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Nutritional Facts: Jamaican Jerk Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (1g)
ground cinnamon
1 1/2 teaspoons (3g)
ground allspice
1 1/2 teaspoons (3g)
ground black pepper
1 tablespoon (9g)
hot pepper
1 teaspoon (1g)
dried hot peppers
2 teaspoons (2g)
dried oregano
2 teaspoons (1g)
thyme
1/2 teaspoon (3g)
salt
6 (18g)
garlic cloves
1 cup (160g)
onions
1/4 cup (60g)
vinegar
3 tablespoons (41g)
brown sugar
8 (0g)
skinless chicken pieces
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 n/a n/a n/a 0 0
Ash (g) 0.0 0.1 0.2 0.1 0.1 0.2 0.0 3.0 0.3 0.6 0.0 0.2 n/a 5 1
Aspartic acid (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.1 18.8 15.3 1.7 0.3 31.9 3.2 0.7 32.6 36.8 3.6 34.4 n/a 192 32
Calories 3.2 7.5 8.7 3.7 2.5 5.3 0.8 0.0 26.8 64.0 10.7 157.3 n/a 291 48
Calories (kj) 13.5 31.3 36.2 15.3 10.5 22.1 3.4 0.0 112.1 265.6 45.2 658.3 n/a 1,214 202
Carbohydrates (g) 1.1 2.1 2.2 0.9 0.5 1.4 0.2 0.0 6.0 14.9 0.0 40.6 n/a 70 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.7 0.6 0.9 0.1 0.2 0.9 0.1 0.0 0.4 2.7 0.0 0.0 n/a 7 1
Folate (mcg) 0.1 1.0 0.6 2.1 0.4 4.7 0.4 0.0 0.5 30.4 0.0 0.4 n/a 41 7
Folate, DFE (mcg) 0.1 1.0 0.6 2.1 0.4 4.7 0.4 0.0 0.5 30.4 0.0 0.4 n/a 41 7
Folate, food (mcg) 0.1 1.0 0.6 2.1 0.4 4.7 0.4 0.0 0.5 30.4 0.0 0.4 n/a 41 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 2.1 n/a 0.5 n/a 3 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 3.2 n/a 0.6 n/a 4 1
Glutamic acid (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.4 n/a n/a n/a 1 0
Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Hydroxyproline (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.3 0.1 0.0 0.7 0.1 0.0 0.3 0.3 0.0 0.3 n/a 3 0
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Magnesium (mg) 0.8 3.8 5.9 2.3 0.7 5.4 1.3 0.0 4.5 16.0 0.6 3.7 n/a 45 8
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 0.4 0.0 0.0 0.1 0.0 0.0 0.3 0.2 0.0 0.0 n/a 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.2 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 n/a 0 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 0.8 3.2 5.5 4.2 1.2 3.0 0.8 0.0 27.5 46.4 2.4 1.7 n/a 97 16
Phytosterols (mg) 0.3 1.7 3.2 n/a n/a 4.1 n/a 0.0 n/a 24.0 n/a n/a n/a 33 6
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Potassium (mg) 5.6 29.8 45.9 31.2 14.4 25.2 4.9 0.2 72.2 233.6 1.2 55.1 n/a 519 87
Proline (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 0.1 0.2 0.4 0.2 0.1 0.2 0.0 0.0 1.1 1.8 0.0 0.0 n/a 4 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Selenium (mcg) 0.0 0.1 0.2 0.0 0.0 0.1 n/a 0.0 2.6 0.8 0.3 0.5 n/a 5 1
Serine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 0.1 2.2 0.7 0.6 0.7 0.5 0.1 1,162.7 3.1 6.4 1.2 11.6 n/a 1,190 198
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1.6 n/a 39.1 n/a 41 7
Sugar (g) 0.0 n/a 0.0 0.5 0.3 0.1 n/a 0.0 0.2 6.8 0.0 40.2 n/a 48 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.1 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.2 n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 n/a 1 0
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 3.9 15.4 18.9 108.4 204.2 34.0 38.0 0.0 1.6 3.2 0.0 0.0 n/a 428 71
Vitamin A, RAE (mcg) 0.2 0.8 0.9 5.4 10.2 1.7 1.9 0.0 0.0 0.0 0.0 0.0 n/a 21 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 1.1 0.0 22.3 0.2 0.0 1.3 0.0 5.6 11.8 0.0 0.0 n/a 42 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.1 0.2 0.4 8.1 0.1 0.2 0.5 0.0 10.5 142.6 56.4 0.6 n/a 220 37
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.3 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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