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    Nutritional Facts: Chocolate of the Gods

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (272g)
    Hass avocadoes
    1/2 cup (158g)
    maple syrup
    2 tablespoons (40g)
    maple syrup
    2 tablespoons (25g)
    sugar
    2 tablespoons (27g)
    coconut oil
    1 teaspoon (4g)
    vanilla extract
    1 teaspoon (5g)
    balsamic vinegar
    1/2 teaspoon (3g)
    low sodium soy sauce
    1 cup (86g)
    cocoa powder
    1 pint (312g)
    raspberries
    1 to taste (0g)
    fresh mint leaves
    1 to taste (29g)
    dark chocolate
    Total 1 serving
    Alanine (g) 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.8 n/a n/a n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 1.4 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Arginine (g) 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 1.0 n/a n/a n/a 1 0
    Ash (g) 4.5 0.7 0.2 0.0 0.0 0.0 0.0 0.4 5.0 1.4 n/a n/a 12 3
    Aspartic acid (g) 0.6 n/a n/a n/a 0.0 n/a n/a 0.0 1.7 n/a n/a n/a 2 1
    Beta-sitosterol (mg) 206.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 207 52
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 197.8 0.0 n/a n/a 198 49
    Calcium (mg) 35.4 160.7 40.8 0.3 0.0 0.5 1.4 0.5 110.1 78.0 n/a n/a 427 107
    Calories 454.2 409.5 104.0 97.5 234.5 12.1 4.7 1.4 196.1 162.2 n/a n/a 1,676 419
    Calories (kj) 1,895.8 1,713.6 435.2 407.7 981.1 50.6 19.6 5.9 818.7 686.4 n/a n/a 7,015 1,754
    Campesterol (mg) 13.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 3
    Carbohydrates (g) 23.5 105.6 26.8 25.2 0.0 0.5 0.9 0.2 49.8 37.3 n/a n/a 270 67
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.3 n/a n/a 4 1
    Cystine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0 0
    Dietary Fiber (g) 18.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 28.6 20.3 n/a n/a 67 17
    Folate (mcg) 242.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 27.5 65.5 n/a n/a 336 84
    Folate, DFE (mcg) 242.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 27.5 65.5 n/a n/a 336 84
    Folate, food (mcg) 242.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 27.5 65.5 n/a n/a 336 84
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.2 0.8 0.2 0.0 n/a n/a 0.4 n/a n/a 7.3 n/a n/a 9 2
    Galactose (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 2.5 0.6 0.0 n/a n/a 0.4 n/a n/a 5.8 n/a n/a 10 2
    Glutamic acid (g) 0.8 n/a n/a n/a 0.0 n/a n/a 0.0 2.5 n/a n/a n/a 3 1
    Glycine (g) 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.8 n/a n/a n/a 1 0
    Histidine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 0 0
    Iron (mg) 1.7 0.2 0.0 0.0 0.0 0.0 0.0 0.1 11.9 2.2 n/a n/a 16 4
    Isoleucine (g) 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 0.7 n/a n/a n/a 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 1.0 n/a n/a n/a 1 0
    Lysine (g) 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 0.8 n/a n/a n/a 1 0
    Magnesium (mg) 78.9 33.1 8.4 0.0 0.0 0.5 0.6 0.9 429.1 68.6 n/a n/a 620 155
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.4 4.6 1.2 0.0 0.0 0.0 0.0 0.0 3.3 2.1 n/a n/a 12 3
    Methionine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 26.7 0.0 0.0 0.0 1.6 0.0 n/a 0.0 3.9 0.2 n/a n/a 32 8
    Niacin (mg) 5.2 0.1 0.0 0.0 0.0 0.0 n/a 0.1 1.9 1.9 n/a n/a 9 2
    Pantothenic acid (mg) 4.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 1.0 n/a n/a 5 1
    Phenylalanine (g) 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.8 n/a n/a n/a 1 0
    Phosphorus (mg) 146.9 3.2 0.8 0.0 0.0 0.3 1.0 2.9 631.2 90.5 n/a n/a 877 219
    Phytosterols n/a n/a n/a n/a 23.4 n/a n/a n/a n/a n/a n/a n/a 23 6
    Polyunsaturated Fat (g) 4.9 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.4 1.2 n/a n/a 7 2
    Potassium (mg) 1,379.0 333.9 84.8 0.5 0.0 6.2 5.9 4.8 1,310.6 471.1 n/a n/a 3,597 899
    Proline (g) 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.7 n/a n/a n/a 1 0
    Protein (g) 5.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 16.9 3.7 n/a n/a 26 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.4 2.0 0.5 0.0 0.0 0.0 n/a 0.0 0.2 0.1 n/a n/a 3 1
    Saturated Fat (g) 5.8 0.0 0.0 0.0 23.5 0.0 0.0 0.0 6.9 0.1 n/a n/a 36 9
    Selenium (mcg) 1.1 0.9 0.2 0.2 0.0 0.0 n/a 0.0 12.3 0.6 n/a n/a 15 4
    Serine (g) 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.7 n/a n/a n/a 1 0
    Sodium (mg) 21.8 18.9 4.8 0.3 0.0 0.4 1.2 88.3 18.1 3.1 n/a n/a 157 39
    Starch (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol (mg) 5.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Sucrose (g) 0.2 91.9 23.3 25.1 n/a n/a 0.0 n/a n/a 0.6 n/a n/a 141 35
    Sugar (g) 0.8 95.2 24.2 25.1 0.0 0.5 0.8 0.0 1.5 13.8 n/a n/a 162 40
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,769.0 0.0 n/a n/a 1,769 442
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a 1 0
    Threonine (g) 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 0.7 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 5.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 2.7 n/a n/a 8 2
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 3.2 n/a n/a 3 1
    Tocopherol, gamma (mg) 0.9 n/a n/a n/a 0.1 n/a n/a n/a n/a 4.4 n/a n/a 5 1
    Total Fat (g) 41.9 0.1 0.0 0.0 27.2 0.0 0.0 0.0 11.8 2.0 n/a n/a 83 21
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 0 0
    Tyrosine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.6 n/a n/a n/a 1 0
    Valine (g) 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 1.0 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 399.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.0 n/a n/a 503 126
    Vitamin A, RAE (mcg) 19.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 n/a n/a 25 6
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 n/a n/a 1 0
    Vitamin C (mg) 23.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.7 n/a n/a 106 26
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 196.7 51.0 13.0 0.0 0.0 2.2 4.1 1.9 2.6 267.5 n/a n/a 539 135
    Zinc (mg) 1.8 2.3 0.6 0.0 0.0 0.0 0.0 0.0 5.9 1.3 n/a n/a 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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