Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Lemon Herb Pot Roast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (0g)
    boneless beef rib roast
    1 tablespoon (14g)
    olive oil
    1 1/2 cups (356g)
    water
    2 cups (256g)
    baby carrots
    1 lb (454g)
    small red potatoes
    1 medium (110g)
    onions
    2 tablespoons (16g)
    cornstarch
    2 tablespoons (29g)
    water
    1/2 teaspoon (0g)
    basil
    2 teaspoons (0g)
    lemon pepper
    3 cloves (9g)
    garlic
    1 teaspoon (1g)
    basil
    1/2 teaspoon (0g)
    oregano
    Total 1 serving
    Alanine n/a 0.0 n/a 0.1 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 n/a 0.1 0.4 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0.0 1 0
    Ash n/a 0.0 0.4 1.6 4.9 0.4 0.0 0.0 0.0 n/a 0.1 0.0 0.0 7 1
    Aspartic acid n/a 0.0 n/a 0.3 2.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3 0
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium n/a 0.1 10.7 81.9 54.5 25.3 0.3 0.9 0.8 n/a 16.3 1.6 2.7 195 33
    Calories n/a 119.3 0.0 89.6 349.6 44.0 61.0 0.0 0.1 n/a 13.4 0.2 0.4 678 113
    Calories (kj) n/a 499.4 0.0 371.2 1,457.3 182.6 255.0 0.0 0.4 n/a 56.1 0.8 1.9 2,825 471
    Carbohydrates n/a 0.0 0.0 21.1 79.3 10.3 14.6 0.0 0.0 n/a 3.0 0.0 0.1 128 21
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper n/a 0.0 0.0 0.3 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber n/a 0.0 0.0 7.4 10.0 1.9 0.1 0.0 0.0 n/a 0.2 0.0 0.1 20 3
    Folate n/a 0.0 0.0 69.1 72.6 20.9 0.0 0.0 0.3 n/a 0.3 0.6 0.4 164 27
    Folate, DFE n/a 0.0 0.0 69.1 72.6 20.9 0.0 0.0 0.3 n/a 0.3 0.6 0.4 164 27
    Folate, food n/a 0.0 0.0 69.1 72.6 20.9 0.0 0.0 0.3 n/a 0.3 0.6 0.4 164 27
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 2.6 1.2 1.4 n/a n/a 0.0 n/a n/a 0.0 0.0 5 1
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 2.7 1.5 2.2 n/a n/a 0.0 n/a n/a 0.0 0.0 6 1
    Glutamic acid n/a 0.0 n/a 0.4 1.6 0.3 0.0 n/a 0.0 n/a 0.1 0.0 0.0 2 0
    Glycine n/a 0.0 n/a 0.1 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Histidine n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron n/a 0.1 0.0 2.3 3.5 0.2 0.1 0.0 0.0 n/a 0.2 0.0 0.1 6 1
    Isoleucine n/a 0.0 n/a 0.1 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine n/a 0.0 n/a 0.1 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Lysine n/a 0.0 n/a 0.1 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Magnesium n/a 0.0 3.6 25.6 104.4 11.0 0.5 0.3 0.3 n/a 2.3 0.6 0.5 149 25
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese n/a 0.0 0.0 0.4 0.7 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 1 0
    Methionine n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat n/a 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10 2
    Niacin n/a 0.0 0.0 1.4 4.8 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 6 1
    Pantothenic acid n/a 0.0 0.0 1.0 1.3 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 3 0
    Phenylalanine n/a 0.0 n/a 0.1 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Phosphorus n/a 0.0 0.0 71.7 258.8 31.9 2.1 0.0 0.2 n/a 13.8 0.5 0.2 379 63
    Phytosterols n/a 29.8 n/a n/a 22.7 16.5 n/a n/a n/a n/a n/a n/a 0.3 69 12
    Polyunsaturated Fat n/a 1.4 0.0 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Potassium n/a 0.1 3.6 606.7 1,911.3 160.6 0.5 0.3 1.3 n/a 36.1 2.6 2.1 2,725 454
    Proline n/a 0.0 n/a 0.1 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Protein n/a 0.0 0.0 1.6 9.2 1.2 0.0 0.0 0.0 n/a 0.6 0.0 0.0 13 2
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Saturated Fat n/a 1.9 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Selenium n/a 0.0 0.0 2.3 1.4 0.6 0.4 0.0 0.0 n/a 1.3 0.0 0.0 6 1
    Serine n/a 0.0 n/a 0.1 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Sodium n/a 0.3 10.7 199.7 27.2 4.4 1.4 0.9 0.0 n/a 1.5 0.0 0.0 246 41
    Starch n/a n/a n/a 0.0 70.1 0.0 n/a n/a n/a n/a n/a n/a n/a 70 12
    Sucrose n/a n/a n/a 7.0 0.8 1.1 n/a n/a 0.0 n/a n/a 0.0 0.0 9 1
    Sugar n/a 0.0 0.0 12.2 3.5 4.7 0.0 0.0 0.0 n/a 0.1 0.0 0.0 20 3
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.1 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Threonine n/a 0.0 n/a 0.1 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, alpha n/a 1.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Total Fat n/a 13.5 0.0 0.3 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 14 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Valine n/a 0.0 n/a 0.1 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin A, IU n/a 0.0 0.0 35,302.4 9.1 2.2 0.0 0.0 23.4 n/a 0.8 46.8 2.8 35,388 5,898
    Vitamin A, RAE n/a 0.0 0.0 1,766.4 0.0 0.0 0.0 0.0 1.2 n/a 0.0 2.3 0.1 1,770 295
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 0.0 0.3 1.3 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 2 0
    Vitamin C n/a 0.0 0.0 6.7 89.4 8.1 0.0 0.0 0.1 n/a 2.8 0.2 0.0 107 18
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water n/a 0.0 355.1 231.3 360.2 98.0 1.3 29.0 0.4 n/a 5.3 0.8 0.0 1,082 180
    Zinc n/a 0.0 0.0 0.4 1.3 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Lemon Herb Pot Roast.


    Over 475,000 Recipes

    Food.com Network of Sites