Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (1,134g) boneless pork loin |
3/4 teaspoon (5g) salt |
1/4 teaspoon (1g) pepper |
6 cups (420g) red cabbage |
1 lb (454g) baby red potatoes |
2 (364g) granny smith apples |
1 cup (239g) apple cider vinegar |
1/2 cup (118g) white wine |
1/2 cup (110g) dark brown sugar |
1 teaspoon (2g) caraway seeds |
1/4 teaspoon (0g) ground allspice |
Total | 1 serving | |
| Alanine (g) | 13.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 14.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 15 | 2 |
| Ash (g) | 10.9 | 4.5 | 0.0 | 2.7 | 4.9 | 0.7 | 0.4 | 0.2 | 0.5 | 0.1 | 0.0 | 25 | 4 |
| Aspartic acid (g) | 20.6 | 0.0 | 0.0 | 0.6 | 2.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 24 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 204.1 | 1.1 | 2.5 | 189.0 | 54.5 | 21.8 | 16.7 | 10.6 | 91.3 | 14.5 | 3.1 | 609 | 102 |
| Calories | 2,245.3 | 0.0 | 1.4 | 130.2 | 349.6 | 189.3 | 50.2 | 96.4 | 418.0 | 7.0 | 1.2 | 3,489 | 581 |
| Calories (kj) | 9,389.4 | 0.0 | 6.0 | 546.0 | 1,457.3 | 793.5 | 215.1 | 402.2 | 1,749.0 | 29.3 | 5.2 | 14,593 | 2,432 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.4 | 31.0 | 79.3 | 50.3 | 2.2 | 3.1 | 107.9 | 1.0 | 0.3 | 275 | 46 |
| Cholesterol (mg) | 714.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 714 | 119 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 8.8 | 10.0 | 8.7 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 29 | 5 |
| Folate (mcg) | 11.3 | 0.0 | 0.1 | 75.6 | 72.6 | 10.9 | 0.0 | 1.2 | 1.1 | 0.2 | 0.2 | 173 | 29 |
| Folate, DFE (mcg) | 11.3 | 0.0 | 0.1 | 75.6 | 72.6 | 10.9 | 0.0 | 1.2 | 1.1 | 0.2 | 0.2 | 173 | 29 |
| Folate, food (mcg) | 11.3 | 0.0 | 0.1 | 75.6 | 72.6 | 10.9 | 0.0 | 1.2 | 1.1 | 0.2 | 0.2 | 173 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 6.2 | 1.2 | 21.5 | 0.7 | n/a | 1.2 | n/a | n/a | 31 | 5 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 7.3 | 1.5 | 8.8 | 0.2 | n/a | 1.5 | n/a | n/a | 19 | 3 |
| Glutamic acid (g) | 34.5 | 0.0 | 0.0 | 1.4 | 1.6 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 38 | 6 |
| Glycine (g) | 11.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Histidine (g) | 8.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.0 | 0.0 | 0.1 | 3.4 | 3.5 | 0.4 | 0.5 | 0.3 | 0.8 | 0.3 | 0.0 | 18 | 3 |
| Isoleucine (g) | 10.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 17.8 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 19 | 3 |
| Lysine (g) | 20.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 21 | 3 |
| Magnesium (mg) | 238.1 | 0.0 | 1.0 | 67.2 | 104.4 | 18.2 | 12.0 | 11.8 | 9.9 | 5.4 | 0.6 | 469 | 78 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 1.0 | 0.7 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 5.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 63.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 64 | 11 |
| Niacin (mg) | 51.9 | 0.0 | 0.0 | 1.8 | 4.8 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 59 | 10 |
| Pantothenic acid (mg) | 8.2 | 0.0 | 0.0 | 0.6 | 1.3 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 11 | 2 |
| Phenylalanine (g) | 8.9 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Phosphorus (mg) | 2,233.9 | 0.0 | 0.9 | 126.0 | 258.8 | 40.0 | 19.1 | 21.2 | 4.4 | 11.9 | 0.5 | 2,717 | 453 |
| Phytosterols | n/a | 0.0 | 0.5 | n/a | 22.7 | 43.7 | 0.0 | n/a | n/a | 1.6 | 0.3 | 69 | 11 |
| Polyunsaturated Fat (g) | 15.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 16 | 3 |
| Potassium (mg) | 4,037.0 | 0.4 | 7.6 | 1,020.6 | 1,911.3 | 389.5 | 174.5 | 83.5 | 146.3 | 28.4 | 5.0 | 7,804 | 1,301 |
| Proline (g) | 9.5 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Protein (g) | 223.8 | 0.0 | 0.1 | 6.0 | 9.2 | 0.9 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 241 | 40 |
| Retinol (mcg) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Riboflavin (mg) | 2.8 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 49.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 8 |
| Selenium (mcg) | 376.5 | 0.0 | 0.0 | 2.5 | 1.4 | 0.0 | 0.2 | 0.1 | 1.3 | 0.3 | 0.0 | 382 | 64 |
| Serine (g) | 9.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Sodium (mg) | 567.0 | 1,744.1 | 0.1 | 113.4 | 27.2 | 3.6 | 12.0 | 5.9 | 30.8 | 0.4 | 0.4 | 2,505 | 417 |
| Starch | n/a | n/a | n/a | 0.0 | 70.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 70 | 12 |
| Sucrose | n/a | n/a | 0.0 | 2.5 | 0.8 | 7.5 | 0.0 | n/a | 104.0 | n/a | n/a | 115 | 19 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 16.1 | 3.5 | 37.8 | 1.0 | 1.1 | 106.7 | 0.0 | n/a | 166 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 10.2 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Threonine (g) | 10.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Tocopherol, alpha (mg) | 2.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 142.7 | 0.0 | 0.0 | 0.7 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 145 | 24 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 7.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Valine (g) | 12.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 79.4 | 0.0 | 3.1 | 4,687.2 | 9.1 | 196.6 | 0.0 | 0.0 | 0.0 | 7.6 | 2.6 | 4,986 | 831 |
| Vitamin A, RAE (mcg) | 22.7 | 0.0 | 0.2 | 235.2 | 0.0 | 10.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 269 | 45 |
| Vitamin B-12 (mcg) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 5.4 | 0.0 | 0.0 | 0.9 | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 6.8 | 0.0 | 0.0 | 239.4 | 89.4 | 16.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 353 | 59 |
| Vitamin D (IU) | 238.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 238 | 40 |
| Water (g) | 758.9 | 0.0 | 0.1 | 379.6 | 360.2 | 311.4 | 224.2 | 102.1 | 1.5 | 0.2 | 0.0 | 2,138 | 356 |
| Zinc (mg) | 19.7 | 0.0 | 0.0 | 0.9 | 1.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 23 | 4 |
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