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Nutritional Facts: Lemon Herb Pot Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (0g)
boneless beef rib roast
1 tablespoon (14g)
olive oil
1 1/2 cups (356g)
water
2 cups (256g)
baby carrots
1 lb (454g)
small red potatoes
1 medium (110g)
onions
2 tablespoons (16g)
cornstarch
2 tablespoons (29g)
water
1/2 teaspoon (0g)
basil
2 teaspoons (0g)
lemon pepper
3 cloves (9g)
garlic
1 teaspoon (1g)
basil
1/2 teaspoon (0g)
oregano
Total 1 serving
Alanine n/a 0.0 n/a 0.1 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.1 0.4 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0.0 1 0
Ash n/a 0.0 0.4 1.6 4.9 0.4 0.0 0.0 0.0 n/a 0.1 0.0 0.0 7 1
Aspartic acid n/a 0.0 n/a 0.3 2.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 0.1 10.7 81.9 54.5 25.3 0.3 0.9 0.8 n/a 16.3 1.6 2.7 195 33
Calories n/a 119.3 0.0 89.6 349.6 44.0 61.0 0.0 0.1 n/a 13.4 0.2 0.4 678 113
Calories (kj) n/a 499.4 0.0 371.2 1,457.3 182.6 255.0 0.0 0.4 n/a 56.1 0.8 1.9 2,825 471
Carbohydrates n/a 0.0 0.0 21.1 79.3 10.3 14.6 0.0 0.0 n/a 3.0 0.0 0.1 128 21
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.3 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Cystine n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.0 7.4 10.0 1.9 0.1 0.0 0.0 n/a 0.2 0.0 0.1 20 3
Folate n/a 0.0 0.0 69.1 72.6 20.9 0.0 0.0 0.3 n/a 0.3 0.6 0.4 164 27
Folate, DFE n/a 0.0 0.0 69.1 72.6 20.9 0.0 0.0 0.3 n/a 0.3 0.6 0.4 164 27
Folate, food n/a 0.0 0.0 69.1 72.6 20.9 0.0 0.0 0.3 n/a 0.3 0.6 0.4 164 27
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.6 1.2 1.4 n/a n/a 0.0 n/a n/a 0.0 0.0 5 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.7 1.5 2.2 n/a n/a 0.0 n/a n/a 0.0 0.0 6 1
Glutamic acid n/a 0.0 n/a 0.4 1.6 0.3 0.0 n/a 0.0 n/a 0.1 0.0 0.0 2 0
Glycine n/a 0.0 n/a 0.1 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Histidine n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 0.1 0.0 2.3 3.5 0.2 0.1 0.0 0.0 n/a 0.2 0.0 0.1 6 1
Isoleucine n/a 0.0 n/a 0.1 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine n/a 0.0 n/a 0.1 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Lysine n/a 0.0 n/a 0.1 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Magnesium n/a 0.0 3.6 25.6 104.4 11.0 0.5 0.3 0.3 n/a 2.3 0.6 0.5 149 25
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese n/a 0.0 0.0 0.4 0.7 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 1 0
Methionine n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10 2
Niacin n/a 0.0 0.0 1.4 4.8 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 6 1
Pantothenic acid n/a 0.0 0.0 1.0 1.3 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 3 0
Phenylalanine n/a 0.0 n/a 0.1 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Phosphorus n/a 0.0 0.0 71.7 258.8 31.9 2.1 0.0 0.2 n/a 13.8 0.5 0.2 379 63
Phytosterols n/a 29.8 n/a n/a 22.7 16.5 n/a n/a n/a n/a n/a n/a 0.3 69 12
Polyunsaturated Fat n/a 1.4 0.0 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Potassium n/a 0.1 3.6 606.7 1,911.3 160.6 0.5 0.3 1.3 n/a 36.1 2.6 2.1 2,725 454
Proline n/a 0.0 n/a 0.1 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Protein n/a 0.0 0.0 1.6 9.2 1.2 0.0 0.0 0.0 n/a 0.6 0.0 0.0 13 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat n/a 1.9 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Selenium n/a 0.0 0.0 2.3 1.4 0.6 0.4 0.0 0.0 n/a 1.3 0.0 0.0 6 1
Serine n/a 0.0 n/a 0.1 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Sodium n/a 0.3 10.7 199.7 27.2 4.4 1.4 0.9 0.0 n/a 1.5 0.0 0.0 246 41
Starch n/a n/a n/a 0.0 70.1 0.0 n/a n/a n/a n/a n/a n/a n/a 70 12
Sucrose n/a n/a n/a 7.0 0.8 1.1 n/a n/a 0.0 n/a n/a 0.0 0.0 9 1
Sugar n/a 0.0 0.0 12.2 3.5 4.7 0.0 0.0 0.0 n/a 0.1 0.0 0.0 20 3
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.1 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine n/a 0.0 n/a 0.1 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 1.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Total Fat n/a 13.5 0.0 0.3 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 14 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Valine n/a 0.0 n/a 0.1 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU n/a 0.0 0.0 35,302.4 9.1 2.2 0.0 0.0 23.4 n/a 0.8 46.8 2.8 35,388 5,898
Vitamin A, RAE n/a 0.0 0.0 1,766.4 0.0 0.0 0.0 0.0 1.2 n/a 0.0 2.3 0.1 1,770 295
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.3 1.3 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 2 0
Vitamin C n/a 0.0 0.0 6.7 89.4 8.1 0.0 0.0 0.1 n/a 2.8 0.2 0.0 107 18
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water n/a 0.0 355.1 231.3 360.2 98.0 1.3 29.0 0.4 n/a 5.3 0.8 0.0 1,082 180
Zinc n/a 0.0 0.0 0.4 1.3 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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