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Nutritional Facts: Vegetable Curry (Kenya)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (300g)
onions
2 tablespoons (27g)
vegetable oil
1 teaspoon (2g)
cumin seeds
1 teaspoon (2g)
mustard seeds
8 medium (1,704g)
potatoes
1 1/2 teaspoons (3g)
fresh ginger
1 large (4g)
garlic cloves
1 tablespoon (6g)
ground cumin
1 tablespoon (5g)
whole coriander seeds
2 (90g)
chili peppers
1/2 teaspoon (1g)
turmeric
1 teaspoon (6g)
salt
4 (4g)
cinnamon sticks
6 (0g)
cloves
4 ounces (114g)
tomato paste
1/2 lb (227g)
fresh green beans
1/2 small (133g)
cauliflower
1 medium (548g)
eggplants
8 ounces (229g)
green peas
8 ounces (0g)
leafy greens
15 ounces (425g)
chickpeas
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 1.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.2 0.2 0.2 0.3 0.5 n/a 0.9 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.0 n/a 0.0 1.7 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.1 0.2 0.1 0.3 1.0 n/a 2.0 6 1
Ash (g) 1.1 0.0 0.2 0.1 18.4 0.0 0.1 0.5 0.3 0.8 0.1 6.0 n/a n/a 3.2 1.5 1.0 3.8 2.0 n/a 6.8 46 6
Aspartic acid (g) 0.3 0.0 n/a 0.0 8.0 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a 0.8 0.6 0.2 0.9 1.1 n/a 2.5 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 69.0 0.0 19.6 5.3 204.5 0.5 6.5 55.9 34.8 12.6 2.0 1.4 n/a n/a 41.1 83.9 29.2 49.3 57.1 n/a 136.1 809 101
Calories 120.0 240.4 7.9 10.2 1,312.1 2.4 5.4 22.5 14.6 36.0 3.9 0.0 n/a n/a 93.7 70.3 33.1 131.5 185.1 n/a 506.1 2,795 349
Calories (kj) 498.0 1,006.1 32.9 42.5 5,469.8 10.0 22.4 94.0 61.0 149.4 16.3 0.0 n/a n/a 392.0 297.1 137.8 559.0 774.9 n/a 2,113.6 11,677 1,460
Carbohydrates (g) 28.0 0.0 0.9 0.6 297.7 0.5 1.2 2.7 2.7 7.9 0.7 0.0 n/a n/a 21.6 15.8 6.6 31.2 33.0 n/a 96.2 547 68
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 1.8 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.4 0.2 0.1 0.4 0.4 n/a 0.7 4 1
Cystine (g) 0.0 0.0 n/a 0.0 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.3 1 0
Dietary Fiber (g) 5.1 0.0 0.2 0.2 37.5 0.1 0.1 0.6 2.1 1.4 0.2 0.0 n/a n/a 4.7 6.1 2.7 18.6 11.7 n/a 18.7 110 14
Folate (mcg) 57.0 0.0 0.2 3.2 272.6 0.3 0.1 0.6 0.0 20.7 0.4 0.0 n/a n/a 13.7 74.8 75.5 120.6 148.6 n/a 284.9 1,073 134
Folate, DFE (mcg) 57.0 0.0 0.2 3.2 272.6 0.3 0.1 0.6 0.0 20.7 0.4 0.0 n/a n/a 13.7 74.8 75.5 120.6 148.6 n/a 284.9 1,073 134
Folate, food (mcg) 57.0 0.0 0.2 3.2 272.6 0.3 0.1 0.6 0.0 20.7 0.4 0.0 n/a n/a 13.7 74.8 75.5 120.6 148.6 n/a 284.9 1,073 134
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 3.9 n/a n/a 0.0 4.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 6.7 3.2 1.3 n/a 0.9 n/a n/a 20 3
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.9 n/a n/a 0.1 5.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 6.6 3.4 1.2 n/a 0.3 n/a n/a 23 3
Glutamic acid (g) 0.8 0.0 n/a 0.1 5.9 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 2.4 0.4 0.3 1.0 1.7 n/a 3.7 17 2
Glycine (g) 0.1 0.0 n/a 0.0 1.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.1 0.1 0.1 0.2 0.4 n/a 0.9 3 0
Histidine (g) 0.0 0.0 n/a 0.0 0.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.1 0.1 0.2 n/a 0.6 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 0.0 1.4 0.2 13.3 0.0 0.1 4.0 0.8 0.9 0.5 0.0 n/a n/a 3.4 2.3 0.6 1.3 3.4 n/a 5.7 38 5
Isoleucine (g) 0.0 0.0 n/a 0.0 1.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.1 0.1 0.1 0.2 0.4 n/a 0.9 3 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a 0.0 1.6 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.1 0.3 0.1 0.4 0.7 n/a 1.5 5 1
Lysine (g) 0.1 0.0 n/a 0.0 1.8 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.2 0.2 0.3 0.3 0.7 n/a 1.4 5 1
Magnesium (mg) 30.0 0.0 7.7 7.4 391.9 1.3 0.9 22.0 16.2 20.7 2.1 0.1 n/a n/a 48.0 56.7 19.9 76.7 75.4 n/a 123.3 900 113
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 n/a 0.4 n/a n/a 1 0
Manganese (mg) 0.4 n/a 0.1 0.0 2.6 0.0 0.1 0.2 0.1 0.2 0.1 0.0 n/a n/a 0.3 0.5 0.2 1.4 0.9 n/a 2.6 10 1
Methionine (g) 0.0 0.0 n/a 0.0 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.2 n/a 0.3 1 0
Monounsaturated Fat (g) 0.0 7.5 0.3 0.5 0.0 0.0 0.0 0.8 0.7 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.1 n/a 1.1 11 1
Niacin (mg) 0.3 0.0 0.1 0.1 18.0 0.0 0.0 0.3 0.1 1.1 0.1 0.0 n/a n/a 3.5 1.7 0.7 3.6 4.8 n/a 0.6 35 4
Pantothenic acid (mg) 0.4 0.0 n/a 0.0 5.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0.2 0.5 0.9 1.5 0.2 n/a 1.3 10 1
Phenylalanine (g) 0.1 0.0 n/a 0.0 1.4 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.1 0.2 0.1 0.2 0.5 n/a 1.1 4 0
Phosphorus (mg) 87.0 0.0 10.5 16.6 971.3 1.0 5.5 29.9 20.0 38.7 2.9 0.0 n/a n/a 94.9 86.2 58.3 137.0 246.9 n/a 382.8 2,189 274
Phytosterols (mg) 45.0 263.3 1.4 2.4 85.2 0.5 n/a 4.1 2.3 n/a 0.9 0.0 n/a n/a n/a n/a 23.9 38.4 n/a n/a n/a 467 58
Polyunsaturated Fat (g) 0.1 14.9 0.1 0.2 0.7 0.0 0.0 0.2 0.1 0.2 0.0 0.0 n/a n/a 0.2 0.3 0.0 0.4 0.4 n/a 2.2 20 2
Potassium (mg) 438.0 0.0 37.5 14.8 7,173.8 12.5 14.4 107.3 62.1 289.8 27.8 0.5 n/a n/a 1,158.9 478.5 396.2 1,260.4 557.7 n/a 731.5 12,762 1,595
Proline (g) 0.0 0.0 n/a 0.1 1.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.1 0.2 0.1 0.2 0.4 n/a 0.9 3 0
Protein (g) 3.3 0.0 0.4 0.5 34.4 0.1 0.2 1.1 0.6 1.7 0.1 0.0 n/a n/a 4.9 4.2 2.5 5.5 12.4 n/a 21.1 93 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.2 0.1 0.2 0.3 n/a 0.1 2 0
Saturated Fat (g) 0.1 3.5 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.1 0.2 0.2 n/a 0.5 6 1
Selenium (mcg) 1.5 0.0 0.1 4.2 5.1 0.0 0.5 0.3 1.3 0.5 0.0 0.0 n/a n/a 6.1 1.4 0.8 1.6 4.1 n/a 11.9 39 5
Serine (g) 0.1 0.0 n/a 0.0 1.2 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.1 0.2 0.1 0.2 0.4 n/a 1.1 4 0
Sodium (mg) 12.0 0.0 3.5 0.3 102.2 0.4 0.6 10.1 1.7 8.1 0.4 2,325.5 n/a n/a 902.9 13.6 39.8 11.0 11.4 n/a 1,271.6 4,715 589
Starch (g) 0.0 n/a n/a n/a 263.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 2.0 n/a n/a n/a n/a n/a 265 33
Sucrose (g) 3.0 n/a n/a 0.1 2.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.8 0.0 n/a 11.4 n/a n/a 19 2
Sugar (g) 12.7 0.0 0.0 0.1 13.3 0.1 0.0 0.1 n/a 4.8 0.0 0.0 n/a n/a 13.9 7.4 2.5 12.9 13.0 n/a n/a 81 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.2 0.1 0.2 0.6 n/a 0.1 3 0
Threonine (g) 0.1 0.0 n/a 0.0 1.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.2 0.2 0.1 0.2 0.5 n/a 0.8 3 0
Tocopherol, alpha (mg) 0.1 3.9 0.1 0.1 0.2 0.0 0.0 0.2 n/a 0.6 0.0 0.0 n/a n/a 4.9 0.9 0.1 1.6 0.3 n/a n/a 13 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.6 n/a 0.3 n/a 2.2 n/a n/a 3 0
Total Fat (g) 0.3 27.2 0.5 0.7 1.5 0.0 0.0 1.3 0.9 0.4 0.1 0.0 n/a n/a 0.5 0.5 0.4 1.0 0.9 n/a 4.8 41 5
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.2 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.8 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.1 0.1 0.3 n/a 0.5 2 0
Valine (g) 0.1 0.0 n/a 0.0 1.7 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.1 0.2 0.2 0.3 0.5 n/a 0.9 4 1
Vitamin A, IU (IU) 6.0 0.0 26.7 0.6 34.1 0.0 0.3 76.2 0.0 856.8 0.0 0.0 n/a n/a 1,742.9 1,564.9 0.0 148.0 1,748.6 n/a 89.3 6,294 787
Vitamin A, RAE (mcg) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 3.8 0.0 43.2 0.0 0.0 n/a n/a 86.9 79.4 0.0 5.5 86.9 n/a 4.3 311 39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 5.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a n/a 0.2 0.3 0.2 0.5 0.4 n/a 2.0 10 1
Vitamin C (mg) 22.2 0.0 0.2 0.1 335.7 0.2 1.1 0.5 1.0 129.3 0.3 0.0 n/a n/a 25.0 27.7 63.9 12.1 91.4 n/a 16.2 727 91
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 267.3 0.0 0.2 0.1 1,352.0 2.4 2.1 0.5 0.4 79.2 0.1 0.0 n/a n/a 84.0 204.8 122.0 506.4 180.3 n/a 296.4 3,098 387
Zinc (mg) 0.5 0.0 0.1 0.1 4.9 0.0 0.0 0.3 0.2 0.2 0.0 0.0 n/a n/a 0.7 0.5 0.4 0.9 2.8 n/a 4.5 16 2

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