Nutritional Facts: Ginger Beer II (Africa)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
fresh ginger
8 cups (1,896g)
boiling water
1 (44g)
limes, juice of
1 (1g)
cinnamon sticks
1 teaspoon (2g)
whole cloves
8 cups (1,896g)
cold water
1 cup (200g)
sugar
1 to taste (21g)
ice
1 to taste (0g)
water
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Ash (g) 3.5 1.9 0.1 n/a 0.1 1.9 0.0 n/a n/a 8 0
Aspartic acid (g) 0.9 n/a 0.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 72.6 56.9 6.2 n/a 13.6 56.9 2.0 n/a n/a 208 13
Calories 363.2 0.0 11.0 n/a 6.8 0.0 774.0 n/a n/a 1,155 72
Calories (kj) 1,511.8 0.0 45.8 n/a 28.4 0.0 3,236.0 n/a n/a 4,822 301
Carbohydrates (g) 80.7 0.0 3.7 n/a 1.3 0.0 200.0 n/a n/a 286 18
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 1.0 0.2 0.0 n/a 0.0 0.2 0.0 n/a n/a 1 0
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 9.1 0.0 0.2 n/a 0.7 0.0 0.0 n/a n/a 10 1
Folate (mcg) 49.9 0.0 4.4 n/a 2.0 0.0 0.0 n/a n/a 56 4
Folate, DFE (mcg) 49.9 0.0 4.4 n/a 2.0 0.0 0.0 n/a n/a 56 4
Folate, food (mcg) 49.9 0.0 4.4 n/a 2.0 0.0 0.0 n/a n/a 56 4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glycine (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.7 0.0 0.0 n/a 0.2 0.0 0.1 n/a n/a 3 0
Isoleucine (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Lysine (g) 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Magnesium (mg) 195.2 19.0 3.5 n/a 5.5 19.0 0.0 n/a n/a 242 15
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.0 n/a 0.6 0.0 0.0 n/a n/a 2 0
Methionine (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Niacin (mg) 3.4 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 3 0
Pantothenic acid (mg) 0.9 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 1 0
Phenylalanine (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 154.4 0.0 6.2 n/a 2.2 0.0 0.0 n/a n/a 163 10
Phytosterols (mg) 68.1 n/a n/a n/a 5.4 n/a n/a n/a n/a 73 5
Polyunsaturated Fat (g) 0.7 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 1 0
Potassium (mg) 1,884.1 19.0 51.5 n/a 23.1 19.0 4.0 n/a n/a 2,001 125
Proline (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Protein (g) 8.3 0.0 0.2 n/a 0.1 0.0 0.0 n/a n/a 9 1
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.9 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 1 0
Selenium (mcg) 3.2 0.0 0.0 n/a 0.1 0.0 1.2 n/a n/a 5 0
Serine (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sodium (mg) 59.0 56.9 0.9 n/a 5.1 56.9 2.0 n/a n/a 181 11
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.2 n/a 0.0 n/a 199.6 n/a n/a 200 12
Sugar (g) 7.7 0.0 0.7 n/a 0.0 0.0 199.6 n/a n/a 208 13
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 1.2 0.0 0.1 n/a 0.2 0.0 0.0 n/a n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 3.4 0.0 0.0 n/a 0.4 0.0 0.0 n/a n/a 4 0
Tryptophan (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Valine (g) 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 22.0 n/a 11.1 0.0 0.0 n/a n/a 33 2
Vitamin A, RAE (mcg) 0.0 0.0 0.9 n/a 0.6 0.0 0.0 n/a n/a 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 22.7 0.0 13.2 n/a 1.7 0.0 0.0 n/a n/a 38 2
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 358.2 1,894.1 39.9 n/a 0.1 1,894.1 0.0 n/a n/a 4,187 262
Zinc (mg) 1.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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