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Nutritional Facts: Meatballs that Make Their Own Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 slice (28g)
whole wheat bread
1 tablespoon (15g)
water
1 lb (454g)
lean ground beef
1/4 (0g)
parsley
1 small (70g)
onions
1 (50g)
eggs
2 teaspoons (2g)
dried oregano
1 clove (3g)
garlic
1 to taste (0g)
salt and pepper
3 cups (729g)
tomato juice
1 teaspoon (1g)
dried oregano
1 clove (3g)
garlic
Total 1 serving
Alanine (g) 0.1 n/a 5.9 n/a 0.0 0.4 0.0 0.0 n/a 0.2 0.0 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a 6.1 n/a 0.1 0.4 0.0 0.0 n/a 0.1 0.0 0.0 7 2
Ash (g) 1.1 0.0 4.4 n/a 0.2 0.5 0.2 0.0 n/a 7.7 0.1 0.0 14 4
Aspartic acid (g) 0.1 n/a 8.2 n/a 0.1 0.7 0.0 0.0 n/a 0.7 0.0 0.0 10 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 30.0 0.4 54.4 n/a 16.1 28.0 31.9 5.4 n/a 72.9 16.0 5.4 261 65
Calories 69.2 0.0 798.3 n/a 28.0 71.5 5.3 4.5 n/a 123.9 2.7 4.5 1,108 277
Calories (kj) 289.5 0.0 3,333.9 n/a 116.2 299.5 22.1 18.7 n/a 532.2 11.1 18.7 4,642 1,160
Carbohydrates (g) 11.6 0.0 0.0 n/a 6.5 0.4 1.4 1.0 n/a 30.9 0.7 1.0 53 13
Cholesterol (mg) 0.0 0.0 294.8 n/a 0.0 186.0 0.0 0.0 n/a 0.0 0.0 0.0 481 120
Copper (mg) 0.1 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.9 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 1.9 0.0 0.0 n/a 1.2 0.0 0.9 0.1 n/a 2.9 0.4 0.1 7 2
Folate (mcg) 14.0 0.0 27.2 n/a 13.3 23.5 4.7 0.1 n/a 145.8 2.4 0.1 231 58
Folate, DFE (mcg) 14.0 0.0 27.2 n/a 13.3 23.5 4.7 0.1 n/a 145.8 2.4 0.1 231 58
Folate, food (mcg) 14.0 0.0 27.2 n/a 13.3 23.5 4.7 0.1 n/a 145.8 2.4 0.1 231 58
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.9 0.0 0.0 n/a n/a 11.2 0.0 n/a 12 3
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.4 0.2 0.0 n/a n/a 9.8 0.0 n/a 11 3
Glutamic acid (g) 0.5 n/a 13.5 n/a 0.2 0.8 0.0 0.0 n/a 2.2 0.0 0.0 17 4
Glycine (g) 0.1 n/a 7.0 n/a 0.0 0.2 0.0 0.0 n/a 0.1 0.0 0.0 7 2
Histidine (g) 0.0 n/a 2.9 n/a 0.0 0.2 0.0 0.0 n/a 0.1 0.0 0.0 3 1
Hydroxyproline n/a n/a 1.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 0.7 0.0 10.2 n/a 0.1 0.9 0.7 0.1 n/a 3.1 0.4 0.1 16 4
Isoleucine (g) 0.1 n/a 4.1 n/a 0.0 0.3 0.0 0.0 n/a 0.1 0.0 0.0 5 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 7.1 n/a 0.0 0.5 0.0 0.0 n/a 0.2 0.0 0.0 8 2
Lysine (g) 0.0 n/a 7.5 n/a 0.0 0.5 0.0 0.0 n/a 0.2 0.0 0.0 8 2
Magnesium (mg) 23.0 0.1 90.7 n/a 7.0 6.0 5.4 0.8 n/a 80.2 2.7 0.8 217 54
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.6 0.0 0.0 n/a 0.1 0.0 0.1 0.1 n/a 0.5 0.0 0.1 2 0
Methionine (g) 0.0 n/a 2.3 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 0.4 0.0 19.7 n/a 0.0 1.8 0.0 0.0 n/a 0.1 0.0 0.0 22 6
Niacin (mg) 1.3 0.0 23.0 n/a 0.1 0.0 0.1 0.0 n/a 4.9 0.0 0.0 30 7
Pantothenic acid (mg) 0.2 0.0 2.7 n/a 0.1 0.8 0.0 0.0 n/a 1.8 0.0 0.0 6 1
Phenylalanine (g) 0.1 n/a 3.6 n/a 0.0 0.3 0.0 0.0 n/a 0.1 0.0 0.0 4 1
Phosphorus (mg) 56.6 0.0 834.6 n/a 20.3 99.0 3.0 4.6 n/a 131.2 1.5 4.6 1,155 289
Phytosterols n/a n/a n/a n/a 10.5 n/a 4.1 n/a n/a n/a 2.0 n/a 17 4
Polyunsaturated Fat (g) 0.2 0.0 1.6 n/a 0.0 1.0 0.0 0.0 n/a 0.2 0.0 0.0 3 1
Potassium (mg) 69.4 0.1 1,456.0 n/a 102.2 69.0 25.2 12.0 n/a 1,669.4 12.6 12.0 3,428 857
Proline (g) 0.2 n/a 5.1 n/a 0.0 0.3 0.0 0.0 n/a 0.1 0.0 0.0 6 1
Protein (g) 3.6 0.0 90.7 n/a 0.8 6.3 0.2 0.2 n/a 5.5 0.1 0.2 108 27
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 80.0 0.0 0.0 n/a 0.0 0.0 0.0 80 20
Riboflavin (mg) 0.1 0.0 0.7 n/a 0.0 0.2 0.0 0.0 n/a 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 18.4 n/a 0.0 1.6 0.0 0.0 n/a 0.1 0.0 0.0 20 5
Selenium (mcg) 11.3 0.0 75.3 n/a 0.4 15.4 0.1 0.4 n/a 2.2 0.0 0.4 105 26
Serine (g) 0.1 n/a 3.7 n/a 0.0 0.5 0.0 0.0 n/a 0.1 0.0 0.0 4 1
Sodium (mg) 132.2 0.4 299.4 n/a 2.8 71.0 0.5 0.5 n/a 1,961.0 0.3 0.5 2,469 617
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.7 0.0 0.0 n/a n/a 1.8 0.0 n/a 3 1
Sugar (g) 1.6 0.0 0.0 n/a 3.0 0.2 0.1 0.0 n/a 26.0 0.0 0.0 31 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 1 0
Threonine (g) 0.0 n/a 3.4 n/a 0.0 0.3 0.0 0.0 n/a 0.1 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.2 0.0 1.5 n/a 0.0 0.5 0.4 0.0 n/a 2.3 0.2 0.0 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.3 0.5 n/a n/a 0.1 0.2 n/a 1 0
Total Fat (g) 0.9 0.0 45.4 n/a 0.1 4.8 0.1 0.0 n/a 0.4 0.0 0.0 52 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 2.9 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 3 1
Tryptophan (g) 0.0 n/a 0.4 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 n/a 2.7 n/a 0.0 0.2 0.0 0.0 n/a 0.1 0.0 0.0 3 1
Valine (g) 0.1 n/a 4.5 n/a 0.0 0.4 0.0 0.0 n/a 0.1 0.0 0.0 5 1
Vitamin A, IU (IU) 0.8 0.0 0.0 n/a 1.4 270.0 34.0 0.3 n/a 3,280.5 17.0 0.3 3,604 901
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 80.0 1.7 0.0 n/a 167.7 0.9 0.0 250 63
Vitamin B-12 (mcg) 0.0 0.0 10.0 n/a 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 10 3
Vitamin B-6 (mg) 0.1 0.0 1.7 n/a 0.1 0.1 0.0 0.0 n/a 0.8 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 5.2 0.0 0.0 0.9 n/a 133.4 0.0 0.9 141 35
Vitamin D (IU) 0.0 0.0 18.1 n/a 0.0 41.0 0.0 0.0 n/a 0.0 0.0 0.0 59 15
Water (g) 10.8 14.5 315.2 n/a 62.4 38.1 0.2 1.8 n/a 684.5 0.1 1.8 1,129 282
Zinc (mg) 0.5 0.0 21.7 n/a 0.1 0.6 0.1 0.0 n/a 1.1 0.0 0.0 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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