You are in: Home /
Lost? Site Map

Nutritional Facts: Smoky Wind Lamb Kebab

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (750g)
lamb
2 (238g)
green peppers
2 (238g)
sweet red peppers
2 (220g)
onions
3/4 cup (162g)
olive oil
1 clove (3g)
garlic
1/2 teaspoon (0g)
oregano
1 tablespoon (18g)
soy sauce
1 tablespoon (6g)
mint
1 pinch (0g)
allspice
Total 1 serving
Alanine (g) 11.5 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 12 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 11.4 0.1 0.1 0.2 0.0 0.0 0.0 0.1 0.0 n/a 12 2
Ash (g) 8.0 1.0 1.1 0.8 0.0 0.0 0.0 3.2 0.1 0.0 14 2
Aspartic acid (g) 16.8 0.5 0.7 0.2 0.0 0.0 0.0 0.2 0.0 n/a 18 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 120.0 23.8 16.7 50.6 1.6 5.4 2.7 3.6 11.3 0.7 236 39
Calories 2,032.5 47.6 73.8 88.0 1,432.1 4.5 0.4 10.8 2.5 0.3 3,692 615
Calories (kj) 8,505.0 199.9 307.0 365.2 5,992.4 18.7 1.9 45.2 10.5 1.1 15,447 2,574
Carbohydrates (g) 0.0 11.0 14.4 20.5 0.0 1.0 0.1 1.0 0.5 0.1 49 8
Cholesterol (mg) 720.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 720 120
Copper (mg) 0.9 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 4.0 5.0 3.7 0.0 0.1 0.1 0.1 0.4 0.0 13 2
Folate (mcg) 142.5 23.8 109.5 41.8 0.0 0.1 0.4 3.2 6.0 0.0 327 55
Folate, DFE (mcg) 142.5 23.8 109.5 41.8 0.0 0.1 0.4 3.2 6.0 0.0 327 55
Folate, food (mcg) 142.5 23.8 109.5 41.8 0.0 0.1 0.4 3.2 6.0 0.0 327 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.7 5.4 2.8 n/a n/a 0.0 n/a n/a n/a 11 2
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.8 4.6 4.3 n/a n/a 0.0 n/a n/a n/a 12 2
Glutamic acid (g) 27.8 0.5 0.5 0.6 0.0 0.0 0.0 0.4 0.0 n/a 30 5
Glycine (g) 9.3 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 10 2
Histidine (g) 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 14.5 0.8 1.0 0.5 0.9 0.1 0.1 0.4 0.7 0.0 19 3
Isoleucine (g) 9.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 9 2
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 14.9 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 15 3
Lysine (g) 16.9 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 17 3
Magnesium (mg) 180.0 23.8 28.6 22.0 0.0 0.8 0.5 7.2 3.6 0.1 266 44
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.3 0.3 0.3 0.0 0.1 0.0 0.1 0.1 0.0 1 0
Methionine (g) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 57.2 0.0 0.0 0.0 118.2 0.0 0.0 0.0 0.0 0.0 175 29
Niacin (mg) 49.1 1.1 2.3 0.3 0.0 0.0 0.0 0.7 0.1 0.0 54 9
Pantothenic acid (mg) 5.0 0.2 0.8 0.3 0.0 0.0 0.0 0.1 0.0 n/a 6 1
Phenylalanine (g) 7.8 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 8 1
Phosphorus (mg) 1,447.5 47.6 61.9 63.8 0.0 4.6 0.2 23.4 3.4 0.1 1,653 275
Phytosterols n/a 21.4 n/a 33.0 358.0 n/a 0.3 n/a 0.6 0.1 413 69
Polyunsaturated Fat (g) 9.7 0.1 0.2 0.0 17.0 0.0 0.0 0.0 0.0 0.0 27 5
Potassium (mg) 2,385.0 416.5 502.2 321.2 1.6 12.0 2.1 38.2 26.1 1.1 3,706 618
Proline (g) 8.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 8 1
Protein (g) 191.3 2.0 2.4 2.4 0.0 0.2 0.0 1.9 0.2 0.0 200 33
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 55.9 0.1 0.1 0.1 22.4 0.0 0.0 0.0 0.0 0.0 79 13
Selenium (mcg) 204.0 0.0 0.2 1.1 0.0 0.4 0.0 0.1 n/a 0.0 206 34
Serine (g) 7.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 8 1
Sodium (mg) 540.0 7.1 9.5 8.8 3.2 0.5 0.0 1,005.5 1.7 0.1 1,577 263
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 0.0 2.2 n/a n/a 0.0 n/a n/a n/a 2 0
Sugar n/a 5.7 10.0 9.3 0.0 0.0 0.0 0.3 n/a n/a 25 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.8 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 8.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 9 1
Tocopherol, alpha n/a 0.9 3.8 0.0 23.2 0.0 0.0 0.0 n/a n/a 28 5
Tocopherol, beta n/a 0.0 0.1 0.0 0.2 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.3 0.0 1.3 n/a 0.0 n/a n/a n/a 2 0
Total Fat (g) 135.1 0.4 0.7 0.2 162.0 0.0 0.0 0.0 0.0 0.0 299 50
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 7 1
Valine (g) 10.3 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 11 2
Vitamin A, IU (IU) 0.0 880.6 7,451.8 4.4 0.0 0.3 2.8 0.0 231.1 0.6 8,572 1,429
Vitamin A, RAE n/a 42.8 373.7 0.0 0.0 0.0 0.1 0.0 11.6 0.0 428 71
Vitamin B-12 (mcg) 19.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 3
Vitamin B-6 (mg) 1.1 0.5 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 191.4 303.9 16.3 0.0 0.9 0.0 0.0 0.8 0.0 513 86
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 418.7 223.5 219.5 196.0 0.0 1.8 0.0 11.9 4.9 0.0 1,076 179
Zinc (mg) 35.6 0.3 0.6 0.4 0.0 0.0 0.0 0.1 0.1 0.0 37 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Smoky Wind Lamb Kebab.