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Nutritional Facts: Grilled Salmon With Blackberry-Cabernet Coulis

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (232g)
cabernet sauvignon wine
2 1/2 cups (360g)
blackberries
2 tablespoons (20g)
shallots
2 tablespoons (12g)
fresh ginger
2 tablespoons (25g)
sugar
1 tablespoon (14g)
butter
36 ounces (1,020g)
salmon steaks
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a 0.0 13.0 n/a 13 2
Alcohol (g) 24.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 24 4
Arginine n/a n/a 0.0 0.0 n/a 0.0 12.5 n/a 12 2
Ash (g) 0.7 1.3 0.2 0.1 0.0 0.3 11.5 n/a 14 2
Aspartic acid n/a n/a 0.0 0.0 n/a 0.0 20.7 n/a 21 3
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 104.4 7.4 1.9 0.3 3.4 91.8 n/a 209 35
Calories 192.6 154.8 14.4 9.6 97.5 101.8 2,121.6 n/a 2,692 449
Calories (kj) 805.0 651.6 60.4 40.0 407.7 425.9 8,884.2 n/a 11,275 1,879
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 6.0 34.6 3.4 2.1 25.2 0.0 0.0 n/a 71 12
Cholesterol n/a 0.0 0.0 0.0 0.0 30.5 561.0 n/a 592 99
Copper n/a 0.6 0.0 0.0 0.0 0.0 0.5 n/a 1 0
Cystine n/a n/a n/a 0.0 n/a 0.0 2.2 n/a 2 0
Dietary Fiber n/a 19.1 n/a 0.2 0.0 0.0 0.0 n/a 19 3
Folate n/a 90.0 6.8 1.3 0.0 0.4 265.2 n/a 364 61
Folate, DFE n/a 90.0 6.8 1.3 0.0 0.4 265.2 n/a 364 61
Folate, food n/a 90.0 6.8 1.3 0.0 0.4 265.2 n/a 364 61
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 8.6 n/a n/a 0.0 n/a n/a n/a 9 1
Galactose n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 8.3 n/a n/a 0.0 n/a n/a n/a 8 1
Glutamic acid n/a n/a 0.1 0.0 n/a 0.0 28.9 n/a 29 5
Glycine n/a n/a 0.0 0.0 n/a 0.0 9.8 n/a 10 2
Histidine n/a n/a 0.0 0.0 n/a 0.0 5.6 n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
Iron n/a 2.2 0.2 0.1 0.0 0.0 3.5 n/a 6 1
Isoleucine n/a n/a 0.0 0.0 n/a 0.0 9.9 n/a 10 2
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 n/a 0.0 16.5 n/a 17 3
Lysine n/a n/a 0.0 0.0 n/a 0.0 19.1 n/a 19 3
Magnesium n/a 72.0 4.2 5.2 0.0 0.3 275.4 n/a 357 60
Maltose n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 2.3 0.1 0.0 0.0 0.0 0.1 n/a 3 0
Methionine n/a n/a 0.0 0.0 n/a 0.0 6.4 n/a 6 1
Monounsaturated Fat n/a 0.2 0.0 0.0 0.0 3.0 38.5 n/a 42 7
Niacin n/a 2.3 0.0 0.1 0.0 0.0 88.5 n/a 91 15
Pantothenic acid n/a 1.0 0.1 0.0 0.0 0.0 15.8 n/a 17 3
Phenylalanine n/a n/a 0.0 0.0 n/a 0.0 8.6 n/a 9 1
Phosphorus n/a 79.2 12.0 4.1 0.0 3.4 2,448.0 n/a 2,547 424
Phytosterols n/a n/a 1.0 1.8 n/a n/a n/a n/a 3 0
Polyunsaturated Fat n/a 1.0 0.0 0.0 0.0 0.4 39.6 n/a 41 7
Potassium n/a 583.2 66.8 49.8 0.5 3.4 3,702.6 n/a 4,406 734
Proline n/a n/a 0.0 0.0 n/a 0.0 7.4 n/a 7 1
Protein (g) 0.2 5.0 0.5 0.2 0.0 0.1 208.3 n/a 214 36
Retinol n/a 0.0 0.0 0.0 0.0 95.3 n/a n/a 95 16
Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 1.6 n/a 2 0
Saturated Fat n/a 0.1 0.0 0.0 0.0 7.3 31.1 n/a 38 6
Selenium n/a 1.4 0.2 0.1 0.2 0.1 244.8 n/a 247 41
Serine n/a n/a 0.0 0.0 n/a 0.0 9.1 n/a 9 2
Sodium n/a 3.6 2.4 1.6 0.3 101.4 601.8 n/a 711 118
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.3 n/a n/a 25.1 n/a n/a n/a 25 4
Sugar n/a 17.6 n/a 0.2 25.1 0.0 n/a n/a 43 7
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.0 2.1 n/a 2 0
Threonine n/a n/a 0.0 0.0 n/a 0.0 8.8 n/a 9 1
Tocopherol, alpha n/a 4.2 n/a 0.0 0.0 0.3 36.2 n/a 41 7
Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, delta n/a 3.2 n/a n/a n/a 0.0 0.5 n/a 4 1
Tocopherol, gamma n/a 4.8 n/a n/a n/a 0.0 3.1 n/a 8 1
Total Fat (g) 0.0 1.8 0.0 0.1 0.0 11.5 136.9 n/a 150 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.5 n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 n/a 0.0 2.1 n/a 2 0
Tyrosine n/a n/a 0.0 0.0 n/a 0.0 7.7 n/a 8 1
Valine n/a n/a 0.0 0.0 n/a 0.0 11.3 n/a 11 2
Vitamin A, IU n/a 770.4 238.0 0.0 0.0 354.9 510.0 n/a 1,873 312
Vitamin A, RAE n/a 39.6 12.0 0.0 0.0 97.1 n/a n/a 149 25
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 32.9 n/a 33 5
Vitamin B-6 n/a 0.1 0.1 0.0 0.0 0.0 6.5 n/a 7 1
Vitamin C n/a 75.6 1.6 0.6 0.0 0.0 39.8 n/a 118 20
Vitamin D n/a 0.0 0.0 0.0 0.0 8.5 n/a n/a 9 1
Water (g) 200.8 317.3 16.0 9.5 0.0 2.3 661.9 n/a 1,208 201
Zinc n/a 1.9 0.1 0.0 0.0 0.0 3.7 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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