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Nutritional Facts: Marinated Grilled Cape Cod Flank Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (48g)
lemons, juice of
1/2 cup (144g)
soy sauce
1/4 cup (60g)
red wine vinegar
2 tablespoons (27g)
vegetable oil
2 tablespoons (34g)
Worcestershire sauce
1 large (4g)
garlic cloves
1 to taste (0g)
pepper
1 to taste (0g)
green onions
1 to taste (0g)
dill weed
1 to taste (0g)
celery seeds
1 1/2 lbs (680g)
flank steaks
Total 1 serving
Alanine n/a 0.8 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 8.8 10 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Arginine n/a 0.6 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 9.3 10 3
Ash (g) 0.1 25.7 0.1 0.0 0.7 0.1 n/a n/a n/a n/a 6.9 34 11
Aspartic acid n/a 1.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 13.1 14 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 2.9 28.8 3.6 0.0 36.4 6.5 n/a n/a n/a n/a 183.7 262 87
Calories 10.6 86.4 11.4 240.4 26.5 5.4 n/a n/a n/a n/a 1,122.6 1,503 501
Calories (kj) 43.7 361.4 47.2 1,006.1 110.8 22.4 n/a n/a n/a n/a 4,708.3 6,300 2,100
Carbohydrates (g) 3.3 8.0 0.2 0.0 6.6 1.2 n/a n/a n/a n/a 0.0 19 6
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 462.7 463 154
Copper (mg) 0.0 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.5 1 0
Cystine n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.9 2 1
Dietary Fiber (g) 0.1 1.2 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 1 0
Folate (mcg) 9.6 25.9 n/a 0.0 2.7 0.1 n/a n/a n/a n/a 81.6 120 40
Folate, DFE (mcg) 9.6 25.9 n/a 0.0 2.7 0.1 n/a n/a n/a n/a 81.6 120 40
Folate, food (mcg) 9.6 25.9 n/a 0.0 2.7 0.1 n/a n/a n/a n/a 81.6 120 40
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Fructose (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 3.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 21.7 25 8
Glycine n/a 0.6 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 8.8 9 3
Histidine n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4.6 5 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 2 1
Iron (mg) 0.0 3.4 0.3 0.0 1.8 0.1 n/a n/a n/a n/a 10.5 16 5
Isoleucine n/a 0.7 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 6.6 7 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 1.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 11.5 13 4
Lysine n/a 1.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 12.2 13 4
Magnesium (mg) 2.9 57.6 2.4 0.0 4.4 0.9 n/a n/a n/a n/a 149.7 218 73
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.7 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.1 1 0
Methionine n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3.8 4 1
Monounsaturated Fat (g) 0.0 0.0 n/a 7.5 0.0 0.0 n/a n/a n/a n/a 23.0 31 10
Niacin (mg) 0.0 5.7 n/a 0.0 0.2 0.0 n/a n/a n/a n/a 46.6 53 18
Pantothenic acid (mg) 0.1 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4.2 5 2
Phenylalanine n/a 0.8 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 5.7 6 2
Phosphorus (mg) 3.8 187.2 4.8 0.0 20.4 5.5 n/a n/a n/a n/a 1,313.1 1,535 512
Phytosterols n/a n/a n/a 263.3 n/a n/a n/a n/a n/a n/a n/a 263 88
Polyunsaturated Fat (g) 0.0 0.1 n/a 14.9 0.0 0.0 n/a n/a n/a n/a 2.2 17 6
Potassium (mg) 49.4 305.3 23.3 0.0 272.0 14.4 n/a n/a n/a n/a 2,245.3 2,910 970
Proline n/a 1.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 6.9 8 3
Protein (g) 0.2 15.1 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 144.4 160 53
Retinol (mcg) 0.0 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 0 0
Riboflavin (mg) 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 1 0
Saturated Fat (g) 0.0 0.0 0.0 3.5 0.0 0.0 n/a n/a n/a n/a 23.4 27 9
Selenium (mcg) 0.0 1.2 n/a 0.0 0.2 0.5 n/a n/a n/a n/a 158.5 160 53
Serine n/a 0.7 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 5.7 6 2
Sodium (mg) 0.5 8,043.8 4.8 0.0 333.2 0.6 n/a n/a n/a n/a 367.4 8,750 2,917
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 1.2 2.4 0.0 0.0 3.4 0.0 n/a n/a n/a n/a 0.0 7 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 1 0
Threonine n/a 0.6 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 5.8 6 2
Tocopherol, alpha (mg) 0.1 0.0 n/a 3.9 0.0 0.0 n/a n/a n/a n/a 2.2 6 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.1 0.1 0.0 27.2 0.0 0.0 n/a n/a n/a n/a 56.4 84 28
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.9 1 0
Tyrosine n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4.6 5 2
Valine n/a 0.8 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 7.2 8 3
Vitamin A, IU (IU) 2.9 0.0 0.0 0.0 26.9 0.3 n/a n/a n/a n/a 0.0 30 10
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.7 0.0 n/a n/a n/a n/a 0.0 2 1
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 8.0 8 3
Vitamin B-6 (mg) 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3.9 4 1
Vitamin C (mg) 18.6 0.0 0.3 0.0 4.4 1.1 n/a n/a n/a n/a 0.0 24 8
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 27.2 27 9
Water (g) 44.3 95.0 56.4 0.0 26.7 2.1 n/a n/a n/a n/a 472.6 697 232
Zinc (mg) 0.0 0.6 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 25.9 27 9

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