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    Nutritional Facts: Marinated Grilled Cape Cod Flank Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (48g)
    lemons, juice of
    1/2 cup (144g)
    soy sauce
    1/4 cup (60g)
    red wine vinegar
    2 tablespoons (27g)
    vegetable oil
    2 tablespoons (34g)
    Worcestershire sauce
    1 large (4g)
    garlic cloves
    1 to taste (0g)
    pepper
    1 to taste (0g)
    green onions
    1 to taste (0g)
    dill weed
    1 to taste (0g)
    celery seeds
    1 1/2 lbs (680g)
    flank steaks
    Total 1 serving
    Alanine n/a 0.8 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 8.8 10 3
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Arginine n/a 0.6 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 9.3 10 3
    Ash (g) 0.1 25.7 0.1 0.0 0.7 0.1 n/a n/a n/a n/a 6.9 34 11
    Aspartic acid n/a 1.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 13.1 14 5
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Calcium (mg) 2.9 28.8 3.6 0.0 36.4 6.5 n/a n/a n/a n/a 183.7 262 87
    Calories 10.6 86.4 11.4 240.4 26.5 5.4 n/a n/a n/a n/a 1,122.6 1,503 501
    Calories (kj) 43.7 361.4 47.2 1,006.1 110.8 22.4 n/a n/a n/a n/a 4,708.3 6,300 2,100
    Carbohydrates (g) 3.3 8.0 0.2 0.0 6.6 1.2 n/a n/a n/a n/a 0.0 19 6
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 462.7 463 154
    Copper (mg) 0.0 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.5 1 0
    Cystine n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.9 2 1
    Dietary Fiber (g) 0.1 1.2 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 1 0
    Folate (mcg) 9.6 25.9 n/a 0.0 2.7 0.1 n/a n/a n/a n/a 81.6 120 40
    Folate, DFE (mcg) 9.6 25.9 n/a 0.0 2.7 0.1 n/a n/a n/a n/a 81.6 120 40
    Folate, food (mcg) 9.6 25.9 n/a 0.0 2.7 0.1 n/a n/a n/a n/a 81.6 120 40
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Fructose (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid n/a 3.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 21.7 25 8
    Glycine n/a 0.6 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 8.8 9 3
    Histidine n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4.6 5 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 2 1
    Iron (mg) 0.0 3.4 0.3 0.0 1.8 0.1 n/a n/a n/a n/a 10.5 16 5
    Isoleucine n/a 0.7 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 6.6 7 2
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 1.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 11.5 13 4
    Lysine n/a 1.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 12.2 13 4
    Magnesium (mg) 2.9 57.6 2.4 0.0 4.4 0.9 n/a n/a n/a n/a 149.7 218 73
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.7 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.1 1 0
    Methionine n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3.8 4 1
    Monounsaturated Fat (g) 0.0 0.0 n/a 7.5 0.0 0.0 n/a n/a n/a n/a 23.0 31 10
    Niacin (mg) 0.0 5.7 n/a 0.0 0.2 0.0 n/a n/a n/a n/a 46.6 53 18
    Pantothenic acid (mg) 0.1 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4.2 5 2
    Phenylalanine n/a 0.8 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 5.7 6 2
    Phosphorus (mg) 3.8 187.2 4.8 0.0 20.4 5.5 n/a n/a n/a n/a 1,313.1 1,535 512
    Phytosterols n/a n/a n/a 263.3 n/a n/a n/a n/a n/a n/a n/a 263 88
    Polyunsaturated Fat (g) 0.0 0.1 n/a 14.9 0.0 0.0 n/a n/a n/a n/a 2.2 17 6
    Potassium (mg) 49.4 305.3 23.3 0.0 272.0 14.4 n/a n/a n/a n/a 2,245.3 2,910 970
    Proline n/a 1.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 6.9 8 3
    Protein (g) 0.2 15.1 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 144.4 160 53
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 1 0
    Saturated Fat (g) 0.0 0.0 0.0 3.5 0.0 0.0 n/a n/a n/a n/a 23.4 27 9
    Selenium (mcg) 0.0 1.2 n/a 0.0 0.2 0.5 n/a n/a n/a n/a 158.5 160 53
    Serine n/a 0.7 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 5.7 6 2
    Sodium (mg) 0.5 8,043.8 4.8 0.0 333.2 0.6 n/a n/a n/a n/a 367.4 8,750 2,917
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 1.2 2.4 0.0 0.0 3.4 0.0 n/a n/a n/a n/a 0.0 7 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 1 0
    Threonine n/a 0.6 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 5.8 6 2
    Tocopherol, alpha (mg) 0.1 0.0 n/a 3.9 0.0 0.0 n/a n/a n/a n/a 2.2 6 2
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.1 0.1 0.0 27.2 0.0 0.0 n/a n/a n/a n/a 56.4 84 28
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.9 1 0
    Tyrosine n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4.6 5 2
    Valine n/a 0.8 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 7.2 8 3
    Vitamin A, IU (IU) 2.9 0.0 0.0 0.0 26.9 0.3 n/a n/a n/a n/a 0.0 30 10
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.7 0.0 n/a n/a n/a n/a 0.0 2 1
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 8.0 8 3
    Vitamin B-6 (mg) 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3.9 4 1
    Vitamin C (mg) 18.6 0.0 0.3 0.0 4.4 1.1 n/a n/a n/a n/a 0.0 24 8
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 27.2 27 9
    Water (g) 44.3 95.0 56.4 0.0 26.7 2.1 n/a n/a n/a n/a 472.6 697 232
    Zinc (mg) 0.0 0.6 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 25.9 27 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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