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Nutritional Facts: Curried Lamb Burgers With Grilled Vegetables and Mint Raita

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (245g)
plain yogurt
3 tablespoons (17g)
of fresh mint
2 tablespoons (2g)
fresh cilantro
1 1/4 teaspoons (0g)
lime peel
1 to taste (0g)
kosher salt
4 tablespoons (54g)
olive oil
1 1/4 cups (200g)
onions
2 tablespoons (12g)
fresh ginger
2 teaspoons (12g)
kosher salt
2 teaspoons (4g)
Madras curry powder
1 3/4 lbs (795g)
ground lamb
3 tablespoons (3g)
fresh cilantro
1 1/2 teaspoons (3g)
cracked black pepper
3 medium (588g)
zucchini
6 (90g)
green onions
1 (45g)
poblano chiles
6 (360g)
pita breads
1 large (182g)
tomatoes
Total 1 serving
Alanine (g) 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 7.9 n/a 0.0 0.4 0.1 0.0 1.1 0.0 10 2
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 7.8 n/a 0.0 0.3 0.1 0.0 1.2 0.0 10 2
Ash (g) 1.8 0.3 0.0 n/a n/a 0.0 0.7 0.1 12.0 0.2 6.9 0.0 0.2 3.4 0.7 0.3 6.8 0.9 34 6
Aspartic acid (g) 0.7 0.1 n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 11.6 n/a 0.0 0.9 0.2 0.1 1.5 0.2 15 3
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 296.5 34.0 1.3 n/a n/a 0.5 46.0 1.9 2.9 19.1 127.2 2.0 15.3 94.1 64.8 8.1 309.6 18.2 1,042 174
Calories 149.5 7.5 0.5 n/a n/a 477.4 80.0 9.6 0.0 13.0 2,242.5 0.7 8.7 100.0 28.8 18.0 990.0 32.8 4,159 693
Calories (kj) 629.7 31.5 1.9 n/a n/a 1,997.5 332.0 40.0 0.0 54.4 9,383.4 2.9 36.2 411.6 121.5 75.2 4,143.6 134.7 17,396 2,899
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 11.4 1.4 0.1 n/a n/a 0.0 18.7 2.1 0.0 2.3 0.0 0.1 2.2 18.3 6.6 4.3 200.5 7.1 275 46
Cholesterol (mg) 31.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 580.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 612 102
Copper (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.8 0.0 0.0 0.3 0.1 0.1 0.6 0.1 2 0
Cystine (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1.6 n/a 0.0 0.1 n/a 0.0 0.7 0.0 2 0
Dietary Fiber (g) 0.0 1.2 0.1 n/a n/a 0.0 3.4 0.2 0.0 1.3 0.0 0.1 0.9 5.9 2.3 0.7 7.9 2.2 26 4
Folate (mcg) 17.2 18.0 1.2 n/a n/a 0.0 38.0 1.3 0.0 6.2 143.1 1.9 0.6 141.1 57.6 10.4 385.2 27.3 849 141
Folate, DFE (mcg) 17.2 18.0 1.2 n/a n/a 0.0 38.0 1.3 0.0 6.2 143.1 1.9 0.6 141.1 57.6 10.4 594.0 27.3 1,058 176
Folate, food (mcg) 17.2 18.0 1.2 n/a n/a 0.0 38.0 1.3 0.0 6.2 143.1 1.9 0.6 141.1 57.6 10.4 86.4 27.3 550 92
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 298.8 0.0 299 50
Fructose n/a n/a n/a n/a n/a n/a 2.6 n/a n/a 0.0 n/a n/a 0.0 8.1 n/a n/a n/a 2.5 13 2
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 3.9 n/a n/a 0.0 n/a n/a 0.0 6.3 n/a n/a n/a 2.3 13 2
Glutamic acid (g) 1.7 0.1 n/a n/a n/a 0.0 0.5 0.0 0.0 n/a 19.1 n/a 0.0 0.8 0.3 0.1 10.9 0.8 34 6
Glycine (g) 0.2 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 6.4 n/a 0.0 0.3 0.1 0.0 1.1 0.0 8 1
Histidine (g) 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 4.2 n/a 0.0 0.2 0.0 0.0 0.7 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 2.0 0.0 n/a n/a 0.3 0.4 0.1 0.0 1.2 12.3 0.1 0.3 2.2 1.3 0.5 9.4 0.5 31 5
Isoleucine (g) 0.5 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 6.4 n/a 0.0 0.3 0.1 0.0 1.3 0.0 9 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.9 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 10.2 n/a 0.0 0.4 0.1 0.0 2.3 0.0 14 2
Lysine (g) 0.8 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 11.6 n/a 0.0 0.4 0.1 0.0 0.8 0.0 14 2
Magnesium (mg) 29.4 10.8 0.5 n/a n/a 0.0 20.0 5.2 0.1 10.2 167.0 0.8 5.9 105.8 18.0 11.3 93.6 20.0 499 83
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.0 n/a n/a 0.0 0.3 0.0 0.0 0.2 0.2 0.0 0.4 1.0 0.1 0.1 1.7 0.2 5 1
Methionine (g) 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 3.4 n/a 0.0 0.1 0.0 0.0 0.6 0.0 4 1
Monounsaturated Fat (g) 2.2 0.0 0.0 n/a n/a 39.4 0.0 0.0 0.0 0.2 76.3 0.0 0.0 0.1 0.0 0.0 0.4 0.1 119 20
Niacin (mg) 0.2 0.2 0.0 n/a n/a 0.0 0.2 0.1 0.0 0.1 47.4 0.0 0.0 2.7 0.5 0.4 16.7 1.1 70 12
Pantothenic acid (mg) 1.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a 5.2 0.0 0.0 1.2 0.1 0.0 1.4 0.2 9 2
Phenylalanine (g) 0.5 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 5.4 n/a 0.0 0.3 0.1 0.0 1.6 0.0 8 1
Phosphorus (mg) 232.8 10.3 1.0 n/a n/a 0.0 58.0 4.1 0.0 14.0 1,248.5 1.4 5.5 223.4 33.3 20.7 349.2 43.7 2,246 374
Phytosterols n/a 1.7 0.1 n/a n/a 119.3 30.0 1.8 0.0 2.9 n/a 0.2 3.2 n/a n/a n/a n/a 12.7 172 29
Polyunsaturated Fat (g) 0.2 0.1 0.0 n/a n/a 5.7 0.0 0.0 0.0 0.1 14.7 0.0 0.0 0.5 0.1 0.0 1.9 0.2 24 4
Potassium (mg) 379.8 78.3 10.4 n/a n/a 0.5 292.0 49.8 1.0 61.7 1,765.3 15.6 45.9 1,534.7 248.4 153.0 432.0 431.3 5,500 917
Proline (g) 1.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 5.5 n/a 0.0 0.2 0.1 0.0 3.6 0.0 11 2
Protein (g) 8.5 0.6 0.0 n/a n/a 0.0 2.2 0.2 0.0 0.5 131.7 0.1 0.4 7.1 1.6 0.9 32.8 1.6 188 31
Retinol (mcg) 66.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66 11
Riboflavin (mg) 0.3 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 1.7 0.0 0.0 0.6 0.1 0.0 1.2 0.0 4 1
Saturated Fat (g) 5.1 0.0 0.0 n/a n/a 7.5 0.1 0.0 0.0 0.1 81.0 0.0 0.0 0.5 0.0 0.0 0.6 0.1 95 16
Selenium (mcg) 5.4 n/a 0.0 n/a n/a 0.0 1.0 0.1 0.0 0.7 149.5 0.0 0.2 1.2 0.5 0.2 97.6 0.0 256 43
Serine (g) 0.5 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 4.9 n/a 0.0 0.3 0.1 0.0 1.6 0.0 8 1
Sodium (mg) 112.7 5.1 0.9 n/a n/a 1.1 8.0 1.6 4,651.0 2.1 469.2 1.4 0.7 47.0 14.4 3.2 1,929.6 9.1 7,257 1,209
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 2.0 n/a n/a 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 0.0 2 0
Sugar (g) 11.4 n/a 0.0 n/a n/a 0.0 8.5 0.2 0.0 0.1 0.0 0.0 0.0 14.7 2.1 2.3 4.7 4.8 49 8
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.3 0.0 0.0 2.2 0.1 4 1
Threonine (g) 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 5.6 n/a 0.0 0.2 0.1 0.0 0.9 0.0 7 1
Tocopherol, alpha (mg) 0.1 n/a 0.1 n/a n/a 7.7 0.0 0.0 0.0 0.9 1.6 0.1 0.0 0.7 0.5 0.3 1.1 1.0 14 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.2 1 0
Total Fat (g) 8.0 0.1 0.0 n/a n/a 54.0 0.2 0.1 0.0 0.6 186.2 0.0 0.1 1.9 0.2 0.1 4.3 0.4 256 43
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1.5 n/a 0.0 0.1 0.0 0.0 0.4 0.0 2 0
Tyrosine (g) 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 4.4 n/a 0.0 0.2 0.0 0.0 0.9 0.0 6 1
Valine (g) 0.7 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 7.1 n/a 0.0 0.3 0.1 0.0 1.4 0.0 10 2
Vitamin A, IU (IU) 242.6 693.2 135.0 n/a n/a 0.0 4.0 0.0 0.0 39.4 0.0 202.4 18.9 1,176.0 897.3 530.6 0.0 1,516.1 5,455 909
Vitamin A, RAE (mcg) 66.2 34.7 6.7 n/a n/a 0.0 0.0 0.0 0.0 2.0 0.0 10.1 0.9 58.8 45.0 26.6 0.0 76.4 327 55
Vitamin B-12 (mcg) 0.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 18.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 3
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 1.0 0.0 0.0 1.0 0.1 0.1 0.1 0.1 3 0
Vitamin C (mg) 1.2 2.3 0.5 n/a n/a 0.0 14.8 0.6 0.0 0.5 0.0 0.8 0.0 105.3 16.9 109.1 0.0 24.9 277 46
Vitamin D (IU) 4.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 3
Water (g) 215.4 14.6 1.8 n/a n/a 0.0 178.2 9.5 0.0 0.4 472.9 2.8 0.4 557.4 80.8 39.5 115.6 172.0 1,861 310
Zinc (mg) 1.4 0.2 0.0 n/a n/a 0.0 0.3 0.0 0.0 0.2 27.1 0.0 0.0 1.9 0.4 0.1 3.0 0.3 35 6

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