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    Nutritional Facts: Lebanese Rice Pilaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (0g)
    thin spaghetti
    2 1/2 tablespoons (36g)
    clarified butter
    2 cups (370g)
    long grain rice
    4 cups (948g)
    boiling water
    1 1/2 teaspoons (9g)
    salt
    1/4 cup (34g)
    pine nuts
    1 pinch (0g)
    ground cinnamon
    Total 1 serving
    Alanine n/a 0.0 1.5 n/a 0.0 0.2 0.0 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 2.2 n/a 0.0 0.8 0.0 3 1
    Ash n/a 0.0 2.4 0.9 9.0 0.9 0.0 13 3
    Aspartic acid n/a 0.0 2.5 n/a 0.0 0.4 0.0 3 1
    Beta-sitosterol n/a 1.4 n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 8.5 103.6 28.4 2.2 5.4 1.3 149 37
    Calories n/a 254.5 1,350.5 0.0 0.0 227.1 0.3 1,833 458
    Calories (kj) n/a 1,064.6 5,649.9 0.0 0.0 950.4 1.4 7,666 1,917
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 0.0 295.8 0.0 0.0 4.4 0.1 300 75
    Cholesterol n/a 76.3 0.0 0.0 0.0 0.0 0.0 76 19
    Copper n/a 0.0 0.8 0.1 0.0 0.4 0.0 1 0
    Cystine n/a 0.0 0.5 n/a 0.0 0.1 0.0 1 0
    Dietary Fiber n/a 0.0 4.8 0.0 0.0 1.2 0.1 6 2
    Folate n/a 1.1 854.7 0.0 0.0 11.5 0.0 867 217
    Folate, DFE n/a 1.1 1,431.9 0.0 0.0 11.5 0.0 1,444 361
    Folate, food n/a 1.1 29.6 0.0 0.0 11.5 0.0 42 11
    Folic acid n/a 0.0 825.1 0.0 0.0 0.0 0.0 825 206
    Fructose n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
    Glutamic acid n/a 0.1 5.1 n/a 0.0 1.0 0.0 6 2
    Glycine n/a 0.0 1.2 n/a 0.0 0.2 0.0 1 0
    Histidine n/a 0.0 0.6 n/a 0.0 0.1 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron n/a 0.0 15.9 0.0 0.0 1.9 0.0 18 4
    Isoleucine n/a 0.0 1.1 n/a 0.0 0.2 0.0 1 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine n/a 0.0 2.2 n/a 0.0 0.3 0.0 3 1
    Lysine n/a 0.0 1.0 n/a 0.0 0.2 0.0 1 0
    Magnesium n/a 0.7 92.5 9.5 0.1 84.7 0.1 188 47
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese n/a 0.0 4.0 0.0 0.0 3.0 0.0 7 2
    Methionine n/a 0.0 0.6 n/a 0.0 0.1 0.0 1 0
    Monounsaturated Fat n/a 7.5 0.8 0.0 0.0 6.3 0.0 15 4
    Niacin n/a 0.0 15.5 0.0 0.0 1.5 0.0 17 4
    Pantothenic acid n/a 0.0 3.8 0.0 0.0 0.1 0.0 4 1
    Phenylalanine n/a 0.0 1.4 n/a 0.0 0.2 0.0 2 0
    Phosphorus n/a 8.5 425.5 0.0 0.0 194.1 0.1 628 157
    Phytosterols n/a n/a n/a n/a 0.0 47.6 0.0 48 12
    Polyunsaturated Fat n/a 1.1 0.7 0.0 0.0 11.5 0.0 13 3
    Potassium n/a 8.5 425.5 9.5 0.7 201.5 0.6 646 162
    Proline n/a 0.0 1.2 n/a 0.0 0.2 0.0 1 0
    Protein n/a 0.3 26.4 0.0 0.0 4.6 0.0 31 8
    Retinol n/a 238.2 0.0 0.0 0.0 0.0 0.0 238 60
    Riboflavin n/a 0.0 0.2 0.0 0.0 0.1 0.0 0 0
    Saturated Fat n/a 18.2 0.7 0.0 0.0 1.7 0.0 21 5
    Selenium n/a 0.4 55.9 0.0 0.0 0.2 0.0 56 14
    Serine n/a 0.0 1.4 n/a 0.0 0.3 0.0 2 0
    Sodium n/a 3.9 18.5 28.4 3,488.2 0.7 0.0 3,540 885
    Starch n/a n/a n/a n/a n/a 0.5 n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.3 n/a n/a 1.2 0.0 1 0
    Sugar n/a 0.0 0.4 0.0 0.0 1.2 0.0 2 0
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 2.1 0.0 0.0 0.1 0.0 2 1
    Threonine n/a 0.0 0.9 n/a 0.0 0.1 0.0 1 0
    Tocopherol, alpha n/a 0.8 0.4 0.0 0.0 3.1 0.0 4 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 3.8 0.0 4 1
    Total Fat n/a 28.8 2.4 0.0 0.0 23.1 0.0 54 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a 0.0 0.3 n/a 0.0 0.0 0.0 0 0
    Tyrosine n/a 0.0 0.9 n/a 0.0 0.2 0.0 1 0
    Valine n/a 0.0 1.6 n/a 0.0 0.2 0.0 2 0
    Vitamin A, IU n/a 887.1 0.0 0.0 0.0 9.8 0.4 897 224
    Vitamin A, RAE n/a 242.8 0.0 0.0 0.0 0.3 0.0 243 61
    Vitamin B-12 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 0.6 0.0 0.0 0.0 0.0 1 0
    Vitamin C n/a 0.0 0.0 0.0 0.0 0.3 0.0 0 0
    Vitamin D n/a 21.3 0.0 0.0 0.0 0.0 0.0 21 5
    Water n/a 6.4 43.0 947.1 0.0 0.8 0.0 997 249
    Zinc n/a 0.0 4.0 0.0 0.0 2.2 0.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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