 serving
Alanine n/a 0.0 1.5 n/a 0.0 0.2 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 2.2 n/a 0.0 0.8 0.0 3 1
Ash n/a 0.0 2.4 0.9 9.0 0.9 0.0 13 3
Aspartic acid n/a 0.0 2.5 n/a 0.0 0.4 0.0 3 1
Beta-sitosterol n/a 1.4 n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 8.5 103.6 28.4 2.2 5.4 1.3 149 37
Calories n/a 254.5 1,350.5 0.0 0.0 227.1 0.3 1,833 458
Calories (kj) n/a 1,064.6 5,649.9 0.0 0.0 950.4 1.4 7,666 1,917
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 295.8 0.0 0.0 4.4 0.1 300 75
Cholesterol n/a 76.3 0.0 0.0 0.0 0.0 0.0 76 19
Copper n/a 0.0 0.8 0.1 0.0 0.4 0.0 1 0
Cystine n/a 0.0 0.5 n/a 0.0 0.1 0.0 1 0
Dietary Fiber n/a 0.0 4.8 0.0 0.0 1.2 0.1 6 2
Folate n/a 1.1 854.7 0.0 0.0 11.5 0.0 867 217
Folate, DFE n/a 1.1 1,431.9 0.0 0.0 11.5 0.0 1,444 361
Folate, food n/a 1.1 29.6 0.0 0.0 11.5 0.0 42 11
Folic acid n/a 0.0 825.1 0.0 0.0 0.0 0.0 825 206
Fructose n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
Glutamic acid n/a 0.1 5.1 n/a 0.0 1.0 0.0 6 2
Glycine n/a 0.0 1.2 n/a 0.0 0.2 0.0 1 0
Histidine n/a 0.0 0.6 n/a 0.0 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 0.0 15.9 0.0 0.0 1.9 0.0 18 4
Isoleucine n/a 0.0 1.1 n/a 0.0 0.2 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine n/a 0.0 2.2 n/a 0.0 0.3 0.0 3 1
Lysine n/a 0.0 1.0 n/a 0.0 0.2 0.0 1 0
Magnesium n/a 0.7 92.5 9.5 0.1 84.7 0.1 188 47
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese n/a 0.0 4.0 0.0 0.0 3.0 0.0 7 2
Methionine n/a 0.0 0.6 n/a 0.0 0.1 0.0 1 0
Monounsaturated Fat n/a 7.5 0.8 0.0 0.0 6.3 0.0 15 4
Niacin n/a 0.0 15.5 0.0 0.0 1.5 0.0 17 4
Pantothenic acid n/a 0.0 3.8 0.0 0.0 0.1 0.0 4 1
Phenylalanine n/a 0.0 1.4 n/a 0.0 0.2 0.0 2 0
Phosphorus n/a 8.5 425.5 0.0 0.0 194.1 0.1 628 157
Phytosterols n/a n/a n/a n/a 0.0 47.6 0.0 48 12
Polyunsaturated Fat n/a 1.1 0.7 0.0 0.0 11.5 0.0 13 3
Potassium n/a 8.5 425.5 9.5 0.7 201.5 0.6 646 162
Proline n/a 0.0 1.2 n/a 0.0 0.2 0.0 1 0
Protein n/a 0.3 26.4 0.0 0.0 4.6 0.0 31 8
Retinol n/a 238.2 0.0 0.0 0.0 0.0 0.0 238 60
Riboflavin n/a 0.0 0.2 0.0 0.0 0.1 0.0 0 0
Saturated Fat n/a 18.2 0.7 0.0 0.0 1.7 0.0 21 5
Selenium n/a 0.4 55.9 0.0 0.0 0.2 0.0 56 14
Serine n/a 0.0 1.4 n/a 0.0 0.3 0.0 2 0
Sodium n/a 3.9 18.5 28.4 3,488.2 0.7 0.0 3,540 885
Starch n/a n/a n/a n/a n/a 0.5 n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.3 n/a n/a 1.2 0.0 1 0
Sugar n/a 0.0 0.4 0.0 0.0 1.2 0.0 2 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 2.1 0.0 0.0 0.1 0.0 2 1
Threonine n/a 0.0 0.9 n/a 0.0 0.1 0.0 1 0
Tocopherol, alpha n/a 0.8 0.4 0.0 0.0 3.1 0.0 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 3.8 0.0 4 1
Total Fat n/a 28.8 2.4 0.0 0.0 23.1 0.0 54 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.3 n/a 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.9 n/a 0.0 0.2 0.0 1 0
Valine n/a 0.0 1.6 n/a 0.0 0.2 0.0 2 0
Vitamin A, IU n/a 887.1 0.0 0.0 0.0 9.8 0.4 897 224
Vitamin A, RAE n/a 242.8 0.0 0.0 0.0 0.3 0.0 243 61
Vitamin B-12 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Vitamin D n/a 21.3 0.0 0.0 0.0 0.0 0.0 21 5
Water n/a 6.4 43.0 947.1 0.0 0.8 0.0 997 249
Zinc n/a 0.0 4.0 0.0 0.0 2.2 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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