Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (200g) eggs |
1 cup (218g) vegetable oil |
2 cups (400g) sugar |
15 ounces (429g) pumpkin puree |
2 1/2 cups (313g) flour |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
2 teaspoons (5g) cinnamon |
1/2 teaspoon (1g) ginger |
1/2 teaspoon (1g) cloves |
1/2 teaspoon (1g) nutmeg |
6 ounces (170g) cream cheese |
1 cup (109g) pecans |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.0 | n/a | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | 0.0 | n/a | 0.2 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.3 | 5 | 0 |
| Ash (g) | 2.1 | 0.0 | 0.0 | 3.4 | 1.5 | 6.6 | 1.7 | 6.0 | 0.2 | 0.0 | 0.1 | 0.0 | 2.2 | 1.6 | 26 | 1 |
| Aspartic acid (g) | 2.7 | 0.0 | n/a | 0.4 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 1.0 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | 97 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 112.0 | 0.0 | 4.0 | 90.0 | 46.9 | 677.5 | 0.0 | 1.4 | 52.4 | 1.0 | 7.1 | 2.2 | 167.0 | 76.3 | 1,238 | 69 |
| Calories | 286.0 | 1,927.1 | 1,548.0 | 111.4 | 1,137.5 | 4.7 | 0.0 | 0.0 | 12.9 | 3.0 | 3.6 | 6.2 | 582.8 | 753.2 | 6,376 | 354 |
| Calories (kj) | 1,198.0 | 8,063.8 | 6,472.0 | 467.1 | 4,759.4 | 19.6 | 0.0 | 0.0 | 54.1 | 12.6 | 14.9 | 25.7 | 2,438.4 | 3,149.0 | 26,675 | 1,482 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 5 | 0 |
| Carbohydrates (g) | 1.4 | 0.0 | 399.9 | 27.9 | 238.5 | 2.2 | 0.0 | 0.0 | 4.2 | 0.6 | 0.7 | 0.6 | 6.9 | 15.1 | 698 | 39 |
| Cholesterol (mg) | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 187.4 | 0.0 | 931 | 52 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 3 | 0 |
| Cystine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.1 | 8.4 | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | 0.4 | 0.2 | 0.0 | 10.5 | 25 | 1 |
| Folate (mcg) | 94.0 | 0.0 | 0.0 | 68.6 | 571.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.0 | 0.9 | 18.7 | 24.0 | 780 | 43 |
| Folate, DFE (mcg) | 94.0 | 0.0 | 0.0 | 68.6 | 909.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.0 | 0.9 | 18.7 | 24.0 | 1,117 | 62 |
| Folate, food (mcg) | 94.0 | 0.0 | 0.0 | 68.6 | 90.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.0 | 0.9 | 18.7 | 24.0 | 298 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 27 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Glutamic acid (g) | 3.3 | 0.0 | n/a | 0.8 | 10.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | 2.0 | 19 | 1 |
| Glycine (g) | 0.9 | 0.0 | n/a | 0.1 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | 3 | 0 |
| Histidine (g) | 0.6 | 0.0 | n/a | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 0.0 | 0.2 | 3.4 | 14.5 | 1.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.6 | 2.8 | 27 | 1 |
| Isoleucine (g) | 1.3 | 0.0 | n/a | 0.1 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.4 | 4 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.5 | 0.0 | 5 | 0 |
| Leucine (g) | 2.2 | 0.0 | n/a | 0.2 | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.7 | 6 | 0 |
| Lysine (g) | 1.8 | 0.0 | n/a | 0.2 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.3 | 4 | 0 |
| Magnesium (mg) | 24.0 | 0.0 | 0.0 | 51.4 | 68.8 | 3.6 | 0.0 | 0.1 | 3.1 | 1.9 | 2.9 | 2.1 | 15.3 | 131.9 | 305 | 17 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.5 | 2.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.3 | 0.0 | 0.0 | 4.9 | 9 | 1 |
| Methionine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 7.3 | 60.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 44.5 | 127 | 7 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 2.6 | 18.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 1.3 | 23 | 1 |
| Pantothenic acid (mg) | 3.1 | 0.0 | 0.0 | 1.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.9 | 8 | 0 |
| Phenylalanine (g) | 1.4 | 0.0 | n/a | 0.1 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.5 | 4 | 0 |
| Phosphorus (mg) | 396.0 | 0.0 | 0.0 | 188.6 | 337.5 | 912.5 | 0.0 | 0.0 | 3.3 | 1.5 | 1.2 | 2.5 | 180.6 | 301.9 | 2,326 | 129 |
| Phytosterols | n/a | 2,110.2 | n/a | 51.4 | n/a | n/a | n/a | 0.0 | 1.4 | 0.7 | 2.8 | 0.7 | n/a | 111.2 | 2,279 | 127 |
| Polyunsaturated Fat (g) | 3.8 | 119.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | 23.6 | 150 | 8 |
| Potassium (mg) | 276.0 | 0.0 | 8.0 | 1,457.1 | 334.4 | 0.5 | 0.0 | 0.5 | 22.5 | 11.9 | 12.2 | 4.1 | 235.2 | 446.9 | 2,809 | 156 |
| Proline (g) | 1.0 | 0.0 | n/a | 0.1 | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.4 | 6 | 0 |
| Protein (g) | 25.1 | 0.0 | 0.0 | 4.3 | 32.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 10.1 | 10.0 | 82 | 5 |
| Retinol (mcg) | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 611.7 | 0.0 | 932 | 52 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.1 | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 6.3 | 28.2 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 32.9 | 6.7 | 75 | 4 |
| Selenium (mcg) | 61.4 | 0.0 | 2.4 | 1.3 | 105.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 4.1 | 4.1 | 180 | 10 |
| Serine (g) | 1.9 | 0.0 | n/a | 0.2 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.5 | 5 | 0 |
| Sodium (mg) | 284.0 | 0.0 | 4.0 | 4.3 | 6.3 | 726.2 | 1,258.6 | 2,325.5 | 0.5 | 0.2 | 2.7 | 0.2 | 547.0 | 0.0 | 5,159 | 287 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.5 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | 3 | 0 |
| Sucrose (g) | 0.0 | n/a | 399.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.3 | 403 | 22 |
| Sugar (g) | 0.7 | 0.0 | 399.2 | 5.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 5.5 | 4.3 | 417 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 0 |
| Threonine (g) | 1.1 | 0.0 | n/a | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | 3 | 0 |
| Tocopherol, alpha (mg) | 2.1 | 31.2 | 0.0 | 4.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 1.5 | 40 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 26.6 | 29 | 2 |
| Total Fat (g) | 19.0 | 218.0 | 0.0 | 0.4 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 58.3 | 78.4 | 378 | 21 |
| Trans-monoenoic Fat (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | n/a | 0.2 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | 3 | 0 |
| Valine (g) | 1.7 | 0.0 | n/a | 0.1 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.4 | 4 | 0 |
| Vitamin A, IU (IU) | 1,080.0 | 0.0 | 0.0 | 31,645.7 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.3 | 5.9 | 1.2 | 2,288.5 | 61.0 | 35,098 | 1,950 |
| Vitamin A, RAE (mcg) | 320.0 | 0.0 | 0.0 | 1,581.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.1 | 623.7 | 3.3 | 2,530 | 141 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 38.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 1.2 | 41 | 2 |
| Vitamin D (IU) | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.6 | 0.0 | 207 | 11 |
| Water (g) | 152.3 | 0.0 | 0.1 | 392.6 | 37.3 | 0.4 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 92.8 | 3.8 | 680 | 38 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 1.4 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 4.9 | 12 | 1 |
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