Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (0g) boneless beef rib roast |
1 tablespoon (14g) olive oil |
1 1/2 cups (356g) water |
2 cups (256g) baby carrots |
1 lb (454g) small red potatoes |
1 medium (110g) onions |
2 tablespoons (16g) cornstarch |
2 tablespoons (29g) water |
1/2 teaspoon (0g) basil |
2 teaspoons (0g) lemon pepper |
3 cloves (9g) garlic |
1 teaspoon (1g) basil |
1/2 teaspoon (0g) oregano |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Ash | n/a | 0.0 | 0.4 | 1.6 | 4.9 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Aspartic acid | n/a | 0.0 | n/a | 0.3 | 2.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 0.1 | 10.7 | 81.9 | 54.5 | 25.3 | 0.3 | 0.9 | 0.8 | n/a | 16.3 | 1.6 | 2.7 | 195 | 33 |
| Calories | n/a | 119.3 | 0.0 | 89.6 | 349.6 | 44.0 | 61.0 | 0.0 | 0.1 | n/a | 13.4 | 0.2 | 0.4 | 678 | 113 |
| Calories (kj) | n/a | 499.4 | 0.0 | 371.2 | 1,457.3 | 182.6 | 255.0 | 0.0 | 0.4 | n/a | 56.1 | 0.8 | 1.9 | 2,825 | 471 |
| Carbohydrates | n/a | 0.0 | 0.0 | 21.1 | 79.3 | 10.3 | 14.6 | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 0.1 | 128 | 21 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 7.4 | 10.0 | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 20 | 3 |
| Folate | n/a | 0.0 | 0.0 | 69.1 | 72.6 | 20.9 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.6 | 0.4 | 164 | 27 |
| Folate, DFE | n/a | 0.0 | 0.0 | 69.1 | 72.6 | 20.9 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.6 | 0.4 | 164 | 27 |
| Folate, food | n/a | 0.0 | 0.0 | 69.1 | 72.6 | 20.9 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.6 | 0.4 | 164 | 27 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.6 | 1.2 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.7 | 1.5 | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Glutamic acid | n/a | 0.0 | n/a | 0.4 | 1.6 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Glycine | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron | n/a | 0.1 | 0.0 | 2.3 | 3.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 6 | 1 |
| Isoleucine | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lysine | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium | n/a | 0.0 | 3.6 | 25.6 | 104.4 | 11.0 | 0.5 | 0.3 | 0.3 | n/a | 2.3 | 0.6 | 0.5 | 149 | 25 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Niacin | n/a | 0.0 | 0.0 | 1.4 | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 1.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Phosphorus | n/a | 0.0 | 0.0 | 71.7 | 258.8 | 31.9 | 2.1 | 0.0 | 0.2 | n/a | 13.8 | 0.5 | 0.2 | 379 | 63 |
| Phytosterols | n/a | 29.8 | n/a | n/a | 22.7 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 69 | 12 |
| Polyunsaturated Fat | n/a | 1.4 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Potassium | n/a | 0.1 | 3.6 | 606.7 | 1,911.3 | 160.6 | 0.5 | 0.3 | 1.3 | n/a | 36.1 | 2.6 | 2.1 | 2,725 | 454 |
| Proline | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Protein | n/a | 0.0 | 0.0 | 1.6 | 9.2 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 13 | 2 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat | n/a | 1.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Selenium | n/a | 0.0 | 0.0 | 2.3 | 1.4 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 6 | 1 |
| Serine | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Sodium | n/a | 0.3 | 10.7 | 199.7 | 27.2 | 4.4 | 1.4 | 0.9 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 246 | 41 |
| Starch | n/a | n/a | n/a | 0.0 | 70.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70 | 12 |
| Sucrose | n/a | n/a | n/a | 7.0 | 0.8 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 1 |
| Sugar | n/a | 0.0 | 0.0 | 12.2 | 3.5 | 4.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 20 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha | n/a | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat | n/a | 13.5 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 35,302.4 | 9.1 | 2.2 | 0.0 | 0.0 | 23.4 | n/a | 0.8 | 46.8 | 2.8 | 35,388 | 5,898 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 1,766.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 2.3 | 0.1 | 1,770 | 295 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.3 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 6.7 | 89.4 | 8.1 | 0.0 | 0.0 | 0.1 | n/a | 2.8 | 0.2 | 0.0 | 107 | 18 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 0.0 | 355.1 | 231.3 | 360.2 | 98.0 | 1.3 | 29.0 | 0.4 | n/a | 5.3 | 0.8 | 0.0 | 1,082 | 180 |
| Zinc | n/a | 0.0 | 0.0 | 0.4 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.