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    Nutritional Facts: Savory Tofu and Vegetables over Tomato Couscous

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (171g)
    marinated artichoke hearts
    14 ounces (397g)
    extra firm tofu
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (2g)
    black pepper
    2 tablespoons (27g)
    olive oil
    4 medium (244g)
    carrots
    2 medium (178g)
    leeks
    14 1/2 ounces (411g)
    diced tomatoes
    1 cup (0g)
    whole wheat couscous
    2 (6g)
    garlic cloves
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine n/a 1.6 n/a 0.0 0.0 0.3 0.1 0.1 n/a 0.0 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine n/a 2.8 n/a 0.0 0.0 0.2 0.1 0.1 n/a 0.0 n/a 3 1
    Ash (g) 1.3 4.0 0.2 0.1 0.0 2.4 1.9 2.1 n/a 0.1 n/a 12 3
    Aspartic acid n/a 4.2 n/a 0.0 0.0 0.5 0.2 0.6 n/a 0.0 n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 36.0 797.8 19.6 10.2 0.3 80.5 105.0 41.1 n/a 10.9 n/a 1,101 275
    Calories 90.9 277.8 7.9 5.8 238.7 100.0 108.6 74.0 n/a 8.9 n/a 913 228
    Calories (kj) 377.1 1,167.0 32.9 24.2 998.7 422.1 453.9 304.2 n/a 37.4 n/a 3,817 954
    Carbohydrates (g) 20.5 6.7 0.9 1.5 0.0 23.4 25.2 16.0 n/a 2.0 n/a 96 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Copper (mg) 0.2 0.8 0.0 0.0 0.0 0.1 0.2 0.2 n/a 0.0 n/a 2 0
    Cystine n/a 0.1 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 14.7 3.6 0.2 0.6 0.0 6.8 3.2 4.9 n/a 0.1 n/a 34 9
    Folate (mcg) 152.6 75.4 0.2 0.4 0.0 46.4 113.9 61.7 n/a 0.2 n/a 451 113
    Folate, DFE (mcg) 152.6 75.4 0.2 0.4 0.0 46.4 113.9 61.7 n/a 0.2 n/a 451 113
    Folate, food (mcg) 152.6 75.4 0.2 0.4 0.0 46.4 113.9 61.7 n/a 0.2 n/a 451 113
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 0.0 n/a n/a 0.0 n/a 1.3 n/a 5.6 n/a n/a n/a 7 2
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a n/a 0.0 n/a 1.4 n/a 5.1 n/a n/a n/a 7 2
    Glutamic acid n/a 6.8 n/a 0.0 0.0 0.9 0.4 1.8 n/a 0.0 n/a 10 2
    Glycine n/a 1.5 n/a 0.0 0.0 0.1 0.1 0.1 n/a 0.0 n/a 2 0
    Histidine n/a 0.9 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.0 6.4 1.4 0.2 0.2 0.7 3.7 1.1 n/a 0.1 n/a 15 4
    Isoleucine n/a 1.8 n/a 0.0 0.0 0.2 0.1 0.1 n/a 0.0 n/a 2 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 2.9 n/a 0.0 0.0 0.2 0.2 0.1 n/a 0.0 n/a 3 1
    Lysine n/a 1.8 n/a 0.0 0.0 0.2 0.1 0.1 n/a 0.0 n/a 2 1
    Magnesium (mg) 72.0 146.9 7.7 3.9 0.0 29.3 49.8 45.2 n/a 1.5 n/a 356 89
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.4 2.5 0.1 0.3 0.0 0.3 0.9 0.5 n/a 0.1 n/a 5 1
    Methionine n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 4.9 0.3 0.0 19.7 0.0 0.0 0.1 n/a 0.0 n/a 25 6
    Niacin (mg) 1.9 0.4 0.1 0.0 0.0 2.4 0.7 2.4 n/a 0.0 n/a 8 2
    Pantothenic acid (mg) 0.4 0.4 n/a 0.0 0.0 0.7 0.2 0.4 n/a 0.0 n/a 2 1
    Phenylalanine n/a 1.7 n/a 0.0 0.0 0.1 0.1 0.1 n/a 0.0 n/a 2 1
    Phosphorus (mg) 125.1 480.3 10.5 3.6 0.0 85.4 62.3 98.7 n/a 9.2 n/a 875 219
    Phytosterols n/a n/a 1.4 2.1 59.7 n/a n/a 28.8 n/a n/a n/a 92 23
    Polyunsaturated Fat (g) 0.2 7.1 0.1 0.0 2.8 0.3 0.3 0.3 n/a 0.0 n/a 11 3
    Potassium (mg) 490.3 587.5 37.5 30.6 0.3 780.8 320.4 974.2 n/a 24.1 n/a 3,246 811
    Proline n/a 2.3 n/a 0.0 0.0 0.1 0.1 0.1 n/a 0.0 n/a 3 1
    Protein (g) 5.0 32.5 0.4 0.2 0.0 2.3 2.7 3.6 n/a 0.4 n/a 47 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.3 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 n/a 1 0
    Saturated Fat (g) 0.1 3.4 0.0 0.0 3.7 0.1 0.1 0.1 n/a 0.0 n/a 8 2
    Selenium (mcg) 0.3 39.3 0.1 0.1 0.0 0.2 1.8 0.0 n/a 0.9 n/a 43 11
    Serine n/a 2.1 n/a 0.0 0.0 0.1 0.2 0.1 n/a 0.0 n/a 3 1
    Sodium (mg) 102.9 47.6 3.5 0.5 0.5 168.4 35.6 20.6 n/a 1.0 n/a 381 95
    Starch (g) 0.0 n/a n/a n/a n/a 3.5 n/a 0.0 n/a n/a n/a 3 1
    Sucrose (g) 1.3 n/a n/a 0.0 n/a 8.8 n/a 0.0 n/a n/a n/a 10 3
    Sugar (g) 1.7 2.4 0.0 0.0 0.0 11.6 6.9 10.8 n/a 0.1 n/a 34 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0.2 0.1 0.2 n/a 0.0 n/a 1 0
    Threonine n/a 1.6 n/a 0.0 0.0 0.5 0.1 0.1 n/a 0.0 n/a 2 1
    Tocopherol, alpha (mg) 0.3 0.0 0.1 0.0 3.9 1.6 1.6 2.2 n/a 0.0 n/a 10 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 0.2 0.0 n/a 0.5 n/a n/a n/a 1 0
    Total Fat (g) 0.6 16.6 0.5 0.1 27.0 0.6 0.5 0.8 n/a 0.0 n/a 47 12
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine n/a 1.5 n/a 0.0 0.0 0.1 0.1 0.1 n/a 0.0 n/a 2 0
    Valine n/a 1.8 n/a 0.0 0.0 0.2 0.1 0.1 n/a 0.0 n/a 2 1
    Vitamin A, IU (IU) 22.3 0.0 26.7 12.6 0.0 40,762.6 2,967.3 3,424.2 n/a 0.5 n/a 47,216 11,804
    Vitamin A, RAE (mcg) 1.7 0.0 1.3 0.6 0.0 2,037.4 147.7 172.6 n/a 0.0 n/a 2,361 590
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 0.0 0.3 0.4 0.3 n/a 0.1 n/a 2 0
    Vitamin C (mg) 12.7 0.8 0.2 0.0 0.0 14.4 21.4 56.3 n/a 1.9 n/a 108 27
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 144.1 337.2 0.2 0.3 0.0 215.4 147.7 388.5 n/a 3.5 n/a 1,237 309
    Zinc (mg) 0.7 3.3 0.1 0.0 0.0 0.6 0.2 0.7 n/a 0.1 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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