Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 cups (185g) fresh blueberries |
1/4 cup (59g) water |
1/3 cup (67g) sugar |
2 tablespoons (16g) cornstarch |
1/2 cup (114g) butter |
1 cup (200g) sugar |
2 (100g) eggs |
2 cups (250g) all-purpose flour |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
8 ounces (239g) sour cream |
3/4 teaspoon (3g) almond extract |
3/4 cup (82g) pecans |
3/4 cup (90g) powdered sugar |
1 tablespoon (15g) warm water |
1/2 teaspoon (2g) almond extract |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.8 | n/a | n/a | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 1.0 | n/a | n/a | 0.0 | 0.2 | n/a | 1.0 | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 0.4 | 0.1 | 0.0 | 0.0 | 2.4 | 0.0 | 1.1 | 1.2 | 3.3 | 1.7 | 3.0 | 2.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Aspartic acid (g) | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 1.3 | 1.1 | n/a | n/a | 0.0 | 0.5 | n/a | 0.8 | n/a | n/a | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 72.8 | n/a | n/a | n/a | 77 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.1 | 1.8 | 0.7 | 0.3 | 27.2 | 2.0 | 56.0 | 37.5 | 338.7 | 0.0 | 0.7 | 263.1 | 0.3 | 57.2 | 0.9 | 0.4 | 0.2 | 798 | 67 |
| Calories | 105.5 | 0.0 | 257.7 | 61.0 | 813.8 | 774.0 | 143.0 | 910.0 | 2.3 | 0.0 | 0.0 | 461.7 | 9.1 | 564.9 | 350.1 | 0.0 | 6.0 | 4,459 | 372 |
| Calories (kj) | 444.0 | 0.0 | 1,077.6 | 255.0 | 3,403.9 | 3,236.0 | 599.0 | 3,807.5 | 9.8 | 0.0 | 0.0 | 1,935.1 | 38.0 | 2,361.8 | 1,464.3 | 0.0 | 25.3 | 18,657 | 1,555 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 26.8 | 0.0 | 66.6 | 14.6 | 0.1 | 200.0 | 0.7 | 190.8 | 1.1 | 0.0 | 0.0 | 6.9 | 0.4 | 11.3 | 89.8 | 0.0 | 0.3 | 609 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 740 | 62 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Folate (mcg) | 11.1 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 47.0 | 65.0 | 0.0 | 0.0 | 0.0 | 16.7 | 0.0 | 18.0 | 0.0 | 0.0 | 0.0 | 161 | 13 |
| Folate, DFE (mcg) | 11.1 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 47.0 | 65.0 | 0.0 | 0.0 | 0.0 | 16.7 | 0.0 | 18.0 | 0.0 | 0.0 | 0.0 | 161 | 13 |
| Folate, food (mcg) | 11.1 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 47.0 | 65.0 | 0.0 | 0.0 | 0.0 | 16.7 | 0.0 | 18.0 | 0.0 | 0.0 | 0.0 | 161 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 9.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 9.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | 1.7 | 8.7 | n/a | n/a | 0.0 | 1.4 | n/a | 1.5 | n/a | n/a | n/a | 14 | 1 |
| Glycine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.9 | n/a | n/a | 0.0 | 0.2 | n/a | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.6 | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.8 | 2.9 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.9 | n/a | n/a | 0.0 | 0.3 | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8.4 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Leucine (g) | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 1.1 | 1.8 | n/a | n/a | 0.0 | 0.7 | n/a | 0.5 | n/a | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.9 | 0.6 | n/a | n/a | 0.0 | 0.6 | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 11.1 | 0.6 | 0.0 | 0.5 | 2.3 | 0.0 | 12.0 | 55.0 | 1.8 | 0.0 | 0.0 | 23.9 | 0.4 | 98.9 | 0.0 | 0.1 | 0.3 | 207 | 17 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 33.4 | 0.0 | 0.0 | 0.0 | 73 | 6 |
| Niacin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 1.3 | n/a | n/a | 0.0 | 0.3 | n/a | 0.3 | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 22.2 | 0.0 | 0.0 | 2.1 | 27.2 | 0.0 | 198.0 | 270.0 | 456.2 | 0.0 | 0.0 | 275.1 | 0.2 | 226.4 | 0.0 | 0.0 | 0.1 | 1,478 | 123 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 83.4 | n/a | n/a | n/a | 83 | 7 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 1.9 | 1.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 17.7 | 0.0 | 0.0 | 0.0 | 26 | 2 |
| Potassium (mg) | 142.5 | 0.6 | 1.3 | 0.5 | 27.2 | 4.0 | 138.0 | 267.5 | 0.2 | 0.0 | 0.2 | 337.3 | 4.7 | 335.2 | 1.8 | 0.1 | 3.1 | 1,264 | 105 |
| Proline (g) | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | 3.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.3 | n/a | n/a | n/a | 5 | 0 |
| Protein (g) | 1.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 12.6 | 25.8 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 53 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 416.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,338 | 111 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 58.3 | 0.0 | 3.1 | 0.4 | 0.0 | 0.0 | 0.0 | 27.5 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 94 | 8 |
| Selenium (mcg) | 0.2 | 0.0 | 0.4 | 0.4 | 1.1 | 1.2 | 30.7 | 84.8 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 3.1 | 0.5 | 0.0 | 0.0 | 129 | 11 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1.0 | 1.3 | n/a | n/a | 0.0 | 0.4 | n/a | 0.4 | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 1.9 | 1.8 | 0.7 | 1.4 | 810.4 | 2.0 | 142.0 | 5.0 | 363.1 | 1,258.6 | 1,162.7 | 191.4 | 0.3 | 0.0 | 1.8 | 0.4 | 0.2 | 3,944 | 329 |
| Starch (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 1.1 | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.2 | n/a | 66.5 | n/a | n/a | 199.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.2 | n/a | n/a | n/a | 269 | 22 |
| Sugar (g) | 18.4 | 0.0 | 66.5 | 0.0 | 0.1 | 199.6 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 8.4 | 0.4 | 3.2 | 88.0 | 0.0 | 0.3 | 386 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.7 | n/a | n/a | 0.0 | 0.3 | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | 20.0 | n/a | n/a | n/a | 21 | 2 |
| Total Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 92.1 | 0.0 | 9.5 | 2.5 | 0.0 | 0.0 | 0.0 | 47.2 | 0.0 | 58.8 | 0.0 | 0.0 | 0.0 | 211 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.8 | n/a | n/a | 0.0 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.9 | 1.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.3 | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 99.9 | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,490.2 | 0.0 | 45.8 | 0.0 | 0.0 | 0.0 | 5,012 | 418 |
| Vitamin A, RAE (mcg) | 5.6 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 421.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 1,365 | 114 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 21 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 184 | 15 |
| Water (g) | 155.8 | 59.2 | 0.0 | 1.3 | 18.0 | 0.0 | 76.2 | 29.8 | 0.2 | 0.0 | 0.0 | 178.1 | 1.7 | 2.9 | 0.2 | 14.8 | 1.1 | 539 | 45 |
| Zinc (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.