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Nutritional Facts: Green Beans with Cherry Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
green beans
1 tablespoon (14g)
butter
3/4 teaspoon (2g)
garlic salt
1 tablespoon (13g)
sugar
1/2 teaspoon (0g)
basil
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/2 pint (149g)
cherry tomatoes
Total 1 serving
Alanine (g) 0.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.5 0.0 0.1 n/a 0.0 n/a n/a 0.0 1 0
Ash (g) 4.5 0.3 0.1 0.0 0.0 n/a n/a 0.7 6 1
Aspartic acid (g) 1.7 0.0 0.0 n/a 0.0 n/a n/a 0.2 2 0
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 251.7 3.4 1.8 0.1 0.8 n/a n/a 14.9 273 68
Calories 210.9 101.8 7.7 48.8 0.1 n/a n/a 26.8 396 99
Calories (kj) 891.3 425.9 32.2 203.9 0.4 n/a n/a 110.3 1,664 416
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 47.4 0.0 1.7 12.6 0.0 n/a n/a 5.8 68 17
Cholesterol (mg) 0.0 30.5 0.0 0.0 0.0 n/a n/a 0.0 31 8
Copper (mg) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.1 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 18.4 0.0 0.2 0.0 0.0 n/a n/a 1.8 20 5
Folate (mcg) 224.5 0.4 1.1 0.0 0.3 n/a n/a 22.4 249 62
Folate, DFE (mcg) 224.5 0.4 1.1 0.0 0.3 n/a n/a 22.4 249 62
Folate, food (mcg) 224.5 0.4 1.1 0.0 0.3 n/a n/a 22.4 249 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 9.5 n/a 0.0 0.0 0.0 n/a n/a 2.0 12 3
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 10.3 n/a 0.0 0.0 0.0 n/a n/a 1.9 12 3
Glutamic acid (g) 1.3 0.0 0.1 n/a 0.0 n/a n/a 0.6 2 1
Glycine (g) 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Histidine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.0 0.0 0.1 0.0 0.0 n/a n/a 0.4 8 2
Isoleucine (g) 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Lysine (g) 0.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Magnesium (mg) 170.1 0.3 1.8 0.0 0.3 n/a n/a 16.4 189 47
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.5 0.0 0.0 0.0 0.0 n/a n/a 0.2 2 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 3.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
Niacin (mg) 5.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 6 1
Pantothenic acid (mg) 1.5 0.0 0.0 0.0 0.0 n/a n/a 0.1 2 0
Phenylalanine (g) 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Phosphorus (mg) 258.5 3.4 9.6 0.0 0.2 n/a n/a 35.8 308 77
Phytosterols n/a n/a 0.2 n/a n/a n/a n/a 10.4 11 3
Polyunsaturated Fat (g) 0.8 0.4 0.0 0.0 0.0 n/a n/a 0.1 1 0
Potassium (mg) 1,435.6 3.4 27.7 0.3 1.3 n/a n/a 353.1 1,821 455
Proline (g) 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Protein (g) 12.5 0.1 0.4 0.0 0.0 n/a n/a 1.3 14 4
Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 n/a n/a 0.0 95 24
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Saturated Fat (g) 0.3 7.3 0.0 0.0 0.0 n/a n/a 0.0 8 2
Selenium (mcg) 4.1 0.1 0.6 0.1 0.0 n/a n/a 0.0 5 1
Serine (g) 0.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Sodium (mg) 40.8 101.4 1.4 0.1 0.0 n/a n/a 7.5 151 38
Starch (g) 6.0 n/a n/a n/a n/a n/a n/a 0.0 6 1
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.4 n/a 0.0 12.6 0.0 n/a n/a 0.0 15 4
Sugar (g) 22.2 0.0 0.1 12.6 0.0 n/a n/a 3.9 39 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.1 1 0
Threonine (g) 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 2.8 0.3 0.0 0.0 0.0 n/a n/a 0.8 4 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0 0
Total Fat (g) 1.5 11.5 0.0 0.0 0.0 n/a n/a 0.3 13 3
Trans-monoenoic Fat n/a 0.4 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Valine (g) 0.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 4,694.7 354.9 0.0 0.0 23.4 n/a n/a 1,241.2 6,314 1,579
Vitamin A, RAE (mcg) 238.1 97.1 0.0 0.0 1.2 n/a n/a 62.6 399 100
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 1 0
Vitamin C (mg) 83.0 0.0 0.0 0.0 0.1 n/a n/a 20.4 104 26
Vitamin D (IU) 0.0 8.5 0.0 0.0 0.0 n/a n/a 0.0 9 2
Water (g) 614.5 2.3 0.1 0.0 0.4 n/a n/a 140.8 758 190
Zinc (mg) 1.6 0.0 0.1 0.0 0.0 n/a n/a 0.3 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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