Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Curried Lamb Burgers With Grilled Vegetables and Mint Raita

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (245g)
    plain yogurt
    3 tablespoons (17g)
    fresh mint
    2 tablespoons (2g)
    fresh cilantro
    1 1/4 teaspoons (0g)
    lime peel
    1 to taste (0g)
    kosher salt
    4 tablespoons (54g)
    olive oil
    1 1/4 cups (200g)
    onions
    2 tablespoons (12g)
    fresh ginger
    2 teaspoons (12g)
    kosher salt
    2 teaspoons (4g)
    Madras curry powder
    1 3/4 lbs (795g)
    ground lamb
    3 tablespoons (3g)
    fresh cilantro
    1 1/2 teaspoons (3g)
    cracked black pepper
    3 medium (588g)
    zucchini
    6 (90g)
    green onions
    1 (45g)
    poblano chiles
    6 (360g)
    pita breads
    1 large (182g)
    tomatoes
    Total 1 serving
    Alanine (g) 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 7.9 n/a 0.0 0.4 0.1 0.0 1.1 0.0 10 2
    Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 7.8 n/a 0.0 0.3 0.1 0.0 1.2 0.0 10 2
    Ash (g) 1.8 0.3 0.0 n/a n/a 0.0 0.7 0.1 12.0 0.2 6.9 0.0 0.2 3.4 0.7 0.3 6.8 0.9 34 6
    Aspartic acid (g) 0.7 0.1 n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 11.6 n/a 0.0 0.9 0.2 0.1 1.5 0.2 15 3
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 296.5 34.0 1.3 n/a n/a 0.5 46.0 1.9 2.9 19.1 127.2 2.0 15.3 94.1 64.8 8.1 309.6 18.2 1,042 174
    Calories 149.5 7.5 0.5 n/a n/a 477.4 80.0 9.6 0.0 13.0 2,242.5 0.7 8.7 100.0 28.8 18.0 990.0 32.8 4,159 693
    Calories (kj) 629.7 31.5 1.9 n/a n/a 1,997.5 332.0 40.0 0.0 54.4 9,383.4 2.9 36.2 411.6 121.5 75.2 4,143.6 134.7 17,396 2,899
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 11.4 1.4 0.1 n/a n/a 0.0 18.7 2.1 0.0 2.3 0.0 0.1 2.2 18.3 6.6 4.3 200.5 7.1 275 46
    Cholesterol (mg) 31.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 580.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 612 102
    Copper (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.8 0.0 0.0 0.3 0.1 0.1 0.6 0.1 2 0
    Cystine (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1.6 n/a 0.0 0.1 n/a 0.0 0.7 0.0 2 0
    Dietary Fiber (g) 0.0 1.2 0.1 n/a n/a 0.0 3.4 0.2 0.0 1.3 0.0 0.1 0.9 5.9 2.3 0.7 7.9 2.2 26 4
    Folate (mcg) 17.2 18.0 1.2 n/a n/a 0.0 38.0 1.3 0.0 6.2 143.1 1.9 0.6 141.1 57.6 10.4 385.2 27.3 849 141
    Folate, DFE (mcg) 17.2 18.0 1.2 n/a n/a 0.0 38.0 1.3 0.0 6.2 143.1 1.9 0.6 141.1 57.6 10.4 594.0 27.3 1,058 176
    Folate, food (mcg) 17.2 18.0 1.2 n/a n/a 0.0 38.0 1.3 0.0 6.2 143.1 1.9 0.6 141.1 57.6 10.4 86.4 27.3 550 92
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 298.8 0.0 299 50
    Fructose n/a n/a n/a n/a n/a n/a 2.6 n/a n/a 0.0 n/a n/a 0.0 8.1 n/a n/a n/a 2.5 13 2
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 3.9 n/a n/a 0.0 n/a n/a 0.0 6.3 n/a n/a n/a 2.3 13 2
    Glutamic acid (g) 1.7 0.1 n/a n/a n/a 0.0 0.5 0.0 0.0 n/a 19.1 n/a 0.0 0.8 0.3 0.1 10.9 0.8 34 6
    Glycine (g) 0.2 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 6.4 n/a 0.0 0.3 0.1 0.0 1.1 0.0 8 1
    Histidine (g) 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 4.2 n/a 0.0 0.2 0.0 0.0 0.7 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 2.0 0.0 n/a n/a 0.3 0.4 0.1 0.0 1.2 12.3 0.1 0.3 2.2 1.3 0.5 9.4 0.5 31 5
    Isoleucine (g) 0.5 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 6.4 n/a 0.0 0.3 0.1 0.0 1.3 0.0 9 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.9 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 10.2 n/a 0.0 0.4 0.1 0.0 2.3 0.0 14 2
    Lysine (g) 0.8 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 11.6 n/a 0.0 0.4 0.1 0.0 0.8 0.0 14 2
    Magnesium (mg) 29.4 10.8 0.5 n/a n/a 0.0 20.0 5.2 0.1 10.2 167.0 0.8 5.9 105.8 18.0 11.3 93.6 20.0 499 83
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.2 0.0 n/a n/a 0.0 0.3 0.0 0.0 0.2 0.2 0.0 0.4 1.0 0.1 0.1 1.7 0.2 5 1
    Methionine (g) 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 3.4 n/a 0.0 0.1 0.0 0.0 0.6 0.0 4 1
    Monounsaturated Fat (g) 2.2 0.0 0.0 n/a n/a 39.4 0.0 0.0 0.0 0.2 76.3 0.0 0.0 0.1 0.0 0.0 0.4 0.1 119 20
    Niacin (mg) 0.2 0.2 0.0 n/a n/a 0.0 0.2 0.1 0.0 0.1 47.4 0.0 0.0 2.7 0.5 0.4 16.7 1.1 70 12
    Pantothenic acid (mg) 1.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a 5.2 0.0 0.0 1.2 0.1 0.0 1.4 0.2 9 2
    Phenylalanine (g) 0.5 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 5.4 n/a 0.0 0.3 0.1 0.0 1.6 0.0 8 1
    Phosphorus (mg) 232.8 10.3 1.0 n/a n/a 0.0 58.0 4.1 0.0 14.0 1,248.5 1.4 5.5 223.4 33.3 20.7 349.2 43.7 2,246 374
    Phytosterols n/a 1.7 0.1 n/a n/a 119.3 30.0 1.8 0.0 2.9 n/a 0.2 3.2 n/a n/a n/a n/a 12.7 172 29
    Polyunsaturated Fat (g) 0.2 0.1 0.0 n/a n/a 5.7 0.0 0.0 0.0 0.1 14.7 0.0 0.0 0.5 0.1 0.0 1.9 0.2 24 4
    Potassium (mg) 379.8 78.3 10.4 n/a n/a 0.5 292.0 49.8 1.0 61.7 1,765.3 15.6 45.9 1,534.7 248.4 153.0 432.0 431.3 5,500 917
    Proline (g) 1.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 5.5 n/a 0.0 0.2 0.1 0.0 3.6 0.0 11 2
    Protein (g) 8.5 0.6 0.0 n/a n/a 0.0 2.2 0.2 0.0 0.5 131.7 0.1 0.4 7.1 1.6 0.9 32.8 1.6 188 31
    Retinol (mcg) 66.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66 11
    Riboflavin (mg) 0.3 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 1.7 0.0 0.0 0.6 0.1 0.0 1.2 0.0 4 1
    Saturated Fat (g) 5.1 0.0 0.0 n/a n/a 7.5 0.1 0.0 0.0 0.1 81.0 0.0 0.0 0.5 0.0 0.0 0.6 0.1 95 16
    Selenium (mcg) 5.4 n/a 0.0 n/a n/a 0.0 1.0 0.1 0.0 0.7 149.5 0.0 0.2 1.2 0.5 0.2 97.6 0.0 256 43
    Serine (g) 0.5 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 4.9 n/a 0.0 0.3 0.1 0.0 1.6 0.0 8 1
    Sodium (mg) 112.7 5.1 0.9 n/a n/a 1.1 8.0 1.6 4,651.0 2.1 469.2 1.4 0.7 47.0 14.4 3.2 1,929.6 9.1 7,257 1,209
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 2.0 n/a n/a 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 0.0 2 0
    Sugar (g) 11.4 n/a 0.0 n/a n/a 0.0 8.5 0.2 0.0 0.1 0.0 0.0 0.0 14.7 2.1 2.3 4.7 4.8 49 8
    Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.3 0.0 0.0 2.2 0.1 4 1
    Threonine (g) 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 5.6 n/a 0.0 0.2 0.1 0.0 0.9 0.0 7 1
    Tocopherol, alpha (mg) 0.1 n/a 0.1 n/a n/a 7.7 0.0 0.0 0.0 0.9 1.6 0.1 0.0 0.7 0.5 0.3 1.1 1.0 14 2
    Tocopherol, beta n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.2 1 0
    Total Fat (g) 8.0 0.1 0.0 n/a n/a 54.0 0.2 0.1 0.0 0.6 186.2 0.0 0.1 1.9 0.2 0.1 4.3 0.4 256 43
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1.5 n/a 0.0 0.1 0.0 0.0 0.4 0.0 2 0
    Tyrosine (g) 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 4.4 n/a 0.0 0.2 0.0 0.0 0.9 0.0 6 1
    Valine (g) 0.7 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 7.1 n/a 0.0 0.3 0.1 0.0 1.4 0.0 10 2
    Vitamin A, IU (IU) 242.6 693.2 135.0 n/a n/a 0.0 4.0 0.0 0.0 39.4 0.0 202.4 18.9 1,176.0 897.3 530.6 0.0 1,516.1 5,455 909
    Vitamin A, RAE (mcg) 66.2 34.7 6.7 n/a n/a 0.0 0.0 0.0 0.0 2.0 0.0 10.1 0.9 58.8 45.0 26.6 0.0 76.4 327 55
    Vitamin B-12 (mcg) 0.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 18.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 3
    Vitamin B-6 (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 1.0 0.0 0.0 1.0 0.1 0.1 0.1 0.1 3 0
    Vitamin C (mg) 1.2 2.3 0.5 n/a n/a 0.0 14.8 0.6 0.0 0.5 0.0 0.8 0.0 105.3 16.9 109.1 0.0 24.9 277 46
    Vitamin D (IU) 4.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 3
    Water (g) 215.4 14.6 1.8 n/a n/a 0.0 178.2 9.5 0.0 0.4 472.9 2.8 0.4 557.4 80.8 39.5 115.6 172.0 1,861 310
    Zinc (mg) 1.4 0.2 0.0 n/a n/a 0.0 0.3 0.0 0.0 0.2 27.1 0.0 0.0 1.9 0.4 0.1 3.0 0.3 35 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Curried Lamb Burgers With Grilled Vegetables and Mint Raita.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes