Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) beef |
1 1/2 lbs (680g) pork |
2 cups (474g) water |
4 (12g) garlic cloves |
1 cup (240g) canned chick-peas |
3 tablespoons (41g) olive oil |
4 (492g) tomatoes |
4 (440g) onions |
2 (238g) green bell peppers |
1/2 teaspoon (0g) dried chilies |
4 tablespoons (15g) parsley |
4 teaspoons (24g) salt |
3 tablespoons (45g) vinegar |
1 teaspoon (4g) granulated sugar |
2 teaspoons (6g) capers |
1/2 cup (73g) seedless raisins |
1/2 cup (0g) stuffed olives |
3 cups (366g) cornmeal |
4 cups (948g) boiling water |
1/3 cup (76g) butter |
2 (100g) eggs |
Total | 1 serving | |
| Alanine (g) | 3.4 | 10.9 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2.2 | n/a | 0.0 | 0.7 | 18 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.6 | 12.0 | n/a | 0.1 | 1.1 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 1.5 | n/a | 0.0 | 0.8 | 20 | 5 |
| Ash (g) | 1.9 | 7.5 | 0.5 | 0.2 | 3.9 | 0.0 | 2.5 | 1.5 | 1.0 | 0.0 | 0.3 | 24.0 | 0.0 | 0.0 | 0.5 | 1.3 | n/a | 4.1 | 0.9 | 1.6 | 1.1 | 53 | 13 |
| Aspartic acid (g) | 5.1 | 17.8 | n/a | 0.1 | 1.4 | 0.0 | 0.7 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2.1 | n/a | 0.0 | 1.3 | 30 | 7 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 177.1 | 122.4 | 14.2 | 21.7 | 76.8 | 0.4 | 49.2 | 101.2 | 23.8 | 0.2 | 21.0 | 5.8 | 2.7 | 0.0 | 2.3 | 36.3 | n/a | 22.0 | 28.4 | 18.1 | 56.0 | 780 | 195 |
| Calories | 4,589.9 | 1,366.8 | 0.0 | 17.9 | 285.6 | 358.0 | 88.6 | 176.0 | 47.6 | 1.2 | 5.5 | 0.0 | 8.0 | 16.3 | 1.3 | 216.8 | n/a | 1,324.9 | 0.0 | 542.0 | 143.0 | 9,189 | 2,297 |
| Calories (kj) | 19,204.2 | 5,705.2 | 0.0 | 74.8 | 1,192.8 | 1,498.1 | 364.1 | 730.4 | 199.9 | 5.2 | 23.0 | 0.0 | 34.0 | 68.0 | 5.4 | 907.7 | n/a | 5,544.9 | 0.0 | 2,267.0 | 599.0 | 38,424 | 9,606 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 4.0 | 54.3 | 0.0 | 19.1 | 41.1 | 11.0 | 0.3 | 1.0 | 0.0 | 0.0 | 4.2 | 0.3 | 57.4 | n/a | 281.4 | 0.0 | 0.0 | 0.7 | 475 | 119 |
| Cholesterol (mg) | 674.2 | 571.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 162.5 | 372.0 | 1,780 | 445 |
| Copper (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Cystine (g) | 0.7 | 2.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.3 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 10.6 | 0.0 | 5.9 | 7.5 | 4.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 2.7 | n/a | 26.7 | 0.0 | 0.0 | 0.0 | 58 | 15 |
| Folate (mcg) | 0.0 | 20.4 | 0.0 | 0.4 | 160.8 | 0.0 | 73.8 | 83.6 | 23.8 | 0.2 | 23.1 | 0.0 | 0.0 | 0.0 | 1.3 | 3.6 | n/a | 91.5 | 0.0 | 2.3 | 47.0 | 532 | 133 |
| Folate, DFE (mcg) | 0.0 | 20.4 | 0.0 | 0.4 | 160.8 | 0.0 | 73.8 | 83.6 | 23.8 | 0.2 | 23.1 | 0.0 | 0.0 | 0.0 | 1.3 | 3.6 | n/a | 91.5 | 0.0 | 2.3 | 47.0 | 532 | 133 |
| Folate, food (mcg) | 0.0 | 20.4 | 0.0 | 0.4 | 160.8 | 0.0 | 73.8 | 83.6 | 23.8 | 0.2 | 23.1 | 0.0 | 0.0 | 0.0 | 1.3 | 3.6 | n/a | 91.5 | 0.0 | 2.3 | 47.0 | 532 | 133 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 6.7 | 5.7 | 2.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 21.5 | n/a | n/a | n/a | n/a | 0.0 | 37 | 9 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 6.2 | 8.7 | 2.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 20.1 | n/a | n/a | n/a | n/a | 0.4 | 38 | 10 |
| Glutamic acid (g) | 8.4 | 29.6 | n/a | 0.1 | 2.1 | 0.0 | 2.1 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 5.6 | n/a | 0.1 | 1.7 | 51 | 13 |
| Glycine (g) | 3.4 | 8.6 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1.2 | n/a | 0.0 | 0.4 | 15 | 4 |
| Histidine (g) | 1.8 | 7.8 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.9 | n/a | 0.0 | 0.3 | 11 | 3 |
| Hydroxyproline (g) | 0.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.9 | 6.8 | 0.0 | 0.2 | 3.2 | 0.2 | 1.3 | 0.9 | 0.8 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 1.4 | n/a | 12.6 | 0.0 | 0.0 | 1.8 | 35 | 9 |
| Isoleucine (g) | 2.5 | 9.0 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.7 | 14 | 4 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 4.4 | 15.5 | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 3.6 | n/a | 0.1 | 1.1 | 26 | 7 |
| Lysine (g) | 4.7 | 17.1 | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.8 | n/a | 0.1 | 0.9 | 25 | 6 |
| Magnesium (mg) | 34.1 | 170.0 | 4.7 | 3.0 | 69.6 | 0.0 | 54.1 | 44.0 | 23.8 | 0.3 | 7.6 | 0.2 | 0.4 | 0.0 | 1.9 | 23.2 | n/a | 464.8 | 9.5 | 1.5 | 12.0 | 925 | 231 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 1.4 | 0.0 | 0.6 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 1.5 | 5.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.4 | 8 | 2 |
| Monounsaturated Fat (g) | 210.7 | 26.6 | 0.0 | 0.0 | 0.6 | 29.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 0.0 | 15.9 | 3.7 | 291 | 73 |
| Niacin (mg) | 9.8 | 44.2 | 0.0 | 0.1 | 0.3 | 0.0 | 2.9 | 0.5 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 13.3 | 0.0 | 0.0 | 0.1 | 73 | 18 |
| Pantothenic acid (mg) | 1.1 | 4.9 | 0.0 | 0.1 | 0.7 | 0.0 | 0.4 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.6 | 0.0 | 0.1 | 1.5 | 11 | 3 |
| Phenylalanine (g) | 2.2 | 7.7 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.7 | 13 | 3 |
| Phosphorus (mg) | 415.4 | 1,570.8 | 0.0 | 18.4 | 216.0 | 0.0 | 118.1 | 127.6 | 47.6 | 0.6 | 8.8 | 0.0 | 1.8 | 0.0 | 0.6 | 73.2 | n/a | 882.1 | 0.0 | 18.1 | 198.0 | 3,697 | 924 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 89.5 | 34.4 | 66.0 | 21.4 | n/a | 0.8 | 0.0 | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 215 | 54 |
| Polyunsaturated Fat (g) | 17.4 | 5.9 | 0.0 | 0.0 | 1.2 | 4.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.0 | 0.0 | 2.3 | 1.9 | 40 | 10 |
| Potassium (mg) | 653.8 | 2,427.6 | 4.7 | 48.1 | 412.8 | 0.4 | 1,166.0 | 642.4 | 416.5 | 7.2 | 84.2 | 1.9 | 0.9 | 0.1 | 2.3 | 543.0 | n/a | 1,050.4 | 9.5 | 18.1 | 138.0 | 7,628 | 1,907 |
| Proline (g) | 2.7 | 7.5 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 2.6 | n/a | 0.1 | 0.5 | 14 | 4 |
| Protein (g) | 55.9 | 187.1 | 0.0 | 0.8 | 11.9 | 0.0 | 4.3 | 4.8 | 2.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | n/a | 29.7 | 0.0 | 0.6 | 12.6 | 313 | 78 |
| Retinol (mcg) | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 507.2 | 160.0 | 674 | 169 |
| Riboflavin (mg) | 0.3 | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Saturated Fat (g) | 200.6 | 21.0 | 0.0 | 0.0 | 0.3 | 5.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 38.8 | 3.1 | 272 | 68 |
| Selenium (mcg) | 44.9 | 300.6 | 0.0 | 1.7 | 6.7 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | n/a | 56.7 | 0.0 | 0.8 | 30.7 | 445 | 111 |
| Serine (g) | 2.2 | 7.9 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1.4 | n/a | 0.0 | 1.0 | 14 | 3 |
| Sodium (mg) | 177.1 | 374.0 | 14.2 | 2.0 | 717.6 | 0.8 | 24.6 | 17.6 | 7.1 | 0.4 | 8.5 | 9,301.9 | 0.9 | 0.0 | 168.2 | 8.0 | n/a | 128.1 | 28.4 | 539.7 | 142.0 | 11,661 | 2,915 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.4 | 0.3 | n/a | n/a | n/a | n/a | 4.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 12.9 | 18.7 | 5.7 | 0.2 | 0.1 | 0.0 | 0.0 | 4.2 | 0.0 | 42.9 | n/a | 2.3 | 0.0 | 0.0 | 0.4 | 88 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 4.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Threonine (g) | 2.2 | 8.5 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1.1 | n/a | 0.0 | 0.6 | 13 | 3 |
| Tocopherol, alpha (mg) | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 5.8 | 2.7 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.5 | 0.0 | 1.8 | 1.1 | 15 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.8 | n/a | 0.0 | 0.5 | 8 | 2 |
| Total Fat (g) | 482.8 | 62.6 | 0.0 | 0.1 | 2.7 | 40.5 | 1.0 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 13.1 | 0.0 | 61.3 | 9.5 | 675 | 169 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.0 | 2 | 1 |
| TransFatty acids | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.0 | 3 | 1 |
| Tryptophan (g) | 0.4 | 2.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | 3 | 1 |
| Tyrosine (g) | 1.8 | 6.8 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.5 | 11 | 3 |
| Valine (g) | 2.8 | 10.0 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1.5 | n/a | 0.0 | 0.9 | 16 | 4 |
| Vitamin A, IU (IU) | 0.0 | 27.2 | 0.0 | 1.1 | 50.4 | 0.0 | 4,098.4 | 8.8 | 880.6 | 102.1 | 1,280.4 | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | n/a | 783.2 | 0.0 | 1,889.0 | 540.0 | 9,669 | 2,417 |
| Vitamin A, RAE (mcg) | 0.0 | 6.8 | 0.0 | 0.0 | 2.4 | 0.0 | 206.6 | 0.0 | 42.8 | 5.1 | 64.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 40.3 | 0.0 | 517.0 | 160.0 | 1,045 | 261 |
| Vitamin B-12 (mcg) | 5.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 11 | 3 |
| Vitamin B-6 (mg) | 0.7 | 3.9 | 0.0 | 0.1 | 1.1 | 0.0 | 0.4 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 0.2 | 9 | 2 |
| Vitamin C (mg) | 0.0 | 1.4 | 0.0 | 3.7 | 9.1 | 0.0 | 67.4 | 32.6 | 191.4 | 0.1 | 20.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 328 | 82 |
| Vitamin D (IU) | 74.9 | 210.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 45.4 | 82.0 | 413 | 103 |
| Water (g) | 137.6 | 425.2 | 473.5 | 7.0 | 167.3 | 0.0 | 465.0 | 392.1 | 223.5 | 0.0 | 13.3 | 0.0 | 42.4 | 0.0 | 4.8 | 11.2 | n/a | 37.6 | 947.1 | 12.0 | 76.2 | 3,436 | 859 |
| Zinc (mg) | 5.6 | 19.7 | 0.0 | 0.1 | 2.5 | 0.0 | 0.8 | 0.7 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 6.7 | 0.0 | 0.1 | 1.3 | 38 | 10 |
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