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Nutritional Facts: Buttermilk Pecan Chicken Strips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (708g)
boneless skinless chicken breast halves
1 cup (125g)
flour
1 cup (109g)
pecans
1/4 cup (36g)
sesame seeds
1 tablespoon (7g)
paprika
3/4 teaspoon (5g)
salt
1/4 teaspoon (1g)
pepper
1 (50g)
eggs
1 cup (245g)
buttermilk
1/3 cup (76g)
butter
Total 1 serving
Alanine (g) 8.8 0.4 0.4 0.3 0.0 0.0 0.0 0.4 0.3 0.0 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.2 0.5 1.3 0.9 0.1 0.0 0.0 0.4 0.3 0.0 14 3
Ash (g) 8.1 0.6 1.6 1.6 0.5 4.5 0.0 0.5 2.2 1.6 21 5
Aspartic acid (g) 14.1 0.5 1.0 0.6 0.2 0.0 0.0 0.7 0.6 0.0 18 4
Beta-sitosterol n/a n/a 97.0 n/a n/a n/a n/a n/a n/a 3.0 100 25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.4 18.8 76.3 351.0 15.6 1.1 2.5 28.0 284.2 18.1 831 208
Calories 807.1 455.0 753.2 206.3 19.2 0.0 1.4 71.5 98.0 542.0 2,954 738
Calories (kj) 3,377.2 1,903.8 3,149.0 862.9 80.3 0.0 6.0 299.5 414.1 2,267.0 12,360 3,090
Campesterol n/a n/a 5.5 n/a n/a n/a n/a n/a n/a 0.0 5 1
Carbohydrates (g) 0.0 95.4 15.1 8.4 3.7 0.0 0.4 0.4 11.7 0.0 135 34
Cholesterol (mg) 453.1 0.0 0.0 0.0 0.0 0.0 0.0 186.0 9.8 162.5 811 203
Copper (mg) 0.2 0.2 1.3 1.5 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Cystine (g) 1.6 0.3 0.2 0.1 0.0 0.0 0.0 0.1 0.1 0.0 2 1
Dietary Fiber (g) 0.0 3.4 10.5 4.2 2.4 0.0 0.1 0.0 0.0 0.0 21 5
Folate (mcg) 28.3 228.8 24.0 34.9 3.3 0.0 0.1 23.5 12.3 2.3 357 89
Folate, DFE (mcg) 28.3 363.8 24.0 34.9 3.3 0.0 0.1 23.5 12.3 2.3 492 123
Folate, food (mcg) 28.3 36.3 24.0 34.9 3.3 0.0 0.1 23.5 12.3 2.3 165 41
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 48
Fructose n/a n/a 0.0 n/a 0.5 n/a 0.0 0.0 n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.2 n/a 0.0 0.2 n/a n/a 0 0
Glutamic acid (g) 22.3 4.3 2.0 1.4 0.2 0.0 0.0 0.8 1.6 0.1 33 8
Glycine (g) 6.7 0.5 0.5 0.4 0.1 0.0 0.0 0.2 0.2 0.0 9 2
Histidine (g) 5.6 0.3 0.3 0.2 0.0 0.0 0.0 0.2 0.2 0.0 7 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.6 5.8 2.8 5.2 1.4 0.0 0.1 0.9 0.1 0.0 19 5
Isoleucine (g) 7.4 0.4 0.4 0.3 0.0 0.0 0.0 0.3 0.5 0.0 9 2
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 12.4 0.9 0.7 0.5 0.1 0.0 0.0 0.5 0.8 0.1 16 4
Lysine (g) 14.5 0.3 0.3 0.2 0.0 0.0 0.0 0.5 0.7 0.1 16 4
Magnesium (mg) 184.1 27.5 131.9 126.4 12.1 0.0 1.0 6.0 27.0 1.5 517 129
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.9 4.9 0.9 0.1 0.0 0.1 0.0 0.0 0.0 7 2
Methionine (g) 3.9 0.2 0.2 0.2 0.0 0.0 0.0 0.2 0.2 0.0 5 1
Monounsaturated Fat (g) 5.4 0.1 44.5 6.8 0.1 0.0 0.0 1.8 0.6 15.9 75 19
Niacin (mg) 73.8 7.4 1.3 1.6 0.7 0.0 0.0 0.0 0.1 0.0 85 21
Pantothenic acid (mg) 10.1 0.5 0.9 0.0 0.2 0.0 0.0 0.8 0.7 0.1 13 3
Phenylalanine (g) 6.1 0.7 0.5 0.3 0.0 0.0 0.0 0.3 0.4 0.0 8 2
Phosphorus (mg) 1,486.8 135.0 301.9 226.4 21.4 0.0 0.9 99.0 218.1 18.1 2,508 627
Phytosterols n/a n/a 111.2 257.0 11.9 0.0 0.5 n/a n/a n/a 381 95
Polyunsaturated Fat (g) 2.8 0.5 23.6 7.8 0.5 0.0 0.0 1.0 0.1 2.3 39 10
Potassium (mg) 2,619.6 133.8 446.9 168.5 155.0 0.4 7.6 69.0 370.0 18.1 3,989 997
Proline (g) 4.8 1.5 0.4 0.3 0.2 0.0 0.0 0.3 0.8 0.1 8 2
Protein (g) 150.3 12.9 10.0 6.4 1.0 0.0 0.1 6.3 8.1 0.6 196 49
Retinol (mcg) 63.7 0.0 0.0 0.0 0.0 0.0 0.0 80.0 31.9 507.2 683 171
Riboflavin (mg) 0.7 0.6 0.1 0.1 0.1 0.0 0.0 0.2 0.4 0.0 2 1
Saturated Fat (g) 4.0 0.2 6.7 2.5 0.1 0.0 0.0 1.6 1.3 38.8 55 14
Selenium (mcg) 226.6 42.4 4.1 12.4 0.4 0.0 0.0 15.4 4.9 0.8 307 77
Serine (g) 5.7 0.6 0.5 0.3 0.0 0.0 0.0 0.5 0.4 0.0 8 2
Sodium (mg) 821.3 2.5 0.0 4.0 4.6 1,744.1 0.1 71.0 257.3 539.7 3,445 861
Starch n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a 3.3 n/a n/a n/a n/a n/a n/a 0.0 3 1
Sucrose n/a n/a 4.3 n/a 0.1 n/a 0.0 0.0 n/a n/a 4 1
Sugar (g) 0.0 0.3 4.3 0.1 0.7 0.0 0.0 0.2 11.7 0.0 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 1.0 0.7 0.3 0.0 0.0 0.0 0.0 0.1 0.0 3 1
Threonine (g) 6.7 0.4 0.3 0.3 0.0 0.0 0.0 0.3 0.4 0.0 8 2
Tocopherol, alpha (mg) 1.3 0.1 1.5 0.1 2.0 0.0 0.0 0.5 0.1 1.8 7 2
Tocopherol, beta (mg) 0.0 0.1 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, delta (mg) 0.0 0.0 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, gamma (mg) 0.6 0.5 26.6 n/a 0.2 n/a 0.0 0.3 0.1 0.0 28 7
Total Fat (g) 18.3 1.2 78.4 17.9 0.9 0.0 0.0 4.8 2.2 61.3 185 46
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 2.3 2 1
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 2.5 3 1
Tryptophan (g) 1.9 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 2 1
Tyrosine (g) 5.4 0.4 0.2 0.3 0.0 0.0 0.0 0.2 0.3 0.0 7 2
Valine (g) 7.8 0.5 0.4 0.4 0.1 0.0 0.0 0.4 0.6 0.0 10 3
Vitamin A, IU (IU) 212.4 0.0 61.0 3.2 3,349.3 0.0 3.1 270.0 115.2 1,889.0 5,903 1,476
Vitamin A, RAE (mcg) 63.7 0.0 3.3 0.0 167.5 0.0 0.2 80.0 34.3 517.0 866 216
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.1 3 1
Vitamin B-6 (mg) 5.3 0.1 0.2 0.3 0.1 0.0 0.0 0.1 0.1 0.0 6 2
Vitamin C (mg) 8.5 0.0 1.2 0.0 0.1 0.0 0.0 0.0 2.5 0.0 12 3
Vitamin D (IU) 35.4 0.0 0.0 0.0 0.0 0.0 0.0 41.0 2.5 45.4 124 31
Water (g) 536.6 14.9 3.8 1.7 0.8 0.0 0.1 38.1 220.8 12.0 829 207
Zinc (mg) 4.1 0.9 4.9 2.8 0.3 0.0 0.0 0.6 1.0 0.1 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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