Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (73g) canola oil |
1 (44g) limes, juice of |
1/4 cup (60g) white vinegar |
1 tablespoon (21g) honey |
1 to taste (0g) salt and pepper |
1 to taste (5g) cayenne |
1 (659g) jicama |
3 cups (210g) red cabbage |
2 cups (298g) bell peppers |
1/2 cup (80g) red onions |
2 (6g) garlic cloves |
1/2 cup (8g) cilantro |
2 tablespoons (5g) basil |
2 tablespoons (11g) mint |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 2.0 | 1.3 | 1.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 6 | 1 |
| Aspartic acid | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.3 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Beta-sitosterol (mg) | 299.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 300 | 30 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 6.2 | 4.2 | 1.3 | n/a | n/a | 79.1 | 94.5 | 29.8 | 18.4 | 10.9 | 5.4 | 9.4 | 22.7 | 282 | 28 |
| Calories | 641.7 | 11.0 | 12.5 | 63.8 | n/a | n/a | 250.4 | 65.1 | 59.6 | 32.0 | 8.9 | 1.8 | 1.2 | 5.0 | 1,153 | 115 |
| Calories (kj) | 2,685.3 | 45.8 | 53.8 | 267.1 | n/a | n/a | 1,047.8 | 273.0 | 250.3 | 132.8 | 37.4 | 7.6 | 5.0 | 21.0 | 4,827 | 483 |
| Campesterol (mg) | 175.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 175 | 17 |
| Carbohydrates (g) | 0.0 | 3.7 | 0.6 | 17.3 | n/a | n/a | 58.1 | 15.5 | 13.8 | 7.5 | 2.0 | 0.3 | 0.1 | 1.0 | 120 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 32.3 | 4.4 | 5.1 | 1.4 | 0.1 | 0.2 | 0.1 | 0.8 | 45 | 4 |
| Folate (mcg) | 0.0 | 4.4 | 0.0 | 0.4 | n/a | n/a | 79.1 | 37.8 | 29.8 | 15.2 | 0.2 | 5.0 | 3.6 | 12.0 | 187 | 19 |
| Folate, DFE (mcg) | 0.0 | 4.4 | 0.0 | 0.4 | n/a | n/a | 79.1 | 37.8 | 29.8 | 15.2 | 0.2 | 5.0 | 3.6 | 12.0 | 187 | 19 |
| Folate, food (mcg) | 0.0 | 4.4 | 0.0 | 0.4 | n/a | n/a | 79.1 | 37.8 | 29.8 | 15.2 | 0.2 | 5.0 | 3.6 | 12.0 | 187 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.3 | 0.2 | 8.6 | n/a | n/a | n/a | 3.1 | 3.3 | 1.0 | n/a | n/a | 0.0 | n/a | 17 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.3 | 0.1 | 7.5 | n/a | n/a | n/a | 3.7 | 3.5 | 1.6 | n/a | n/a | 0.0 | n/a | 17 | 2 |
| Glutamic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.7 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 4.0 | 1.7 | 1.0 | 0.2 | 0.1 | 0.1 | 0.2 | 1.4 | 9 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Magnesium (mg) | 0.0 | 3.5 | 3.0 | 0.4 | n/a | n/a | 79.1 | 33.6 | 29.8 | 8.0 | 1.5 | 2.1 | 3.4 | 7.2 | 172 | 17 |
| Maltose | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.5 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 45.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 5 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.9 | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 6.2 | 4.8 | 0.8 | n/a | n/a | 118.6 | 63.0 | 59.6 | 23.2 | 9.2 | 3.8 | 3.0 | 6.8 | 299 | 30 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 26.8 | 12.0 | n/a | 0.4 | n/a | 1.1 | 40 | 4 |
| Polyunsaturated Fat (g) | 20.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 2 |
| Potassium (mg) | 0.0 | 51.5 | 43.6 | 10.9 | n/a | n/a | 988.5 | 510.3 | 521.5 | 116.8 | 24.1 | 41.7 | 15.6 | 52.2 | 2,377 | 238 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Protein (g) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 4.7 | 3.0 | 2.6 | 0.9 | 0.4 | 0.2 | 0.2 | 0.4 | 13 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 5.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 4.6 | 1.3 | 0.0 | 0.4 | 0.9 | 0.1 | 0.0 | n/a | 7 | 1 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 0.0 | 0.9 | 3.0 | 0.8 | n/a | n/a | 26.4 | 56.7 | 8.9 | 3.2 | 1.0 | 3.7 | 0.2 | 3.4 | 108 | 11 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 1.3 | 0.3 | 0.8 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 0.7 | 0.2 | 17.2 | n/a | n/a | 11.9 | 8.0 | 7.2 | 3.4 | 0.1 | 0.1 | 0.0 | n/a | 49 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 12.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.0 | 0.2 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 17 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 19.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 20 | 2 |
| Total Fat (g) | 72.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 74 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 22.0 | 0.0 | 0.0 | n/a | n/a | 138.4 | 2,343.6 | 1,102.6 | 1.6 | 0.5 | 539.8 | 279.6 | 462.2 | 4,890 | 489 |
| Vitamin A, RAE (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 6.6 | 117.6 | 53.6 | 0.0 | 0.0 | 27.0 | 14.0 | 23.1 | 243 | 24 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 13.2 | 0.0 | 0.1 | n/a | n/a | 133.1 | 119.7 | 239.6 | 5.9 | 1.9 | 2.2 | 1.0 | 1.5 | 518 | 52 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 39.9 | 56.1 | 3.6 | n/a | n/a | 593.6 | 189.8 | 279.8 | 71.3 | 3.5 | 7.4 | 4.9 | 9.8 | 1,260 | 126 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.5 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.