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Nutritional Facts: Chocolate of the Gods

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (272g)
Hass avocadoes
1/2 cup (158g)
maple syrup
2 tablespoons (40g)
maple syrup
2 tablespoons (25g)
sugar
2 tablespoons (27g)
coconut oil
1 teaspoon (4g)
vanilla extract
1 teaspoon (5g)
balsamic vinegar
1/2 teaspoon (3g)
low sodium soy sauce
1 cup (86g)
cocoa powder
1 pint (312g)
raspberries
1 to taste (0g)
fresh mint leaves
1 to taste (29g)
dark chocolate
Total 1 serving
Alanine (g) 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.8 n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 1.4 n/a 0.0 0.0 0.0 n/a n/a 1 0
Arginine (g) 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 1.0 n/a n/a n/a 1 0
Ash (g) 4.5 0.7 0.2 0.0 0.0 0.0 0.0 0.4 5.0 1.4 n/a n/a 12 3
Aspartic acid (g) 0.6 n/a n/a n/a 0.0 n/a n/a 0.0 1.7 n/a n/a n/a 2 1
Beta-sitosterol (mg) 206.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 207 52
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 197.8 0.0 n/a n/a 198 49
Calcium (mg) 35.4 160.7 40.8 0.3 0.0 0.5 1.4 0.5 110.1 78.0 n/a n/a 427 107
Calories 454.2 409.5 104.0 97.5 234.5 12.1 4.7 1.4 196.1 162.2 n/a n/a 1,676 419
Calories (kj) 1,895.8 1,713.6 435.2 407.7 981.1 50.6 19.6 5.9 818.7 686.4 n/a n/a 7,015 1,754
Campesterol (mg) 13.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 3
Carbohydrates (g) 23.5 105.6 26.8 25.2 0.0 0.5 0.9 0.2 49.8 37.3 n/a n/a 270 67
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.3 n/a n/a 4 1
Cystine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Dietary Fiber (g) 18.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 28.6 20.3 n/a n/a 67 17
Folate (mcg) 242.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 27.5 65.5 n/a n/a 336 84
Folate, DFE (mcg) 242.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 27.5 65.5 n/a n/a 336 84
Folate, food (mcg) 242.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 27.5 65.5 n/a n/a 336 84
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.2 0.8 0.2 0.0 n/a n/a 0.4 n/a n/a 7.3 n/a n/a 9 2
Galactose (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 2.5 0.6 0.0 n/a n/a 0.4 n/a n/a 5.8 n/a n/a 10 2
Glutamic acid (g) 0.8 n/a n/a n/a 0.0 n/a n/a 0.0 2.5 n/a n/a n/a 3 1
Glycine (g) 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.8 n/a n/a n/a 1 0
Histidine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 0 0
Iron (mg) 1.7 0.2 0.0 0.0 0.0 0.0 0.0 0.1 11.9 2.2 n/a n/a 16 4
Isoleucine (g) 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 0.7 n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 1.0 n/a n/a n/a 1 0
Lysine (g) 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 0.8 n/a n/a n/a 1 0
Magnesium (mg) 78.9 33.1 8.4 0.0 0.0 0.5 0.6 0.9 429.1 68.6 n/a n/a 620 155
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 4.6 1.2 0.0 0.0 0.0 0.0 0.0 3.3 2.1 n/a n/a 12 3
Methionine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Monounsaturated Fat (g) 26.7 0.0 0.0 0.0 1.6 0.0 n/a 0.0 3.9 0.2 n/a n/a 32 8
Niacin (mg) 5.2 0.1 0.0 0.0 0.0 0.0 n/a 0.1 1.9 1.9 n/a n/a 9 2
Pantothenic acid (mg) 4.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 1.0 n/a n/a 5 1
Phenylalanine (g) 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.8 n/a n/a n/a 1 0
Phosphorus (mg) 146.9 3.2 0.8 0.0 0.0 0.3 1.0 2.9 631.2 90.5 n/a n/a 877 219
Phytosterols n/a n/a n/a n/a 23.4 n/a n/a n/a n/a n/a n/a n/a 23 6
Polyunsaturated Fat (g) 4.9 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.4 1.2 n/a n/a 7 2
Potassium (mg) 1,379.0 333.9 84.8 0.5 0.0 6.2 5.9 4.8 1,310.6 471.1 n/a n/a 3,597 899
Proline (g) 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.7 n/a n/a n/a 1 0
Protein (g) 5.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 16.9 3.7 n/a n/a 26 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.4 2.0 0.5 0.0 0.0 0.0 n/a 0.0 0.2 0.1 n/a n/a 3 1
Saturated Fat (g) 5.8 0.0 0.0 0.0 23.5 0.0 0.0 0.0 6.9 0.1 n/a n/a 36 9
Selenium (mcg) 1.1 0.9 0.2 0.2 0.0 0.0 n/a 0.0 12.3 0.6 n/a n/a 15 4
Serine (g) 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.7 n/a n/a n/a 1 0
Sodium (mg) 21.8 18.9 4.8 0.3 0.0 0.4 1.2 88.3 18.1 3.1 n/a n/a 157 39
Starch (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol (mg) 5.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Sucrose (g) 0.2 91.9 23.3 25.1 n/a n/a 0.0 n/a n/a 0.6 n/a n/a 141 35
Sugar (g) 0.8 95.2 24.2 25.1 0.0 0.5 0.8 0.0 1.5 13.8 n/a n/a 162 40
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,769.0 0.0 n/a n/a 1,769 442
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a 1 0
Threonine (g) 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 0.7 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 5.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 2.7 n/a n/a 8 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 3.2 n/a n/a 3 1
Tocopherol, gamma (mg) 0.9 n/a n/a n/a 0.1 n/a n/a n/a n/a 4.4 n/a n/a 5 1
Total Fat (g) 41.9 0.1 0.0 0.0 27.2 0.0 0.0 0.0 11.8 2.0 n/a n/a 83 21
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.6 n/a n/a n/a 1 0
Valine (g) 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 1.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 399.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.0 n/a n/a 503 126
Vitamin A, RAE (mcg) 19.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 n/a n/a 25 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 n/a n/a 1 0
Vitamin C (mg) 23.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.7 n/a n/a 106 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 196.7 51.0 13.0 0.0 0.0 2.2 4.1 1.9 2.6 267.5 n/a n/a 539 135
Zinc (mg) 1.8 2.3 0.6 0.0 0.0 0.0 0.0 0.0 5.9 1.3 n/a n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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