Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 large (450g) onions |
4 tablespoons (57g) butter |
6 (270g) chili peppers |
2 tablespoons (12g) fresh ginger |
10 (30g) garlic cloves |
1/2 cup (96g) dry lentils |
1/2 lb (228g) green peas |
1/2 lb (227g) carrots |
1/2 lb (227g) green beans |
3 large (546g) tomatoes |
6 (13g) whole cloves |
4 inches (4g) cinnamon sticks |
6 (0g) cardamom pods |
1 teaspoon (2g) turmeric |
3 sprigs (0g) of fresh mint |
2 cups (370g) long-grain white rice |
6 large (2,214g) potatoes |
1 teaspoon (6g) salt |
5 cups (1,185g) hot water |
1 to taste (227g) yogurt |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 0.5 | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.5 | 1.4 | 0.0 | n/a | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | 0.3 | 0.0 | 0.2 | 1.9 | 1.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.2 | 2.2 | 0.0 | n/a | n/a | 9 | 1 |
| Ash (g) | 1.6 | 1.2 | 2.3 | 0.1 | 0.5 | 2.6 | 2.0 | 2.2 | 1.5 | 2.7 | 0.7 | n/a | n/a | 0.1 | n/a | 2.4 | 23.9 | 6.0 | 1.2 | n/a | 51 | 4 |
| Aspartic acid (g) | 0.4 | 0.0 | 0.8 | 0.0 | 0.1 | 2.7 | 1.1 | 0.4 | 0.6 | 0.7 | n/a | n/a | n/a | n/a | n/a | 2.5 | 10.5 | 0.0 | n/a | n/a | 20 | 2 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 103.5 | 13.6 | 37.8 | 1.9 | 54.3 | 53.8 | 56.9 | 74.9 | 83.9 | 54.6 | 81.4 | n/a | n/a | 4.0 | n/a | 103.6 | 265.7 | 1.4 | 35.6 | n/a | 1,027 | 86 |
| Calories | 180.0 | 407.3 | 108.0 | 9.6 | 44.7 | 338.9 | 184.4 | 93.1 | 70.3 | 98.3 | 40.7 | n/a | n/a | 7.8 | n/a | 1,350.5 | 1,704.8 | 0.0 | 0.0 | n/a | 4,638 | 387 |
| Calories (kj) | 747.0 | 1,703.4 | 448.2 | 40.0 | 186.9 | 1,417.9 | 771.7 | 392.7 | 297.1 | 404.0 | 170.1 | n/a | n/a | 32.6 | n/a | 5,649.9 | 7,106.9 | 0.0 | 0.0 | n/a | 19,369 | 1,614 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 42.0 | 0.0 | 23.8 | 2.1 | 9.9 | 57.7 | 32.9 | 21.7 | 15.8 | 21.2 | 7.7 | n/a | n/a | 1.4 | n/a | 295.8 | 386.8 | 0.0 | 0.0 | n/a | 919 | 77 |
| Cholesterol (mg) | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 122 | 10 |
| Copper (mg) | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.5 | 0.4 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 2.4 | 0.0 | 0.1 | n/a | 5 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 7.7 | 0.0 | 4.1 | 0.2 | 0.6 | 29.3 | 11.6 | 6.4 | 6.1 | 6.6 | 4.3 | n/a | n/a | 0.5 | n/a | 4.8 | 48.7 | 0.0 | 0.0 | n/a | 131 | 11 |
| Folate (mcg) | 85.5 | 1.7 | 62.1 | 1.3 | 0.9 | 459.8 | 148.0 | 43.1 | 74.8 | 81.9 | 11.7 | n/a | n/a | 0.9 | n/a | 854.7 | 354.2 | 0.0 | 0.0 | n/a | 2,181 | 182 |
| Folate, DFE (mcg) | 85.5 | 1.7 | 62.1 | 1.3 | 0.9 | 459.8 | 148.0 | 43.1 | 74.8 | 81.9 | 11.7 | n/a | n/a | 0.9 | n/a | 1,431.9 | 354.2 | 0.0 | 0.0 | n/a | 2,758 | 230 |
| Folate, food (mcg) | 85.5 | 1.7 | 62.1 | 1.3 | 0.9 | 459.8 | 148.0 | 43.1 | 74.8 | 81.9 | 11.7 | n/a | n/a | 0.9 | n/a | 29.6 | 354.2 | 0.0 | 0.0 | n/a | 1,356 | 113 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 825.1 | 0.0 | 0.0 | 0.0 | n/a | 825 | 69 |
| Fructose (g) | 5.8 | n/a | n/a | n/a | n/a | 0.3 | 0.9 | 1.2 | 3.2 | 7.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 6.0 | n/a | n/a | n/a | 25 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 8.9 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 1.3 | 3.4 | 6.8 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 7.3 | n/a | n/a | n/a | 28 | 2 |
| Glutamic acid (g) | 1.2 | 0.1 | 0.7 | 0.0 | 0.2 | 3.8 | 1.7 | 0.8 | 0.4 | 2.4 | n/a | n/a | n/a | n/a | n/a | 5.1 | 7.6 | 0.0 | n/a | n/a | 24 | 2 |
| Glycine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 1.0 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.2 | 1.2 | 0.0 | n/a | n/a | 5 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.8 | 0.0 | n/a | n/a | 3 | 0 |
| Iron (mg) | 0.9 | 0.0 | 2.8 | 0.1 | 0.5 | 7.2 | 3.3 | 0.7 | 2.3 | 1.5 | 1.1 | n/a | n/a | 0.9 | n/a | 15.9 | 17.3 | 0.0 | 0.0 | n/a | 55 | 5 |
| Isoleucine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 1.1 | 0.4 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.1 | 1.4 | 0.0 | n/a | n/a | 5 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 1.8 | 0.7 | 0.2 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.2 | 2.1 | 0.0 | n/a | n/a | 8 | 1 |
| Lysine (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 1.7 | 0.7 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.0 | 2.3 | 0.0 | n/a | n/a | 7 | 1 |
| Magnesium (mg) | 45.0 | 1.1 | 62.1 | 5.2 | 7.5 | 117.1 | 75.1 | 27.2 | 56.7 | 60.1 | 33.3 | n/a | n/a | 4.2 | n/a | 92.5 | 509.2 | 0.1 | 11.9 | n/a | 1,108 | 92 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.5 | 0.0 | 0.5 | 1.3 | 0.9 | 0.3 | 0.5 | 0.6 | 3.8 | n/a | n/a | 0.2 | n/a | 4.0 | 3.4 | 0.0 | 0.0 | n/a | 17 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.7 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 11.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 14 | 1 |
| Niacin (mg) | 0.5 | 0.0 | 3.4 | 0.1 | 0.2 | 2.5 | 4.8 | 2.2 | 1.7 | 3.2 | 0.2 | n/a | n/a | 0.1 | n/a | 15.5 | 23.3 | 0.0 | 0.0 | n/a | 58 | 5 |
| Pantothenic acid (mg) | 0.6 | 0.1 | 0.5 | 0.0 | 0.2 | 2.1 | 0.2 | 0.6 | 0.5 | 0.5 | n/a | n/a | n/a | n/a | n/a | 3.8 | 6.6 | 0.0 | 0.0 | n/a | 16 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 1.2 | 0.5 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.4 | 1.8 | 0.0 | n/a | n/a | 6 | 0 |
| Phosphorus (mg) | 130.5 | 13.6 | 116.1 | 4.1 | 45.9 | 433.0 | 245.9 | 79.5 | 86.2 | 131.0 | 13.2 | n/a | n/a | 5.9 | n/a | 425.5 | 1,262.0 | 0.0 | 0.0 | n/a | 2,992 | 249 |
| Phytosterols (mg) | 67.5 | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | 38.2 | 32.3 | n/a | n/a | 1.8 | n/a | n/a | 110.7 | 0.0 | n/a | n/a | 252 | 21 |
| Polyunsaturated Fat (g) | 0.1 | 1.7 | 0.6 | 0.0 | 0.1 | 0.5 | 0.4 | 0.3 | 0.3 | 0.5 | 0.9 | n/a | n/a | 0.0 | n/a | 0.7 | 1.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Potassium (mg) | 657.0 | 13.6 | 869.4 | 49.8 | 120.3 | 916.8 | 555.5 | 726.4 | 478.5 | 1,294.0 | 138.9 | n/a | n/a | 55.6 | n/a | 425.5 | 9,320.9 | 0.5 | 11.9 | n/a | 15,635 | 1,303 |
| Proline (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 0.4 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.2 | 1.4 | 0.0 | n/a | n/a | 5 | 0 |
| Protein (g) | 5.0 | 0.5 | 5.0 | 0.2 | 1.9 | 24.8 | 12.3 | 2.1 | 4.2 | 4.8 | 0.8 | n/a | n/a | 0.2 | n/a | 26.4 | 44.7 | 0.0 | 0.0 | n/a | 133 | 11 |
| Retinol (mcg) | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 381 | 32 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | 29.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.7 | n/a | n/a | 0.1 | n/a | 0.7 | 0.6 | 0.0 | 0.0 | n/a | 32 | 3 |
| Selenium (mcg) | 2.3 | 0.6 | 1.4 | 0.1 | 4.3 | 8.0 | 4.1 | 0.2 | 1.4 | 0.0 | 0.7 | n/a | n/a | 0.1 | n/a | 55.9 | 6.6 | 0.0 | 0.0 | n/a | 86 | 7 |
| Serine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 1.1 | 0.4 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.4 | 1.6 | 0.0 | n/a | n/a | 5 | 0 |
| Sodium (mg) | 18.0 | 405.6 | 24.3 | 1.6 | 5.1 | 5.8 | 11.4 | 156.6 | 13.6 | 27.3 | 30.6 | n/a | n/a | 0.8 | n/a | 18.5 | 132.8 | 2,325.5 | 35.6 | n/a | 3,213 | 268 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 341.8 | n/a | n/a | n/a | 347 | 29 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 4.5 | n/a | n/a | n/a | n/a | 1.4 | 11.4 | 8.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 3.8 | n/a | n/a | n/a | 30 | 3 |
| Sugar (g) | 19.1 | 0.0 | 14.3 | 0.2 | 0.3 | 1.9 | 12.9 | 10.8 | 7.4 | 14.4 | 0.3 | n/a | n/a | 0.1 | n/a | 0.4 | 17.3 | 0.0 | 0.0 | n/a | 99 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.8 | 0.6 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 2.1 | 1.8 | 0.0 | 0.0 | n/a | 6 | 1 |
| Threonine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.5 | 0.4 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.9 | 1.5 | 0.0 | n/a | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 1.3 | 1.9 | 0.0 | 0.0 | 0.5 | 0.3 | 1.5 | 0.9 | 2.9 | 1.1 | n/a | n/a | 0.1 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 4.1 | 2.2 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Total Fat (g) | 0.5 | 46.1 | 1.2 | 0.1 | 0.2 | 1.0 | 0.9 | 0.5 | 0.5 | 1.1 | 2.5 | n/a | n/a | 0.2 | n/a | 2.4 | 2.0 | 0.0 | 0.0 | n/a | 59 | 5 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.9 | 1.0 | 0.0 | n/a | n/a | 3 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 1.2 | 0.5 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.6 | 2.2 | 0.0 | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 9.0 | 1,419.4 | 2,570.4 | 0.0 | 2.7 | 37.4 | 1,741.5 | 37,922.6 | 1,564.9 | 4,548.2 | 66.8 | n/a | n/a | 0.0 | n/a | 0.0 | 44.3 | 0.0 | 0.0 | n/a | 49,927 | 4,161 |
| Vitamin A, RAE (mcg) | 0.0 | 388.5 | 129.6 | 0.0 | 0.0 | 1.9 | 86.5 | 1,895.5 | 79.4 | 229.3 | 3.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,814 | 235 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 1.4 | 0.0 | 0.4 | 0.5 | 0.4 | 0.3 | 0.3 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.6 | 6.5 | 0.0 | 0.0 | n/a | 12 | 1 |
| Vitamin C (mg) | 33.3 | 0.0 | 388.0 | 0.6 | 9.4 | 4.2 | 91.1 | 13.4 | 27.7 | 74.8 | 10.2 | n/a | n/a | 0.6 | n/a | 0.0 | 436.2 | 0.0 | 0.0 | n/a | 1,089 | 91 |
| Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34 | 3 |
| Water (g) | 401.0 | 9.0 | 237.7 | 9.5 | 17.6 | 10.0 | 179.5 | 200.4 | 204.8 | 516.1 | 0.9 | n/a | n/a | 0.2 | n/a | 43.0 | 1,756.6 | 0.0 | 1,183.8 | n/a | 4,770 | 398 |
| Zinc (mg) | 0.8 | 0.1 | 0.7 | 0.0 | 0.3 | 4.6 | 2.8 | 0.5 | 0.5 | 0.9 | 0.1 | n/a | n/a | 0.1 | n/a | 4.0 | 6.4 | 0.0 | 0.0 | n/a | 22 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.