Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (57g) unsalted butter |
1/2 cup (75g) red bell peppers |
1/2 cup (75g) green bell peppers |
1/2 cup (80g) onions |
1 medium (14g) jalapeno peppers |
1/2 teaspoon (1g) garlic |
1 teaspoon (0g) oregano |
1 to taste (0g) salt |
1 pinch (0g) white pepper |
1 pinch (3g) red peppers |
1 cup (238g) heavy cream |
1/2 cup (122g) chicken broth |
1 cup (113g) monterey jack cheese |
1/2 cup (115g) sour cream |
1 lb (454g) shrimp |
4 (248g) plum tomatoes |
1 cup (100g) green onions |
120 inches (840g) flour tortillas |
2 cups (226g) monterey jack cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.8 | 0.1 | 3.8 | 0.1 | 0.1 | 2.4 | 1.6 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 1.0 | 0.1 | 6.1 | 0.1 | 0.1 | 3.0 | 2.1 | 13 | 2 |
| Ash (g) | 0.0 | 0.4 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 1.2 | 4.0 | 1.0 | 8.4 | 1.2 | 0.8 | 20.1 | 8.0 | 47 | 8 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 1.8 | 0.3 | 6.9 | 0.3 | 0.2 | 3.2 | 3.6 | 17 | 3 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 5.2 | 7.5 | 18.4 | 1.7 | 2.5 | 5.3 | n/a | 0.3 | 0.2 | 154.7 | 4.9 | 843.0 | 126.5 | 244.9 | 24.8 | 72.0 | 1,083.6 | 1,686.0 | 4,295 | 716 |
| Calories | 406.9 | 23.1 | 14.9 | 32.0 | 4.1 | 2.1 | 0.9 | n/a | 0.4 | 1.0 | 821.1 | 19.5 | 421.5 | 222.0 | 322.1 | 44.6 | 32.0 | 2,620.8 | 843.0 | 5,832 | 972 |
| Calories (kj) | 1,701.9 | 96.1 | 62.6 | 132.8 | 16.7 | 8.7 | 3.7 | n/a | 1.5 | 4.1 | 3,434.3 | 81.7 | 1,765.1 | 930.4 | 1,347.2 | 183.5 | 135.0 | 10,962.0 | 3,530.1 | 24,397 | 4,066 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 4.5 | 3.5 | 7.5 | 0.9 | 0.5 | 0.2 | n/a | 0.1 | 0.2 | 6.6 | 0.5 | 0.8 | 3.3 | 4.1 | 9.6 | 7.3 | 431.3 | 1.5 | 483 | 80 |
| Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 326.1 | 0.0 | 100.6 | 59.8 | 571.5 | 0.0 | 0.0 | 0.0 | 201.1 | 1,381 | 230 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 1.2 | 0.1 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 1.5 | 0.3 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.6 | 1.3 | 1.4 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 2.6 | 26.0 | 0.0 | 36 | 6 |
| Folate (mcg) | 1.7 | 34.3 | 7.5 | 15.2 | 3.8 | 0.0 | 0.8 | n/a | 0.0 | 1.5 | 9.5 | 2.4 | 20.3 | 8.1 | 86.2 | 37.2 | 64.0 | 873.6 | 40.7 | 1,207 | 201 |
| Folate, DFE (mcg) | 1.7 | 34.3 | 7.5 | 15.2 | 3.8 | 0.0 | 0.8 | n/a | 0.0 | 1.5 | 9.5 | 2.4 | 20.3 | 8.1 | 86.2 | 37.2 | 64.0 | 1,411.2 | 40.7 | 1,744 | 291 |
| Folate, food (mcg) | 1.7 | 34.3 | 7.5 | 15.2 | 3.8 | 0.0 | 0.8 | n/a | 0.0 | 1.5 | 9.5 | 2.4 | 20.3 | 8.1 | 86.2 | 37.2 | 64.0 | 100.8 | 40.7 | 434 | 72 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 772.8 | 0.0 | 773 | 129 |
| Fructose | n/a | 1.7 | 0.8 | 1.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 3.4 | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 0.9 | 1.6 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 3.1 | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | 6.8 | 0.7 | 10.8 | 1.1 | 0.4 | 23.9 | 13.5 | 59 | 10 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 3.6 | 0.0 | 0.1 | 2.7 | 1.0 | 8 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1.0 | 0.1 | 1.4 | 0.0 | 0.0 | 1.6 | 1.9 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.8 | 0.2 | 1.0 | 0.7 | 1.5 | 28.1 | 1.6 | 35 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 1.7 | 0.2 | 2.8 | 0.0 | 0.1 | 2.6 | 3.4 | 11 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 2.6 | 0.3 | 5.3 | 0.1 | 0.1 | 5.0 | 5.3 | 19 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 2.3 | 0.3 | 5.9 | 0.1 | 0.1 | 1.8 | 4.6 | 16 | 3 |
| Magnesium (mg) | 1.1 | 8.9 | 7.5 | 8.0 | 2.1 | 0.4 | 0.9 | n/a | 0.1 | 0.4 | 16.7 | 1.2 | 30.5 | 11.5 | 99.8 | 27.3 | 20.0 | 184.8 | 61.0 | 482 | 80 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 4.2 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.1 | 1.8 | 0.0 | 0.0 | 1.3 | 1.4 | 6 | 1 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 25.4 | 0.3 | 9.9 | 5.8 | 0.4 | 0.1 | 0.0 | 32.7 | 19.8 | 106 | 18 |
| Niacin (mg) | 0.0 | 0.7 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.7 | 0.1 | 0.1 | 8.1 | 1.5 | 0.5 | 30.0 | 0.2 | 44 | 7 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.2 | 0.4 | 1.4 | 0.2 | 0.1 | 1.4 | 0.5 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 1.5 | 0.2 | 2.7 | 0.1 | 0.1 | 3.7 | 2.9 | 11 | 2 |
| Phosphorus (mg) | 13.6 | 19.4 | 14.9 | 23.2 | 3.6 | 2.1 | 0.5 | n/a | 0.2 | 0.8 | 147.6 | 36.6 | 501.7 | 132.3 | 1,106.8 | 59.5 | 37.0 | 1,041.6 | 1,003.4 | 4,145 | 691 |
| Phytosterols | n/a | n/a | 6.7 | 12.0 | n/a | n/a | 0.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 17.4 | n/a | n/a | n/a | 37 | 6 |
| Polyunsaturated Fat (g) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.3 | 0.1 | 1.0 | 1.0 | 0.6 | 0.2 | 0.1 | 13.3 | 2.0 | 23 | 4 |
| Potassium (mg) | 13.6 | 157.2 | 130.4 | 116.8 | 34.7 | 5.6 | 4.2 | n/a | 0.1 | 6.7 | 178.5 | 104.9 | 91.5 | 162.2 | 512.6 | 587.8 | 276.0 | 1,302.0 | 183.1 | 3,868 | 645 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 3.1 | 0.3 | 2.8 | 0.0 | 0.1 | 8.2 | 6.2 | 21 | 4 |
| Protein (g) | 0.5 | 0.7 | 0.6 | 0.9 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4.9 | 2.5 | 27.7 | 2.4 | 61.7 | 2.2 | 1.8 | 69.6 | 55.3 | 231 | 39 |
| Retinol (mcg) | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 963.9 | 0.0 | 217.0 | 200.1 | 244.9 | 0.0 | 0.0 | 0.0 | 433.9 | 2,441 | 407 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 2.2 | 0.9 | 4 | 1 |
| Saturated Fat (g) | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 54.8 | 0.2 | 21.5 | 13.2 | 0.5 | 0.1 | 0.0 | 15.8 | 43.1 | 179 | 30 |
| Selenium (mcg) | 0.6 | 0.1 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 16.4 | 3.0 | 134.3 | 0.0 | 0.6 | 186.5 | 32.8 | 376 | 63 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 1.6 | 0.2 | 2.5 | 0.1 | 0.1 | 3.6 | 3.2 | 12 | 2 |
| Sodium (mg) | 6.2 | 3.0 | 2.2 | 3.2 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 90.4 | 373.3 | 605.7 | 92.0 | 2,567.3 | 12.4 | 16.0 | 5,342.4 | 1,211.4 | 10,326 | 1,721 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.1 | 1.8 | 3.4 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.4 | 0.6 | 4.0 | 0.0 | 6.5 | 2.3 | 16.1 | 1.1 | 40 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 4.5 | 0.0 | 5 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 1.0 | 0.1 | 2.4 | 0.1 | 0.1 | 2.1 | 2.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 1.2 | 0.3 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.1 | 2.5 | 0.0 | 0.3 | 0.5 | 6.0 | 1.3 | 0.6 | 1.6 | 0.6 | 17 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 46.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 88.1 | 0.7 | 34.2 | 22.7 | 4.6 | 0.5 | 0.2 | 65.1 | 68.4 | 331 | 55 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.9 | 0.7 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 1.3 | 0.1 | 2.3 | 0.0 | 0.1 | 2.2 | 2.7 | 9 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 1.8 | 0.2 | 2.9 | 0.0 | 0.1 | 3.0 | 3.7 | 12 | 2 |
| Vitamin A, IU (IU) | 1,418.2 | 2,332.6 | 275.7 | 1.6 | 150.9 | 0.1 | 5.7 | n/a | 0.0 | 99.3 | 3,498.6 | 0.0 | 869.0 | 716.5 | 816.5 | 2,065.8 | 997.0 | 0.0 | 1,737.9 | 14,985 | 2,498 |
| Vitamin A, RAE (mcg) | 388.2 | 117.0 | 13.4 | 0.0 | 7.6 | 0.0 | 0.3 | n/a | 0.0 | 5.0 | 978.2 | 0.0 | 223.7 | 202.4 | 244.9 | 104.2 | 50.0 | 0.0 | 447.5 | 2,782 | 464 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.9 | 0.3 | 5.0 | 0.0 | 0.0 | 0.0 | 1.9 | 9 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | 0.2 | 0.1 | 0.4 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 95.1 | 59.9 | 5.9 | 16.6 | 0.4 | 0.0 | n/a | 0.0 | 4.1 | 1.4 | 0.0 | 0.0 | 1.0 | 0.0 | 34.0 | 18.8 | 0.0 | 0.0 | 237 | 40 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 64.3 | 0.0 | 24.9 | 16.1 | 9.1 | 0.0 | 0.0 | 0.0 | 49.7 | 198 | 33 |
| Water (g) | 10.2 | 68.7 | 69.9 | 71.3 | 12.8 | 0.8 | 0.0 | n/a | 0.0 | 2.9 | 137.3 | 117.1 | 46.3 | 85.6 | 376.5 | 234.4 | 89.8 | 253.8 | 92.7 | 1,670 | 278 |
| Zinc (mg) | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 3.4 | 0.4 | 4.4 | 0.4 | 0.4 | 4.5 | 6.8 | 22 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.