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    Nutritional Facts: Buttermilk Pecan Chicken Strips

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (708g)
    boneless skinless chicken breast halves
    1 cup (125g)
    flour
    1 cup (109g)
    pecans
    1/4 cup (36g)
    sesame seeds
    1 tablespoon (7g)
    paprika
    3/4 teaspoon (5g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 (50g)
    eggs
    1 cup (245g)
    buttermilk
    1/3 cup (76g)
    butter
    Total 1 serving
    Alanine (g) 8.8 0.4 0.4 0.3 0.0 0.0 0.0 0.4 0.3 0.0 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 10.2 0.5 1.3 0.9 0.1 0.0 0.0 0.4 0.3 0.0 14 3
    Ash (g) 8.1 0.6 1.6 1.6 0.5 4.5 0.0 0.5 2.2 1.6 21 5
    Aspartic acid (g) 14.1 0.5 1.0 0.6 0.2 0.0 0.0 0.7 0.6 0.0 18 4
    Beta-sitosterol n/a n/a 97.0 n/a n/a n/a n/a n/a n/a 3.0 100 25
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 35.4 18.8 76.3 351.0 15.6 1.1 2.5 28.0 284.2 18.1 831 208
    Calories 807.1 455.0 753.2 206.3 19.2 0.0 1.4 71.5 98.0 542.0 2,954 738
    Calories (kj) 3,377.2 1,903.8 3,149.0 862.9 80.3 0.0 6.0 299.5 414.1 2,267.0 12,360 3,090
    Campesterol n/a n/a 5.5 n/a n/a n/a n/a n/a n/a 0.0 5 1
    Carbohydrates (g) 0.0 95.4 15.1 8.4 3.7 0.0 0.4 0.4 11.7 0.0 135 34
    Cholesterol (mg) 453.1 0.0 0.0 0.0 0.0 0.0 0.0 186.0 9.8 162.5 811 203
    Copper (mg) 0.2 0.2 1.3 1.5 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Cystine (g) 1.6 0.3 0.2 0.1 0.0 0.0 0.0 0.1 0.1 0.0 2 1
    Dietary Fiber (g) 0.0 3.4 10.5 4.2 2.4 0.0 0.1 0.0 0.0 0.0 21 5
    Folate (mcg) 28.3 228.8 24.0 34.9 3.3 0.0 0.1 23.5 12.3 2.3 357 89
    Folate, DFE (mcg) 28.3 363.8 24.0 34.9 3.3 0.0 0.1 23.5 12.3 2.3 492 123
    Folate, food (mcg) 28.3 36.3 24.0 34.9 3.3 0.0 0.1 23.5 12.3 2.3 165 41
    Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 48
    Fructose n/a n/a 0.0 n/a 0.5 n/a 0.0 0.0 n/a n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.2 n/a 0.0 0.2 n/a n/a 0 0
    Glutamic acid (g) 22.3 4.3 2.0 1.4 0.2 0.0 0.0 0.8 1.6 0.1 33 8
    Glycine (g) 6.7 0.5 0.5 0.4 0.1 0.0 0.0 0.2 0.2 0.0 9 2
    Histidine (g) 5.6 0.3 0.3 0.2 0.0 0.0 0.0 0.2 0.2 0.0 7 2
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.6 5.8 2.8 5.2 1.4 0.0 0.1 0.9 0.1 0.0 19 5
    Isoleucine (g) 7.4 0.4 0.4 0.3 0.0 0.0 0.0 0.3 0.5 0.0 9 2
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 12.4 0.9 0.7 0.5 0.1 0.0 0.0 0.5 0.8 0.1 16 4
    Lysine (g) 14.5 0.3 0.3 0.2 0.0 0.0 0.0 0.5 0.7 0.1 16 4
    Magnesium (mg) 184.1 27.5 131.9 126.4 12.1 0.0 1.0 6.0 27.0 1.5 517 129
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.9 4.9 0.9 0.1 0.0 0.1 0.0 0.0 0.0 7 2
    Methionine (g) 3.9 0.2 0.2 0.2 0.0 0.0 0.0 0.2 0.2 0.0 5 1
    Monounsaturated Fat (g) 5.4 0.1 44.5 6.8 0.1 0.0 0.0 1.8 0.6 15.9 75 19
    Niacin (mg) 73.8 7.4 1.3 1.6 0.7 0.0 0.0 0.0 0.1 0.0 85 21
    Pantothenic acid (mg) 10.1 0.5 0.9 0.0 0.2 0.0 0.0 0.8 0.7 0.1 13 3
    Phenylalanine (g) 6.1 0.7 0.5 0.3 0.0 0.0 0.0 0.3 0.4 0.0 8 2
    Phosphorus (mg) 1,486.8 135.0 301.9 226.4 21.4 0.0 0.9 99.0 218.1 18.1 2,508 627
    Phytosterols n/a n/a 111.2 257.0 11.9 0.0 0.5 n/a n/a n/a 381 95
    Polyunsaturated Fat (g) 2.8 0.5 23.6 7.8 0.5 0.0 0.0 1.0 0.1 2.3 39 10
    Potassium (mg) 2,619.6 133.8 446.9 168.5 155.0 0.4 7.6 69.0 370.0 18.1 3,989 997
    Proline (g) 4.8 1.5 0.4 0.3 0.2 0.0 0.0 0.3 0.8 0.1 8 2
    Protein (g) 150.3 12.9 10.0 6.4 1.0 0.0 0.1 6.3 8.1 0.6 196 49
    Retinol (mcg) 63.7 0.0 0.0 0.0 0.0 0.0 0.0 80.0 31.9 507.2 683 171
    Riboflavin (mg) 0.7 0.6 0.1 0.1 0.1 0.0 0.0 0.2 0.4 0.0 2 1
    Saturated Fat (g) 4.0 0.2 6.7 2.5 0.1 0.0 0.0 1.6 1.3 38.8 55 14
    Selenium (mcg) 226.6 42.4 4.1 12.4 0.4 0.0 0.0 15.4 4.9 0.8 307 77
    Serine (g) 5.7 0.6 0.5 0.3 0.0 0.0 0.0 0.5 0.4 0.0 8 2
    Sodium (mg) 821.3 2.5 0.0 4.0 4.6 1,744.1 0.1 71.0 257.3 539.7 3,445 861
    Starch n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a 3.3 n/a n/a n/a n/a n/a n/a 0.0 3 1
    Sucrose n/a n/a 4.3 n/a 0.1 n/a 0.0 0.0 n/a n/a 4 1
    Sugar (g) 0.0 0.3 4.3 0.1 0.7 0.0 0.0 0.2 11.7 0.0 17 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 1.0 0.7 0.3 0.0 0.0 0.0 0.0 0.1 0.0 3 1
    Threonine (g) 6.7 0.4 0.3 0.3 0.0 0.0 0.0 0.3 0.4 0.0 8 2
    Tocopherol, alpha (mg) 1.3 0.1 1.5 0.1 2.0 0.0 0.0 0.5 0.1 1.8 7 2
    Tocopherol, beta (mg) 0.0 0.1 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Tocopherol, delta (mg) 0.0 0.0 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Tocopherol, gamma (mg) 0.6 0.5 26.6 n/a 0.2 n/a 0.0 0.3 0.1 0.0 28 7
    Total Fat (g) 18.3 1.2 78.4 17.9 0.9 0.0 0.0 4.8 2.2 61.3 185 46
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 2.3 2 1
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 2.5 3 1
    Tryptophan (g) 1.9 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 2 1
    Tyrosine (g) 5.4 0.4 0.2 0.3 0.0 0.0 0.0 0.2 0.3 0.0 7 2
    Valine (g) 7.8 0.5 0.4 0.4 0.1 0.0 0.0 0.4 0.6 0.0 10 3
    Vitamin A, IU (IU) 212.4 0.0 61.0 3.2 3,349.3 0.0 3.1 270.0 115.2 1,889.0 5,903 1,476
    Vitamin A, RAE (mcg) 63.7 0.0 3.3 0.0 167.5 0.0 0.2 80.0 34.3 517.0 866 216
    Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.1 3 1
    Vitamin B-6 (mg) 5.3 0.1 0.2 0.3 0.1 0.0 0.0 0.1 0.1 0.0 6 2
    Vitamin C (mg) 8.5 0.0 1.2 0.0 0.1 0.0 0.0 0.0 2.5 0.0 12 3
    Vitamin D (IU) 35.4 0.0 0.0 0.0 0.0 0.0 0.0 41.0 2.5 45.4 124 31
    Water (g) 536.6 14.9 3.8 1.7 0.8 0.0 0.1 38.1 220.8 12.0 829 207
    Zinc (mg) 4.1 0.9 4.9 2.8 0.3 0.0 0.0 0.6 1.0 0.1 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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