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    Nutritional Facts: Vegetable Curry (Kenya)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (300g)
    onions
    2 tablespoons (27g)
    vegetable oil
    1 teaspoon (2g)
    cumin seeds
    1 teaspoon (2g)
    mustard seeds
    8 medium (1,704g)
    potatoes
    1 1/2 teaspoons (3g)
    fresh ginger
    1 large (4g)
    garlic cloves
    1 tablespoon (6g)
    ground cumin
    1 tablespoon (5g)
    whole coriander seeds
    2 (90g)
    chili peppers
    1/2 teaspoon (1g)
    turmeric
    1 teaspoon (6g)
    salt
    4 (4g)
    cinnamon sticks
    6 (0g)
    cloves
    4 ounces (114g)
    tomato paste
    1/2 lb (227g)
    fresh green beans
    1/2 small (133g)
    cauliflower
    1 medium (548g)
    eggplants
    8 ounces (229g)
    green peas
    8 ounces (0g)
    leafy greens
    15 ounces (425g)
    chickpeas
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a 0.0 1.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.2 0.2 0.2 0.3 0.5 n/a 0.9 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.3 0.0 n/a 0.0 1.7 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.1 0.2 0.1 0.3 1.0 n/a 2.0 6 1
    Ash (g) 1.1 0.0 0.2 0.1 18.4 0.0 0.1 0.5 0.3 0.8 0.1 6.0 n/a n/a 3.2 1.5 1.0 3.8 2.0 n/a 6.8 46 6
    Aspartic acid (g) 0.3 0.0 n/a 0.0 8.0 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a 0.8 0.6 0.2 0.9 1.1 n/a 2.5 15 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 69.0 0.0 19.6 5.3 204.5 0.5 6.5 55.9 34.8 12.6 2.0 1.4 n/a n/a 41.1 83.9 29.2 49.3 57.1 n/a 136.1 809 101
    Calories 120.0 240.4 7.9 10.2 1,312.1 2.4 5.4 22.5 14.6 36.0 3.9 0.0 n/a n/a 93.7 70.3 33.1 131.5 185.1 n/a 506.1 2,795 349
    Calories (kj) 498.0 1,006.1 32.9 42.5 5,469.8 10.0 22.4 94.0 61.0 149.4 16.3 0.0 n/a n/a 392.0 297.1 137.8 559.0 774.9 n/a 2,113.6 11,677 1,460
    Carbohydrates (g) 28.0 0.0 0.9 0.6 297.7 0.5 1.2 2.7 2.7 7.9 0.7 0.0 n/a n/a 21.6 15.8 6.6 31.2 33.0 n/a 96.2 547 68
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.1 0.0 0.0 0.0 1.8 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.4 0.2 0.1 0.4 0.4 n/a 0.7 4 1
    Cystine (g) 0.0 0.0 n/a 0.0 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.3 1 0
    Dietary Fiber (g) 5.1 0.0 0.2 0.2 37.5 0.1 0.1 0.6 2.1 1.4 0.2 0.0 n/a n/a 4.7 6.1 2.7 18.6 11.7 n/a 18.7 110 14
    Folate (mcg) 57.0 0.0 0.2 3.2 272.6 0.3 0.1 0.6 0.0 20.7 0.4 0.0 n/a n/a 13.7 74.8 75.5 120.6 148.6 n/a 284.9 1,073 134
    Folate, DFE (mcg) 57.0 0.0 0.2 3.2 272.6 0.3 0.1 0.6 0.0 20.7 0.4 0.0 n/a n/a 13.7 74.8 75.5 120.6 148.6 n/a 284.9 1,073 134
    Folate, food (mcg) 57.0 0.0 0.2 3.2 272.6 0.3 0.1 0.6 0.0 20.7 0.4 0.0 n/a n/a 13.7 74.8 75.5 120.6 148.6 n/a 284.9 1,073 134
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 3.9 n/a n/a 0.0 4.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 6.7 3.2 1.3 n/a 0.9 n/a n/a 20 3
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 5.9 n/a n/a 0.1 5.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 6.6 3.4 1.2 n/a 0.3 n/a n/a 23 3
    Glutamic acid (g) 0.8 0.0 n/a 0.1 5.9 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 2.4 0.4 0.3 1.0 1.7 n/a 3.7 17 2
    Glycine (g) 0.1 0.0 n/a 0.0 1.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.1 0.1 0.1 0.2 0.4 n/a 0.9 3 0
    Histidine (g) 0.0 0.0 n/a 0.0 0.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.1 0.1 0.2 n/a 0.6 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.6 0.0 1.4 0.2 13.3 0.0 0.1 4.0 0.8 0.9 0.5 0.0 n/a n/a 3.4 2.3 0.6 1.3 3.4 n/a 5.7 38 5
    Isoleucine (g) 0.0 0.0 n/a 0.0 1.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.1 0.1 0.1 0.2 0.4 n/a 0.9 3 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.0 n/a 0.0 1.6 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.1 0.3 0.1 0.4 0.7 n/a 1.5 5 1
    Lysine (g) 0.1 0.0 n/a 0.0 1.8 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.2 0.2 0.3 0.3 0.7 n/a 1.4 5 1
    Magnesium (mg) 30.0 0.0 7.7 7.4 391.9 1.3 0.9 22.0 16.2 20.7 2.1 0.1 n/a n/a 48.0 56.7 19.9 76.7 75.4 n/a 123.3 900 113
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 n/a 0.4 n/a n/a 1 0
    Manganese (mg) 0.4 n/a 0.1 0.0 2.6 0.0 0.1 0.2 0.1 0.2 0.1 0.0 n/a n/a 0.3 0.5 0.2 1.4 0.9 n/a 2.6 10 1
    Methionine (g) 0.0 0.0 n/a 0.0 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.2 n/a 0.3 1 0
    Monounsaturated Fat (g) 0.0 7.5 0.3 0.5 0.0 0.0 0.0 0.8 0.7 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.1 n/a 1.1 11 1
    Niacin (mg) 0.3 0.0 0.1 0.1 18.0 0.0 0.0 0.3 0.1 1.1 0.1 0.0 n/a n/a 3.5 1.7 0.7 3.6 4.8 n/a 0.6 35 4
    Pantothenic acid (mg) 0.4 0.0 n/a 0.0 5.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0.2 0.5 0.9 1.5 0.2 n/a 1.3 10 1
    Phenylalanine (g) 0.1 0.0 n/a 0.0 1.4 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.1 0.2 0.1 0.2 0.5 n/a 1.1 4 0
    Phosphorus (mg) 87.0 0.0 10.5 16.6 971.3 1.0 5.5 29.9 20.0 38.7 2.9 0.0 n/a n/a 94.9 86.2 58.3 137.0 246.9 n/a 382.8 2,189 274
    Phytosterols (mg) 45.0 263.3 1.4 2.4 85.2 0.5 n/a 4.1 2.3 n/a 0.9 0.0 n/a n/a n/a n/a 23.9 38.4 n/a n/a n/a 467 58
    Polyunsaturated Fat (g) 0.1 14.9 0.1 0.2 0.7 0.0 0.0 0.2 0.1 0.2 0.0 0.0 n/a n/a 0.2 0.3 0.0 0.4 0.4 n/a 2.2 20 2
    Potassium (mg) 438.0 0.0 37.5 14.8 7,173.8 12.5 14.4 107.3 62.1 289.8 27.8 0.5 n/a n/a 1,158.9 478.5 396.2 1,260.4 557.7 n/a 731.5 12,762 1,595
    Proline (g) 0.0 0.0 n/a 0.1 1.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.1 0.2 0.1 0.2 0.4 n/a 0.9 3 0
    Protein (g) 3.3 0.0 0.4 0.5 34.4 0.1 0.2 1.1 0.6 1.7 0.1 0.0 n/a n/a 4.9 4.2 2.5 5.5 12.4 n/a 21.1 93 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.2 0.1 0.2 0.3 n/a 0.1 2 0
    Saturated Fat (g) 0.1 3.5 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.1 0.2 0.2 n/a 0.5 6 1
    Selenium (mcg) 1.5 0.0 0.1 4.2 5.1 0.0 0.5 0.3 1.3 0.5 0.0 0.0 n/a n/a 6.1 1.4 0.8 1.6 4.1 n/a 11.9 39 5
    Serine (g) 0.1 0.0 n/a 0.0 1.2 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.1 0.2 0.1 0.2 0.4 n/a 1.1 4 0
    Sodium (mg) 12.0 0.0 3.5 0.3 102.2 0.4 0.6 10.1 1.7 8.1 0.4 2,325.5 n/a n/a 902.9 13.6 39.8 11.0 11.4 n/a 1,271.6 4,715 589
    Starch (g) 0.0 n/a n/a n/a 263.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 2.0 n/a n/a n/a n/a n/a 265 33
    Sucrose (g) 3.0 n/a n/a 0.1 2.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.8 0.0 n/a 11.4 n/a n/a 19 2
    Sugar (g) 12.7 0.0 0.0 0.1 13.3 0.1 0.0 0.1 n/a 4.8 0.0 0.0 n/a n/a 13.9 7.4 2.5 12.9 13.0 n/a n/a 81 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.2 0.1 0.2 0.6 n/a 0.1 3 0
    Threonine (g) 0.1 0.0 n/a 0.0 1.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.2 0.2 0.1 0.2 0.5 n/a 0.8 3 0
    Tocopherol, alpha (mg) 0.1 3.9 0.1 0.1 0.2 0.0 0.0 0.2 n/a 0.6 0.0 0.0 n/a n/a 4.9 0.9 0.1 1.6 0.3 n/a n/a 13 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.6 n/a 0.3 n/a 2.2 n/a n/a 3 0
    Total Fat (g) 0.3 27.2 0.5 0.7 1.5 0.0 0.0 1.3 0.9 0.4 0.1 0.0 n/a n/a 0.5 0.5 0.4 1.0 0.9 n/a 4.8 41 5
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.2 1 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 0.8 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.1 0.1 0.3 n/a 0.5 2 0
    Valine (g) 0.1 0.0 n/a 0.0 1.7 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.1 0.2 0.2 0.3 0.5 n/a 0.9 4 1
    Vitamin A, IU (IU) 6.0 0.0 26.7 0.6 34.1 0.0 0.3 76.2 0.0 856.8 0.0 0.0 n/a n/a 1,742.9 1,564.9 0.0 148.0 1,748.6 n/a 89.3 6,294 787
    Vitamin A, RAE (mcg) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 3.8 0.0 43.2 0.0 0.0 n/a n/a 86.9 79.4 0.0 5.5 86.9 n/a 4.3 311 39
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 5.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a n/a 0.2 0.3 0.2 0.5 0.4 n/a 2.0 10 1
    Vitamin C (mg) 22.2 0.0 0.2 0.1 335.7 0.2 1.1 0.5 1.0 129.3 0.3 0.0 n/a n/a 25.0 27.7 63.9 12.1 91.4 n/a 16.2 727 91
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 267.3 0.0 0.2 0.1 1,352.0 2.4 2.1 0.5 0.4 79.2 0.1 0.0 n/a n/a 84.0 204.8 122.0 506.4 180.3 n/a 296.4 3,098 387
    Zinc (mg) 0.5 0.0 0.1 0.1 4.9 0.0 0.0 0.3 0.2 0.2 0.0 0.0 n/a n/a 0.7 0.5 0.4 0.9 2.8 n/a 4.5 16 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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